Why High Intensity Training and High Intensity Interval Training May Be More Beneficial Than High Frequency and Long Slow Cardio- Jim Goetz

Summary: Join the madscientist Jim Goetz on another drive time podcast discussing isokinetic training, high intensity interval training, high intensity training, sets, reps, frequency, duration of exercise and how to optimize growth hormone levels, insulin sensitivity and the hows and why of it.   You can also experience real and true isokinetic training using the most advanced technology today at Functionised Integrative Therapeutics (F.I.T.) in Colts Neck, New Jersey by visiting www.functionised.com/arx.html   biohackhumans.com Listen on Android, iTunes, Spotify and/ or iHeart Radio FREE!!!!Be sure to leave us an HONEST 5 Star Review and we will randomly select a reviewer to send you some awesome Biohackhumans Gear!!!​Find us:Instagram (@biohackhumans)Facebook (@biohackhumans)Twitter (@biohackhumans)Tumblr (@biohackhumans) Contact Us: support@biohackhumans.com Jim GoetzChantea GoetzMike Brandon