Emotional Health

Benefits of meditation - Health Benefits of Meditation (Why Meditate) topic of discussion at http://www.bossofmyfeelings.com Many people seem to think of meditation as sitting cross-legged and saying “Ohm” for a while. Many are skeptical and find it kooky Make sure you don't miss any NEW PODCASTS SUBSCRIBE I want to share everything that worked to help me reach emotional balance. Teaching online courses on Dialectical Behavior Therapy (DBT), Emotional Freedom Technique (EFT/Tapping), Mindfulness, etc. Start today! Visit my website for more information and resources at: http://www.bossofmyfeelings.com Credit music: bensound.com

Victim Mentality Read more and learn more about it here http://goo.gl/qq6AYc Release the hamster wheel that will keep you stuck. Ready for a change, are you willing and ready? Don't wait to be desperate to make the changes you need to make. Make sure you don't miss NEW PODCASTS SUBSCRIBE I want to share everything that worked to help me reach emotional balance. Teaching online courses on Dialectical Behavior Therapy (DBT), Emotional Freedom Technique (EFT/Tapping), Mindfulness, etc. Start today! Visit my website for more information and resources at: http://www.bossofmyfeelings.com Credit music: bensound.com

emotional triggers know thyself. Topic of discussion at http://goo.gl/WT8g6H Make sure you don't miss NEW PODCASTS SUBSCRIBE I want to share everything that worked to help me reach emotional balance. Teaching online courses on Dialectical Behavior Therapy (DBT), Emotional Freedom Technique (EFT/Tapping), Mindfulness, etc. Start today! Visit my website for more information and resources at: http://www.bossofmyfeelings.com Credit music: bensound.com

Stop making excuses. why am I so lazy? topic of discussion at http://www.bossofmyfeelings.com/resilience/stop-making-excuses Make sure you don't miss NEW PODCASTS SUBSCRIBE I want to share everything that worked to help me reach emotional balance. Teaching online courses on Dialectical Behavior Therapy (DBT), Emotional Freedom Technique (EFT/Tapping), Mindfulness, etc. Start today! Visit my website for more information and resources at: http://www.bossofmyfeelings.com Credit music: bensound.com

Sobriety and Mental Health. topic of discussion at http://www.bossofmyfeelings.com/mental-health/sobriety That is the ultimate paradox— when you are trying to restore balance in your life, but you don’t stop the behaviors that are hurting you and holding you back. Sobriety and Mental Health to my are a non-negotiable. Make sure you don't miss NEW PODCASTS SUBSCRIBE I want to share everything that worked to help me reach emotional balance. Teaching online courses on Dialectical Behavior Therapy (DBT), Emotional Freedom Technique (EFT/Tapping), Mindfulness, etc. Start today! Visit my website for more information and resources at: http://www.bossofmyfeelings.com Credit music: bensound.com

Sleep is one of the most neglected areas in mental health. Topic of discussion at https://goo.gl/L7sRGA Make sure you don't miss NEW PODCASTS SUBSCRIBE I want to share everything that worked to help me reach emotional balance. Teaching online courses on Dialectical Behavior Therapy (DBT), Emotional Freedom Technique (EFT/Tapping), Mindfulness, etc. Start today! Visit my website for more information and resources at: http://www.bossofmyfeelings.com Credit music: bensound.com

Sabotage Meaning topic of discussion at http://www.bossofmyfeelings.com/resilience/sabotage-meaning Make sure you don't miss NEW PODCASTS SUBSCRIBE I want to share everything that worked to help me reach emotional balance. Teaching online courses on Dialectical Behavior Therapy (DBT), Emotional Freedom Technique (EFT/Tapping), Mindfulness, etc. Start today! Visit my website for more information and resources at: http://www.bossofmyfeelings.com Credit music: bensound.com

