Raise The Bar Radio

In this episode Nick & Stu chat about the classic ‘9kg in 6 weeks!’ style weight loss and fitness challenges. Why do people get sucked into them? Why are they a terrible pathway for sustained weight loss success? What is the real incentive by gyms to run these? What are better methods that ACTUALLY work?

Amanda launched herself into CrossFit as a 40-year-old former Triathlon, Cycling, and Canoeing Champion. She is a 5 times CF Games competitor, 3 x CrossFit Games Masters Champion (2013,2014,2018), taking 3rd in 2015; she competed at the 2011 CrossFit Games as an Individual female, finishing 19th at 41 years young. In June 2016 she ran 1000kms across Queensland’s north to raise awareness for Suicide and Mental Illness. At Christmas 2017 she had emergency surgery to remove 4kgs of tumors from her abdomen, requiring a vertical incision 8inches long from pelvis to diaphragm. Overcoming extraordinary odds, 7months later she won her 3rd CrossFit Games Titie. She is a world recognized inspiration, a Coach, Speaker and Writer on all things CrossFit, health, depression, resilience and performance. Amanda is a Level 1 & 2 CrossFit Coach, Level 2 Chek Nutrition & Lifestyle Coach. A Level 1 Yoga Teacher, has a Cert IV in Holistic Psychology, Diploma of Massage and has a Business degree Majoring in Marketing. She has written 5 books including 'The Time of my Life' and 'Eat Perform Win'.

Kate Save is an accredited dietitian and exercise physiologist with a double degree in nutrition / dietetics and exercise science from Deakin University, as well as an Advanced Diploma in Diabetes Education and a Masters in Clinical Exercise Physiology. Her passion for continued learning extends to educating future health practitioners via her Lecturing and Course Development roles at Deakin University, Chisholm Tafe and FIA Fitnation. Kate lectures in the key subject areas of diabetes, weight loss, heart disease, bariatric surgery nutrition and food intolerance. With more than a decade’s experience working within the health and fitness industry, Kate is committed to delivering credible health and wellness advice based on the latest scientific research and industry best practice. She is truly passionate about helping to empower individuals across all walks of life make real change within their own lives. Her philosophy is simple and comes down to a core belief that anyone can achieve optimal health and well-being through balanced nutrition and exercise. As a working mother, she also understands the everyday pressures faced by individuals and families trying to find a healthy balance. After appearing on Channel 10's Shark Tank her company Be Fit Foods has exploded and is her tool to tackle the obesity epidemic!

Matt Swift is an Australian CrossFit Icon. He is a multiple CrossFit Games Masters competitor and champion. His affiliate CrossFit Brisbane was one of the first in Australia and he has been on the frontline of CrossFit’s evolution. Matt is a big part of the seminar team and created the CrossFit Masters education material which is very close to his heart. Matt’s shares an incredible amount of knowledge and wisdom in this episode.

Shannon is the new Head Coach of CrossFit Cranbourne. For Stu to hand over such an integral role in his business is a big deal, it couldn’t go to just anybody. He needed someone that cares about his gym almost as much as he does. Shannon is that person. Shannon’s journey to become head coach hasn’t been an easy one. Bullied through school, she has battled ongoing self-esteem issues and still works through those today. But Shannon’s passion, care, natural leadership and outstanding ability to coach makes her the perfect leader for CrossFit Cranbourne. It is unfortunate that in today’s age Shannon’s history of anxiety is not uncommon. Listen in to see how she’s worked her way through tough times and come out an inspiring leader to her members.

Adam has been a part of local football for the majority of his life. He has had some big highs but also some massive lows. He lost his brother and almost lost his own battle with multiple cancers. How has he stayed positive for his family and how has the support of his local town and club helped him? Tune in to discover that no matter how awful things can be, a positive mindset might just be the thing that could get you through.

Welcome to episode 1 of our So Hot Right Now series. Bonus episodes about relevant breaking topics that we must talk about right away! Greg Glassman has announced some huge changes to the CrossFit Games format... although there aren’t too many confirmed details, the competitive CrossFit world has gone into FREAK OUT mode. What has he done? Why is he doing this? Will I ever make it to regionals? Are all of my hopes and dreams crushed? Here are our thoughts

In this bonus episode Nathan Quinn drops in to flip the script on Nick and pick his brain on virtual assistants. Nick freely gives away his secrets on how he leverages the global economy and maximises productivity in his business. We travel outside the box as Nathan and Nick explore concepts on what makes a good business run and how to get the best out of people within those businesses. This episode is a step by step guide on how to outsource your life and get back 20 hours back every week.

Grant Rodgers is the co-director of Jetty Road Brewery, a craft brewery on the Mornington Peninsula that is absolutely thriving in less than a year of opening its doors. The process to actually opening the doors in Dromana has been an epically long and arduous journey. Coming in late into the Great Australian micro-brew boom competition is also high. How has Grant, his mate since birth Blake and the Jetty Road crew made JRB stand out as a leader in quality beer, food and made themselves a must-visit establishment in under a year? There is so much more to running a brewery than we think, especially one as elaborate as Jetty Road.

David Parkin’s contribution to AFL football speaks for itself. David is a leader! He is humble, empathetic, strong willed and incredibly wise. We discover so much about David and he has so much to give during this interview. The discussion about his achievements are incredible but what made this episode truly special is David’s willingness to share the changes he has made during his career and life.

Comp groups in the box Nick and Stu go in deep to discuss the trials and tribulations of running comp squads in the gym. What are the challenges, what are the mistakes affiliate owners make, what mistakes have Nick and Stu made, and what are the best methods to co-run everyday CrossFit and Comp Squads without blowing up the gym. Gear up for some strong opinions and some brutal thruths.

Ash is a powerhouse of energy and positivity with a passion for life, health and fitness. Launching Ash Marton Realty with his business partner Lilly in early 2012 at the age of 22, Ash has been captivated by a desire to innovate the real estate world. Recognized by industry leaders as one of Australia’s most dynamic and forward thinking agents, Ash has featured as an industry expert on numerous TV programs including Sky News and Selling Houses Australia. With a passion for building strong connections, Ash is closely aligned with key members of our community and is also an annual guest at Arnold Schwarzenegger’s home in Los Angeles, supporting his annual charity event. Understanding the importance of leading by example, Ash remains highly focused on listing and selling property, with a strong focus on achieving record results for his clients. Having traveled extensively throughout South East Asia, the USA and South America, Ash has gained a wealth of experience in dealing with a diverse range of people from different ages and nationalities. He prides himself on establishing instant rapport with people and welcomes diversity, adding to the reliability he has to his clients.

Tamara is an ex - elite gymnast, tattoo artist competitive horse rider, cross fitter and most recently a Ninja Warrior. Most of Tamara’s achievements have risen from some very dark times as she continues her recovery from drug and alcohol addiction. Her story is one of inspiration and will give you belief that we all have the ability to turn our lives in any direction we want.

Nick and Stu sit down together in this episode to nut out what is wrong with traditional goal setting and what we can do to see more success. We discuss Ben Bergeron’s W.H.O.O.P.I.E system and Stu details what the down right essentials are to nailing your goal once and for all and some of the honest truths you need to accept if you are to see success.

Drew Slater is head of Alchemy Institute. His company helps gym owners gain an unfair advantage in their local area through fast growth systems. Drew believes you can do work you absolutely love whilst helping others and get well paid for it. With more and more Functional Gyms closing their doors there is a huge need for intelligent people like Drew to help build the industry. We go in deep on how to make a gym successful in today's market