To Your Good Health Radio show

To Your Good Health Radio

Summary: Dr. David Friedman offers a cutting edge approach to achieving optimal health by incorporating entertainment, shock value and solutions to everyday health and wellness issues. Each week he interviews world-renowned doctors, celebrities, sports figures and New York Times bestselling authors who all share a common goal of helping others get healthy in the sickest developed country in the world… good ole USA.

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Podcasts:

 The Ketogenic Key | File Type: audio/mpeg | Duration: Unknown

Are you interested in the health benefits of being in ketosis but confused by all the ketogenic diet plans and products on the market? Are you curious about how intermittent fasting works? If so, this episode is for you.Are you interested in the health benefits of being in ketosis but confused by all the ketogenic diet plans and products on the market? Are you curious about how intermittent fasting works? If so, this episode is for you. Dr. Lori Shemek is back on the show for her fourth time to talk about her latest book The Ketogenic Key: Unlock the Secrets to Lose Weight, Slow Aging, Stop Inflammation, and Prevent Disease! This is one of the simplest guides to following a keto diet ever published! Dr. Shemek is a leading fat cell researcher, health and weight loss expert, keynote speaker, and award-winning author. She talks with Dr. Friedman on this episode about dirty and clean keto diets, the relationship between keto & intermittent fasting, how to improve your memory, shed those unwanted pounds, and increase your lifespan!  She also debunks a lot of common stereotypes of a keto diet (it's not all meat).Find out more about Dr. Lori Shemek at LoriShemek.com.

 Optimizing Your Genetic Potential | File Type: audio/mpeg | Duration: Unknown

Everyone dreams of a one-stop-shop when it comes to their health needs and questions. Well, Dr. David Minkoff is the human form of that! Everyone dreams of a one-stop-shop when it comes to their health needs and questions. Well, Dr. David Minkoff is the human form of that! He is a leading physician, best selling author & athlete - just completing his 43rd full Ironman at 71 years young. Dr. Minkoff is an encyclopedia of knowledge, and he is back on the show to talk about a wide range of topics this episode, including the misconceptions around protein, how your lifestyle outweighs your genes, good sleep hygiene, and staying active during the pandemic to beat gaining weight (or the "COVID 15.") Find out more about Dr. Minkoff and his company and supplements at BodyHealth.

 How to Eliminate Stress and Get More Energy | File Type: audio/mpeg | Duration: Unknown

Stress and a lack of energy are two of the most common complaints heard by physicians.Stress and a lack of energy are two of the most common complaints heard by physicians. This can range from difficulty sleeping,  low performance, and focus at work, fatigue, lack of motivation, and even depression. Many people turn to comfort foods, energy drinks, coffee, or sugar-loaded candy to give them a needed boost. Unfortunately, their energy effects are just temporary and often followed by a crash.In this segment, Dr. Friedman explains why so many people are fatigued and stressed and he offers simple solutions to achieving sustained, healthy energy!  If you want to stop your yawning and unleash your inner energizer bunny, you need to hear this podcast! Here are a few things you’ll learn:·      A quick solution that eliminates 80% of your stress.·      Natural Alternatives to achieving sustained, healthy energy.·      Foods that fuel stress and cause fatigue. ·      A healthy snack that improves mental focus in less than 45 minutes!·      Secrets to attaining deep restorative sleep.·      Is coffee healthy or should you avoid it?·      How to get off the hamster wheel and break free from the shackles of your daily routine.    ….. This and much more! 

 Regenerate: Unlocking Your Body's Radical Resilience Through the New Biology | File Type: audio/mpeg | Duration: Unknown

As we age, our cells naturally lose the ability to combat disease, our memory declines and we lose our zest for life.But Sayer Ji says we are not prisoners of our genes, and we all have untapped potential for self-regeneration and radical healing. He is the founder of GreenMedInfo.com, the world’s largest open-access natural health database.Sayer and Dr. Friedman cover a range of topics in this episode, including how food conveys essential biological information, modern medicine vs. "the new biology," and the health benefits of an ancestral diet. Find out more about Sayer's work at GreenMedInfo.com.

 Upgrade Your Brain, Optimize Your Body & Defy Aging | File Type: audio/mpeg | Duration: Unknown

After 25 years of doing radio shows with health experts, Dr. Friedman says there are really just 3 things people want: they want to upgrade their brain, they want to optimize their body and defy aging. After 25 years of doing radio shows with health experts, Dr. Friedman says there are really just 3 things people want: they want to upgrade their brain, they want to optimize their body and defy aging. Ben Greenfield's new book Boundless covers all those bases. He's a human performance consultant, a former bodybuilder and a 13-time author. He joins Dr. Friedman to talk about his newest title, finding the best diet for your body with genetic testing, and getting outside (with or without shoes). Find out more about Ben and his podcast at BenGreenfieldFitness.com

 Going Off The Grid | File Type: audio/mpeg | Duration: Unknown

Between Coronavirus and the political landscape right now, leaving it all to live a remote life in the mountains sounds pretty good right now, doesn't it?Between Coronavirus and the political landscape right now, leaving it all to live a remote life in the mountains sounds pretty good right now, doesn't it? Well, that's what Gary Collins did almost a decade ago. With a background in the military, Gary now lives off-the-grid part of the year in a remote area of NE Washington State and spends the rest of the year exploring in his travel trailer with his trusty black lab Barney.Gary talks about how he ended up living this life, what he's learned off the grid and how you can build a remote life for yourself if you choose. He also covers how you can simplify and uncluttered your current life.  Find out more about Gary and his life off the grid at www.thesimplelifenow.com.

