Marni on the Move

Nia Akins is a 2020 University of Pennsylvania Nursing School Graduate, an NCAA Runner with a 2:01:71 PR for the 800 Meter distance, and now, a professional runner and for Brooks Running on track for the Olympics with the  Brooks Beast Team. We sync up about what it was like being in her senior year of college during COVID Times- as a student and an NCAA athlete, virtual graduation, the races and Olympics she was looking forward to and how she has kept moving, and training on her own before joining the Brooks Beasts. Nia she shares the difference between college and pro running, how she handled tough career choices, and she offers a glimpse into a personal essay she wrote this summer for Runners World, which I highly recommend you read.   Nia also talks about how much she loves her teammates and is so happy to be training with this terrific group of athletes! CONNECT Nia Akins on  Instagram Brooks Running on Instagram  Marni On The Move Instagram, Facebook, or LinkedIn Marni Salup on Instagram OFFERS Mad Ritual CBD Balm has changed our sports and fitness recovery game in a big way!  Get ready to recover like a rebel with these awesome high quality CBD infused products!  Shop with our code marnionthemove for 15% off your purchase. TrainingPeaks is offering Marni on the Move listeners 30 days of free Premium. Use our code: Marnionthemove on their website, www.trainingpeaks.com. Head over to our SHOP page for additional offers from Marni on the Move partners, sponsors, and guests including Navitas Organics, Sun Potion, Amrita Health Foods and more. SUBSCRIBE Sign up for our weekly newsletter, The Download for Marni on the Move updates, exclusive offers, invites to events, and exciting news! Check out past editions: January 2020, November 2019. August 2019  December 2018 November 2018 SHARE Leave us a review on Apple. It's easy, scroll through the episode list on your podcast app, click on five stars, click on leave a review, and share what you love about the conversations you're listening to. Tell your friends to what you love on social. Screenshot or share directly from our stories the episode you're listening to, tag us and the guests, and use our new Marni on the Move Giphy!      

Bethany Lyons is the Owner and CEO of globally renowned, NYC headquartered, yoga studio and brand, Lyons Den Power Yoga, the first dedicated Baptiste Power style studio in New York City, founded in 2013.  Now, in 2020, Bethany has expanded her classes and studio to launch an all new digital platform, Lyons Den Digital , where she has transformed the in-studio experience seamlessly to a wide array of virtual LIVE and recorded offerings including her signature style yoga classes as well as new shorter class options  of 25 and 30 minute Power Beats and Core Burner classes, asana tutorials and more! On todays episode Bethany and I talk about what's new and exciting at Lyons Den Digital, her studio's transition and shift to digital over the past few months, her philosophy, approach, and mindset during these challenging times, using yoga IRL, her incredible team, her amazing Power Beats playlists,  and her fabulous fur baby and Yoga Assistant, Josie!   This is Bethany's second time on the podcast and she truly is one of the most inspiring people I know. Get ready to hit the mat.  Namaste! CONNECT Bethany Lyons on  Instagram Lyons Den Digital on Instagram  Lyons Den Power Yoga on Instagram Marni On The Move Instagram, Facebook, or LinkedIn Marni Salup on Instagram OFFERS Mad Ritual CBD Balm has changed our sports and fitness recovery game in a big way!  Get ready to recover like a rebel with these awesome high quality CBD infused products!  Shop with our code marnionthemove for 15% off your purchase. TrainingPeaks is offering Marni on the Move listeners 30 days of free Premium. Use our code: Marnionthemove on their website, www.trainingpeaks.com. Head over to our SHOP page for additional offers from Marni on the Move partners, sponsors, and guests including Navitas Organics, Sun Potion, Amrita Health Foods and more. SUBSCRIBE Sign up for our weekly newsletter, The Download for Marni on the Move updates, exclusive offers, invites to events, and exciting news! Check out past editions: January 2020, November 2019. August 2019  December 2018 November 2018 SHARE Leave us a review on Apple. It's easy, scroll through the episode list on your podcast app, click on five stars, click on leave a review, and share what you love about the conversations you're listening to. Tell your friends to what you love on social. Screenshot or share directly from our stories the episode you're listening to, tag us and the guests, and use our new Marni on the Move Giphy!      

