[the] Mindful Soul Center

This time may be challenging but it is not the new normal, it is temporary. Yet during our times of ease, we can forget to keep some useful and practical habits and practices. These don't need to be confined to times of stress and crisis. Here is a minisode that covers first an easy morning exercise, a story of one of my recent experiences and how gratitude helped me to overcome the challenge followed by some practical suggestions to help you practice gratitude. I hope you enjoy this podcast episode and I would love to hear from you. Leave me a voicemail recorded message at this link: https://speakpipe.com/themindfulsoulcenterOr email me at amy@themindfulsoulcenter.comLISTEN TO OUR MEDITATIONS Playlist on YouTube: https://bit.ly/3alv3zPODCAST EPISODES on Apple Podcasts LEAVE A REVIEW: https://bit.ly/the-mindful-soul-center-podcastREAD THE MAGAZINE: https://bit.ly/mindful-soul-center-magazineTHE MINDFUL SOUL CENTER WEBSITE: https://bit.ly/mindful-soul-center-officialJOIN THE MINDFUL SOUL CENTER COMMUNITY: https://bit.ly/mindful-soul-center-communityGET OUR FREE CALENDAR AND TRACKING SHEETSWant to track your yoga and meditation practice easily? Or outline your goals each month? You can do all of that when you get our free monthly calendar and goal tracking worksheets - they are free fillable PDF files. Simply sign-up at the link below to access them now. Then every other month you can download the new next two months worksheets - it's simple and helps you to stay on track. Go to this link: https://gumroad.com/products/YjMhM SUBSCRIBE, LIKE AND SHAREWhen you subscribe and like the videos it not only means a lot, it also means that we can learn together and grow as a community. Thanks for watching!ENROLL IN ONE OF OUR COURSES: https://themindfulsoulcenter.com/coursesNeed help on your journey of personal development and discovery? We offer courses in Gratitude, Meditation, Yoga and there's more coming!BUY YOGA APPAREL AND FUN GIFTS FROM OUR SHOP: Buy our private label affordable, high-quality yoga pants, capris, sports bras and graphic t's - Get high quality clothing and support our work simultaneously!FOLLOW US ON YOUR FAV SOCIAL MEDIA PLATFORM:INSTAGRAM https://instagram.com/themindfulsoulcenterPINTEREST https://pinterest.com/themindfulsoulcenterTWITTER https://twitter.com/mindfulsoulctrFACEBOOK https://facebook.com/themindfulsoulcenterSIGN UP FOR THE NEWSLETTER HERE * http://eepurl.com/dlVTnj Amy M Adams is the editor and founder of The Mindful Soul Center lifestyle blog, magazine and podcast. A lifelong meditator, she is a certified Ashtanga Vinyasa and Hatha Yoga Teacher [200 hours] & Reiki Master, she is the author of Gratitude Shmatitude: Don't just think it, do it! You can learn more about her and the Mindful Soul Center's mission on the about page on the website

