The Living & Collective Podcast

We are beyond thrilled to introduce you to Leanne Spencer, M.A., MEd., LPC-S, a Psychotherapist here in Austin, Texas who has a vast array of experience & specialties (you can learn more about Leanne at https://spencercounseling.com). Today on the show, Leanne is sharing with us some amazing, practical ways we can grow our mindset in reaching our goals. Grab a pen & paper because this episode is packed with information you are going to want to refer back to again & again. Let us know any questions you might have & make sure you join us next week for Part 2!

Join us this week as we dive into our 3 favorite tips for designing a healthy relationships with your food habits! We'll dig into prepping & planning ahead, tracking & measuring your food, & eating the right balance of macros. We're really excited to share this easy way for you to plan out your year so that you can feel your best! Email us with any questions you may have at info@livingandcollective.com & make sure you subscribe, & share us with your friends!! Xo, L&C Links from this episode: Our L&C Meal Planning Worksheet: http://bit.ly/LC-mealplanner-PDF Weeknight Meal Idea Guide: http://bit.ly/Conquering-your-Weeknights L&C Worksheet for Estimating Your Macros: http://bit.ly/LC-calculating-macrosPDF

We are so excited to introduce you to our special guest this week. McCall McPherson, PA of the Modern Thyroid Clinic (www.modernthyroidclinic.com) is a compassionate expert on all things Thyroid & joins us to explain what the thyroid is, why it is important & why it may be hard to find an accurate diagnosis. In this conversation we will dive into the symptoms of Thyroid dysfunction (think, fatigue, brain fog, dry skin brittle hair & nails, low sex drive, depression, weight gain, elevated blood sugar, elevated cholesterol, cold intolerance, cracked feet), how to discover your own Thyroid health, & finding a potential path to recovery. Some resources mentioned in this episode: McCall’s Thyroid Lab Guide: http://www.mccallmcpherson.com/gift McCall’s TedX Talk: https://www.youtube.com/watch?v=1oVX8f6aYe4 Find out more about McCall & Contact at: http://www.mccallmcpherson.com

We are so excited to kick of our 2019 Living & Collective Podcast season, & this week we are sharing with you how to Design a Life You Love in your physical, mental, emotional & spiritual world. We love this time of year when you have a blank slate & want to help guide you in creating the right habits & rhythms that can make this year your very best. Links from the show: The L&C Reflection Guide: http://bit.ly/2018-reflectionguide Katelyn Ohashi's Team Support & Perfect 10: https://youtu.be/4ic7RNS4Dfo Changing Your Thought Patterns (an article): https://www.psychologytoday.com/us/blog/what-mentally-strong-people-dont-do/201805/the-beginners-guide-changing-negative-thoughts

Welcome back to part 2 of our conversation with Graceful Spaces on Embracing Simplicity over the Holidays. This week we dive deeper into our holiday social commitments, FOMO vs JOMO & really owning who you are so that you can love your people with a full heart and freedom. The overarching theme this week is being intentional; with our time, our families, our gifts, our commitments & our spaces so that we can truly embrace all that the holidays have to gift us with! Make sure to check them out at: https://graceful-spaces.com & enjoy all of their gorgeous before & afters with tons of organizing tips on Insta at: @gracefulspacesorganizing Happy Holidays!!

We are so excited to welcome Rebecka & Christina from Graceful Spaces. Rebecka & Christina are amazing, beautiful women who specialize in home organization & realistic rhythms that enhance your home & family life. This week they are sharing with us some simple & easy tips for keeping your holidays enjoyable through having a plan, keeping things simple & being ok with saying no! We know you will love this one. You can find out more about Graceful Spaces at https://graceful-spaces.com & on Instagram @gracefulspacesorganizing!

This week Lacey & Christy are sharing their favorite ways to stay healthy physically, emotionally & socially over the holiday season! We can’t wait for you to join us!

This week Lacey & Christy dive deeper into simple ways to fuel our kids. From breakfast, lunch & dinner to snacks & more we will share with you our realistic ways we try to keep things healthy, simple & positive. So excited to share this week with you, xo, L&C!

This week on the Living & Collective podcast, Lacey & Christy dive into what it looks like to feed healthy kids in the real world. We discuss food quality & quantity, explain some of the labeling & lingo out there & help encourage you to keep things real, do your best & let go of the idea of perfection. It takes a village, so make sure you share with us your favorite tips & tricks! XO & thank you for joining us!

This week, Lacey & Christy bring you part 2 of their Fitness Episode. This week you'll learn more about strength training, mixing things up & how to incorporate more movement into your daily routine. We're so excited for you to join us. Keep us posted on all of your questions & ideas, info@livingandcollective.com. Enjoy!!

This week we are starting our series on Your Fitness Goals, where we'll talk about the best ways to get fit & our top 5 tips for working out! Fitness is one of our favorites, so we can't wait to share this with you! XO, L&C

This week on the Living & Collective Podcast, Lacey & Christy are discussing our relationship with the scale & whether or not its a good one. Join us as we debunk the myths of weight loss & gain, & learn about having a healthy relationship with our weight.

Hey ladies! Raise your glass & join us for this week's episode of the Living & Collective Podcast. This week we are discussing the truth about Alcohol. Even though Alcohol is the norm, we are debunking the myths of what it does to our bodies & what it looks like to have a healthy relationship with alcohol. Join us! Links from the show: A Happier Hour by Rebecca Weller http://bit.ly/A-Happier-Hour

This week on the Living & Collective podcast, Lacey & Christy teach you how to set your morning up for success. From healthy breakfast ideas, to simple habits & routines to get you going in the right direction, this episode is packed with easy ways to win your mornings & improve your life! Links from the show: Chia Seed Pudding Recipe: http://bit.ly/LC-chia-seed-pudding Egg Muffins: http://bit.ly/LC-Veggie-EggMuffins Lacey's Smoothie Recipe http://bit.ly/magic-cherry-smoothie Erin Condren Gratitude Journal: https://www.erincondren.com/petiteplanner-gratitude-journal How Gratitude Changes You & Your Brain: https://greatergood.berkeley.edu/article/item/how_gratitude_changes_you_and_your_brain Just in case you were wondering how hot Fall in TX is: https://tribeza.com/kristins-column-whats-hot-fall/

This week Lacey interviews Valerie & Shauna, two Winter Olympic silver medalists in the bobsled. They talk about the inner athlete in all of us & how to embrace yours.