To Your Good Health Radio

One-third of all fall-related deaths are attributed to low bone density.Our bones are literally the foundation of the body. When they become brittle, it's like having termites eating away at the wooden frame of our house. According to the International Osteoporosis Foundation, every three seconds someone has an bone fracture related to osteoporosis. And, one-third of all fall-related deaths are attributed to low bone density. Jayson and Mira Calton join Dr. Friedman to explain the cause of weak bones and what you can do to rebuild them. If you're looking for a drug-free way to restore your bone health, this episode is for you.

Due to a lack of regulations, many CBD products on the market contain an undisclosed amount of THC, pesticides, metals, and other toxic additives.CBD has become today’s hottest craze! Research shows it may be an effective treatment for inflammation, pain, anxiety, insomnia, depression, post-traumatic stress, and even autoimmune disease. But, not all CBD is created equal. Due to a lack of regulations, many CBD products on the market contain an undisclosed amount of THC, pesticides, metals, and other toxic additives. Matt Lombardi and Kevin Moran, two professional athletes, join Dr. Friedman to share their story on how CBD changed their lives and how getting the right quality product can change yours. Matt and Kevin break through all the confusion on CBD and answer the questions: How is CBD different than cannabis? What benefits can people experience from using CBD? What’s the most effective way to use it (tincture, cream, pills, infusers)? Will someone pass a drug test if they take CBD? Is it legal in all 50 states? What’s the difference between CBD from Hemp compared to CBD from Cannabis? People are eating more healthfully. Why is it just as important to buy CBD that’s organic, non-GMO, and chemical and preservative free? How can you tell if the CBD product you take contains an undisclosed amount of THC, pesticides, metals and other dangerous additives? Plus, much more...

Dr. Friedman weighs in on a few of his listeners' important questions.On this episode of To Your Good Health Radio, Dr. Friedman answers a variety of listener's questions including: Does the celery juice craze stand up to all the hype? Natural ways to increase your energy? Can your gut be causing your depression? What are the benefits of fermented foods? Are Vitamin Supplements really “natural”? (His answer may shock you!) Are there ingredients in microwave popcorn linked to causing cancer? Is it too late to get healthy at 60 if you’ve eaten poorly all your life? ...this and much more. Listeners have questions. Dr. Friedman has the answers. Q&A Angela from Boston asks: Dear Dr. Friedman, I’m 58 years old, overweight and not healthy. I’ve spent most of my life eating fast food and snacking on comfort foods like potato chips. Is it too late for me to lose this weight and regain my health? Ted from Trenton New Jersey asks: Doc, I’m always tired. I’m up to five cups of coffee a day and it’s just not working. Then at night I can’t sleep so I drink wine, which leaves me more groggy and tired in the morning, making me need even MORE coffee to wake up. I’ve tried eating skittles to get a sugar buzz but it doesn’t last long. What do you recommend? Ken from Lansing Michigan asks: Dr. Friedman, I’ve been a long time listener and love your show! I just watched a docuseries on gut health and how it affects the brain. Ever since I developed colitis, I’ve been more depressed. What’s your opinion the gut brain connection? Teri from Wood Dale Illinois asks: There’s been a lot of talk on Facebook about celery juice, drinking it daily on an empty stomach will help remove viruses and clear up skin conditions. Is there any truth to this? Ryan from Schaumburg Illinois asks: Dr. Friedman what’s your opinion on Fermented Foods? Ann from Dallas Texas asks: Dear Dr. Friedman. I’ve tried so many of the diets on the market. I initially lose weight but it comes right back. What do you suggest? Sally from Raleigh NC asks: Dear Dr. Friedman, I’ve been taking vitamins for many years but recently heard they not natural. Is this true? Josh from Salt Lake City Utah asks: I’m a popcorn lover but recently read that microwave popcorn contains a chemical that’s toxic. Is this true? Do you have a question for Dr. Friedman? Send it to you him at: AskTheDoctor@ToYourGoodHealthRadio.com If he answers your question on the air, he’ll send you a signed copy of his award winning, #1 bestselling book, Food Sanity: How to Eat in a World of Fads and Fiction. He’ll also include a free copy of his audio book, “America’s Unbalanced Diet” (over a million copies sold!). To stay up to date with Dr. Friedman’s latest articles, videos and interviews, go to DrDavidFriedman.com. While there, be sure and sign up for his free newsletter. You’ll get all the latest health news you can use sent directly to your inbox. You can follow him on social media: Twitter and Facebook: @DrDavidFriedman Instagram: @DrDFriedman