A Mindful Soul Center podcast minisode with practical steps you can take now - this crisis is an opportunity for personal growth, learning to set boundaries, reigniting your passions and so much more but first we need to get grounded then act - this minisode is a series of actionable steps you can take as you let go of fear and reframe the circumstances to help you live your best life. Have a listen and I dig a bit deeper on letting go of fear, the collective conscious and media overload, and offer some more resources in an article with the same name on the website you can read it here - https://themindfulsoulcenter.com/so-theres-a-crisis-now-what/Please subscribe to this podcast to receive notifications when we publish new episodes, leave a review and provide feedback. I'm listening!FREE - CONSCIOUSLY CREATE YOUR LIFE WORKBOOKhttps://gum.co/consciously-create-your-lifeFREE - GET OUR FREE CALENDAR AND TRACKING SHEETSWant to track your yoga and meditation practice easily? Or outline your goals each month? You can do all of that when you get our free monthly calendar and goal tracking worksheets - they are free fillable PDF files. Simply sign-up at the link below to access them now. Then every other month you can download the new next two months worksheets - it's simple and helps you to stay on track. Go to this link: https://gumroad.com/products/YjMhMSIGN UP FOR THE MAILING LIST IF YOU WANT TO GET NOTIFIED ABOUT OUR COURSES: https://themindfulsoulcenter.com/coursesNeed help on your journey of personal development and discovery? We offer courses in Gratitude, Meditation, Yoga and there's more coming!READ OUR MAGAZINE: themindfulsoulcenter.com/magazine/Interact with the latest issue online for FREE or Purchase an annual subscription for only $18 and get 6 issues PDFS, 6 MP3 Downloadable meditations and other bonuses. Buy it here - https://gum.co/tmsc-annual-1JOIN THE COMMUNITYJoin our community website: https://www.mindfulsoul.center it's an app, it's free.SUBSCRIBE, LIKE AND SHAREWhen you subscribe and like the videos it not only means a lot, it also means that we can learn together and grow as a community. Thanks for listening!VISIT THE WEBSITEVisit the website https://themindfulsoulcenter.com and explore all there is to offer there. We have podcast episodes, in-depth articles, our magazine and much more.READ OUR BLOG: https://themindfulsoulcenter.com/exploreRead over 170 articlesBUY YOGA APPAREL AND FUN GIFTS FROM OUR SHOP: Buy our private label affordable, high-quality yoga pants, capris, sports bras and graphic t's - when you purchase our products you keep our website, app and youtube channel ad free.FOLLOW US ON YOUR FAV SOCIAL MEDIA PLATFORM:INSTAGRAM https://instagram.com/themindfulsoulcenterPINTEREST https://pinterest.com/themindfulsoulcenterTWITTER https://twitter.com/mindfulsoulctrFACEBOOK https://facebook.com/themindfulsoulcenterSIGN UP FOR THE NEWSLETTER HERE * eepurl.com/dlVTnj

In this episode I read part of a chapter from the book Gratitude Shmatitude: Don't just think it, do it! following that some commentary on us and our responsibility that can feel quite overwhelming. I hope you can use this commentary and passage as a point of departure for conversation with others or as a point of reflection on how you can move in the world, how you can take a series of steps towards the world you want. Or use it as something to think about or as a prompt for journaling and self-discovery.GET OUR FREE CALENDAR AND TRACKING SHEETSWant to track your yoga and meditation practice easily? Or outline your goals each month? You can do all of that when you get our free monthly calendar and goal tracking worksheets - they are free fillable PDF files. Simply sign-up at the link below to access them now. Then every other month you can download the new next two months worksheets - it's simple and helps you to stay on track. Go to this link: gumroad.com/products/YjMhMPlease subscribe to this podcast to receive notifications when we publish new episodes, leave a review and provide feedback. I'm listening!JOIN THE COMMUNITYJoin our community website: www.mindfulsoul.center it's an app, it's free.SUBSCRIBE, LIKE AND SHAREWhen you subscribe and like the videos it not only means a lot, it also means that we can learn together and grow as a community. Thanks for listening!VISIT THE WEBSITEVisit the website themindfulsoulcenter.com and explore all there is to offer there. We have podcast episodes, in-depth articles, our magazine and much more.READ OUR MAGAZINE: themindfulsoulcenter.com/maga...Interact with the latest issue online for FREE or Purchase an annual subscription for only $18 and get 6 issues PDFS, 6 MP3 Downloadable meditations and other bonuses.LISTEN TO THE PODCAST: podcasts.apple.com/us/podcast...Listen to 30+ episodesREAD OUR BLOG: themindfulsoulcenter.com/exploreRead over 170 articlesENROLL IN ONE OF OUR COURSES: themindfulsoulcenter.com/cour...Need help on your journey of personal development and discovery? We offer courses in Gratitude, Meditation, Yoga and there's more coming!JOIN OUR SOCIAL NETWORK: www.mindfulsoul.center/ Request to Join it's FREEBUY YOGA APPAREL AND FUN GIFTS FROM OUR SHOP: Buy our private label affordable, high-quality yoga pants, capris, sports bras and graphic t's - when you purchase our products you keep our website, app and youtube channel ad free.FOLLOW US ON YOUR FAV SOCIAL MEDIA PLATFORM:INSTAGRAM instagram.com/themindfulsoulcenterPINTEREST pinterest.com/themindfulsoulcenterTWITTER twitter.com/mindfulsoulctrFACEBOOK facebook.com/themindfulsoulcenterSIGN UP FOR THE NEWSLETTER HERE * eepurl.com/dlVTnjAmy M Adams is the editor and founder of The Mindful Soul Center lifestyle blog, magazine and podcast. A certified Ashtanga Vinyasa and Hatha Yoga Teacher [200 hours] & Reiki Master, she is the author of Gratitude Shmatitude: Don't just think it, do it! You can read more about her, the Mindful Soul Center's mission on the about page on our website themindfulsoulcenter.com/about/