Melinda DeSeta is a Licensed Psychotherapist and Hypnotherapist. She is the Founder of Insight Counseling Center in Miami, the Host of the Melinda in Miami Podcast, YouTube Channel and Blog. Melinda takes a therapeutic approach that focuses on the root of the problem, through deep analytical work, and using hypnosis to create quick, effective, and long lasting change. Melinda founded her private practice specializing in adult therapy for relationships, dating, sex, sports performance, and most recently started working with Teens frustrated by COVID. On todays episode, we are talking about hypnotherapy and its many benefits across many realms of mental health. We do a deep dive into the benefits of this Hypnotherapy for athletes looking to boost confidence, overcoming limiting beliefs, and mentally heal from injuries and set backs. Melinda also shares how hypnotherapy helps with all anxiety, relationships, and weight loss. Plus, Melinda shares how her business has expanded during COVID Times where she has accumulate several Teen patients! CONNECT Melinda in Miami on Instagram and YouTube Marni On The Move Instagram, Facebook, or LinkedIn Marni Salup on Instagram OFFERS Mad Ritual CBD Balm has changed our sports and fitness recovery game in a big way!  Get ready to recover like a rebel with these awesome high quality CBD infused products!  Shop with our code marnionthemove for 15% off your purchase. TrainingPeaks is offering Marni on the Move listeners 30 days of free Premium. Use our code: Marnionthemove on their website, www.trainingpeaks.com.HOP Head over to our SHOP page for additional offers from Marni on the Move partners, sponsors, and guests including Navitas Organics, Sun Potion, Amrita Health Foods and more. SUBSCRIBE Sign up for our weekly newsletter, The Download for Marni on the Move updates, exclusive offers, invites to events, and exciting news! Check out past editions: January 2020, November 2019. August 2019  December 2018 November 2018 SHARE Leave us a review on Apple. It's easy, scroll through the episode list on your podcast app, click on five stars, click on leave a review, and share what you love about the conversations you're listening to. Tell your friends to what you love on social. Screenshot or share directly from our stories the episode you're listening to, tag us and the guests, and use our new Marni on the Move Giphy!  

Connecting with her healing powers all began in high school for Maryl Hosking, Founder of Joy Blended Healing and Grid Vibrations.  A few decades later, she is a Reike Master, Cerified Crystal Healer, Spiritual Coach, and Creatrix of Crystal Grids.  During our conversation, Maryl shares the story of her journey into healing, how to add high vibe crystals into your life and where you can discover and buy them. We also cover: The 5 Master Healer Crystals that help with depression, fear, love, relaxation, and protective energy Crystal Grids & Sacred Geometry Remote Healing The Tao Geomancy Manifesting and Intention CONNECT Joy Blended Healing on Instagram Marni On The Move Instagram, Facebook, or LinkedIn Marni Salup on Instagram OFFERS Mad Ritual CBD Balm has changed our sports and fitness recovery game in a big way!  Get ready to recover like a rebel with these awesome high quality CBD infused products!  Shop with our code marnionthemove for 15% off your purchase. TrainingPeaks is offering Marni on the Move listeners 30 days of free Premium. Use our code: Marnionthemove on their website, www.trainingpeaks.com.HOP Head over to our SHOP page for additional offers from Marni on the Move partners, sponsors, and guests including Navitas Organics, Sun Potion, Amrita Health Foods and more. SUBSCRIBE Sign up for our weekly newsletter, The Download for Marni on the Move updates, exclusive offers, invites to events, and exciting news! Check out past editions: January 2020, November 2019. August 2019  December 2018 November 2018 SHARE Leave us a review on Apple. It's easy, scroll through the episode list on your podcast app, click on five stars, click on leave a review, and share what you love about the conversations you're listening to. Tell your friends to what you love on social. Screenshot or share directly from our stories the episode you're listening to, tag us and the guests, and use our new Marni on the Move Giphy!

