Marni on the Move

Kristin Mayer is the Founder and CEO of Betty Designs, THE coolest fashion inspired bad ass endurance sports apparel brand, disrupting race courses around the globe. The brands signature skull+ butterfly logo and runway inspired design sets it apart.  if you aren’t already wearing these awesome kits for triathlon and cycling, you will be in 2021!  On today’s episode, Kristin and I sync up about where it all began, her deep roots in the sport of triathlon,  and all of the other sports that are currently fueling her for success, We talk fashion, design, and the inspo behind Betty Designs many collections, ten of which came out this past year.  We talk about how COVID impacted her business, how she pivoted and is moving forward. Kristin sheds light on her new collection that launched this January 2021, BDLAB, designed with runners in mind, but all kinds of fitness and yoga class goers would love it. If you like to look good when you sweat, in great style and design! PS-and this could be THE coolest thing ever, In additions to renown collaborations with IRONMAN™ Group races, Roka, and The Challenge Family, Kristin has designed  in-game kits on Zwift. I hope you enjoy this fun conversation getting to know the uber-talented designer behind theses super-style kits on the race course! CONNECT The BettyStyle Podcast Betty Designs on Vimeo Betty Designs on Instagram + Facebook Kristin Mayer on Instagram, Pinterst, Strava, and Athlinks! Marni On The Move Instagram, Facebook, or LinkedIn Marni Salup on Instagram SUBSCRIBE Sign up for our weekly newsletter, The Download for Marni on the Move updates, exclusive offers, invites to events, and exciting news! OFFERS Take control of your health and wellness journey with InsideTracker, the ultra-personalized nutrition platform that analyzes your blood, DNA, and lifestyle to help you optimize your body from the inside out. Transform your body's data into meaningful insights and a customized action plan of the science-backed nutrition recommendations you need to optimize your health!  Get twenty percent off today at InsideTracker with our code THANKYOUMOTM. Mad Ritual CBD Balm has changed our sports and fitness recovery game in a big way!  Get ready to recover like a rebel with these awesome high quality CBD infused products!  Shop with our code marnionthemove for 15% off your purchase.. TrainingPeaks is offering Marni on the Move listeners 30 days of free Premium. Use our code: Marnionthemove on their website, www.trainingpeaks.com. Head over to our SHOP page for additional offers from Marni on the Move partners, sponsors, and guests including Navitas Organics, Sun Potion, Amrita Health Foods and more. SHARE Leave us a review on Apple. It's easy, scroll through the episode list on your podcast app, click on five stars, click on leave a review, and share what you love about the conversations you're listening to. Tell your friends to what you love on social. Screenshot or share directly from our stories the episode you're listening to, tag us and the guests, and use our new Marni on the Move Giphy!

Super excited about this weeks #FlashbackFriday episode of Marni on the Move with my long time friend and eponymous fashion designer, stylist and retail entrepreneur, Patricia Field.  She was the first interview for the podcast and originally episode #6, back in 2018! Patricia and I sync's up to discuss ARTFASHION, career and her wellness routine, of course.  Lots of new and exciting things have happened since this initial convo, from her styling on Younger, Emily in Paris, and so much more, but that's another episode... Tune in NOW to hear about the world of Patricia Field from ARTFASHION and her  gallery in NYC to her daily wellness rituals, favorite car and fabulous poodles! Patricia offers terrific career advice and sage entrepreneurial wisdom!   She also mention's  "ARTFASHION" artists Scooter LaForge, Jodi Morlock, Suzanne Pitt;  Interior Designer Benjamin Noriega-Otitz; Costume Designer Milena Canonero; Playwright Paul Alexander and his show, TRINKETS; and documentaries: Valentio, Cristian Louboutin, and Manolo Blahnik. Connect: Patricia Field: www.patriciafield.com, Instagram, Facebook, Twitter @PatriciaField Subscribe, Download, Listen:  Marni on The Move: www.marnionthemove.com Instagram @marnisalup, @marnionthemove, Facebook @marnionthemove Twitter @marnisalup