The Mindful Soul Center Podcast Minisode on Personal responsibility, being here now, ritual and Alan Watts - in today's short episode I read a passage from one of Alan Watts talks and provide a short commentary on it as simply something to think about or as a prompt for journaling and self-discovery.GET OUR FREE CALENDAR AND TRACKING SHEETSWant to track your yoga and meditation practice easily? Or outline your goals each month? You can do all of that when you get our free monthly calendar and goal tracking worksheets - they are free fillable PDF files. Simply sign-up at the link below to access them now. Then every other month you can download the new next two months worksheets - it's simple and helps you to stay on track. Go to this link: https://gumroad.com/products/YjMhM Please subscribe to this podcast to receive notifications when we publish new episodes, leave a review and provide feedback. I'm listening!JOIN THE COMMUNITYJoin our community website: https://www.mindfulsoul.center it's an app, it's free.SUBSCRIBE, LIKE AND SHAREWhen you subscribe and like the videos it not only means a lot, it also means that we can learn together and grow as a community. Thanks for listening!VISIT THE WEBSITEVisit the website https://themindfulsoulcenter.com and explore all there is to offer there. We have podcast episodes, in-depth articles, our magazine and much more.READ OUR MAGAZINE: https://themindfulsoulcenter.com/maga...Interact with the latest issue online for FREE or Purchase an annual subscription for only $18 and get 6 issues PDFS, 6 MP3 Downloadable meditations and other bonuses.LISTEN TO THE PODCAST: https://podcasts.apple.com/us/podcast...Listen to 30+ episodesREAD OUR BLOG: https://themindfulsoulcenter.com/exploreRead over 170 articlesENROLL IN ONE OF OUR COURSES: https://themindfulsoulcenter.com/cour...Need help on your journey of personal development and discovery? We offer courses in Gratitude, Meditation, Yoga and there's more coming!JOIN OUR SOCIAL NETWORK: https://www.mindfulsoul.center/ Request to Join it's FREEBUY YOGA APPAREL AND FUN GIFTS FROM OUR SHOP: Buy our private label affordable, high-quality yoga pants, capris, sports bras and graphic t's - when you purchase our products you keep our website, app and youtube channel ad free.FOLLOW US ON YOUR FAV SOCIAL MEDIA PLATFORM:INSTAGRAM https://instagram.com/themindfulsoulcenterPINTEREST https://pinterest.com/themindfulsoulcenterTWITTER https://twitter.com/mindfulsoulctrFACEBOOK https://facebook.com/themindfulsoulcenterSIGN UP FOR THE NEWSLETTER HERE * http://eepurl.com/dlVTnj Amy M Adams is the editor and founder of The Mindful Soul Center lifestyle blog, magazine and podcast. A certified Ashtanga Vinyasa and Hatha Yoga Teacher [200 hours] & Reiki Master, she is the author of Gratitude Shmatitude: Don't just think it, do it! You can read more about her, the Mindful Soul...

