BioHackHumans: Advancing Human Performance Through Health, Fitness and Nutrition

Join the madscientist Jim Goetz on another drive time podcast discussing isokinetic training, high intensity interval training, high intensity training, sets, reps, frequency, duration of exercise and how to optimize growth hormone levels, insulin sensitivity and the hows and why of it.   You can also experience real and true isokinetic training using the most advanced technology today at Functionised Integrative Therapeutics (F.I.T.) in Colts Neck, New Jersey by visiting www.functionised.com/arx.html   biohackhumans.com Listen on Android, iTunes, Spotify and/ or iHeart Radio FREE!!!!Be sure to leave us an HONEST 5 Star Review and we will randomly select a reviewer to send you some awesome Biohackhumans Gear!!!​Find us:Instagram (@biohackhumans)Facebook (@biohackhumans)Twitter (@biohackhumans)Tumblr (@biohackhumans) Contact Us: support@biohackhumans.com Jim GoetzChantea GoetzMike Brandon

Do you wake up in the morning and reach for that snooze button? Do you follow your passion each day and pursue leaving a positive and lasting legacy for future generations? This podcast is dedicated to finding the methods to discovering ones passion and how to plan and pursue it each and every single day.   biohackhumans.com Listen on Android, iTunes, Spotify and/ or iHeart Radio FREE!!!!Be sure to leave us an HONEST 5 Star Review and we will randomly select a reviewer to send you some awesome Biohackhumans Gear!!!​Find us:Instagram (@biohackhumans)Facebook (@biohackhumans)Twitter (@biohackhumans)Tumblr (@biohackhumans) Contact Us: support@biohackhumans.com Jim GoetzChantea GoetzMike Brandon

Learn interesting facts on the male genitalia that may make you go wow! Learn proven and real techniques to increase size and girth and to perform better. This episode is both an entertaining and educational insight into what makes a guy....a guy.   biohackhumans.com Listen on Android, iTunes, Spotify and/ or iHeart Radio FREE!!!!Be sure to leave us an HONEST 5 Star Review and we will randomly select a reviewer to send you some awesome Biohackhumans Gear!!!​Find us:Instagram (@biohackhumans)Facebook (@biohackhumans)Twitter (@biohackhumans)Tumblr (@biohackhumans) Contact Us: support@biohackhumans.com Jim GoetzChantea GoetzMike Brandon  

Humans in general love sweets. In being more health conscious, we look for alternatives to enjoy taste while becoming healthier. Unfortunately, marketing and science do not always match up and the consumer is not as important as the long term health of that consumer. Find out what one of the most marketed yet dangerous so called natural sugar alternatives is and what it does to your body.   biohackhumans.com Listen on Android, iTunes, Spotify and/ or iHeart Radio FREE!!!!Be sure to leave us an HONEST 5 Star Review and we will randomly select a reviewer to send you some awesome Biohackhumans Gear!!!​Find us:Instagram (@biohackhumans)Facebook (@biohackhumans)Twitter (@biohackhumans)Tumblr (@biohackhumans) Contact Us: support@biohackhumans.com Jim GoetzChantea GoetzMike Brandon

In this Episode Dr Mike and the Mad Scientist, Jim Goetz, answer questions regarding the current research and effectiveness behind the ancient art of energy healing, and more specifically ReikiThey begin by discussing what specifically is Reiki, and the theories behind transferring one's energy or life force to another to help promote general health, depression, chronic pain, anxiety, and more, as well as touch upon other similar known practices such as laying of hands, spiritual/faith healing, and qi-gong.The majority of previous research is full of small sample sizes, poorly designed methods, and typically designed by biased parties with the full intent of either proving or disproving it without much thought in just testing the hypothesis and practiceMost research on this topic has been targeted towards decreasing pain, stress, and other subjective, or immeasurable variables. Recently however, 3rd parties have been finding ways to make a sham/placebo group with reliable outcome measures in a randomly controlled format to start seeing what, if any true benefits this ancient art may have.Previously, Reiki has been shown to decrease anxiety, increase general happiness, lower stress, and heart rate. The issue here is that meditation, just being around a calm and relaxed person or environment, and even a sham reiki treatment (placebo) can create these same outcomes. So it can't be said that "healing energy" is what is causing the benefits. Also, the old adage of mind over matter, or a person believing that a treatment will help, significantly increases the odds that it will to some degree.Two recent major reviews of current literature however has compiled better data to both suggest and deny a few benefits. First, is discussed what Reiki has been shown to not do. There has been no solid support that it helps with pain or chronic ailments such as fibromyalgia and joint pain.What biohackers found interesting on the other end of the spectrum involves 2 small, but more well put together studies suggesting some potential health benefits. As far as measurable outcomes go compared to sham reiki, meditation, and relaxing music, the energy healing group performed by an "attuned" individual showed a marked positive change in heart rate variability, body temperature, vessel dilation, and in some cases lower cortisol release, which all happen to be effects of an increased parasympathetic nervous system, or the rest and digest counter part to the body's fight or flight response.A few other studies tried taking the research to the next level from a clinical standpoint, and did a similar method with a Reiki practitioner , a sham treatment, and just room temperature exposure on a group of petri dishes full of breast and liver cancer cells. To the scientific surprise, the energy treatment groups had slower tumor cell growth compared to the control groups. Chemotherapy patients have also stated larger benefits of treatments when Reiki is added opposed to chemotherapy alone The final discussion is the question as to how could these potential effects be occurring, with the short answer of science has yet to confidently pin point a mechanism. Theories from western medicine mainly suggest possibilities of it involving magnetic energies from our bodies opposed to the eastern philosophies of a movement of life force. The major biohacker question here is, should one use Reiki? There has been no signs or suggestions of any negative side effects, and it appears to have a possible benefit. Based on the infancy of research and lack of strong evidence, it is not suggested as a replacement for allopathic medicine or other modalities, but appears to be a safe candidate as a complimentary approach. biohackhumans.comListen on Android, iTunes, Spotify and/ or iHeart Radio FREE!!!!Be sure to leave us an HONEST 5 Star Review and we will randomly select a reviewer to send you some awesome Biohackhumans Gear!!!​Find us:Instagram (@biohackhumans)Facebook (@biohackhumans)Twitter (@biohackhumans)Tumblr (@biohackhumans)Contact Us: support@biohackhumans.comJim GoetzChantea GoetzMike Brandon