Why has opiate addiction taken such a devastating turn?Pain is a huge problem in today's world. It's how you deal with pain that becomes an even greater issue. Oral opiate addiction has steadily been on the rise in the last few decades. A whopping 90 percent of oral opiates are consumed in America.  Why has opiate addiction taken such a devastating turn? According to Dr. Drew Pinsky, a movement began with the premise that pain was being under-treated. Pain became the "fifth vital sign." This movement gained a legal and political presence, and now, there is a giant philosophy that pain is what the patient says it is. There is no objective proof of pain.  And, no good evidence exists that opiates are effective for chronic pain; they were designed for acute pain.  Doctors have a massive responsibility when dealing with chronic pain patients. They must look at history of addiction or family history of addiction. Paying attention to potential abuse risks could mean the difference between life and death. Remember, addiction is a brain disorder. Just because you can't see it or cut it out doesn't make it any less powerful than something like cancer. It can also have a genetic link.  If you're suffering with pain, there are alternative pain management methods, such as acupuncture, massage, chiropractic, etc. Listen in as Dr. Drew joins Dr. David Friedman to explain why opiate addiction is so prevalent.

Many of us have lost the ability to have a meaningful conversation.Harnessing the power of communication is a fundamental leadership discipline. Mastering the right conversation skills can build trust, inspire loyalty, and create confidence. On the other hand, not communicating properly can destroy friendships, ruin a marriage, and stall a career. Most conversations today are limited to text messages and social media banter. Many of us have lost the ability to have a meaningful conversation. Celeste Headlee, an expert in the true power of communication, joins Dr. Friedman to discuss how you can improve (and even perfect) your communication skills.

It's estimated that 43% of Americans are too tired to think clearly at work, make informed decisions, and be productive.One of the most common afflictions impacting people's quality of life is fatigue. It's estimated that 43% of Americans are too tired to think clearly at work, make informed decisions, and be productive. It's not just the Baby Boomer generation that is feeling rundown. According to a study from the American Psychological Association, millennials are the most stressed out and tired generation. People of all ages are turning to "quick fixes," like caffeine, sugar, and energy drinks. Unfortunately, these can wreak havoc on the body's hormones and lead to an array of unhealthy conditions. There's a better way. Ari Whitten, an energy and fatigue specialist, joins Dr. Friedman to discuss his evidence-based approach to healthy energy enhancement.

It's estimated that 43% of Americans are too tired to think clearly at work, make informed decisions, and be productive.One of the most common afflictions impacting people's quality of life is fatigue. It's estimated that 43% of Americans are too tired to think clearly at work, make informed decisions, and be productive. It's not just the Baby Boomer generation that is feeling rundown. According to a study from the American Psychological Association, millennials are the most stressed out and tired generation. People of all ages are turning to "quick fixes," like caffeine, sugar, and energy drinks. Unfortunately, these can wreak havoc on the body's hormones and lead to an array of unhealthy conditions. There's a better way. Ari Whitten, an energy and fatigue specialist, joins Dr. Friedman to discuss his evidence-based approach to healthy energy enhancement.

Dr. Friedman covers the 10 most common obstacles that are keeping people from achieving permanent weight loss.Are you struggling with your weight no matter what diet you try? You initially lose the pounds, but they come right back? You’re not alone. Ninety-five percent of people who lose weight on a diet will gain it back within a year. We have more diet plans and weight loss programs available than ever before in history, yet people still struggle to lose weight and keep it off! On this episode of To Your Good Health Radio, Dr. Friedman doesn’t discuss any particular diet or weight loss system. Instead, he covers the 10 most common obstacles that are keeping people from achieving permanent weight loss -- no matter what diet they’re on or how much they exercise. If you’re sick of gym memberships that go unused and roller coaster dieting plans you can’t stick with, listen to this information-packed segment! Here are some of the most commonly used excuses that Dr. Friedman will help you conquer: Excuse #1: “I’d love to exercise and cook healthy meals, but I just don’t have the time. I have kids, a full-time job, pets and a spouse to care for and a house to clean.” Excuse #2: “Times are tough, and I just can’t afford to purchase healthier choices, like organic food.” Excuse #3: “I eat out a lot, and it’s impossible to eat healthy, especially at fast-food restaurants.” Excuse #4: “I’ve just eaten something I shouldn’t have, so I might as well go all the way.” Excuse #5: “I want to eat healthier, but my spouse is a die-hard hamburger and greasy French fry lover.” Excuse #6: “I am addicted to sweets! I just can’t live without them!” Excuse #7: “I exercised, so I have earned the right to splurge.” Excuse #8: “I can eat it because it’s ‘fat free.’” Excuse #9: “I can’t let food go to waste.” Excuse #10: “I’m always hungry!” To stay up to date with Dr. Friedman’s latest articles, videos and interviews, go to DrDavidFriedman.com. While there, be sure and sign up for his free newsletter. You’ll get all the latest health news you can use sent directly to your inbox. You can follow him on social media: Twitter and Facebook: @DrDavidFriedman Instagram: @DrDFriedman