The Mindful Soul Center Podcast Interview with Megan Nolan of Vitality Wellness Maui. Megan specializes in teaching people how to do yoga at their desk! She is a yoga teacher and personal trainer and gives us the dirt on active sedentary, sitting disease and the benefits of proper posture and breath.x-x-x-x-x-x-x-x-x-x-x-Don’t forget to subscribe, leave a review, visit the website and follow on social media.Website: themindfulsoulcenter.comInstagram: instagram.com/themindfulsoulcenterPinterest: pinterest.com/themindfulsoulcenterTwitter: twitter.com/mindfulsoulctrFacebook: facebook.com/themindfulsoulcenterx-x-x-x-x-x-x-x-x-x-x-Sign-up for our monthly newsletter Sign-up for our monthly newsletter eepurl.com/dlVTnjx-x-x-x-x-x-x-x-x-x-x-email me your requests and suggestions at hello@themindfulsoulcenter.com and follow us on your favorite social media platformx-x-x-x-x-x-x-x-x-x-x-The Mindful Soul Center was created as a hub for life long learners who want to evolve and grow to live with less stress, more consciousness, less anxiety, more peace and more joy. We’re dedicated to producing thought-provoking media and creating tools you can use to help make the journey lighter.If you’d like to support The Mindful Soul Center and our mission, please consider purchasing one of our magazines or other products.gum.co/xhZeUthemindfulsoulcenter.com/shoppaypal.me/consciouslifespace+++++++++++++++++++++++++++++Amy Adams, author of Gratitude Shmatitude: Don’t just think it, do it!, is the founder of The Mindful Soul Center (formerly Conscious Life Space.) The Mindful Soul Center is a publishing and media company that produces Mindful Soul Center magazine a bi-monthly magazine with 6 issues per year and The Mindful Soul Center podcast. She is a creative entrepreneur and hosts The Mindful Soul Center, a talk show distributed as a podcast. The show connects with a variety of people - practitioners and experts in wellness, meditation, yoga, and more. Guests share their expertise and what they've learned with others so we can hear stories and learn together. Be inspired, get motivated and have a listen!

Five Habits of a Successful Yogi presented by the Mindful Soul CenterHey it's me, Amy, from the Mindful Soul Center. Today I talk about the five habits of a successful yogi. I believe that these five habits can help with mindset, self-love, self-care and inspire you to practice regularly. Let me know what you think in the comments, tell me about your struggles and successes with maintaining a practice.Want to get our free monthly calendar and goal tracking worksheets? Go to this link: https://gumroad.com/products/YjMhM Every other month you can download the fillable PDF worksheets where you can track your goals and your meditation and yoga practices. Check it out!#yoga #habits #successIf you want to see more videos please subscribe to this channel by clicking on the red subscribe button above and the bell to receive notifications when we upload new vids.Join our community website: https://www.mindfulsoul.center it's an app, it's free When you subscribe and like the videos it not only means a lot, it also means that we can learn together and grow as a community. Thanks for watching!Visit the website https://themindfulsoulcenter.com and explore all there is to offer there. We have podcast episodes, in-depth articles, our magazine and much more.MAGAZINE: https://themindfulsoulcenter.com/magazine/BLOG: https://themindfulsoulcenter.com/exploreINSTAGRAM https://instagram.com/themindfulsoulcenterPINTEREST https://pinterest.com/themindfulsoulcenterTWITTER https://twitter.com/mindfulsoulctrFACEBOOK https://facebook.com/themindfulsoulcenterSIGN UP FOR THE NEWSLETTER HERE * http://eepurl.com/dlVTnj Amy M Adams is the editor and founder of The Mindful Soul Center lifestyle blog, magazine and podcast. A certified Ashtanga Vinyasa and Hatha Yoga Teacher [200 hours] & Reiki Master, she is the author of Gratitude Shmatitude: Don't just think it, do it! You can read more about her on the about page on our website https://themindfulsoulcenter.com/about/