Tim Lambertson is the Co-Founder, Partner, and Co-CEO of The LMS Agency, one of the most prominent and well-respected influencer and social media marketing agencies in the business. In addition, he is the Co-Host of The Postworthy Podcast, a show about marketing and entrepreneurship with a range of topics  digital marketing, public relations, social media, influencers and more.  Tim is one of the top creators and producers in the world of social media, content creation, and influencer marketing.  Together, with his incredibly talented partners at LMS Agency, Denise Lambertson and Kelly Frasier, they have built influencer and celebrity partnerships and endorsements for many of the biggest names in the business like Beyonce +WTRMLN Water, Ellie Goulding + Core, Jillian Michaels + Thrive Market, and many influencer programs for popular snack and beverage brands around the globe including Runa, RX Bar, The New Primal, and more.  When it comes to video and content creation, look no further than the amazing Anna Kaiser and Anna Kaiser Studios, from her first DVD to her online video workouts., LMS was behind the scenes. Rooted in the word of entertainment, talent management, and production, Tim has worked with some of the biggest musicians and DJ’s in the business including Madonna and DJ’s Markus Shulz and Tracey Young. Tim has also worked with many globally renowned corporations and led the team that turned the Tracy Anderson Method into one of the most globally recognized names in fitness. During our conversation, Tim shares why video content is the most important type of content you need to be producing today.  We sync up about the evolution of influencer marketing and how brands are creating more authentic content through strategic individual partnerships and long term relationships. Of course, we talk about his love of running and the parallels between marathon training and entrepreneurship. MENTIONS The Tao of Wu CONNECT LMS Agency  on Instagram The Postworthy Podcast on Instagram Tim Lamberston on Instagram and LinkedIn Marni On The Move Instagram, Facebook, or LinkedIn Marni Salup on Instagram OFFERS TrainingPeaks is offering Marni on the Move listeners 30 days of free Premium. Use our code: Marnionthemove on their website, www.trainingpeaks.com. Mad Ritual CBD Balm has changed our sports and fitness recovery game in a big way!  Get ready to recover like a rebel with these awesome high quality CBD infused products!  Shop with our code marnionthemove for 15% off your purchase. SHOP Head over to our SHOP page for additional offers from Marni on the Move partners, sponsors, and guests including Navitas Organics,Sun Potion, Amrita Health Foods and more. SUBSCRIBE Sign up for our monthly newsletter, The Download for Marni on the Move updates, exclusive offers, invites to events, and exciting news! Check out past editions: January 2020, November 2019. August 2019  December 2018 November 2018 SHARE Leave us a review on Apple. It's easy, scroll through the episode list on your podcast app, click on five stars, click on leave a review, and share what you love about the conversations you're listening to. Tell your friends to what you love on social. Screenshot or share directly from our stories the episode you're listening to, tag us and the guests, and use our new Marni on the Move GIF in your Instagram stories. #DOWHATMOVESYOU #GETMOVING #MARNIONTHEMOVE  

Pamela Schein Murphy is the Founder and Creative Director of The Select 7, a beautifully photographed and curated exploration into the worlds of motivation, food, beauty + wellness, travel, fashion, home design and social media by some of the most interesting people out there, from a variety of industries. The Select 7 unlocks the worlds of today’s top tastemakers, acting as an exchange hub for people who want both the aspirational and the totally obtainable to share their finds, recommendations and ideas. Native New Yorker, Pamela Schein Murphy, is no stranger to the world of media with early roots at iconic magazines and media brands like Fitness, Mirabella, Elle, and Glamour. After successfully working her way up the masthead, Murphy created her first independent venture, a national lifestyle magazine called Madison. She went on to add Film Producer (with actor Ed Burns) and Marketing Director (of her husband, Chef Marc Murphy’s restaurant group) to her resume, and also ran The R.E.S.T. Initiative, a non-profit organization that brought massage therapies directly into chemotherapy treatment rooms, which she started after completing her own battle with breast cancer, 12 years ago. Pamela and I  sync up about where it all began, how her teenage daughter got the ball rolling for The Select 7, how she has been navigating life and business during COVID times, and of course, we chat about all of the fitness classes and routines that have powered her for success along the way. CONNECT The Select 7 on Instagram Pamela Schein Murphy on Instagram Marni On The Move Instagram, Facebook, or LinkedIn Marni Salup on Instagram OFFERS TrainingPeaks is offering Marni on the Move listeners 30 days of free Premium. Use our code: Marnionthemove on their website, www.trainingpeaks.com. Mad Ritual CBD Balm has changed our sports and fitness recovery game in a big way!  Get ready to recover like a rebel with these awesome high quality CBD infused products!  Shop with our code marnionthemove for 15% off your purchase. SHOP Head over to our SHOP page for additional offers from Marni on the Move partners, sponsors, and guests including Navitas Organics,Sun Potion, Amrita Health Foods and more. SUBSCRIBE Sign up for our monthly newsletter, The Download for Marni on the Move updates, exclusive offers, invites to events, and exciting news! Check out past editions: January 2020, November 2019. August 2019  December 2018 November 2018 SHARE Leave us a review on Apple. It's easy, scroll through the episode list on your podcast app, click on five stars, click on leave a review, and share what you love about the conversations you're listening to. Tell your friends to what you love on social. Screenshot or share directly from our stories the episode you're listening to, tag us and the guests, and use our new Marni on the Move GIF in your Instagram stories. #DOWHATMOVESYOU #GETMOVING #MARNIONTHEMOVE  

