Wellness Plus Podcast show

Wellness Plus Podcast

Summary: In-depth interviews with health experts on topics including weight loss, nutrition, mental health, insomnia, pain relief, and so much more. Feel better, look better, and live better today with The Wellness Plus Podcast by Psychetruth. Hosted by Certified Holistic Health Coach, Corrina Rachel.

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Podcasts:

 #9- 5 Tips for New Yogis, Body Positivity, and Comfort Zones with Julia Bennett | File Type: audio/mpeg | Duration: 01:14:34

Yoga Instructor Julia Bennett covers the new yogi basics in this episode and gets real about her own struggles with body confidence inside and outside the yoga studio. 

 #8- Self Care, Self Massage, and Trigger Points with Robert Gardner | File Type: audio/mpeg | Duration: 58:29

Licensed Massage Therapist and Yoga Instructor Robert Gardner is back to discuss how you can improve your self care routine with self massage in order to prevent pain and increase your quality of life.

 #7- Patience with Your Practice: Overcoming Yoga Fears with Julia Bennett | File Type: audio/mpeg | Duration: 46:32

Stepping onto the yoga mat for the first time can be intimidating. In this episode, Yoga Instructor Julia Bennett discusses how to use self-compassion to overcome fears and expectations during your yoga practice.

 #6- Yoga: The Ultimate Anxiety Antidote with Kelly Hafner | File Type: audio/mpeg | Duration: 55:49

Yoga and meditation are commonly suggested solutions for stress and anxiety, but how well do they actually work? Yoga Instructor Kelly Hafner sits down to discuss her personal mental health struggles, and exactly how yoga can be used as the ultimate brain-balancing tool. 

 #5- The Formula for Lasting Weight Loss with Julia Marie | File Type: audio/mpeg | Duration: 01:13:17

How can we break the cycle of yo-yo dieting? Is weight loss really as simple as calories in and calories out? In this episode, Certified Personal Trainer and Yoga Instructor Julia Marie busts common weight loss myths and reveals the simple formula she uses to help her clients achieve real, lasting weight loss. 

 #4- Build Your Business and Better Your Life with Robert Gardner | File Type: audio/mpeg | Duration: 01:05:33

Learn how to expand your massage business and grow your social media following in this interview with Robert Gardner, Licensed Massage Therapist and creator of Yoga Massage. 

 #3- Stress Relief Rituals with Chandler Rose | File Type: audio/mpeg | Duration: 01:04:05

Learn the top tips for managing stress, and the importance of creating daily rituals for yourself in this interview with Licensed Massage Therapist, Chandler Rose.

 #2- Relationship Mistakes and How to Avoid Them with Jewels Harrison | File Type: audio/mpeg | Duration: 58:46

Jewels Harrison is a well-being expert and author and who specializes in teaching people how to cultivate more powerful, deep, and satisfying relationships. In this interview Corrina and Jewels discuss how to avoid some of the most common relationship mistakes.

 #1- Pain Relief: The Science & Secrets with Robert Gardner | File Type: audio/mpeg | Duration: 01:10:38

Learn simple techniques to stop pain fast with Robert Gardner, Licensed Massage Therapist and Yoga Instructor. Why do we experience pain in the first place and what can we do to reduce back pain, headaches, tense shoulders and other common ailments? Robert Gardner Wellness

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