This is an extended version of our original release of the interview. This interview with Lara Dwyer of Sukha Yoga Perth really digs into yoga as a ritual. In this episode of the Mindful Soul Center’s Podcast, we explore and learn about yoga as a ritual, how we can enhance our practice and bring it out of the mundane and into the spiritual. If you struggle with maintaining a practice and need inspiration have a listen. Lara is passionate about her work as a yoga teacher. After working as a naturopath, she discovered yoga and evolved her practice. She loved it so much that she became a teacher herself. She shares practical wisdom on how we can ritualize our yoga practice and take the time for self-care and connection.You can read more about her and find links and connections in the show notes:https://themindfulsoulcenter.com/podcast/lara-dwyer-interview-yoga-as-a-ritual/ x-x-x-x-x-x-x-x-x-x-x-Don’t forget to subscribe, leave a review, visit the website and follow on social media.Website: https://themindfulsoulcenter.comInstagram: https://instagram.com/themindfulsoulcenterPinterest: https://pinterest.com/themindfulsoulcenterTwitter: https://twitter.com/mindfulsoulctrFacebook: https://facebook.com/themindfulsoulcenterx-x-x-x-x-x-x-x-x-x-x-Sign-up for our monthly newsletter Sign-up for our monthly newsletter http://eepurl.com/dlVTnjx-x-x-x-x-x-x-x-x-x-x-email me your requests and suggestions at hello@themindfulsoulcenter.com and follow us on your favorite social media platformx-x-x-x-x-x-x-x-x-x-x-The Mindful Soul Center was created as a hub for life long learners who want to evolve and grow to live with less stress, more consciousness, less anxiety, more peace and more joy. We’re dedicated to producing thought-provoking media and creating tools you can use to help make the journey lighter.If you’d like to support The Mindful Soul Center and our mission, please consider purchasing one of our magazines or other products.https://gum.co/xhZeUhttps://themindfulsoulcenter.com/shophttps://paypal.me/consciouslifespace+++++++++++++++++++++++++++++Amy Adams, author of Gratitude Shmatitude: Don’t just think it, do it!, is the founder of The Mindful Soul Center (formerly Conscious Life Space.) The Mindful Soul Center is a publishing and media company that produces Mindful Soul Center magazine a bi-monthly magazine with 6 issues per year and The Mindful Soul Center podcast. She is a creative entrepreneur and hosts The Mindful Soul Center, a talk show distributed as a podcast. The show connects with a variety of people - practitioners and experts in wellness, meditation, yoga, and more. Guests share their expertise and what they've learned with others so we can hear stories and learn together. Be inspired, get motivated and have a listen!

Yoga as a ritual with Lara Dwyer of Sukha Yoga Australia. Lara is passionate about her work as a yoga teacher. After working as a naturopath, she discovered yoga and evolved her practice. She loved it so much that she became a teacher herself. She shares practical wisdom on how we can ritualize our yoga practice and take the time for self-care and connection.

How to support your friend when they are grieving, in this minisode I speak about death, #grief, helping our friends in their time of grief, the river of life and what we can do to help our friend when things get muddy.#helpafriendingriefThe Mindful Soul Center's #podcast the third minisode in Season Three. Read more articles and listen to more podcast episodes on the website and read our magazine too.Support the podcast by subscribing here or on your fav podcast platform. You can also support us by leaving a review on Apple, Spreaker, SoundCloud, Spotify, Stitcher, RadioPublic or your fav platform...you'll find us because we're everywhere :-) The more reviews and likes we get means that more people will have the opportunity to listen to this podcast too. ***Let me know what you think in the comments and don’t forget to subscribe to the channel, visit the blog and follow on social media. Contact amy@themindfulsoulcenter.comWebsite: https://themindfulsoulcenter.comInstagram: https://instagram.com/themindfulsoulcenterPinterest: https://pinterest.com/themindfulsoulcenterTwitter: https://twitter.com/mindfulsoulctrFacebook: https://facebook.com/themindfulsoulcenterThe Mindful Soul Center was created as a hub for life long learners who want to evolve and grow to live with less stress, more consciousness, less anxiety, more peace and more joy. We’re dedicated to producing thought-provoking media and creating tools you can use to help make the journey lighter.If you’d like to support The Mindful Soul Center and our mission, please consider purchasing one of our magazines or other products.https://gum.co/xhZeUhttps://themindfulsoulcenter.com/shopMusic in this episode includes: God Fury by Anno Dominii BeatsBirds by Silent PartnerCast of Pods by Doug MaxwellAmy Adams, author of Gratitude Shmatitude: Don’t just think it, do it!, is the founder of The Mindful Soul Center (formerly Conscious Life Space.) The Mindful Soul Center is a publishing and media company that produces The Mindful Soul Center magazine a bi-monthly magazine with 6 issues per year and The Mindful Soul Center podcast. She hosts The Mindful Soul Center, a talk show distributed as a podcast. The show explores various lifestyle topics. Minisodes are broadcast every other week. On alternating weeks are interviews with a variety of people - practitioners and experts in wellness, meditation, yoga, and more. Guests share their expertise and what they've learned with others so we can hear stories and learn together. Be inspired, get motivated and have a listen!#minisode#themindfulsoulcenter#mindfulsoulcenter#podcastminisode#podcastepisode