On this episode of Marni on the Move, I sync up with Mohammed Iqbal, the CEO of SweatWorks to get the inside scoop on what’s happening on the digital and at home fitness landscape, discover new innovations in the pipeline, and hear about the next wave of game changing technology. SweatWorks has been paving the way with the introduction of several ground-breaking technologies, since its inception in 2012, empowering some of the largest brands in the athletic event and fitness industries like Nike, CityRow, Strava, Myx Fitness, Spartan, Tough Mudder, Equinox, SoulCycle, and more Over the past eight years, SweatWorks has grown from a single fitness app company to a multi-faceted, multi-discipline, digital agency with offices around the world.   SweatWorks has made the INC 5000 list as one of the fastest growing private companies four years in a row.  Mohammed is also one of the fastest CEO’s I know with his recent 5K race time of  18.22 at the virtual  Mercedes Benz Corporate Run where he won the Fastest Male CEO Award placing him 6th overall in the race. Mohammed runs the run and embodies the core values of his agency, staying healthy and active. During our conversation, Mohammed offers a behind the scenes listen to how his company, SweatWorks has been helping  fitness brands sustain and build engagement through all digital means possible.   We talk about how COVID -19 is changing the fitness industry and how fitness apps are one of the most important pillars for having a unified digital fitness experience during and after the pandemic is dealt with and we chat about the history of fitness technology and how AI is the next wave of digital. MENTIONS Mohammed Iqbal will be speaking at the FitTech Summit on October 1 and 2 , 2020 https://fittechsummit.com J.P Morgan Corporate Challenge St. Jude Memphis Marathon Crossing For A Cure CONNECT SweatWorks on Instagram ,Twitter, and Facebook Marni On The Move Instagram, Facebook, or LinkedIn Marni Salup on Instagram OFFERS TrainingPeaks is offering Marni on the Move listeners 30 days of free Premium. Use our code: Marnionthemove on their website, www.trainingpeaks.com. Mad Ritual CBD Balm has changed our sports and fitness recovery game in a big way!  Get ready to recover like a rebel with these awesome high quality CBD infused products!  Shop with our code marnionthemove for 15% off your purchase. SHOP Head over to our SHOP page for additional offers from Marni on the Move partners, sponsors, and guests including Navitas Organics,Sun Potion, Amrita Health Foods and more. SUBSCRIBE Sign up for our monthly newsletter, The Download for Marni on the Move updates, exclusive offers, invites to events, and exciting news! Check out past editions: January 2020, November 2019. August 2019  December 2018 November 2018 SHARE Leave us a review on Apple. It's easy, scroll through the episode list on your podcast app, click on five stars, click on leave a review, and share what you love about the conversations you're listening to. Tell your friends to what you love on social. Screenshot or share directly from our stories the episode you're listening to, tag us and the guests, and use our new Marni on the Move GIF in your Instagram stories. #DOWHATMOVESYOU #GETMOVING #MARNIONTHEMOVE

Joe Friel is the Co-Founder of TrainingPeaks, world renowned author, and top endurance sports coach. He a life-long athlete with over four decades of coaching amateur and professional athletes in a range of endurance sports.  In 1999, he took his coaching to the next level and digitized it, thanks to his son, Dirk Friel and Dirk’s friend, Gear Fisher.  If you haven’t already heard, Dirk was recently on the Marni on the Move podcast, release July 22, 2020. It’s a deep dive into TrainingPeaks, all the features, and of course, Dirks Pro Cycling career. I first discovered Joe back in 2011, when I started training for triathlons, I bought his world famous book, the Triathlon Training Bible,  and it truly was my triathlon training bible.   This was his second of over 14 books and his new book, Ride Inside, is October 2020. You can pre-order it on VeloPress. Perfect timing as many of us have been riding inside these past few months on Zwift, Peloton, and Rouvey. Joe Friel is one of the most trusted endurance sports coach in the world. His books have helped cyclists, triathletes, masters athletes, novices, and pros reach their training and racing goals. His Training Bible books for road cyclists, mountain bikers, and triathletes are used by several national sports federations to train their coaches A few of his bestselling titles include Fast After 50, Power Meter Handbook, Going Long and so many more. On this episode of Marni on the Move I sync up with Joe about his new book,Ride Inside,  and discover several really great training tips for riding indoors. Of course I get the inside scoop on where training, coaching and training peaks began, Joe shares a few of his core training principles. We talk about the coaching and virtual workshops he has been offering to triathlon clubs during COVID.  We also talk about his favorite Olympic distance race series, USTS, the importance of rest, recovery and easy training and a few secrets for success to training and racing as we age! CONNECT Joe Friel on Twitter Marni On The Move Instagram, Facebook, or LinkedIn Marni Salup on Instagram OFFERS TrainingPeaks is offering Marni on the Move listeners 30 days of free Premium. Use our code: Marnionthemove on their website, www.trainingpeaks.com. Mad Ritual CBD Balm has changed our sports and fitness recovery game in a big way!  Get ready to recover like a rebel with these awesome high quality CBD infused products!  Shop with our code marnionthemove for 15% off your purchase. SHOP Head over to our SHOP page for additional offers from Marni on the Move partners, sponsors, and guests including Navitas Organics,Sun Potion, Amrita Health Foods and more. Buy Ride Inside and other books by Joe Friel SUBSCRIBE Sign up for our monthly newsletter, The Download for Marni on the Move updates, exclusive offers, invites to events, and exciting news! Check out past editions: January 2020, November 2019. August 2019  December 2018 November 2018 SHARE Leave us a review on Apple. It's easy, scroll through the episode list on your podcast app, click on five stars, click on leave a review, and share what you love about the conversations you're listening to. Tell your friends to what you love on social. Screenshot or share directly from our stories the episode you're listening to, tag us and the guests, and use our new Marni on the Move GIF in your Instagram stories. #DOWHATMOVESYOU #GETMOVING #MARNIONTHEMOVE  