Matt Wilpers is a globally renowned group fitness instructor and running coach thanks to his wildly popular fitness programs and classes on Peloton and his HBO’ run coaching gig with Lena Dunham for her popular TV show Girls, while coaching at Mile High Run Club. On this episode of Marni on The Move (MOTM #71), we talk about Matts love of sports and where athleticism began for him, his passion for coaching and helping others achieve their goals, his training philosophy, turning his love and passion into his career, his amazing classes and programs at Peloton, and of course we do a deep dive into Power Zone Training, FTP, TSS and more. For Matt, Peloton and his private coaching are not just his job. Fitness and sports have always been a way of life! He was born into skiing. He grew up on the ski slopes, thanks to his mother who worked as a Ski Patroller throughout his childhood.  Flash forward  to his college years, Matt went on to be a NCAA Division 1 Cross Country + Track Athlete at Georgia State University and continued running recreationally after college when he moved to NYC to pursue a career in accounting.  But that all changed for Matt after a running injury forced him to switch gears…His coaching career really began when he signed up for his first spin class. It’s also when his bike and triathlon racing began. Today, it is Matt’s single focus to use his passion and love of sports to inspire and empower people through being active.  He is a Senior Instructor at Peloton and has a private run coaching business to fuel runners for success. Peloton is a global interactive fitness platform that brings the energy and benefits of studio-style workouts to the convenience and comfort of home. With thousands of live and on-demand classes, taught by a roster of elite instructors, Peloton delivers real-time motivation and curated playlists from the world's best artists. The brand’s immersive content is accessible through the Peloton Bike, the Peloton Tread, and Peloton Digital, which provide a full slate of fitness offerings, wherever you are. Matt has been coaching runners and cyclists of all ability levels since June of 2008. He believes that a technical and hands-on coaching approach in combination with a fun and positive training atmosphere brings out the best performances in his athletes. CONNECT ON SOCIAL Matt Wilpers on Instagram, Facebook, Twitter Peloton on Instagram, Facebook, Twitter Marni Salup  Instagram, Facebook, or LinkedIn Shop our Offers, Deals, and Favorite Products + Brands Sign up for our Newsletter, The Download for Marni on the Move updates, exclusive offers, invites to events, and exciting news!

Athlete, entrepreneur, branding and creative design pro, and artist, Jason Wright, Founder of J.Wright Design  joins me this week on the Marni on the Move podcast episode 139. We are talking about entrepreneurship and running your own business, especially in COVID times, his terrifying experience having COVID in early March, and how he is slowly getting back to cycling and training. Jason and I have worked together on national brand campaigns for over a decade, he is a good friend and often a sounding board for all my cycling questions, entrepreneurial venting, and of course, he is my go-to for everything design. You may have heard of a few of his well-known clients Iron Chef Masaharu Morimoto, the Culinary Institute of America, XTERRA World Champion Athlete Lesley Patterson or luxury fashion heritage brand Lucchese. He began his career in advertising creating campaigns for such companies as Papa John’s Pizza and Coca-Cola. Jason has designed websites for Oscar nominated and award winning films, created design and advertisements for large corporations such as CNN and Target, as well as countless identities and other design work for his clients. J. Wright Design is a New York based Graphic & Web Design studio for a wide range of industries including Restaurants & Hospitality, Endurance Sports, New Business and beyond. For almost two decades, JWD has created branded identities, websites, objects, packaging, clothing designs and much more for clients worldwide. Head over to his website https://www.jwrightdesign.com to learn more. CONNECT Jason Wright on LinkedIn  Marni On The Move Instagram, Facebook, or LinkedIn Marni Salup on Instagram OFFERS Take control of your health and wellness journey with InsideTracker, the ultra-personalized nutrition platform that analyzes your blood, DNA, and lifestyle to help you optimize your body from the inside out. Transform your body's data into meaningful insights and a customized action plan of the science-backed recommendations you Mad Ritual CBD Balm has changed our sports and fitness recovery game in a big way!  Get ready to recover like a rebel with these awesome high quality CBD infused products!  Shop with our code marnionthemove for 15% off your purchase. TrainingPeaks is offering Marni on the Move listeners 30 days of free Premium. Use our code: Marnionthemove on their website, www.trainingpeaks.com. Head over to our SHOP page for additional offers from Marni on the Move partners, sponsors, and guests including Navitas Organics, Sun Potion, Amrita Health Foods and more. SUBSCRIBE Sign up for our weekly newsletter, The Download for Marni on the Move updates, exclusive offers, invites to events, and exciting news! Check out past editions: January 2020, November 2019. August 2019  December 2018 November 2018 SHARE Leave us a review on Apple. It's easy, scroll through the episode list on your podcast app, click on five stars, click on leave a review, and share what you love about the conversations you're listening to. Tell your friends to what you love on social. Screenshot or share directly from our stories the episode you're listening to, tag us and the guests, and use our new Marni on the Move Giphy!  

