Dr. Caroline Leaf Podcast show

Dr. Caroline Leaf Podcast

Summary: Dr. Caroline Leaf is a cognitive neuroscientist, bestselling author, and mental health and mind expert. Whether you are struggling with a traumatic brain injury, anxiety, learning difficulties or depression, or you just want to learn how to understand and use your mind to live your best life, this podcast is for you! Each podcast will give you tips and tools to equip and empower you to find freedom and overcome mental-ill health.

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  • Artist: Dr. Caroline Leaf
  • Copyright: Copyright 2018 All rights reserved.

Podcasts:

 Episode #31: Understanding Children and their Hormones with Dr. Irinel Stanciu | File Type: audio/mpeg | Duration: 10:27

In this episode I discuss children, hormones, puberty and more with Dr. Irinel Stanciu, an endocrinologist, member of my Integrated Mind Network, and guest speaker at my 2018 conference: https://drleafconference.com

 Episode #30: 6 More Tips to THINK better, EAT better, and LIVE better! | File Type: audio/mpeg | Duration: 09:40

In this episode I give you 6 MORE tips to help you think better, eat better, and live better! For more information, check out chapter 20 in my book THINK AND EAT YOURSELF SMART: https://drleaf.com/store/books/think-eat-yourself-smart/

 Episode #29: 6 Tips to THINK better, EAT better, and LIVE better! | File Type: audio/mpeg | Duration: 08:54

In this episode I give you 6 tips to help you think better, eat better, and live better! For more information, check out chapter 20 in my book THINK AND EAT YOURSELF SMART: https://drleaf.com/store/books/think-eat-yourself-smart/

 Episode #28: What happens in our brains and bodies when we don't sleep | File Type: audio/mpeg | Duration: 09:44

Did you know a lack of sleep can cause weight gain? In this episode I discuss what happens in our brains and bodies when we don't get enough sleep, and how to fix the problem. Check out my book THINK AND EAT YOURSELF SMART: https://bit.ly/2qXA9MH

 Episode #27: Postpartum Depression, Infertility, and More with Dr. Lillian | File Type: audio/mpeg | Duration: 19:19

In this episode I discuss everything from postpartum depression to infertility and more with Dr. Lillian Lockett Robertson OB/GYN. Be sure to subscribe to be notified when new episodes are available!

 Episode #26: Supplements, GMOs, and more! | File Type: audio/mpeg | Duration: 13:48

Are supplements really that good for us? What are GMOs and why are they so controversial? In this episode I discuss all things related to supplements, GMOs, and more! For more info, check out my book THINK AND EAT YOURSELF SMART: https://bit.ly/2qXA9MH

 Episode #25: Mind-Emotions-Gut Connection | File Type: audio/mpeg | Duration: 10:18

What happens when we stress eat? In this episode I discuss the mind-gut connections and why it is so dangerous to eat when stressed. For more info check out ch 12 and 14 in my book THINK AND EAT YOURSELF SMART: https://bit.ly/2qXA9MH

 Episode #24: Toxic schedules and television are damaging our minds and bodies | File Type: audio/mpeg | Duration: 12:16

Crazy schedules and too much television lead to one thing: unhealthy lifestyle choices. In this episode I discuss the affects of crazy schedules and television on our minds and bodies, and how to get back to making healthy lifestyle choices.

 Episode #23: Is modern day marketing hurting our health? | File Type: audio/mpeg | Duration: 10:37

Fast food advertising is everywhere. Could this be contributing to the obesity problem? In this episode I discuss the affects of marketing on the mind and body. For more info, check out ch 5 in my book THINK AND EAT YOURSELF SMART: https://bit.ly/2qXA9MH

 Episode #22: Fats to make you thin? | File Type: audio/mpeg | Duration: 11:23

In this episode I discuss the different types of fats, what are good fats, what are bad fats, and the best fats for our brains! For more information check out chapter 16 in my book THINK AND EAT YOURSELF SMART: https://bit.ly/2qXA9MH

 Episode #21: The Truth About Protein | File Type: audio/mpeg | Duration: 16:03

What is protein? Why do we need it? Animal protein or plant protein? In this episode I discuss all things related to protein and the mind. For more information, check out chapter 16 in my book THINK AND EAT YOURSELF SMART: https://bit.ly/2qXA9MH

 Episode #19: The Great Gluten Debate | File Type: audio/mpeg | Duration: 16:33

To eat gluten or not to eat gluten... that is the big question everyone is asking nowadays. In this episode I tackle this tricky subject and the importance of the mind-body connection. For more info, click here: https://bit.ly/2qXA9MH

 Episode #20: Sugar, Sugar, Everywhere! | File Type: audio/mpeg | Duration: 13:58

Is sugar in all forms bad for us? The answer is YES and NO. In this episode I discuss the good, bad, and ugly side of sugar. For more info check out chapter 17 in my book THINK AND EAT YOURSELF SMART: https://bit.ly/2qXA9MH

 Episode #18: How to get your energy back with Dr. Jason Littleton | File Type: audio/mpeg | Duration: 14:52

Constantly feel tired, worn out, and unable to achieve your goals? Then you need to listen to this podcast! In this episode I interview Dr. Jason Littleton, America's Energy doctor, on how to gain more energy, and build better and healthier habits.

 Episode #17: Overcoming Food Addictions and Eating Disorders | File Type: audio/mpeg | Duration: 13:51

In this episode, I interview my daughter Jessica who struggled with bulimia for many years. We talk about her struggle and how she overcame this eating disorder. https://drleaf.com/store/books/think-eat-yourself-smart/

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