Wellness Plus Podcast show

Wellness Plus Podcast

Summary: In-depth interviews with health experts on topics including weight loss, nutrition, mental health, insomnia, pain relief, and so much more. Feel better, look better, and live better today with The Wellness Plus Podcast by Psychetruth. Hosted by Certified Holistic Health Coach, Corrina Rachel.

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 #70- Lyme Disease: Awareness of a Hidden Illness with Dr. Tenesha Wards | File Type: audio/mpeg | Duration: 01:14:53

Dr. Tenesha Wards was diagnosed with Lyme in 1994 after being repeatedly told by doctors that the disease only occurs on the east coast. Twenty years later, many doctors are still spreading misinformation and misdiagnosing patients with things like fibromyalgia, arthritis, and chronic fatigue. In today's episode, Dr. Wards will sit down with host Ryan Kennedy to discuss the causes, symptoms, and treatments of this medical mystery. Infinity Wellness

 #68- Overcoming Anxiety With Shaan Kassam and GUEST HOST Yianna Yonell | File Type: audio/mpeg | Duration: 55:25

It is estimated that around 30% of Americans suffer from some form of anxiety disorder. To many, this astronomically high number is a sign of a fundamental problem with the modern American lifestyle. But what exactly is this problem? And how can we overcome it? In today's episode, anxiety coach Shaan Kassam will sit down to discuss his own battle with severe anxiety disorder and agoraphobia. He will detail his journey and his success, while offering insights for those still struggling.

 #67- Tantra: Empowered Sexuality and Spirituality with Dr. Nisha Khanna | File Type: audio/mpeg | Duration: 01:14:43

Nisha Khanna is an MD and Functional Ayurveda practitioner in Austin. In today's episode she will sit down with Corrina to discuss the art of Tantra. Looking beyond the limited western understanding of Tantric sex, Dr. Nisha Khanna will illustrate how to feel empowered in all intimacy, and how to incorporate the spirituality and mindfulness of Tantra into every aspect of life.   Nisha Khanna, MD

 #66- Chiropractic Care For People and Animals: Injury Recovery and Prevention with Dr. Amanda Massey and GUEST HOST Dr. Tenesha Wards | File Type: audio/mpeg | Duration: 57:36

Guest Host Dr. Wards returns for today's episode to chat with Amanda Massey, a Doctor of Chiropractic at Infinity Wellness. After recovering from debilitating injuries, Amanda dedicated her life to improving wellness through chiropractic and holistic care for people and animals. Using adjustments, laser therapy, resistance exercises and more, Dr. Massey is able to help her patients recover from in half the time of a traditional doctor. Infinity Wellness

 #65- Glowing, Healthy Skin: An Ayurvedic Approach with Dr. Nisha Khanna | File Type: audio/mpeg | Duration: 01:06:36

Nisha Khanna is a western-trained MD and Functional Ayurveda practitioner in Austin. In today's episode she will sit down with Corrina to discuss her favorite tips for achieving healthy, glowing skin. From pitta-cooling Ayurvedic remedies, to intense Alpha Hydroxy Acid peels; Dr. Nisha Khanna's take on skincare is unique, holistic, and accessible to all.   Nisha Khanna, MD

 #64- Brain Repatterning for Healing and Happiness with Mary Schneider and GUEST HOST Dr. Tenesha Wards | File Type: audio/mpeg | Duration: 54:20

Resonance repatterning is an energetic medicine that works with the mind-body system to tap into the self-healing mechanism and restore health and equilibrium. Mary Schneider became a Certified Level II Resonance Repatterning Practitioner in 1996 and has been in private practice for the past 18 years. Today she will sit down with Dr. Tenesha Wards to discuss the many benefits resonance repatterning. Repattern It® with Mary Schneider

 #63- Vitamins: Infusions, Supplements, and a Balanced Diet with Dr. Philip Oubre and GUEST HOST Ryan Kennedy | File Type: audio/mpeg | Duration: 01:30:53

Philip Oubre, MD and functional medicine doctor at Oubre Medical in Austin, returns for today's episode to discuss the ideal ways to take and absorb the vitamins and nutrients needed for optimal functioning of the body. Plus: How important is genetic testing? How much exercise is too much? And are stem cells really a miracle treatment?  Oubre Medical