In case you missed it, we are bringing back episodes from the archives all week, January 4 thru January 8th, in addition to our weekly episode.  This week we launched our 2021 Exercise and Wellness Trends, a guide to the Top 16 ideas, rituals, and routines you should be adding to your life in 2021! HINT: David Sinclair,PhD, explains a few of the key longevity supplements, Resveratrol, NMN and NR we can be taking as we age and why. This is a replay of MOTM EP # 80. David is also on the pod MOTM EP #102 where he sheds light on COVID, Immune System Building and more. David Sinclair, Ph.D., A.O., is a globally renowned biologist and leading world authority on genetics and longevity. If you haven’t already read his incredible eye opening New York Times Best Selling book Lifespan, you are going to be ordering it for sure after this conversation. His revolutionary theory and idea’s on aging and why we don’t have to, which he presents in his Information Theory of Aging and writes about in the book, is based upon his research and studies over the past twenty five years.  It is truly groundbreaking.  This book is going to change your life, the way you think about aging, and your overall approach to health and the future of your healthcare. David and Marni caught up at Harvard Medical School where he is a Professor of Genetics and Co-Founding Director of the Paul F. Glenn Center for the Biological Mechanisms of Aging. On today’s episode David and Marni talk about the inspiration behind David's quest and path into science, genetics, epigenetics, and longevity, the hallmarks of aging, reversing the aging process and turning back your biological clock, activating  your vitality genes and pathways, and easy to implement ways you can do this through intermittent fasting, exercise, and cold exposure and more. You will discover the science and emerging technology behind his Information Theory of Aging, Come to understand boosting Mitochondria, increasing NAD levels, and activating Sirtuin’s, learn how to Live healthier and stay younger thanks to his roadmap for taking charge of your health and destiny. David  talks about his theory that aging is a disease and by reversing its effects, you can possibly prevent such as age related diabetes, heart disease, Altheimers, infertility and more. David Sinclair’s obtained his Ph.D. in Molecular Genetics at the University of New South Wales, Sydney in 1995. He is also the co-founder of several biotechnology companies and is on the boards of several others.  co-founder and co-chief editor of the journal Aging. He is an inventor on 35 patents and has received more than 25 awards and honors including being one of Time Magazine’s Top 100 most influential people in the world (in 2014) and Top 50 People in Healthcare (2018). We hope you enjoy. If you like what you here, leave us a review on Apple. Connect @Lifespan on Instagram, Twitter and Facebook @MarniOnTheMove Instagram, Facebook, or LinkedIn        

In case you missed it, we are bringing back episodes from the archives all week., January 4 thru January 8th, in addition to our weekly episode on Wednesday. This week we launched our 2021 Exercise and Wellness Trends, a guide to the Top 16 ideas, rituals, and routines you should be adding to your life in 2021! Dr. William W. Li is a globally renowned pioneering physician, game-changing scientist, TED speaker, and author of the groundbreaking New York Times best seller, Eat To Beat Disease: The New Science of How Your Body Can Heal Itself. Watch his January 4, 2021 segment on LIVE! with Kelly and Ryan,  On this episode of Marni on the Move, Dr. Li and I are talking about eating to beat disease, all of the incredible foods you may already be eating or should add to your diet, and WHY! He talks about where his career in medicine began and how he has brought his own philosophy and approach into his practice, food as medicine.  