Summary: In a world of non-stop hustle, we often find ourselves maxed out in day to day life. All of the little things we say ‘YES’ to without realizing how it’s killing us inside. Most of us are guilty of fulfilling the needs of others while disregarding what fills us up… what fuels our spirit and what quenches our thirst for life. Coach Chris sits down with Mind Love podcast host Melissa Monte to share an insightful conversation about the POWER and FREEDOM in saying the word ‘No.'