 Anti-Aging Benefits Of Stem Cell Therapy | File Type: audio/mpeg | Duration: Unknown

Stem Cell Therapy has become a major game-changer in medicine. But what exactly is a stem-cell, and what is so innovative about this research?Stem Cell Therapy has become a major game-changer in medicine. But what exactly is a stem-cell, and what is so innovative about this research?Dr. Joy Kong is a leader in this field and breaks down the science for us, as well as talks about how stem cells can successfully replace damaged cells in the body including healing injured tissue, bone, ligaments,  tendons, organs, and skin.  She also talks about the powerful anti-aging benefits of stem cells and how they can turn back the sands of time.

 "Ask the Doctor" with Dr. Friedman - 07.30.20 | File Type: audio/mpeg | Duration: Unknown

On this episode of Ask The Doctor, Dr. Friedman answers questions sent in by listeners.On this episode of Ask The Doctor, Dr. Friedman answers questions sent in by listeners.He’ll share the healthiest wine and which type you should avoid. The average cell phone contains 17,000 germs! One listener asks for the best way to clean the germs off a cell phone; someone asks for a healthy hotdog option that's not made from tofu or wheatgrass. Dr. Friedman shares a natural way to combat carpal tunnel syndrome and discusses how the dust inside your house could be destroying your health. One listener asks Dr. Friedman, after 25 years of interviewing celebrities and best-selling authors, who is his favorite guest of all time? Also, if you don’t like things like cilantro, asparagus, and spinach, Dr. Friedman shares how your genetics could be to blame.This, and much more. You have questions and Dr. Friedman has answers.If you have a health-related question you would like Dr. Friedman to answer send it to: AskTheDoctor@ToYourGoodHealthRadio.com. If he answers yours on the air, he’ll send you a signed copy of his #1 bestselling book Food Sanity, how to eat in a world of fads and fiction. And he’ll also include his bestselling audiobook, “America’s Unbalanced Diet.”Here are some of the questions he answers on this episode: ….“Dr. Friedman, I’ve heard how great wine is for our health. Is there a specific type of wine that is considered the healthiest”-Diane Hudson, Albuquerque New Mexico“I just listened to your segment called Germs Are Our Friends. It was an eye-opener. You mentioned our cell phone contains 17,000 germs including E. coli. Do you recommend a cleaner I can use to clean my phone?”-Michelle Bigerson, New Port Richey Fla“Back in high school in my health class we had a teacher that passed out all these little pieces of paper and he said we're going to find something out about you. Everybody put the piece of paper in their mouths. I was the only one in class that spit and screamed how awful it tasted. I would love to know what that was testing for. I have a sensitivity to certain foods like spinach and cilantro. Also, I can’t stand the taste of beer or wine. It burns my mouth.” -Charlena Minder, Huntington Beach CA. “I love hotdogs but I know they are bad for me. Is there any healthier type of hotdog I can eat that’s not made out of wheatgrass or tofu?”-Andy Foster, Davenport Iowa. “Dr. Friedman, I suffer from Candida Yeast infection. I go on a cleanse diet and within a few weeks, it always returns. Any suggestions?”-Brenda Russ, Charlotte NC“I have carpel tunnel syndrome from being at my computer for 8 hours a day. Any suggestions?”-Dan Gibbs, Nashville Tennessee“Doc, I’ve been a long time listener and always learn so much from your segments. I’m curious after all the years you’ve been doing the show, who is your favorite guest?- Suzanne Collins, Raleigh NCHow does dust get in a house when the doors and windows are always closed? -Mira Canady, Salt Lake City Utah