Dr. LI explains how our bodies natural defense systems are working including Immunity, Angiogenesis Microbiome, DNA Protection, Regeneration, how our diets can improve the functionality and health of these systems, we talk about eating to block out COVID, Dr. Li shares highlights from his TED Talk “Can We Eat To Starve Cancer,” which has garnered over 11 million views,   and of course, he shares how he has been staying healthy and fit! Dr. LI’s revolutionary work has led to the development of more than 30 new medical treatments and impacts care for more than 70 diseases including cancer, diabetes, blindness, heart disease and obesity. He is president and medical director of the Angiogenesis Foundation and is actively researching COVID-19. CONNECT Dr. William Li o Instagram, Facebook and YouTube Marni On The Move Instagram, Facebook, or LinkedIn Marni Salup on Instagram OFFERS Take control of your health and wellness journey with InsideTracker, the ultra-personalized nutrition platform that analyzes your blood, DNA, and lifestyle to help you optimize your body from the inside out. Transform your body's data into meaningful insights and a customized action plan of the science-backed recommendations you Get $200 off the Ultimate Package from November 25-Nov 30, 2020 at InsideTracker, Use our code GIFTFROMMOTM Mad Ritual CBD Balm has changed our sports and fitness recovery game in a big way!  Get ready to recover like a rebel with these awesome high quality CBD infused products!  Shop with our code marnionthemove for 15% off your purchase. TrainingPeaks is offering Marni on the Move listeners 30 days of free Premium. Use our code: Marnionthemove on their website, www.trainingpeaks.com. Head over to our SHOP page for additional offers from Marni on the Move partners, sponsors, and guests including Navitas Organics, Sun Potion, Amrita Health Foods and more. SUBSCRIBE Sign up for our weekly newsletter, The Download for Marni on the Move updates, exclusive offers, invites to events, and exciting news! Check out past editions: January 2020, November 2019. August 2019  December 2018 November 2018 SHARE Leave us a review on Apple. It's easy, scroll through the episode list on your podcast app, click on five stars, click on leave a review, and share what you love about the conversations you're listening to. Tell your friends to what you love on social. Screenshot or share directly from our stories the episode you're listening to, tag us and the guests, and use our new Marni on the Move Giphy!      

2021 here we come! In case you missed it, we are brining back episodes from the archives all week., January 4 thru January 9, 2021, in addition to our weekly episode on Wednesday  and #FlashbackFriday.  This week we launched our 2021 Exercise and Wellness Trends, a guide to the Top 16 ideas, rituals, and routines you should be adding to your life in 2021! Dr. Linda Lancaster is a globally renowned, highly sought after healer and Energy Medicine Physician. Her life-changing health and cleansing programs have been offered to her patients and their families for nearly 40 years. Dr. Lancaster's expertise includes Ayurveda, Yoga, Homeopathy, Traditional Chinese Medicine, medical radiesthesia, radionics, subtle energy healing, counseling, nutrition, herbal medicine, and detoxification methods. In 1987, she founded the Light Harmonics Institute, an Energy Medicine Clinic and Educational Center based in Santa Fe, New Mexico. In 2019, she published her first book, Harmonic Healing, which I recently read, and it has been game changing for my health and wellness. On this episode, I sync up with Dr. Lancaster on where her journey into healing, health and wellness began, the inspiration behind her practice and new book, Harmonic Healing . We talk about the The Five Principles of Harmonic Healing, the five key Parasites at the root of disease, the invisible forces that we are constantly combating, the role of the liver aka "The Factory" in overall health and why it is so important to cleanse. Dr. Lancaster highlights some of the delicious recipes in her book, her famous nutrition-focused liver cleanses and detox baths including the much talked about Clorox Bath. Dr. Lancaster also touches upon protocols for Lyme Disease, COVID 19, Seasonal Allergies, Immune System and Psycho-Immune System building, and strengthening our Electromagnetic Fields. I also get some quick tips and advice on homeopathic remedies for athletes and fitness lovers.  ( Photo by Rob Gulotta) CONNECT Connect with Dr. Linda Lancaster and Light Harmonics Marni On The Move Instagram, Facebook, or LinkedIn Marni Salup on Instagram SHOP Harmonic Healing: Restore Your Vital Force For Lifelong Wellness TrainingPeaks is offering Marni on the Move listeners 30 days of free Premium. Use our code: Marnionthemove on their website, www.trainingpeaks.com. Mad Ritual CBD Balm has changed our sports and fitness recovery game in a big way!  Get ready to recover like a rebel with these awesome high quality CBD infused products!  