Whole Health, EMDR & Anxiety: An interview with Shelby John in part two Shelby speaks about the things we put in and on our bodies and the impact that our choices make in our health and wellness. When we are educated and well informed we can make conscious choices. Listen now. Support the podcast by subscribing here or on your fav podcast platform. You can also support us by leaving a review on Apple, Spreaker, SoundCloud, Spotify, Stitcher, RadioPublic or your fav platform...you'll find us because we're everywhere :-) The more reviews and likes we get means that more people will have the opportunity to listen to this podcast too. ----- You can find the show notes at https://themindfulsoulcenter/podcast/***Music in this episode includes: God Fury by Anno Dominii BeatsBirds by Silent PartnerCast of Pods by Doug MaxwellLet me know what you think in the comments and don’t forget to subscribe to the channel, visit the blog and follow on social media. Website: https://themindfulsoulcenter.comInstagram: https://instagram.com/themindfulsoulcenterPinterest: https://pinterest.com/themindfulsoulcenterTwitter: https://twitter.com/mindfulsoulctrFacebook: https://facebook.com/themindfulsoulcenterThe Mindful Soul Center was created as a hub for life long learners who want to evolve and grow to live with less stress, more consciousness, less anxiety, more peace and more joy. We’re dedicated to producing thought-provoking media and creating tools you can use to help make the journey lighter.If you’d like to support The Mindful Soul Center and our mission, please consider purchasing one of our magazines or other products.https://gum.co/xhZeUhttps://themindfulsoulcenter.com/shopLeave a review and/or send us an email and let us know what you think or send us your stories hello@themindfulsoulcenter.com

Whole Health, EMDR & Anxiety: An interview with Shelby John in part one Shelby gets into EMDR and explains how it works, what the process is to get started and much more. Don't forget to listen to part two where she speaks about the things we put in and on our bodies and the impact that our choices make in our health and wellness. When we are educated and well informed we can make conscious choices. Support the podcast by subscribing here or on your fav podcast platform. You can also support us by leaving a review on Apple, Spreaker, SoundCloud, Spotify, Stitcher, RadioPublic or your fav platform...you'll find us because we're everywhere :-) The more reviews and likes we get means that more people will have the opportunity to listen to this podcast too. ----- You can find the show notes at https://themindfulsoulcenter/podcast/***Music in this episode includes: God Fury by Anno Dominii BeatsBirds by Silent PartnerCast of Pods by Doug MaxwellLet me know what you think in the comments and don’t forget to subscribe to the channel, visit the blog and follow on social media. Website: https://themindfulsoulcenter.comInstagram: https://instagram.com/themindfulsoulcenterPinterest: https://pinterest.com/themindfulsoulcenterTwitter: https://twitter.com/mindfulsoulctrFacebook: https://facebook.com/themindfulsoulcenterThe Mindful Soul Center was created as a hub for life long learners who want to evolve and grow to live with less stress, more consciousness, less anxiety, more peace and more joy. We’re dedicated to producing thought-provoking media and creating tools you can use to help make the journey lighter.If you’d like to support The Mindful Soul Center and our mission, please consider purchasing one of our magazines or other products.https://gum.co/xhZeUhttps://themindfulsoulcenter.com/shopLeave a review and/or send us an email and let us know what you think or send us your stories hello@themindfulsoulcenter.com

