Strong By Design Podcast

You cannot avoid it ladies, however, what you can do is start doing things now that will carry over into your transition through menopause to support you having the best experience possible. In this podcast, Coach Tonya Fines and Samantha Harrison talk about what women can maybe expect as part of their menopause experience, and also what are some of the things women can start doing, even well before those “change of life” years, to support a better menopause experience. 

From Slovenia to Seattle and from teenage defiance to professional basketball, Luka Hocevar has an amazing story of growth, passion and perseverance. His profound love of sports and fitness truly saved him from the “wrong” path, bad decisions and a dead end… Now a best-selling author, strength & fitness entrepreneur, gym owner and world traveler, Luka is leading other hopefuls from around the world to live a life of purpose, pleasure and being fully present.

The small and large lifestyle decisions made every single day directly affect the two brains of the body. Scientist, Doctor and Researcher Gordon Pedersen has dedicated his life to finding out how the body functions, survives and thrives. In this episode Dr Gordon shares his personal interest in health, how the gut and brain work together, the importance of alkalinity and the unbelievable effects of his structured Silver product on chronic illness and disease.

Our lowest moments in life can be used to inspire change and victory in others. Justin Feldman found his strength in his darkest times and now uses his struggles to help others overcome all odds. Performing at your best in any area of life requires not only a healthy mind but also a physically active lifestyle. By using his passion for fitness and his red-hot entrepreneurial spirit, Justin is unlocking greatness in his clients.

“All big changes come from the tiny leaps you take every day.” This one sentence defines how Gregg Clunis is transforming the world… His philosophy has become a hit podcast show heard by millions of people all over the world, a book and a thriving digital community that spans more than 170 countries! Sitting on a subway one day with his girlfriend reading a book, Gregg had had enough and felt compelled to share his personal story and his belief about taking action in life.

In today’s episode, Mike Westerdal and Chris Wilson are honored to discuss this subject with Bob Brubaker and John Trebino, hosts of The Powerbreak Podcast. Life is filled with tests, temptations and struggles every single day. If we think we are capable of handling the burdens of life on our own terms, we are certainly doomed to fail. Get ready to hear some serious wisdom from 19x Ironman and Pastor Bob Brubaker along with close friend and co-host John Trebino, a 20-year L.E.O.

To look at Michelle Klepacki what you see is a beautiful, strong, vibrant woman full of life and with a MEGAWATT smile.  What you don’t see and what you would never guess is her incredible story of beating insurmountable odds TWICE!  Michelle’s inspiring story sends a very poignant message about how God is always guiding us, even when we are not necessarily listening … He IS guiding us all the time and carrying us through our biggest storms so that we may live our purpose.

Most of us get caught up in life’s dead ends and we feel trapped and helpless. We want great things for ourselves but our day to day living doesn’t quite match our dreams. In these moments we need guidance and direction from someone who has been there and overcome the crippling effects of anxiety attacks to achieve monster success. Now touted as the “World’s Most Disciplined Man,” Craig Ballantyne helps millions of people all over the world beat this frustration cycle and rise to greatness.

Although slavery is commonly thought to be a thing of the past, human traffickers generate hundreds of billions of dollars in profits by trapping millions of people in horrific situations around the world, including here in the U.S. Traffickers use violence, threats, deception, debt bondage, and other manipulative tactics to force people to engage in commercial sex or to provide labor or services against their will.

We Believe that you are Strong By Design, Made in God's image to have a Strong Body, Mind & Spirit. This "Teaser" episode gives you a brief look at what's coming NEXT Wednesday in the full episode. We are so excited to deliver you outstanding information and inspiring guests that we just have to spill the beans ahead of time........plus a lot of other random chit chat about living Strong By Design.

In a world of non-stop hustle, we often find ourselves maxed out in day to day life. All of the little things we say ‘YES’ to without realizing how it’s killing us inside. Most of us are guilty of fulfilling the needs of others while disregarding what fills us up… what fuels our spirit and what quenches our thirst for life. Coach Chris sits down with Mind Love podcast host Melissa Monte to share an insightful conversation about the POWER and FREEDOM in saying the word ‘No.'

We Believe that you are Strong By Design, Made in God's image to have a Strong Body, Mind & Spirit. This "Teaser" episode gives you a brief look at what's coming NEXT Wednesday in the full episode. We are so excited to deliver you outstanding information and inspiring guests that we just have to spill the beans ahead of time........plus a lot of other random chit chat about living Strong By Design.

YouTube sensation and Strength Camp Founder Elliott Hulse visited the CriticalBench Compound to shed some light on the often confused subject of FASTING. Elliott has been using fasting for 20 years as a serious strongman competitor and health & fitness influencer. His intimate understanding of this centuries old practice helped create his 14-Day Rational Fasting Challenge.

We Believe that you are Strong By Design, Made in God's image to have a Strong Body, Mind & Spirit. This "Teaser" episode gives you a brief look at what's coming NEXT Wednesday in the full episode. We are so excited to deliver you outstanding information and inspiring guests that we just have to spill the beans ahead of time........plus a lot of other random chit chat about living Strong By Design.

Dr. Minkoff is an alternative healthcare expert, guest lecturer, writer, tv and radio show guest. He also authors two weekly newsletters, the BodyHealth Fitness Newsletter and the Optimum Health Report. In this episode our very own Holistic Health Practitioner Tonya Fines sits down with the very fit and energetic Dr Minkoff to discuss his latest book, The Search for the Perfect Protein.