Raise The Bar Radio show

Raise The Bar Radio

Summary: Podcast by Crossfit Langwarrin

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Podcasts:

 #3: Raise The Bar Radio - Stuart Cunningham | File Type: audio/mpeg | Duration: 00:50:18

Doing CrossFit and playing footy. The birth of CrossFit Cranbourne. Why community is so important. Lessons learned and the mistakes we've made

 #2: Raise The Bar Radio - Pat O'Kane | File Type: audio/mpeg | Duration: 00:39:09

Growing up in Boston. Creating a profile in Europe. Playing Ice Hockey in Australia. Becoming Crossfit Langwarrin's Fittest Man! Is there a limit on potential?

 #1: Raise The Bar Radio - Crossfit Programming | File Type: audio/mpeg | Duration: 00:21:30

Crossfit Programming: Are the workouts random and is there a method behind all of the pain?

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