Recently I did a meditation training session where I spoke about meditation and its impact on the brain and body bringing it into balance and reducing stress. I also shared meditation benefits and how it can enhance your life-changing you inside and out including brain states and other physiological changes. In this minisode, I included a portion of that session and expanded upon the brain states that human beings experience - Delta, Theta, Alpha, Beta and Gamma. Have a listen and leave a review and share this episode with a friend. You can get to know us better when you listen to more episodes, subscribe and when you read our magazine online at https://themindfulsoulcenter.com/ Our podcast is available on Spotify, Apple Podcasts, RadioPublic, Spreaker, Stitcher and more, you can always listen on our website or on https://soundcloud.com/the-mindful-soul-center/You'll also find meditations that you can listen to anytime on our website, soundcloud, youtube and vimeo.The Mindful Soul Center (formerly Conscious Life Space) platform was created for the mindful souls, life long learners who are on a personal evolutionary journey. We produce a magazine, a podcast, mp3 meditations and offer courses too. We explore a variety of topics including health & wellness, yoga, healing, art, journaling, self-esteem, personal development, energy healing, social justice issues and more. This platform was created for those who want to engage in discussion, inspire and be inspired to live life awake and aware. Our goal is to offer you the tools and resources you can use.Find us on:Instagram: @themindfulsoulcenter https://instagram.com/themindfulsoulcenterTwitter: @mindfulsoulctr https://twitter.com/mindfulsoulctrFacebook: @themindfulsoulcenter https://facebook.com/themindfulsoulcenterPinterest: @themindfulsoulcenter https://pinterest.com/themindfulsoulcenterCurrent Featured Course: https://mindfulsoul.centerUpcoming courses:November: Effortless Meditation 21 day Course with Support with Amy Adams buy and bonuses when you purchse by 12 Mindnight PST October 29th visit https://gum.co/meditation-gratitude-preorder or our website https://themindfulsoulcenter.com/november-2019-meditation-course/December: Mindful Living with Charity Collier

This is part II of the Mindful Soul Center Podcast's interview with Rachel Dutton (Rachel Eyre) We speak about charting from the basics to more involved charting and how knowing your body can change your life. Rachel is clearly passionate about her work. There is so much information for both men and women. Women, you can get to know your body better and men, you can gain some insights into women’s cycles and both partners fertility. Read the show notes here: https://themindfulsoulcenter.com/podcast/womb-health-an-interview-with-the-period-whisperer-rachel-eyre/If you haven't listened to part one, be sure to go back and learn even more abount women's health.Music in this episode includes:​​​God Fury by Anno Dominii BeatsBirds by Silent PartnerCast of Pods by Doug Maxwell​Support the podcast: give us a review, buy a product or follow us on social media:Support the podcast by subscribing here or on your fav podcast platform. You can also support us by leaving a review on Apple, Spreaker, SoundCloud, Spotify, Stitcher, RadioPublic or your fav platform. The more reviews and likes we get means that more people will have the opportunity to listen to this podcast too.Let me know what you think in the comments and don’t forget to subscribe to the channel, visit the blog and follow on social media.Website: https://themindfulsoulcenter.comInstagram: https://instagram.com/themindfulsoulcenterPinterest: https://pinterest.com/themindfulsoulcenterTwitter: https://twitter.com/mindfulsoulctrFacebook: https://facebook.com/themindfulsoulcenterIf you’d like to support The Mindful Soul Center and our mission, please consider purchasing one of our magazines or other products.https://gum.co/xhZeUhttps://themindfulsoulcenter.com/shop