John Henwood is a globally renowned Olympic Runner, fitness entrepreneur and top running coach and strength trainer in New York City. You may know him from his racing team, the Henwood Hounds and his outdoor Half Marathon and Marathon training programs at Mile High Run Club in NYC. We caught up back in July about where running began or him as a child and when he went pro, shifting gears in training for his athletes as races around the world were being cancelled, he talks about his super star athlete and runner, previous World Junior Champion Mary Cain. John shares a few of his “go-to” run sessions and inspiring advice on training and mindset during COVID Times! CONNECT John Henwood on Instagram Henwood Hounds on Instagram Marni On The Move Instagram, Facebook, or LinkedIn Marni Salup on Instagram OFFERS TrainingPeaks is offering Marni on the Move listeners 30 days of free Premium. Use our code: Marnionthemove on their website, www.trainingpeaks.com. Mad Ritual CBD Balm has changed our sports and fitness recovery game in a big way!  Get ready to recover like a rebel with these awesome high quality CBD infused products!  Shop with our code marnionthemove for 15% off your purchase. SHOP Head over to our SHOP page for additional offers from Marni on the Move partners, sponsors, and guests including Navitas Organics,Sun Potion, Amrita Health Foods and more. SUBSCRIBE Sign up for our monthly newsletter, The Download for Marni on the Move updates, exclusive offers, invites to events, and exciting news! Check out past editions: January 2020, November 2019. August 2019  December 2018 November 2018 SHARE Leave us a review on Apple. It's easy, scroll through the episode list on your podcast app, click on five stars, click on leave a review, and share what you love about the conversations you're listening to. Tell your friends to what you love on social. Screenshot or share directly from our stories the episode you're listening to, tag us and the guests, and use our new Marni on the Move GIF in your Instagram stories. #DOWHATMOVESYOU #GETMOVING #MARNIONTHEMOVE  

Jonathan Levitt  is the host of the For The Long Run podcast, which is all about running. An ultramarathoner himself, Jonathan connects with runners of all levels and industry experts about running long, strong and staying motivated. Some of his 100+ guests include HOKA Northen Arizona Elite Ben Rosario and Aliphine Tuliamuk, Olympian and Bowerman Track Club Coach Shalane Flanagan, New York Times  senior editor and reporter Lindsay Crouse, Olympian + Author of Be A Bravey, Alexi Pappas and so many more. Jonathan is also the sales and endurance team manager for one of my fave health and wellness companies, Inside Tracker. On today’s episode I sync up with Jonathan about where and how his running journey began, how he went from six  mile runs and the Boston Marathon to Ultra Running and Rim to Rim to Rim.  We talk about his podcast and where it all began, and some of the great running lessons he has learned from his guests. And he shares how he has re-calibrated his training during COVID times. CONNECT Jonathan Levitt on Instagram For The Long Run on Instagram Marni On The Move Instagram, Facebook, or LinkedIn Marni Salup on Instagram SHOP TrainingPeaks is offering Marni on the Move listeners 30 days of free Premium. Use our code: Marnionthemove on their website, www.trainingpeaks.com. Mad Ritual CBD Balm has changed our sports and fitness recovery game in a big way!  Get ready to recover like a rebel with these awesome high quality CBD infused products!  Shop with our code marnionthemove for 15% off your purchase. Head over to our SHOP page for additional offers from Marni on the Move partners, sponsors, and guests including Navitas Organics,Sun Potion, Amrita Health Foods and more. SUBSCRIBE Sign up for our monthly newsletter, The Download for Marni on the Move updates, exclusive offers, invites to events, and exciting news! Check out past editions: January 2020, November 2019. August 2019  December 2018 November 2018 SHARE Leave us a review on Apple. It's easy, scroll through the episode list on your podcast app, click on five stars, click on leave a review, and share what you love about the conversations you're listening to. Tell your friends to what you love on social. Screenshot or share directly from our stories the episode you're listening to, tag us and the guests, and use our new Marni on the Move GIF in your Instagram stories. #DOWHATMOVESYOU #GETMOVING #MARNIONTHEMOVE  