 Encore Episode: Tips To Beat Stress | File Type: audio/mpeg | Duration: Unknown

Dr. Bradley Nelson explains why the best remedies for stress are all about kindness and simplicity.Stress puts our health at risk, damaging our body’s systems and contributing to irritability, anxiety, depression, headaches, insomnia, and a myriad of other diseases and ailments.But, people can disarm the harmful effects of stress naturally and holistically. Dr. Bradley Nelson offers these six tips for beating the stress of daily life. Control what is in you. Eat healthy, live whole foods. The shorter the time from tree to tasting, from ground to gourmet, the more positive energy you will receive. Control what is around you. Stay away from chronically toxic people and situations. Stay off of negative social media. Eliminate clutter, physical and spiritual. Clean lines and open spaces in your living area can provide calmness and serenity. Purge yourself of emotional clutter like trapped emotions. Literally “ground” yourself. This concept is also known as “earthing.” You know that great feeling you have after a day at the beach? That is about more than a day of relaxation. Standing or walking in bare feet in grass, sand, or even on a concrete surface that is immediately above the soil can rid your body of ever-so-damaging negative energy. Embrace joy. As they say, “laughter is the best medicine.” Share random hugs and smiles. Think about all you have to be grateful for and share that gratitude. Keep negative energy at bay with positive thoughts and acts. Slow down and love the little things. Humans have adopted the rat race as a way of life, and it need not be that way. There is nothing and no one more important than YOU. Make sure you have sufficient alone time and use it to enjoy what makes you content. A walk in the woods, smelling fresh-cut grass, watching children play, a day of reading... The possibilities are endless. Listen as Dr. Nelson joins Dr. Friedman to explain why the best remedies for stress are all about kindness and simplicity. He also shares information from his newly expanded and updated book, The Emotion Code.

 Are Telomeres The Fountain Of Youth? | File Type: audio/mpeg | Duration: Unknown

Time marches on as hard as we try to stop it. Well, what if we told you there might be a way to stop the aging process, and its already inside your body.Time marches on as hard as we try to stop it. Well, what if we told you there might be a way to stop the aging process, and its already inside your body.Telomeres are the caps on the ends of strands of DNA that protect our chromosomesDr. Darrell Misak has done extensive research on telomeres, and shares this information on his youtube channel, as well as this episode today!

 Germs Are Our Friends | File Type: audio/mpeg | Duration: Unknown

If we allow ourselves to become germaphobes, this will lower our immune system and increase our risk of getting sick.  Germs are our friends. We need them.Widespread fear of getting the coronavirus has made self-serve salad bars and all-you-can-eat buffets a thing of the past!  In fact, the country’s leading buffet restaurant chain, Golden Corral is changing its format and removing its self-serve buffets. Many Las Vegas casinos have seen their final buffet days and so have cruise-lines.  All this comes from a fear of touching utensils that others have touched. Considering people touch their cell phones (contaminated with 17,000 germs, including E. coli) and doorknobs, menus, elevator buttons, and armrests that thousands of people have touched, where do we draw the line?Dr. Anthony Fauci, a key member of the government’s coronavirus task force, recently announced that he recommends people should never shake hands again! Even when the pandemic is over, he says we should permanently cease handshaking and giving our friends a high five.  If we allow ourselves to become germaphobes, this will lower our immune system and increase our risk of getting sick.  Germs are our friends. We need them. In this eye-opening episode, Dr. Friedman shares why. 

 Why Friendship and Kindness May Be More Important To Your Health Than Diet And Exercise | File Type: audio/mpeg | Duration: Unknown

We've covered a LOT of diets on this show. From fasting to keto, vegan to paleo, each diet has one common focus: longevity!We've covered a LOT of diets on this show. From fasting to keto, vegan to paleo, each diet has one common focus: longevity! Science journalist Marta Zaraska says it's not just diet and exercise that helps with our longevity, it's a support network of family and friends. Join Dr. Friedman as he explores how the secret to a living a longer life may not be on your plate or fork, but rather through empathy and kindness.

 Natural Back Pain Relief | File Type: audio/mpeg | Duration: Unknown

As health declines nationwide, more people are suffering from aches and pains from a variety of ailments.As health declines nationwide, more people are suffering from aches and pains from a variety of ailments. But when it comes to these issues, sometimes a doctor isn't what you need. Sometimes you are the only person who can change our own health. This is the mission behind Ian Hart's work.After suffering a near-death health crisis, Ian Hart set out to fix himself, and discuss his journey today with Dr. Ward.

 Encore Episode: How to Have Conversations that Matter | File Type: audio/mpeg | Duration: Unknown

Many of us have lost the ability to have a meaningful conversation.Harnessing the power of communication is a fundamental leadership discipline. Mastering the right conversation skills can build trust, inspire loyalty, and create confidence.On the other hand, not communicating properly can destroy friendships, ruin a marriage, and stall a career.Most conversations today are limited to text messages and social media banter. Many of us have lost the ability to have a meaningful conversation.Celeste Headlee, an expert in the true power of communication, joins Dr. Friedman to discuss how you can improve (and even perfect) your communication skills.

 The Silent Heart Killer | File Type: audio/mpeg | Duration: Unknown

Heart Disease is the leading cause of death for both men AND women in the United States.Heart Disease is the leading cause of death for both men AND women in the United States. Cardiologist Dr. Joel Kahn joins Dr. Friedman to talk about his new book and a little known cause of heart disease - that can increase the risk for blocked arteries, blood clots, heart attacks and stroke.

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