Summary: Has your relationship with food, working out and your body become warped, confused, or just plain complicated? Diet culture is rife these days and is something we are bombarded with on the daily- so how do we overcome this? Eating disorder expert Laura Phelan and I go through all the ins and outs of taking the steps towards healing your relationship with your body, nutrition + mind in an episode that delves deep into how interconnected our emotions are with all of these other factors. Find full show notes at www.alternativelyhealthy.co.uk follow us on @alternativelyhealthy, @beckirabin and @phelanwell <br><hr><p style="color: grey;">See <a style="color: grey;" target="_blank" rel="noopener noreferrer" href="https://acast.com/privacy">acast.com/privacy</a> for privacy and opt-out information.</p>