The Madscientist Jim Goetz discusses why L-glutamine may not be all that and what it may be truly useful for. Jim covers why both BCAA's and carbohydrate supplements are a total waste of your money. Jim Goetz also discusses his Spartan experience and tips and biohackers for true happiness and excelling in life.   biohackhumans.com Listen on Android, iTunes, Spotify and/ or iHeart Radio FREE!!!! Be sure to leave us an HONEST 5 Star Review and we will randomly select a reviewer to send you some awesome Biohackhumans Gear!!! Find us:Instagram (@biohackhumans)Facebook (@biohackhumans)Twitter (@biohackhumans)Tumblr (@biohackhumans) Contact Us: support@biohackhumans.com Jim GoetzChantea GoetzMike Brandon

First and foremost, this podcast was done to educate and entertain. DON'T DO DRUGS!!! ESPECIALLY ILLEGAL ONES!!!!  Do you want to know which drugs can help improve performance and which will hinder it? Which ones could do both and what are the pro's and con's to each? From marijuana, alcohol, cocaine, LSD and more, we bring you the research and have some fun doing it.  Join the madscientist Jim Goetz and Dr. Mike Brandon as they delve into rainbow land to overachieve. Let's have some fun!   biohackhumans.com Listen on Android, iTunes, Spotify and/ or iHeart Radio FREE!!!! Be sure to leave us an HONEST 5 Star Review and we will randomly select a reviewer to send you some awesome Biohackhumans Gear!!! Find us:Instagram (@biohackhumans)Facebook (@biohackhumans)Twitter (@biohackhumans)Tumblr (@biohackhumans) Contact Us: support@biohackhumans.com Jim GoetzChantea GoetzMike Brandon    

Do you want to be able to have endurance and lift more weight than you have ever before? Would you like to be stronger than you ever have in your life and still be able to run an endurance event or have more stamina then ever? In this Biohackhumans Podcast Episode, the Madscientist Jim Goetz will take you through how he has been able to go from not being able to run a mile or dead lift 300 lbs to being able to run 20 miles and dead lift over 500 lbs in just 4 months both naturally and efficiently through proven methods. biohackhumans.com Listen on Android, iTunes, Spotify and/ or iHeart Radio FREE!!!! Be sure to leave us an HONEST 5 Star Review and we will randomly select a reviewer to send you some awesome Biohackhumans Gear!!! Find us:Instagram (@biohackhumans)Facebook (@biohackhumans)Twitter (@biohackhumans)Tumblr (@biohackhumans) Contact Us: support@biohackhumans.com Jim GoetzChantea GoetzMike Brandon

Josh Coburn is a Rich Piana 5% Nutrition Sponsored Athlete, Author of must have books such as Sh#$ That Needs to be Said, and Motivational Speaker. Surround yourself with either negativity or positivity. It is your choice. Be accountable for yourself. Overcome fear and all odds by showing up each and every day and giving everything you have. Go above and beyond each and every day and be a part of the 5%. Josh Coburn is an inspiration to multiple generations in today's society and his lead can be followed each and every day through surrounding yourslef with positivity. Josh knows what it is like to be at rock bottom and transform his life.  Joshua is a mentor who inspires you to overcome obstacles, be comfortable in your own skin and pay kindness forward.  biohackhumans.com Listen on Android, iTunes, Spotify and/ or iHeart Radio FREE!!!! Be sure to leave us an HONEST 5 Star Review and we will randomly select a reviewer to send you some awesome Biohackhumans Gear!!! Find us:Instagram (@biohackhumans)Facebook (@biohackhumans)Twitter (@biohackhumans)Tumblr (@biohackhumans)Contact Us: support@biohackhumans.comJim GoetzChantea GoetzMike Brandon