Meet the innovative and inspiring founder behind this summers hottest fashion accessory, Mask Chains. Lara Eurdolian, the Founder of Pretty Connected. Also the name of her globally renowned Instagram handle, @pretttyconnected! Lara has pioneered an all new accessory category this summer, expanding beyond her signature line of multi-purpose straps for cameras, bags, and sunglasses, and her line of BOSS rings. Her mask chains have been featured on Extra, Good Morning America, in New York Magazine, to name a few.  What began as her beauty blog 11 years ago has blossomed into a multi-platform brand. Rooted in content and beauty, Lara is a creative, talented, and inspiring entrepreneur, on-air personality, Instagram influencer, beauty expert, and accessory designer.  Lara is also an editor at New Beauty actively working on their new subscription box, Test Tube, and on her digital Pretty Connected channels, Lara offers offers content across categories including beauty, fashion, lifestyle, pets and travel.  She has collaborated with brands including Sunglass Hut, It Cosmetics, Fujifilm, Burt’s Bees, Harper’s Bazaar, Sio, Eliza J and Cosmoprof! On Episode 138 of Marni on the Move, Lara and I sync up about her entrepreneurial journey and the inspiration behind  Pretty Connected. She talks about her pioneering innovation and new addition to her accessory collection.  We also connect about the new climate and features on Instagram and social media, as she is a pro with 62K plus followers and many great partnership activation's. Of course I get the scoop on how she stays fit and the workouts that fuel her for success. Head over to her Instagram and website to shop her collection https://prettyconnected.com/ CONNECT Lara Eurdlolian and Pretty Connected on Instagram Marni On The Move Instagram, Facebook, or LinkedIn Marni Salup on Instagram SHOP Mask Chains and Accessories on Pretty Connected  TrainingPeaks is offering Marni on the Move listeners 30 days of free Premium. Use our code: Marnionthemove on their website, www.trainingpeaks.com. Mad Ritual CBD Balm has changed our sports and fitness recovery game in a big way!  Get ready to recover like a rebel with these awesome high quality CBD infused products!  Shop with our code marnionthemove for 15% off your purchase. Head over to our SHOP page for additional offers from Marni on the Move partners, sponsors, and guests including Navitas Organics,Sun Potion, Amrita Health Foods and more. SUBSCRIBE Sign up for our monthly newsletter, The Download for Marni on the Move updates, exclusive offers, invites to events, and exciting news! Check out past editions: January 2020, November 2019. August 2019  December 2018 November 2018 SHARE Leave us a review on Apple. It's easy, scroll through the episode list on your podcast app, click on five stars, click on leave a review, and share what you love about the conversations you're listening to. Tell your friends to what you love on social. Screenshot or share directly from our stories the episode you're listening to, tag us and the guests, and use our new Marni on the Move GIF in your Instagram stories. #DOWHATMOVESYOU #GETMOVING #MARNIONTHEMOVE    

Dr. Linda Lancaster is a globally renowned, highly sought after healer and Energy Medicine Physician. Her life-changing health and cleansing programs have been offered to her patients and their families for nearly 40 years. Dr. Lancaster's expertise includes Ayurveda, Yoga, Homeopathy, Traditional Chinese Medicine, medical radiesthesia, radionics, subtle energy healing, counseling, nutrition, herbal medicine, and detoxification methods. In 1987, she founded the Light Harmonics Institute, an Energy Medicine Clinic and Educational Center based in Santa Fe, New Mexico. In 2019, she published her first book, Harmonic Healing, which I recently read, and it has been game changing for my health and wellness. On this episode, I sync up with Dr. Lancaster on where her journey into healing, health and wellness began, the inspiration behind her practice and new book, Harmonic Healing . We talk about the The Five Principles of Harmonic Healing, the five key Parasites at the root of disease, the invisible forces that we are constantly combating, the role of the liver aka "The Factory" in overall health and why it is so important to cleanse. Dr. Lancaster highlights some of the delicious recipes in her book, her famous nutrition-focused liver cleanses and detox baths including the much talked about Clorox Bath. Dr. Lancaster also touches upon protocols for Lyme Disease, COVID 19, Seasonal Allergies, Immune System and Psycho-Immune System building, and strengthening our Electromagnetic Fields. I also get some quick tips and advice on homeopathic remedies for athletes and fitness lovers.  ( Photo by Rob Gulotta) CONNECT Connect with Dr. Linda Lancaster and Light Harmonics Marni On The Move Instagram, Facebook, or LinkedIn Marni Salup on Instagram SHOP Harmonic Healing: Restore Your Vital Force For Lifelong Wellness TrainingPeaks is offering Marni on the Move listeners 30 days of free Premium. Use our code: Marnionthemove on their website, www.trainingpeaks.com. Mad Ritual CBD Balm has changed our sports and fitness recovery game in a big way!  Get ready to recover like a rebel with these awesome high quality CBD infused products!  Shop with our code marnionthemove for 15% off your purchase. Head over to our SHOP page for additional offers from Marni on the Move partners, sponsors, and guests including Navitas Organics,Sun Potion, Amrita Health Foods and more. SUBSCRIBE Sign up for our monthly newsletter, The Download for Marni on the Move updates, exclusive offers, invites to events, and exciting news! Check out past editions: January 2020, November 2019. August 2019  December 2018 November 2018 SHARE Leave us a review on Apple. It's easy, scroll through the episode list on your podcast app, click on five stars, click on leave a review, and share what you love about the conversations you're listening to. Tell your friends to what you love on social. Screenshot or share directly from our stories the episode you're listening to, tag us and the guests, and use our new Marni on the Move GIF in your Instagram stories. #DOWHATMOVESYOU #GETMOVING #MARNIONTHEMOVE    

