Exiting The A.S.A.P. Lane Episode 8: "Choking" | Stress-Related Performance Failure

Summary: In this session we will learn: --When our bodies, brains, and hearts are functioning in sync with one another, we not only perform at our best, but we have the ability bounce back from stressors that arise. --About heart rate variability, which is a measurement of how “in sync” our bodily systems are, and is an important indicator of health, fitness, and stress resilience.