THE ALT/HEALTHY PODCAST BY BECKI RABIN

Has your relationship with food, working out and your body become warped, confused, or just plain complicated? Diet culture is rife these days and is something we are bombarded with on the daily- so how do we overcome this? Eating disorder expert Laura Phelan and I go through all the ins and outs of taking the steps towards healing your relationship with your body, nutrition + mind in an episode that delves deep into how interconnected our emotions are with all of these other factors. Find full show notes at www.alternativelyhealthy.co.uk follow us on @alternativelyhealthy, @beckirabin and @phelanwell  See acast.com/privacy for privacy and opt-out information.

Ready to put on your running shoes but don’t know how to make the most of your run? Confused about whether you ‘should’ get into running? Wondering what makes a ‘good run’? Or how to measure your goals (or whether you even need to?!). You may know them for wearing matching clothes ALL the time, but there’s more to Hannah + Emily of Twice The Health. These rays of sunshine have been in the game a LONG time + have built on their experiences of running trails, tracks, hills + paths all over the world. With a fountain of knowledge on training + techniques, this episode will help you shift your mindset when it comes to training, reassessing your goals + fuelling your bodies + minds with nothing but positivity whether you are a runner or not  See acast.com/privacy for privacy and opt-out information.

Feeling a little out of place with your food? Confused with what you should or shouldn't be eating? Restricting your diet and generally overwhelmed with what a healthy diet should look like or simply want to know more about nourishing your body with the right food? We catch up with renowned Harley Street nutritionist and author, Rhiannon Lambert to help you 'Re-nourish your relationship with food'Rhiannon Lambert is a Nutritionist specialising in weight management, eating disorders and sports nutrition. She is the founder of Rhitrition, a leading Harley Street private clinic and author of Re-Nourish: A Simple Way To Eat Well. Registered with the Association for Nutrition (AFN), Rhiannon obtained a first-class Bachelor (BSc) degree in Nutrition and Health and a Master’s (MSc) degree in Obesity, Risks and Prevention. She is also a Master Practitioner in Eating Disorders and Obesity having obtained a Diploma approved by The British Psychological Society (BPS) from The National Centre For Eating Disorders. www.instagram.com/rhitrition http://rhitrition.com https://twitter.com/rhitrition For Full show notes, please visit http://alternativelyhealthy.co.uk/talks/podcast/podcast-episode-1-renourishing-relationship-food-rhiannon-lambert/  See acast.com/privacy for privacy and opt-out information.