Pressing Pause
Summary: Discover how to overcome your overwhelm, calm your busy mind and enjoy your life as it is right now. Gabrielle Treanor, certified coach, writer and teacher specialising in overwhelm, shares ideas and inspiration from positive psychology, along with practical mindfulness and self-care techniques, actions and tools to empower you to lower your stress, feel more calm, in control and free to enjoy your life more. Find out more about how you can overcome your overwhelm at https://gabrielletreanor.com.
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- Artist: Gabrielle Treanor
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Podcasts:
It’s a typical trait of the overthinker – worrying about what other people think of us. It’s exhausting giving so much energy and brainspace to thinking about how other people, from our family and friends to strangers on social media are judging us. In this episode we look at: • how to challenge these thoughts • why others don’t think about us as much as we think they do • how to handle the idea that someone may not like us • what to do when we feel ourselves worrying about other peo
Welcome to the first episode of Pressing Pause, the podcast for overthinkers. In this episode you'll discover what overthinking looks like, how it impacts your participation in and enjoyment of daily life, and what Gabrielle will share with you in the coming shows to empower you to free yourself from the chains of overworrying and live the lighter, more content and joyful life you want.