Shop with our code marnionthemove for 15% off your purchase. Head over to our SHOP page for additional offers from Marni on the Move partners, sponsors, and guests including Navitas Organics,Sun Potion, Amrita Health Foods and more. SUBSCRIBE Sign up for our monthly newsletter, The Download for Marni on the Move updates, exclusive offers, invites to events, and exciting news! Check out past editions: January 2020, November 2019. August 2019  December 2018 November 2018 SHARE Leave us a review on Apple. It's easy, scroll through the episode list on your podcast app, click on five stars, click on leave a review, and share what you love about the conversations you're listening to. Tell your friends to what you love on social. Screenshot or share directly from our stories the episode you're listening to, tag us and the guests, and use our new Marni on the Move GIF in your Instagram stories. #DOWHATMOVESYOU #GETMOVING #MARNIONTHEMOVE    

Happy New Year! Welcome to Volume One of the Marni on the Move Annual Fitness + Wellness Trends for a healthy new year. I go through my top sixteen ideas, rituals and routines you should have on your radar and be implementing for 2021! EPISODES I MENTION 03 Scott Linde, Founder, SunPotion 67 Dr. Frank Lipman. Eleven Eleven Wellness + The Well 71 Matt Wilpers, Senior Instructor, Peloton 75 Noam Tamir Founder, TS Fitness 79 Giorgos Tsetis and Sophia Kogan Co-Founders Nutrafol Founders 80 David A. Sinclair, PhD, Globally Renowned Microbiologist & Geneticist, Author NYT Bestseller Lifespan 87 Dr. Gil Blander, Founder InsideTracker 91 Shannon Vaughn, Founder Pursoma 92 Andrew Messick, CEO, The  IRONMAN™ Group 93 Shane Facteau, COO, The IRONMAN™ Group 95 Jonathan Toker, Founder, Saltstick™ 96 Chavie Rosen, Yoga Teacher 100 Bart Yasso, World Famous Running Coach and Athlete 102 David A. Sinclair, PhD, Globally Renowned Microbiologist & Geneticist, Author NYT Bestseller Lifespan 104 Earl Walton, IRONMAN™ 108 Ashley Reaver, RS, CSSD, and Lead Nutrition Scientist at InsideTracker 112 Kevin Rutherford, CEO of NUUN Hydration 113 Matt Fitzgerald, Globally Renowned Endurance Sports Author and Coach 114 Colleen M Brough, PT, DPT, MS, Founder + Director of Columbia Run Lab 118 Colleen Quigley, Professional Runner, Bowerman Track Club 119 Dr. Linda Lancaster, Founder of Light Harmonics & Author of NYT Best Selling Book Harmonic Healing 123 Joel Friel, Co-Founder Training Peaks, World Renowned Endurance Coach and Author 124 Mohammed Iqbal, CEO SweatWorks 127 Maryl Hoskings, Founder, Joy Blended Healing 128 Melinda DeSeta, LMHC 129 Bethany Lyons, Lyons Den Yoga 130 Nia Akins, Professional Runner BBTC 132 Spencer Brown, Professional Runner BBTC 133 Tara Stiles, Strala Yoga 134 Dr. Will Li, New York Times Best Selling Author, Eat To Beat Disease 135 Jessica Rice, Co-Founder, Mad Ritual™ 136 Danny Mackey, Brooks Running + Brooks Beasts Track Club 137 Ashley Reaver, RS, CSSD, and Lead Nutrition Scientist at InsideTracker CONNECT Marni On The Move Instagram, Facebook, or LinkedIn Marni Salup on Instagram **NEW** YouTube Channel  OFFERS Take control of your health and wellness journey with InsideTracker, the ultra-personalized nutrition platform that analyzes your blood, DNA, and lifestyle to help you optimize your body from the inside out. Transform your body's data into meaningful insights and a customized action plan of the science-backed recommendations you Mad Ritual CBD Balm has changed our sports and fitness recovery game in a big way!  Get ready to recover like a rebel with these awesome high quality CBD infused products!  Shop with our code marnionthemove for 15% off your purchase. TrainingPeaks is offering Marni on the Move listeners 30 days of free Premium. Use our code: Marnionthemove on their website, www.trainingpeaks.com. Head over to our SHOP page for additional offers from Marni on the Move partners, sponsors, and guests including Navitas Organics, Sun Potion, Amrita Health Foods and more. SUBSCRIBE Sign up for our weekly newsletter, The Download for Marni on the Move updates, exclusive offers, invites to events, and exciting news! Check out past editions: January 2020, November 2019. August 2019  December 2018 November 2018 SHARE Leave us a review on Apple. It's easy, scroll through the episode list on your podcast app, click on five stars, click on leave a review, and share what you love about the conversations you're listening to. Tell your friends to what you love on social.