Religion and Mental Illness topic of discussion at http://www.bossofmyfeelings.com/mental-health/religion-mental-illness Make sure you don't miss NEW PODCASTS SUBSCRIBE I want to share everything that worked to help me reach emotional balance. Teaching online courses on Dialectical Behavior Therapy (DBT), Emotional Freedom Technique (EFT/Tapping), Mindfulness, etc. Start today! Visit my website for more information and resources at: http://www.bossofmyfeelings.com Credit music: bensound.com

PTSD Treatment. topic of discussion at http://goo.gl/DdWgJE Make sure you don't miss NEW PODCASTS SUBSCRIBE I want to share everything that worked to help me reach emotional balance. Teaching online courses on Dialectical Behavior Therapy (DBT), Emotional Freedom Technique (EFT/Tapping), Mindfulness, etc. Start today! Visit my website for more information and resources at: http://www.bossofmyfeelings.com Credit music: bensound.com

Personal Boundaries topic of discussion at: http://www.bossofmyfeelings.com/healthy-relationships/personal-boundaries Make sure you don't miss NEW PODCASTS SUBSCRIBE I want to share everything that worked to help me reach emotional balance. Teaching online courses on Dialectical Behavior Therapy (DBT), Emotional Freedom Technique (EFT/Tapping), Mindfulness, etc. Start today! Visit my website for more information and resources at: http://www.bossofmyfeelings.com Credit music: bensound.com

I would like to talk about embracing our light and darkness. Topic of discussion at https://goo.gl/gondWz Make sure you don't NEW PODCASTS SUBSCRIBE I want to share everything that worked to help me reach emotional balance. Teaching online courses on Dialectical Behavior Therapy (DBT), Emotional Freedom Technique (EFT/Tapping), Mindfulness, etc. Start today! Visit my website for more information and resources at: http://www.bossofmyfeelings.com Credit music: bensound.com __________________________________

Anxiety Disorders - Dealing with Anxiety topic of discussion at: http://www.bossofmyfeelings.com/emotional-intelligence/what-is-anxiety Anxiety is losing the mind and body connection. You are suffering a mental agony or thought rumination that is taking you to the past or future. Anxiety gets triggered when the fear center of the brain is activated making us make irrational correlations. EFT is a good method to restore our brain chemistry and the body mind connection. Make sure you don't miss any NEW PODCASTS SUBSCRIBE I want to share everything that worked to help me reach emotional balance. Teaching online courses on Dialectical Behavior Therapy (DBT), Emotional Freedom Technique (EFT/Tapping), Mindfulness, etc. Start today! Visit my website for more information and resources at: http://www.bossofmyfeelings.com Credit music: bensound.com

If you find yourself struggling with the winter blues. Topic of discussion at https://goo.gl/E5b4J6 Make sure you don't miss NEW PODCASTS SUBSCRIBE I want to share everything that worked to help me reach emotional balance. Teaching online courses on Dialectical Behavior Therapy (DBT), Emotional Freedom Technique (EFT/Tapping), Mindfulness, etc. Start today! Visit my website for more information and resources at: http://www.bossofmyfeelings.com Credit music: bensound.com

Mindfulness Living in the Present Moment What gets in the way Mindfulness Hindrances you learn in Dialectical Behavior Therapy (DBT) Topic of discussion at http://www.bossofmyfeelings.com/dbt-dialectical-behavior-therapy/mindfulness/ Make sure you don't miss NEW PODCASTS SUBSCRIBE I want to share everything that worked to help me reach emotional balance. Teaching online courses on Dialectical Behavior Therapy (DBT), Emotional Freedom Technique (EFT/Tapping), Mindfulness, etc. Start today! Visit my website for more information and resources at: http://www.bossofmyfeelings.com Credit music: bensound.com

Invalidation and Toxic Relationships. Topic of discussion at http://goo.gl/PlxIep Make sure you don't miss any NEW PODCASTS SUBSCRIBE I want to share everything that worked to help me reach emotional balance. Teaching online courses on Dialectical Behavior Therapy (DBT), Emotional Freedom Technique (EFT/Tapping), Mindfulness, etc. Start today! Visit my website for more information and resources at: http://www.bossofmyfeelings.com Credit music: bensound.com