Dr. Ken Berry joins Dr. Friedman to explain why your doctor is wrong about common medical myths.Does your doctor still recommend that you avoid foods that raise your cholesterol and instead eat a lot of whole grains? Or, maybe your physician has told you to exercise more so you'll lose some weight -- and drink skim milk because it's "less fattening." If you have high blood pressure, is your doctor recommending you cut back on salt? Dr. Ken Berry joins Dr. Friedman to explain why your doc is wrong about these common medical myths and many more. He also shares insights from his book, Lies My Doctor Told Me Second Edition: Medical Myths That Can Harm Your Health.

Genetics, stress, poor diet, and even a lack of sleep can accelerate the aging process. Is there an alternative to plastic surgery?Everyone would like to win the battle against the sands of time and keep their youthful appearance. But sometimes, genetics, stress, poor diet, and even a lack of sleep can accelerate the aging process. Plastic surgery is a popular solution, but there's the downtime -- and it does come with risks. Dr. Anthony Youn, America's "holistic plastic surgeon," joins Dr. Friedman to reveal the secrets to looking ten years younger without having to go under the knife. He also discusses his "whole body" approach to restoring youth and shares insights from his newest book, Playing God: The Evolution of a Modern Surgeon.

Dr. Bradley Nelson explains why the best remedies for stress are all about kindness and simplicity.Stress puts our health at risk, damaging our body’s systems and contributing to irritability, anxiety, depression, headaches, insomnia, and a myriad of other diseases and ailments. But, people can disarm the harmful effects of stress naturally and holistically. Dr. Bradley Nelson offers these six tips for beating the stress of daily life. Control what is in you. Eat healthy, live whole foods. The shorter the time from tree to tasting, from ground to gourmet, the more positive energy you will receive. Control what is around you. Stay away from chronically toxic people and situations. Stay off of negative social media. Eliminate clutter, physical and spiritual. Clean lines and open spaces in your living area can provide calmness and serenity. Purge yourself of emotional clutter like trapped emotions. Literally “ground” yourself. This concept is also known as “earthing.” You know that great feeling you have after a day at the beach? That is about more than a day of relaxation. Standing or walking in bare feet in grass, sand, or even on a concrete surface that is immediately above the soil can rid your body of ever-so-damaging negative energy. Embrace joy. As they say, “laughter is the best medicine.” Share random hugs and smiles. Think about all you have to be grateful for and share that gratitude. Keep negative energy at bay with positive thoughts and acts. Slow down and love the little things. Humans have adopted the rat race as a way of life, and it need not be that way. There is nothing and no one more important than YOU. Make sure you have sufficient alone time and use it to enjoy what makes you content. A walk in the woods, smelling fresh-cut grass, watching children play, a day of reading... The possibilities are endless. Listen as Dr. Nelson joins Dr. Friedman to explain why the best remedies for stress are all about kindness and simplicity. He also shares information from his newly expanded and updated book, The Emotion Code.