Ashley Reaver is a Registered Dietician, Certified Sports Dietician, and the Lead Nutrition Scientist at InsideTracker.  She is also a Nutrition Lecturer at UC Berkeley, has her own private practice, and is a triathlete! On this episode Ashley and I talk all things cholesterol, what it is, how it works, good and bad, genetic vs diet based, how you can improve it and maintain good cholesterol with the right foods.  Ashley sheds light on her new course, a deep dive into optimal nutrition for improving cholesterol, how you can lower your levels and live a longer, healthier life. This is Ashley's second time on the show. She is one of my trusted resources for health and nutrition expertise. Get ready for an eye opening conversation,  if you like what you hear, leave us a review on Apple. It’s easy. Scroll through the app, click on five stars, write a review. CONNECT Ashley Reaver on Instagram  Sign up for her free class on cholesterol Marni On The Move Instagram, Facebook, or LinkedIn Marni Salup on Instagram OFFERS Take control of your health and wellness journey with InsideTracker, the ultra-personalized nutrition platform that analyzes your blood, DNA, and lifestyle to help you optimize your body from the inside out. Transform your body's data into meaningful insights and a customized action plan of the science-backed recommendations you Mad Ritual CBD Balm has changed our sports and fitness recovery game in a big way!  Get ready to recover like a rebel with these awesome high quality CBD infused products!  Shop with our code marnionthemove for 15% off your purchase. TrainingPeaks is offering Marni on the Move listeners 30 days of free Premium. Use our code: Marnionthemove on their website, www.trainingpeaks.com. Head over to our SHOP page for additional offers from Marni on the Move partners, sponsors, and guests including Navitas Organics, Sun Potion, Amrita Health Foods and more. SUBSCRIBE Sign up for our weekly newsletter, The Download for Marni on the Move updates, exclusive offers, invites to events, and exciting news! Check out past editions: January 2020, November 2019. August 2019  December 2018 November 2018 SHARE Leave us a review on Apple. It's easy, scroll through the episode list on your podcast app, click on five stars, click on leave a review, and share what you love about the conversations you're listening to. Tell your friends to what you love on social. Screenshot or share directly from our stories the episode you're listening to, tag us and the guests, and use our new Marni on the Move Giphy!    