Scott Linde is the Founder of Sun Potion Transformational Foods, a company dedicated to health, happiness and well-being through the use of medicinal plants, superfoods and tonic herbs.  Sun Potion brings the highest quality tonic herbs, algae, greens, and mushrooms available to all in single-ingredient, pure powder, and whole food form. Marni syncs up with Scott about the his entrepreneurial path through spiritual discovery and the healing powers of tonic herbs and mushrooms and how they promote healthy sleep cycles, balance hormones and cultivate a healthy immune system fortifying and building subtle energies in the body. Marni and Scott talk about his athletic childhood (skiing, running and competing on the U.S Triathlon team at 19) growing up in Minnesota; working in real estate in LA; followed by 5 years living off the grid and “JOB” free. During this 5 years, Scott spent his time reconnecting with himself and nature through dispersion camping, mountain biking and hiking in Oregon, living in a Yoga Ashram on Mount Madonna in Santa Cruz, and then the Ojai Foundation. It was here that he fell in love with tonic herbs, making them part of his daily life, and this organically evolved into his current company, Sun Potion Transformational Foods. Scott and Sun Potion have been featured everywhere from Allure, Elle, Glamour, Goop, Forbes and Vogue. Sun Potion Transformational Foods source the planet for potent, healing substances with the ability to transform consciousness and health.  They work with suppliers who can meet our stringent quality standards and commitment to purity.  They only source Organic and/or Wildcrafted products and we never use ingredients that have been chemically treated in any way. Sun Potion products are created and shared with integrity. CONNECT Sun Potion on Facebook and  Instagram Marni On The Move Instagram, Facebook, or LinkedIn Marni Salup on Instagram SHOP Sun Potion is offering Marni On The Move listeners 10% off with code: marnionthemove10 at purchase. TrainingPeaks: 30 days of free Premium. Use our code: Marnionthemove on their website, www.trainingpeaks.com. Mad Ritual CBD Balm has changed our sports and fitness recovery game in a big way!  Get ready to recover like a rebel with these awesome high quality CBD infused products!  Shop with our code marnionthemove for 15% off your purchase. Head over to our SHOP page for additional offers from Marni On The Move partners, sponsors, and guests including Navitas Organics, Amrita Health Foods, Roka and more. SUBSCRIBE Sign up for our monthly newsletter, The Download for Marni On The Move updates, exclusive offers, invites to events, and exciting news! Check out past editions: January 2020, November 2019. August 2019  December 2018 November 2018 SHARE Leave us a review on Apple. It's easy, scroll through the episode list on your podcast app, click on five stars, click on leave a review, and share what you love about the conversations you're listening to. Tell your friends to what you love on social. Screenshot or share directly from our stories the episode you're listening to, tag us and the guests, and use our new Marni On The Move GIF in your Instagram stories. #DOWHATMOVESYOU #GETMOVING #MARNIONTHEMOVE