Dr. Friedman weighs in on a few of his listeners' important questions.On this episode of To Your Good Health Radio, Dr. Friedman answers a variety of listener's questions including the lowdown on lectins, cow's milk, and if your InstaPot is robbing you of nutrients. Other topics include: The bitter truth about salt (his answer may surprise you) Why corn or anything derived from it should be avoided The best dairy-free milk alternatives If frozen fruits and veggies are less healthful than fresh If avocado oil is healthy or if you should avoid it Q&A Dear Dr. Friedman. I’ve been a long-time listener and love your show. My question is about lectins. A cardiologist named Dr. Gundry is claiming this is a poisonous toxin in beans and legumes, tomatoes and many other things. I just got his book and it says eating these can cause weight gain, autoimmune disease, and even cancer. What’s your opinion on lectins? -Nancy, Ashville NC Dr. Friedman. I love to salt my food. Is salt really as bad for us as we’ve been lead to believe? -Paul, Michigan What is Soluble Corn Fiber? Is it good for you? I was given a sample of KETO Matcha and saw soluble corn fiber as an ingredient and I wanted to get your opinion. -Michelle, Gulf Breeze Dr. Friedman, after reading your book Food Sanity, I totally eliminated cows milk from my diet. The results have been amazing. My skin has cleared up, I lost weight, my sinus infection went away and I sleep better. I can’t believe how brainwashed I was believing milk does a body good. Thank you for such helpful advice. My question is, my daughter loves milk with her cereal. Is there a dairy alternative you can recommend? -Jennifer, Albuquerque NM Dr. Friedman, I’ve heard you recommend extra virgin olive oil but what’s your opinion on avocado oil. Good or bad? -Amy, Tarpon Springs Florida Does cooking food in my Instant Pot ruin nutrients? -Glenda, Michigan Dr. Friedman, I’m trying to eat more fruits and vegetables, but I don’t have time to go to the grocery store every week. Am I missing out on any nutritional benefits by eating frozen produce instead of fresh? -Richard, Farmington NY Dear Doc Friedman. I’m a long-time listener and love your show. My question is, should I be worried about the sugar in fruit? -Shelly, St. Petersburg Florida Is there anything natural that’s good to help relieve anxiety? -Dan, Atlanta GA Do you have a question for Dr. Friedman? Send it to you him at: AskTheDoctor@ToYourGoodHealthRadio.com If he answers your question on the air, he’ll send you a signed copy of his award winning, #1 bestselling book, Food Sanity: How to Eat in a World of Fads and Fiction. He’ll also include a free copy of his audio book, “America’s Unbalanced Diet” (over a million copies sold!). To stay up to date with Dr. Friedman’s latest articles, videos and interviews, go to DrDavidFriedman.com. While there, be sure and sign up for his free newsletter. You’ll get all the latest health news you can use sent directly to your inbox. You can follow him on social media: Twitter and Facebook: @DrDavidFriedman Instagram: @DrDFriedman

There’s a dark side of the wine industry.The health benefits of wine seem to be endless. Research shows wine helps reduce the risk of cardiovascular disease, lowers cholesterol, reduces the risk of cancer and may even extend your lifespan. Having a glass or two of wine each day has even been recommended by the American Heart Association. But, unfortunately, there’s a dark side of the industry. Thanks to a lack of regulation on labeling, most wine sold in the U.S contains massive amounts of hidden colorants, pesticide residue, toxins and excessive sugar. To say these additives are unhealthy is an understatement. A recent analysis found 100% of all wines tested in California contained high levels of glyphosate, the main ingredient in Roundup, the cancer causing herbicide produced by Monsanto. Todd White, founder of Dry Farm Wines, joins Dr. Friedman to share the dirty truth about wine, from irrigation to fermentation. He’ll also discuss how you can choose healthy, organic wine so you get all the wonderful health benefits without any hidden chemical additives.

Functional medicine expert Dr. Will Cole discusses his (mostly) plant-based program, which provides all the health and weight loss benefits of the ketogenic diet.The ketogenic diet is the latest craze, but some people are turned off by eating all the meat and dairy the diet includes. Functional medicine expert Dr. Will Cole joins Dr. Friedman to explain his plant-based program, which provides all the health and weight loss benefits of the ketogenic diet --and one that vegetarians, vegans, and pescatarians can embrace. Dr. Cole's approach is called the "ketotarian" diet, a game-changer for anyone looking for a healthier way to drop pounds, lower inflammation, and achieve their optimal physical and mental performance.

Dr. Friedman debunks common fish myths.For decades, health experts and doctors have warned us on the dangers of getting mercury contamination from eating fish. In fact, the FDA warns pregnant women to limit fish consumption, because the mercury could be dangerous to the unborn child. The FDA doesn't warn the public of the possible dangers of any other food -- just fish. Then, there are all the media reports on polluted waters and how fish are no longer safe to consume. And of course there are those worried about getting parasites from eating fish. Fish has been labeled as the "black sheep" of all foods. Dr. Friedman is here to tell you... there's something fishy going on with all these negative reports. In this episode, he debunks these fish myths and shares why wild-caught fish is the healthiest food you should be eating. --- To stay up to date with Dr. Friedman’s latest articles, videos and interviews, go to DrDavidFriedman.com. You can follow him on social media: Twitter and Facebook: @DrDavidFriedman Instagram: @DrDFriedman