Danny Mackey has been the Head Coach of Brooks Running track team, the Brooks Beasts Track Club in Seattle since 2013. During his tenure as the Brooks Beasts Head Coach, Mackey has led multiple athletes to U.S. top-5 and world top-25 rankings. During today’s conversation, Danny and I sync up about where his career in coaching began, how he landed his dream job at Brooks Running, and how he is coaching and motivating athletes during COVID. Danny also shares his unique training philosophy, approach, and mindset, and where his love of Jiu Jitsu empowers him for success. Danny Mackey has done a lot of things since getting his Masters Degree in biomechanics and exercise physiology from Colorado State in 2006. He’s taught classes at the college level, qualified for the Olympic Trials Marathon, worked on product teams at Nike, Adidas, Puma and Keen footwear, provided live race commentary for Flotrack, and, through it all, coached runners to personal bests and top performances at every level of the sport. CONNECT Brooks Beasts Track Club  on Instagram Danny Mackey on Instagram Brooks Running on Instagram Marni On The Move Instagram, Facebook, or LinkedIn Marni Salup on Instagram OFFERS Take control of your health and wellness journey with InsideTracker, the ultra-personalized nutrition platform that analyzes your blood, DNA, and lifestyle to help you optimize your body from the inside out. Transform your body's data into meaningful insights and a customized action plan of the science-backed recommendations you Mad Ritual CBD Balm has changed our sports and fitness recovery game in a big way!  Get ready to recover like a rebel with these awesome high quality CBD infused products!  Shop with our code marnionthemove for 15% off your purchase. TrainingPeaks is offering Marni on the Move listeners 30 days of free Premium. Use our code: Marnionthemove on their website, www.trainingpeaks.com. Head over to our SHOP page for additional offers from Marni on the Move partners, sponsors, and guests including Navitas Organics, Sun Potion, Amrita Health Foods and more. SUBSCRIBE Sign up for our weekly newsletter, The Download for Marni on the Move updates, exclusive offers, invites to events, and exciting news! Check out past editions: January 2020, November 2019. August 2019  December 2018 November 2018 SHARE Leave us a review on Apple. It's easy, scroll through the episode list on your podcast app, click on five stars, click on leave a review, and share what you love about the conversations you're listening to. Tell your friends to what you love on social. Screenshot or share directly from our stories the episode you're listening to, tag us and the guests, and use our new Marni on the Move Giphy!    

Jessica Rice is the Co-Founder of Mad Ritual™, my favorite CBD Balm and CBD Bath Bomb company that has been a game-changer for my training and sore muscle recovery for the past year. It’s not just for athletes, it’s for everyone.  Mad Ritual™ is a women owned and operated company headquartered in the Pacific Northwest. Jessica and Co-Founder Amy Bragg launched the company in 2018, with the brands now cult-favorite balm, which has become a must-have amongst anyone sore from life. Made from five simple high quality ingredients, these topicals are vegan and organic!  Since its inception, Mad Ritual has expanded into over 100 locations in 26 states and have over 100 five star reviews on our website. On this episode of Marni on The Move, Jessica and I are talking about where the idea for Mad Ritual™ began, the company’s growth and expansion along the way, her lifelong love of swimming, her journey into cold water swimming and The Wim Hof Method, how Meditation has changed her life, our mutual love of Yoga and wellness, and of course, her latest adventure, her new baby, Owen. Jessica shares what it was like giving birth, at home, during COVID times and how her athletic and yogi mindset have empowered her for success in all aspects of her life! CONNECT Mad Ritual on Instagram, Facebook and YouTube Marni On The Move Instagram, Facebook, or LinkedIn Marni Salup on Instagram OFFERS Take control of your health and wellness journey with InsideTracker, the ultra-personalized nutrition platform that analyzes your blood, DNA, and lifestyle to help you optimize your body from the inside out. Transform your body's data into meaningful insights and a customized action plan of the science-backed recommendations you Mad Ritual CBD Balm has changed our sports and fitness recovery game in a big way!  Get ready to recover like a rebel with these awesome high quality CBD infused products!  Shop with our code marnionthemove for 15% off your purchase. TrainingPeaks is offering Marni on the Move listeners 30 days of free Premium. Use our code: Marnionthemove on their website, www.trainingpeaks.com. Head over to our SHOP page for additional offers from Marni on the Move partners, sponsors, and guests including Navitas Organics, Sun Potion, Amrita Health Foods and more. SUBSCRIBE Sign up for our weekly newsletter, The Download for Marni on the Move updates, exclusive offers, invites to events, and exciting news! Check out past editions: January 2020, November 2019. August 2019  December 2018 November 2018 SHARE Leave us a review on Apple. It's easy, scroll through the episode list on your podcast app, click on five stars, click on leave a review, and share what you love about the conversations you're listening to. Tell your friends to what you love on social. Screenshot or share directly from our stories the episode you're listening to, tag us and the guests, and use our new Marni on the Move Giphy!    