 #62- Data Driven Solutions for Anxiety and Depression with Dr. Elena Villanueva | File Type: audio/mpeg | Duration: 01:11:59

More people than ever are suffering from anxiety and depression. Suicide rates are up, early-onset Alzheimer's rates are up, and the bottom line is: our system is failing us. In today's episode Dr. Elena Villanueva of Modern Holistic Health, will explain why pharmaceutical drugs are not a long-term solution for mental health issues, and offer advice on how to combat mental health by getting to the root of the problem. Balance Your Brain: FREE E-Book

 #61- Beyond Meditation: Tools for Living Authentically with Neil Ryan Dumra and GUEST HOST Yiana Yonell | File Type: audio/mpeg | Duration: 57:37

Neil Ryan Dumra is a teacher, alchemist, and founder of 3rd Eye Meditation Lounge and Elixir Bar. In today's episode he will sit down with yoga instructor Yiana Yonell to discuss his favorite tools for living a balanced and connected life. From simple meditation techniques to spiritual cacao ceremonies, Neil's unique perspective is centered around living authentically.  3rd Eye Tonic Meditation Lounge

 #60- The Headache Epidemic: Causes and Cures for Headaches and Migraines with Dr. Danny VanNoy and GUEST HOST Dr. Tenesha Wards | File Type: audio/mpeg | Duration: 49:22

Dr. Danny VanNoy, D.C., is a holistic practitioner at Infinity Wellness Center in Austin, TX who practices Applied Kinesiology and Muscle Testing. In today's episode, he will sit down with guest host Dr. Tenesha Wards, to discuss common causes and holistic remedies for all types of headaches including tension headaches, cluster headaches, migraines, and more. Infinity Wellness Center

 #59- The Roots of Yoga with Hindu Yogi Chandra Nelogal | File Type: audio/mpeg | Duration: 01:07:43

With origins in India around 3000 BC, and later laid out in the The Yoga Sutras of Patanjali, yoga is an ancient art that has been practiced in the east for centuries. More recently in the west, yoga has gained interest as both a form of exercise and spiritual practice. In today's episode, Chandra Nelogal, yoga teacher at Chinmaya Mission Austin, will sit down to discuss his experience and knowledge regarding yoga in the east and west. Chinmaya Austin

 #58- The Right Diet: Keto, Paleo, and More with Dr. Danny VanNoy and GUEST HOST Dr. Tenesha Wards | File Type: audio/mpeg | Duration: 35:36

Dr. Danny VanNoy, D.C., is a holistic practitioner at Infinity Wellness Center in Austin, TX. In today's episode, he will sit down with special guest host and Wellness Plus Podcast veteran, Dr. Tenesha Wards, to provide a comprehensive breakdown of popular diets and guide you in finding the best diet for your goals. Infinity Wellness Center

 #57- Family Communication, The Art of Raising Teens and Children with Courtney Harris | File Type: audio/mpeg | Duration: 54:35

Courtney Harris is a life coach with over 10 years of experience supporting teens and families. As a certified Positive Discipline Parent Educator and Parenting Coach Academy trainer, Courtney guides parents through the process of being in a relationship with their child. In today's episode, she will offer her favorite advice for those looking to improve their parenting skills and family communication.  Courtney Harris Coaching

 #56- Motivation and Happiness, KEEPING New Years Resolutions with Aleksandr Rybchinskiy | File Type: audio/mpeg | Duration: 01:22:28

Are you keeping up with your New Year's resolutions? Or have you fallen back into bad habits? In today's episode, personal trainer and CHEK practitioner Aleksandr Rybchinskiy is back to make sure you are staying on track and achieving your goals by finding motivation and happiness along the way. Primal Fusion Health

 #55- Natural Living, EcoVillages, and Sustainable Off-Grid Communities with Rebecca Powers | File Type: audio/mpeg | Duration: 52:00

Modern life can feel unnatural. Staring at screens, and eating processed food in concrete jungles, sometimes only stepping outside to get to the car. But in today's episode, Psychetruth veteran Rebecca Powers will discuss natural living. From permaculture and holistic health, to sustainable, off-grid communities, Rebecca will walk us though the ways in which we can live more in tune with our bodies and the earth. Center for Natural Living


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