Colleen Quigley is a 2016 Olympian, an NCAA Champion, and world renowned runner. She is a member of the Bowerman Track Club and is a Nike -sponsored athlete. Born into a family of runners, Colleen wasn’t always on the Olympic track. She grew up loving dance and modeled professionally throughout her high school years. But in her senior year of high school, she caught the running bug. In her freshman year of college, at Florida State University, she really clicked in to the sport and her talent for steeplechase blossomed. The rest is history. In today’s conversation on the Marni on the Move podcast we sync up about Colleen's road to running and the Olympics, her quick pivot during COVID-19, how she is now training for Tokyo 2021, the Bowerman Track Club Summer Running Camp program for teens, their One Million Miles for Justice initiative, the strategies and toolbox she employs for recovery and rehab, her secrets for running success, the movement she started with #FastBraidFriday, and her dog, Pie! (Photo Credit: Courtney White) Get ready to be inspired, have fun, and start running! CONNECT Colleen Quigley aka Steeple Squigs on  Instagram Marni On The Move Instagram, Facebook, or LinkedIn Marni Salup on Instagram SHOP TrainingPeaks is offering Marni on the Move listeners 30 days of free Premium. Use our code: Marnionthemove on their website, www.trainingpeaks.com. Mad Ritual CBD Balm has changed our sports and fitness recovery game in a big way!  Get ready to recover like a rebel with these awesome high quality CBD infused products!  Shop with our code marnionthemove for 15% off your purchase. Head over to our SHOP page for additional offers from Marni on the Move partners, sponsors, and guests including Navitas Organics,Sun Potion, Amrita Health Foods and more. SUBSCRIBE Sign up for our monthly newsletter, The Download for Marni on the Move updates, exclusive offers, invites to events, and exciting news! Check out past editions: January 2020, November 2019. August 2019  December 2018 November 2018 SHARE Leave us a review on Apple. It's easy, scroll through the episode list on your podcast app, click on five stars, click on leave a review, and share what you love about the conversations you're listening to. Tell your friends to what you love on social. Screenshot or share directly from our stories the episode you're listening to, tag us and the guests, and use our new Marni on the Move GIF in your Instagram stories. #DOWHATMOVESYOU #GETMOVING #MARNIONTHEMOVE    

Dirk Friel is the U.S. Ski Mountaineering 2020 Masters Champ. He is a former pro cyclist and has raced the classics such as Het Volk and stage races such as the Tour Du Pont and the Tour of Malaysia. Dirk has top-ten placings in both the U.S. pro road and criterium championships. He is also a sought after cycling coach, and Co-Founder of TrainingPeaks, the ultimate training tool and digital platform for athletes and coaches to plan their training, set goals, measure and track data and progress. It’s compatible with over 100 fitness apps and devices. Whether you are an experienced athlete using your favorite app to record workouts like you Garmin, Apple watch, Zwift, Strava or you are a newbie looking to try something new, all of your workouts are uploaded to Training Peaks for you to view, manage, and analyze. I sync up with Dirk on how TrainingPeaks began, what inspired the company’s proprietary training metrics, scientific tools and methods that have become the industry standard like TSS®, Training Stress Score®, IF®, Intensity Factor®, NP®, Normalized Power® and VirtualCoach®. I get an inside look at how TrainingPeaks has revolutionized the way that coaches and athletes track, analyze and plan endurance training. Dirk shares where his journey into athletics, pro-cycling, and coaching began.  He offers some great cycling tips and advice, new training goal ideas for COVID Times, and of course we talk mindset and motivation.  Going from indoor to outdoor cycling and technical things you need to know, Power VS Aero Position on the Bike, Virtual Bike Fittings , Shifting Gears with training and goals, Seasonality of our Bodies We talk about TrainingPeaks podcast, Coach Cast, which Dirk is currently hosting for Season 2. Dirk tells me about the sport that is currently fueling him for success, Ski Mountaineering, for which he is now the U.S. National Masters Champ, as of 2020, which he earned in early March at Aspen Power of Four. CONNECT TrainingPeaks  on  Instagram MarniOnTheMove Instagram, Facebook, or LinkedIn Marni Salup on Instagram SHOP TrainingPeaks is offering Marni on the Move listeners 30 days of free Premium. Use our code: Marnionthemove on their website, www.trainingpeaks.com. Mad Ritual CBD Balm has changed our sports and fitness recovery game in a big way!  Get ready to recover like a rebel with these awesome high quality CBD infused products!  Shop with our code marnionthemove for 15% off your purchase. Head over to our SHOP page for additional offers from Marni on the Move partners, sponsors, and guests including Navitas Organics,l CBD balm, Sun Potion,and more. SUBSCRIBE Sign up for our monthly newsletter, The Download for Marni on the Move updates, exclusive offers, invites to events, and exciting news! Check out past editions: January 2020, November 2019. August 2019  December 2018 November 2018 SHARE Leave us a review on Apple. It's easy, scroll through the episode list on your podcast app, click on five stars, click on leave a review, and share what you love about the conversations you're listening to. Tell your friends to what you love on social. Use our new Marni on the Move GIF in your Instagram Stories. Screenshot or share directly from our stories the episode you're listening to, tag us and the guests, and add our GIF. #DOWHATMOVESYOU #GETMOVING #MARNIONTHEMOVE