Exiting the A.S.A.P. Lane with Alan
Summary: Forsake the false wizards and exit the A.S.A.P Lane with ALAN STEELMAN! Alan’s mission, as he describes it, is to create a viral spread of the message that there is an exit from the anxious, stressed, addicted and pressured (A.S.A.P.) lives that many helplessly endure today. Pills, alcohol, food, obsessive shopping, and obsessive use of digital devices are all “false wizards”. Just as the Wizard of Oz turned out to be such a disappointing pretender, these health and life-destroying coping substances and mechanisms are failing on their promise of a sustained healthy and happy path for anyone. Alan has a positive message: There is good news! There is an Exit Ramp! He gives you powerful, funny and practical insights on HOW TO ESCAPE THE CLUTCHES OF YOUR OWN FALSE WIZARDS.
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- Artist: Alan Steelman: Author |Podcaster | Certified Yoga Instructor
- Copyright: Alan Steelman 2018
Podcasts:
Today’s show is a special one both for the subject and for the guest and his life journey. The life-long quest we all have for what we usually call “happiness” is really something much deeper and fundamental. Welcome to Exiting the A. S.A.P. Lane with Special Guest Don Drake
In this session we will learn: --When our bodies, brains, and hearts are functioning in sync with one another, we not only perform at our best, but we have the ability bounce back from stressors that arise. --About heart rate variability, which is a measurement of how “in sync” our bodily systems are, and is an important indicator of health, fitness, and stress resilience.
Dr. Beth Funk. Dr. Funk is on the frontline in a number of ways in helping American military service members and their families cope with lives that are marked with uncertainty and subject to constant change
With Guest, Dorsey Standish, Chief Mindfulness Officer of MasterMind, a Gym for the Brain
The anxiety and stress that all of us experienced and endured as teens is that same anxiety and stress, but, on steroids for today’s teens. All the insecurities about personal appearance, do they like me?, am I attractive?, the pressure to make grades in school, are now operating in the social media realm of Snapchat, Instagram, Twitter, Facebook, and YouTube. Bullies, always present during the teen years, can do their work in cyberspace now, and do it anonymously if they choose
PTSD and a family’s survival kit: Bent not Broken
Toto was the hero in the Wizard story, and you may be surprised at how “man’s best friend” takes on a special meaning with trauma survivors. Trauma comes in many forms, including cases of prolonged verbal and sexual abuse, rape, loss of a loved one, and of course, the one that we are most familiar with, trauma survivors from war and combat missions.
Alan Steelman explains and explores the Magic in the Brain, bringing good news on how to restore emotional and mental balance to our lives.
Alan Steelman explains and explores the Magic in the Brain, bringing good news on how to restore emotional and mental balance to our lives.
