Suggestions For Difficult Times (a morning practice and gratitude too)

Summary: This time may be challenging but it is not the new normal, it is temporary. Yet during our times of ease, we can forget to keep some useful and practical habits and practices. These don't need to be confined to times of stress and crisis. Here is a minisode that covers first an easy morning exercise, a story of one of my recent experiences and how gratitude helped me to overcome the challenge followed by some practical suggestions to help you practice gratitude. I hope you enjoy this podcast episode and I would love to hear from you. Leave me a voicemail recorded message at this link: <br><br><a href="https://speakpipe.com/themindfulsoulcenter" rel="noopener">https://speakpipe.com/themindfulsoulcenter</a><br><br>Or email me at <a href="mailto:amy@themindfulsoulcenter.com">amy@themindfulsoulcenter.com</a><br><br>LISTEN TO OUR MEDITATIONS Playlist on YouTube: <a href="https://bit.ly/3alv3z" rel="noopener">https://bit.ly/3alv3z</a><br><br>PODCAST EPISODES on Apple Podcasts LEAVE A REVIEW: <a href="https://bit.ly/the-mindful-soul-center-podcast" rel="noopener">https://bit.ly/the-mindful-soul-center-podcast</a><br><br>READ THE MAGAZINE: <a href="https://bit.ly/mindful-soul-center-magazine" rel="noopener">https://bit.ly/mindful-soul-center-magazine</a><br><br>THE MINDFUL SOUL CENTER WEBSITE: <a href="https://bit.ly/mindful-soul-center-official" rel="noopener">https://bit.ly/mindful-soul-center-official</a><br><br>JOIN THE MINDFUL SOUL CENTER COMMUNITY: <a href="https://bit.ly/mindful-soul-center-community" rel="noopener">https://bit.ly/mindful-soul-center-community</a><br><br>GET OUR FREE CALENDAR AND TRACKING SHEETS<br>Want to track your yoga and meditation practice easily? Or outline your goals each month? You can do all of that when you get our free monthly calendar and goal tracking worksheets - they are free fillable PDF files. Simply sign-up at the link below to access them now. Then every other month you can download the new next two months worksheets - it's simple and helps you to stay on track. Go to this link: <a href="https://gumroad.com/products/YjMhM" rel="noopener">https://gumroad.com/products/YjMhM</a> <br><br>SUBSCRIBE, LIKE AND SHARE<br>When you subscribe and like the videos it not only means a lot, it also means that we can learn together and grow as a community. Thanks for watching!<br><br>ENROLL IN ONE OF OUR COURSES: <a href="https://themindfulsoulcenter.com/courses" rel="noopener">https://themindfulsoulcenter.com/courses</a><br>Need help on your journey of personal development and discovery? We offer courses in Gratitude, Meditation, Yoga and there's more coming!<br><br>BUY YOGA APPAREL AND FUN GIFTS FROM OUR SHOP: Buy our private label affordable, high-quality yoga pants, capris, sports bras and graphic t's - Get high quality clothing and support our work simultaneously!<br><br>FOLLOW US ON YOUR FAV SOCIAL MEDIA PLATFORM:<br>INSTAGRAM <a href="https://instagram.com/themindfulsoulcenter" rel="noopener">https://instagram.com/themindfulsoulcenter</a><br>PINTEREST <a href="https://pinterest.com/themindfulsoulcenter" rel="noopener">https://pinterest.com/themindfulsoulcenter</a><br>TWITTER <a href="https://twitter.com/mindfulsoulctr" rel="noopener">https://twitter.com/mindfulsoulctr</a><br>FACEBOOK <a href="https://facebook.com/themindfulsoulcenter" rel="noopener">https://facebook.com/themindfulsoulcenter</a><br><br>SIGN UP FOR THE NEWSLETTER HERE * <a href="http://eepurl.com/dlVTnj" rel="noopener">http://eepurl.com/dlVTnj</a> <br><br>Amy M Adams is the editor and founder of The Mindful Soul Center lifestyle blog, magazine and podcast. A lifelong meditator, she is a certified Ashtanga Vinyasa and Hatha Yoga Teacher [200 hours] &amp; Reiki Master, she is the author of Gratitude Shmatitude: Don't just think it, do it! You can learn more about her and the Mindful Soul Center's mission on the about page on the website