Dr. Caroline Leaf Podcast show

Dr. Caroline Leaf Podcast

Summary: Dr. Caroline Leaf is a cognitive neuroscientist, bestselling author, and mental health and mind expert. Whether you are struggling with a traumatic brain injury, anxiety, learning difficulties or depression, or you just want to learn how to understand and use your mind to live your best life, this podcast is for you! Each podcast will give you tips and tools to equip and empower you to find freedom and overcome mental-ill health.

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  • Artist: Dr. Caroline Leaf
  • Copyright: Copyright 2018 All rights reserved.

Podcasts:

 Episode #35: Dealing with Depression | File Type: audio/mpeg | Duration: 00:23:23

In this episode I interview Dr. Jason Littleton on depression, anxiety, and the mind-body connection, as well as offer solutions to these mental health issues. Dr. Jason will be a speaker at my 2018 conference: https://drleafconference.com

 Episode #34: PCOS- What is it and how do we treat it? | File Type: audio/mpeg | Duration: 00:19:25

Did you know that Polycystic ovary syndrome (PCOS) affects 1 in every 10 women? In this episode I discuss PCOS and how to treat it with Dr. Irinel and Dr. Lillian. Both will be guest speakers at my 2018 Conference: https://drleafconference.com

 Episode #33: Forgiveness and the mind-body connection with Dr. David Levy Part 2 | File Type: audio/mpeg | Duration: 00:22:54

In this episode I continue the discussion on forgiveness and the mind with Dr. David Levy; going further in-depth and exploring how to find freedom. Dr. David will be a guest speaker at my 2018 conference: https://drleafconference.com

 Episode #32: Faith, Forgiveness, and the Mind with Dr. David Levy | File Type: audio/mpeg | Duration: 00:18:12

In this episode I interview Dr. David Levy, one of the top neurosurgeons in the U.S, on his journey to find faith and forgiveness. Dr. David will be a guest speaker at my 2018 Conference: https://drleafconference.com

 Episode #31: Understanding Children and their Hormones with Dr. Irinel Stanciu | File Type: audio/mpeg | Duration: 00:10:27

In this episode I discuss children, hormones, puberty and more with Dr. Irinel Stanciu, an endocrinologist, member of my Integrated Mind Network, and guest speaker at my 2018 conference: https://drleafconference.com

 Episode #30: 6 More Tips to THINK better, EAT better, and LIVE better! | File Type: audio/mpeg | Duration: 00:09:40

In this episode I give you 6 MORE tips to help you think better, eat better, and live better! For more information, check out chapter 20 in my book THINK AND EAT YOURSELF SMART: https://drleaf.com/store/books/think-eat-yourself-smart/

 Episode #29: 6 Tips to THINK better, EAT better, and LIVE better! | File Type: audio/mpeg | Duration: 00:08:54

In this episode I give you 6 tips to help you think better, eat better, and live better! For more information, check out chapter 20 in my book THINK AND EAT YOURSELF SMART: https://drleaf.com/store/books/think-eat-yourself-smart/

 Episode #28: What happens in our brains and bodies when we don’t sleep | File Type: audio/mpeg | Duration: 00:09:44

Did you know a lack of sleep can cause weight gain? In this episode I discuss what happens in our brains and bodies when we don't get enough sleep, and how to fix the problem. Check out my book THINK AND EAT YOURSELF SMART: https://bit.ly/2qXA9MH

 Episode #27: Postpartum Depression, Infertility, and More with Dr. Lillian | File Type: audio/mpeg | Duration: 00:19:19

In this episode I discuss everything from postpartum depression to infertility and more with Dr. Lillian Lockett Robertson OB/GYN. Be sure to subscribe to be notified when new episodes are available!

 Episode #26: Supplements, GMOs, and more! | File Type: audio/mpeg | Duration: 00:13:48

Are supplements really that good for us? What are GMOs and why are they so controversial? In this episode I discuss all things related to supplements, GMOs, and more! For more info, check out my book THINK AND EAT YOURSELF SMART: https://bit.ly/2qXA9MH

 Episode #25: Mind-Emotions-Gut Connection | File Type: audio/mpeg | Duration: 00:10:18

What happens when we stress eat? In this episode I discuss the mind-gut connections and why it is so dangerous to eat when stressed. For more info check out ch 12 and 14 in my book THINK AND EAT YOURSELF SMART: https://bit.ly/2qXA9MH

 Episode #24: Toxic schedules and television are damaging our minds and bodies | File Type: audio/mpeg | Duration: 00:12:16

Crazy schedules and too much television lead to one thing: unhealthy lifestyle choices. In this episode I discuss the affects of crazy schedules and television on our minds and bodies, and how to get back to making healthy lifestyle choices.

 Episode #23: Is modern day marketing hurting our health? | File Type: audio/mpeg | Duration: 00:10:37

Fast food advertising is everywhere. Could this be contributing to the obesity problem? In this episode I discuss the affects of marketing on the mind and body. For more info, check out ch 5 in my book THINK AND EAT YOURSELF SMART: https://bit.ly/2qXA9MH

 Episode #22: Fats to make you thin? | File Type: audio/mpeg | Duration: 00:11:23

In this episode I discuss the different types of fats, what are good fats, what are bad fats, and the best fats for our brains! For more information check out chapter 16 in my book THINK AND EAT YOURSELF SMART: https://bit.ly/2qXA9MH

 Episode #21: The Truth About Protein | File Type: audio/mpeg | Duration: 00:16:03

What is protein? Why do we need it? Animal protein or plant protein? In this episode I discuss all things related to protein and the mind. For more information, check out chapter 16 in my book THINK AND EAT YOURSELF SMART: https://bit.ly/2qXA9MH

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