You're Not Getting Any Younger

Answer this: do you have a list of 25 accomplishments? In your life, you have done thousands of things. Where's your list of the top 25? In this episode, Jen Glantz helps listeners take inventory on their life, own their past and create a plan for their future. 

Public speaking alone is a bit of a nightmare for some people - and we can start off with a tool we all have that we can easily adjust to work in our favor - our voice. Guest, Casey Erin Clark is a professional actress who, after 18 months on tour with Les Miserables co-founded Vital Voice Training, a voice and speech coaching company on a mission to change the conversation about what women are “supposed” to sound like and empower everyone to own the power of their full vocal instrument and presence.

Jen Glantz is here with a solo episode challenge for you on one thing you should give up, right now, for a week that's holding you back. She shares what she did for her "give up challenge" - Instagram - and how it helped change three major things in her life. Plus, Jen shares the top ten skills that companies are looking for when they hire - spoiler alert - it's not knowing excel...phew. 

Hey, you! Welcome to 2020. I know you're overwhelmed with a gnarly to-do list and lots of people barking things at you. I have nothing new for you to do but I do have advice on how you can rummage through your old "stuff" and mine gold that'll help you start the year strong.

We've made it to the end of 2019. But before you toast to a new year and a long list of goals, host Jen Glantz has three final challenges for you. Up for it? If so, you'll end the year feeling like you can take a deep long breath. 

The holiday season is stressful for so many reasons. You're around a lot of people, you have a long to-do list and you're haunted by the fear of what's to come in a brand new year ahead. This week, we have yogi and breathwork expert, Antonia Balazs on the show to share tips on how to stay calm in the holiday season.

Fight holiday stress with a quick meditation, guided by Jen Glantz, that you can play in a bathroom stall - when hiding during a chaotic afternoon at work - or when you go for a walk to get away from the nagging questions or heated discussions with family or friends.

Life throws curve balls at you when you least expect it. Whether it's a new year, new month or new decade, we can always use some inspiration to help us get back on our feet when life shakes us up or we make major mistakes. Today's guest is Kellyn Bechtold. She was a contestant on the show survivor and has survived major life changes (divorce, moves to new cities and countries, new careers and having to meet new friends). Her tips are going to carry you into a new year feeling prepared.

'Tis the season for everyone to ask you what your New Year's Resolutions are. The truth is, I haven't been successful at any of the ones I made for 2019 - not even close. Before planning for 2020, let's purge our 2019 mistakes with an interactive activity and then get serious about flipping our 2020 goals into realistic achievements.

Welcome to Thanksgiving week. Before you shut down and dive into a plate of apple pie, here are three things you should add to your gratefulness to-do list.  Part 1: Showing gratitude to loved ones Part 2: Helping strangers  Part 3: Spreading joy within

We spend time secretly eyeballing old friends on social media or thinking of past memories with them but then we force ourselves to forget about them and move on with our lives. As the holiday time creeps into our lives, it's time to reconnect with the people from our past that we think about but never make an effort to connect with. In this episode, Jen shares how to reconnect with five people in your life, with different and actionable ways.

What's your relationship with money like? Likely, a lot of what you learned about money you learned early on - from your parents. As you got older, some of their wisdom, tricks and mistakes crept into your decisions. In this episode, we share how to strip away bad behavior, get your financial life together, deal with the topic of a retirement fun and whether setting a budget is the right thing for you to do.

Very soon, people are going to start talking about something called new year's resolutions. Unsure if you've ever heard that phrase but basically what it means is a list of promises you make because of all the things you regret from the year you just lived. Let's say you could get on a time machine and go back to January 22nd, what advice do you wish you'd give yourself on that date? What would you want yourself to know and to do?

Our dreams have more power and meaning than we ever imagined. Our dreams are not random. Down to the color of our shirt to what we say. It's not random. Lauri Lowenberg, a dream expert to the celebs, is on the show today to pick apart our dreams and nightmares. She shares advice on what different things mean, how to remember our dreams and even how to control them.

One question that will pop into your life constantly is the question: How are you? Though we get asked it a lot, we usually answer with a lie. This solo episode breaks down three easy ways to answer that question honestly, even if the answer isn't a positive one.