Buy improving the function of your diaphragm you will be able to increase function in every activity you do by increasing lung function. you can perform better in both Athletics and every aspect of your life by doing the simple exercises that are discussed on today's short podcast. join the mad scientist Jim Goetz as we discussed the house and wise of increasing your performance through improving the function of your diaphragm.   biohackhumans.com Find us: Instagram (@biohackhumans) Facebook (@biohackhumans) Twitter (@biohackhumans) Tumblr (@biohackhumans)   Contact Us: support@biohackhumans.com   Jim Goetz Chantea Goetz Mike Brandon

Nikól Peterman, ACC, WPCC, Certified Empowerment coach works with leading creatives who struggle to attract their perfect audience, feel amazing in their performance, and see themselves as valuable. She empowers professional artists, speakers, entrepreneurs, and presenters to be Fearless, embodying a Powerful Presence that allows them to connect deeply with their audience, and stand out from the crowd. She coaches her clients to create free of stress in their projects, and feel confident and secure in their work. She specializes in skills for overcoming fear, overwhelm, and the constant roller coaster of ups and downs that come with putting your work out to the world. Nikól views the client as a whole person, taking all aspects into account, and ultimately empowering the client to create from a place of authenticity and joy. She instills an unstoppable mindset, and creates the ability to take inspired action. Her clients become seen and celebrated!Nikól deeply believes within you is someone powerful with something powerful to say, and she will teach you how.Also, media mentions:Website: zenrednyc.comIG: @zenrednycFB: ZenrednycContact email: zenrednyc@gmail.com In this podcast we discuss: Nikol Petermans' exuberance and seemingly endless positive force despite many years of hardship, alternatives to a survival mindset and how one achieves not only the survivial mindset but the mindset to overcome adversity, techniques to overcome fear and stress and feel confident, become more in demand in life, increase adoring fans while hustling less, the labrynth and it's meaning and what to expect on this journey and Nikole Peterman's top three biohacks to thrive.  biohackhumans.com Find us: Instagram (@biohackhumans) Facebook (@biohackhumans) Twitter (@biohackhumans) Tumblr (@biohackhumans)   Contact Us: support@biohackhumans.com   Jim Goetz Chantea Goetz Mike Brandon  

Body Fat Burning Myths Exposed   If I had three wishes, one of them would assuredly be that individuals who desire true health and fitness read and understand the right information. All too often, so called gurus or even lay people with zero education tout the latest and greatest pill, potion, workout routine or self proclaimed theory. These self-proclaimed "theories" are actually myths that are not true. In this Biohackhumans podcast, the madscientist Jim Goetz explores some of these myths and the realities behind them to help you on your journey of fat loss and true health and fitness.   biohackhumans.com Find us: Instagram (@biohackhumans) Facebook (@biohackhumans) Twitter (@biohackhumans) Tumblr (@biohackhumans)   Contact Us: support@biohackhumans.com   Jim Goetz Chantea Goetz Mike Brandon  

The Madscientist Jim Goetz and Dr. Mike Brandon go to areas most do not want to go to understand the true underlying causes of the excrutiating and often incapacitating migraine headache. They then explore muscle function and causes of muscle soreness and how to properly overcome it. Lastly Jim Goetz and Mike Brandon explore muscle spasms and the reality of how bananas may not necessarily help and what really will. biohackhumans.com Find us: Instagram (@biohackhumans) Facebook (@biohackhumans) Twitter (@biohackhumans) Tumblr (@biohackhumans)   Contact Us: support@biohackhumans.com   Jim Goetz Chantea Goetz Mike Brandon

This week we go in depth with #BeautyBrainsBrawn Chantea Goetz M.S., who is working on her PhD in Applied Psychophysiology while she specializes in baseline concussion testing and cognitive recovery from concussion, leaving those she works with in far better condition then before they suffered concussion. She also works with high level executives and athletes in order to teach them to control their heart rate, anxiety and stress levels and function at a far higher capacity for productivity and success by utilizing biofeedback technology. Chantea has even built her own biofeedback unit to help individuals find and get into the flow state.This special episode takes an in depth look at the benefits of qantifying mindfulness to become fully functionised. biohackhumans.com Find us: Instagram (@biohackhumans) Facebook (@biohackhumans) Twitter (@biohackhumans) Tumblr (@biohackhumans)   Contact Us: support@biohackhumans.com   Jim Goetz Chantea Goetz Mike Brandon

A couple weeks ago, the madscientist- Jim Goetz and Beauty, Brains Brawn- Chantea Goetz visited with fellow biohacker Eric Schwertzel, founder of Body Science NYC, on their way to see biohacker Dave Asprey of Bulletproof. Eric put Jim and Chantea through a demonstration of the Bulletproof Vibe Plate, ARX and post workout recovery utilizing whole body photobiomodulation. Join us on this weeks Biohackhumans Podcast as Eric Schwertzel joins us from his New York City underground laboratory as he delves into the science and biohacks of health and fitness he utilizes to both help others succeed as well as succeed himself.   biohackhumans.com   Find us: Instagram (@biohackhumans)  Facebook (@biohackhumans) Twitter (@biohackhumans) Tumblr (@biohackhumans)   Contact Us: support@biohackhumans.com   Jim Goetz Chantea Goetz Mike Brandon