Rachel Eyre Interview on The Mindful Soul Center Podcast - Part I of 2Rachel of The Healthy Womb is a women's health expert. She’s also known as the Period Whisperer. In this interview she shares a depth of information that was so vast the interview was broken into 2 parts. In part one we cover PMS, PCOS, infertility, postpartum depression, what's 'normal' for a woman, estrogen dominance, hormone balancing, the fourth trimester of pregnancy and so much more. Read the show notes here: https://themindfulsoulcenter.com/podcast/womb-health-an-interview-with-the-period-whisperer-rachel-eyre/ transcript availableSupport the podcast by subscribing here or on your fav podcast platform. You can also support us by leaving a review on Apple, Spreaker, SoundCloud, Spotify, Stitcher, RadioPublic or your fav platform...you'll find us because we're everywhere :-) The more reviews and likes we get means that more people will have the opportunity to listen to this podcast too. ----- You can find the show notes at https://themindfulsoulcenter/podcast/***Music in this episode includes:God Fury by Anno Dominii BeatsBirds by Silent PartnerCast of Pods by Doug MaxwellLet me know what you think in the comments and don’t forget to subscribe to the channel, visit the blog and follow on social media.Website: https://themindfulsoulcenter.comInstagram: https://instagram.com/themindfulsoulcenterPinterest: https://pinterest.com/themindfulsoulcenterTwitter: https://twitter.com/mindfulsoulctrFacebook: https://facebook.com/themindfulsoulcenterThe Mindful Soul Center was created as a hub for life long learners who want to evolve and grow to live with less stress, more consciousness, less anxiety, more peace and more joy. We’re dedicated to producing thought-provoking media and creating tools you can use to help make the journey lighter.If you’d like to support The Mindful Soul Center and our mission, please consider purchasing one of our magazines or other products.https://gum.co/xhZeUhttps://themindfulsoulcenter.com/shopAmy Adams, author of Gratitude Shmatitude: Don’t just think it, do it!, is the founder of The Mindful Soul Center (formerly Conscious Life Space.) The Mindful Soul Center is a publishing and media company that produces The Mindful Soul Center magazine a bi-monthly magazine with 6 issues per year and The Mindful Soul Center podcast. She hosts The Mindful Soul Center, a talk show distributed as a podcast. The show explores various lifestyle topics. Minisodes are broadcast every other week. On alternating weeks are interviews with a variety of people - practitioners and experts in wellness, meditation, yoga, and more. Guests share their expertise and what they've learned with others so we can hear stories and learn together. Be inspired, get motivated and have a listen!

Stress relief and rejuvenation is the aim of this piece with binaural beats in the alpha range. When our brains are in the alpha state we are in a meditative and restorative state of being. The alpha range is from 8-13hz and is known as a mood elevator, for deep learning, stress relief, to increase creativity, imagination and support transformation.+++++++++++++++++++++++++++#binaurlbeats #alpha #rejuvenation+++++++++++++++++++++++++++You can download the mp3 for free when you sign-up for our mailing list. When you join our mailing list, you'll gain access to the Resource Library simply visit:https://getit.consciouslife.guru+++++++++++++++++++++++++++Please like and subscribe to the channel. Your support matters.+++++++++++++++++++++++++++Binaural beats are when two different frequencies are played - one in each ear to create a third tone when your brain syncs up. In this particular piece, the resulting tone is in the alpha brainwave range which is known as a meditative state that rejuvenates and reduces stress.8hz toneIn order to benefit fully from this soundscape headphones are required. You can listen to this without headphones - it is quite lovely but it won't have the same impact.FOR BEST RESULTS: The brain needs approximately seven full minutes for the tones to work, and in order to experience the full benefits of the tones listening for 15-30 minutes is recommendedIMPORTANT NOTE: Never listen while driving a car or operating heavy machinery. This piece will place you in a relaxed meditative state.+++++++++++++++++++++++++++++This musical composition was created exclusively for Conscious Life Space by Jon J. Morin.+++++++++++++++++++++++++++++Visit and follow us at:@themindfulsoulcenter