Dr. William W. Li is a globally renowned pioneering physician, game-changing scientist, TED speaker, and author of the groundbreaking New York Times best seller, Eat To Beat Disease: The New Science of How Your Body Can Heal Itself. You may have seen him on Good Morning America, CNN, CNBC and the Dr. Oz Show, and he has been featured in USA Today, Time Magazine, The Atlantic and O Magazine. On this episode of Marni on the Move, Dr. Li and I are talking about eating to beat disease, all of the incredible foods you may already be eating or should add to your diet, and WHY! He talks about where his career in medicine began and how he has brought his own philosophy and approach into his practice, food as medicine.  Dr. LI explains how our bodies natural defense systems are working including Immunity, Angiogenesis Microbiome, DNA Protection, Regeneration, how our diets can improve the functionality and health of these systems, we talk about eating to block out COVID, Dr. Li shares highlights from his TED Talk “Can We Eat To Starve Cancer,” which has garnered over 11 million views,   and of course, he shares how he has been staying healthy and fit! Dr. LI’s revolutionary work has led to the development of more than 30 new medical treatments and impacts care for more than 70 diseases including cancer, diabetes, blindness, heart disease and obesity. He is president and medical director of the Angiogenesis Foundation and is actively researching COVID-19. CONNECT Dr. William Li o Instagram, Facebook and YouTube Marni On The Move Instagram, Facebook, or LinkedIn Marni Salup on Instagram OFFERS Take control of your health and wellness journey with InsideTracker, the ultra-personalized nutrition platform that analyzes your blood, DNA, and lifestyle to help you optimize your body from the inside out. Transform your body's data into meaningful insights and a customized action plan of the science-backed recommendations you need to improve your health! Get $200 off the Ultimate Package from November 25-Nov 30, 2020 at InsideTracker, Use our code GIFTFROMMOTM Mad Ritual CBD Balm has changed our sports and fitness recovery game in a big way!  Get ready to recover like a rebel with these awesome high quality CBD infused products!  Shop with our code marnionthemove for 15% off your purchase. TrainingPeaks is offering Marni on the Move listeners 30 days of free Premium. Use our code: Marnionthemove on their website, www.trainingpeaks.com. Head over to our SHOP page for additional offers from Marni on the Move partners, sponsors, and guests including Navitas Organics, Sun Potion, Amrita Health Foods and more. SUBSCRIBE Sign up for our weekly newsletter, The Download for Marni on the Move updates, exclusive offers, invites to events, and exciting news! Check out past editions: January 2020, November 2019. August 2019  December 2018 November 2018 SHARE Leave us a review on Apple. It's easy, scroll through the episode list on your podcast app, click on five stars, click on leave a review, and share what you love about the conversations you're listening to. Tell your friends to what you love on social. Screenshot or share directly from our stories the episode you're listening to, tag us and the guests, and use our new Marni on the Move Giphy!      

Tara Stiles is a global yoga, movement, and wellness expert, Author, and Founder of Stråla Yoga.  She brings a revolutionary approach to being, moving and healing to inspire millions around the world with her relatable perspective to yoga, meditation, exercise, awareness, nutrition, and everyday well-being. Through her many books,  including the upcoming “Clean Mind, Clean Body”  and LIVE and On Demand online classes, Tara offers an important reset button, providing tools, guidance and immersive experiences in mental and physical self-care to transform daily routines and habits and ease into our wellness where we can truly feel and be our best selves. When Tara and her husband Mike, launched Stråla Yoga, they were incredibly forward thinking in their approach to teaching and yoga, combining the  movement and healing wisdom of Tai Chi with the form vocabularies of Yoga, Tai Chi, Qigong, and Traditional Chinese and Japanese Medicine. On todays episode, I sync up with Tara about her journey into yoga, wellness, writing and entrepreneurship, the inspiration behind Stråla yoga, her new book, Clean Mind, Clean Body, and of course, she shares her personal go-to wellness rituals and routines. Pre-order her new book, out in December 2020,  CLEAN MIND, CLEAN BODY: A life-changing 28-day detox for body and mind. CONNECT Tara Stiles on Instagram  and Facebook Strala Yoga on Instagram and YouTube Marni On The Move Instagram, Facebook, or LinkedIn Marni Salup on Instagram OFFERS Sign up for my workshop with The Alchemist's Kitchen: Tools + Rituals for Mind Body And Spirit: A How To Guide On Building A Healthier Lifestyle and Physical Routine Take control of your health and wellness journey with InsideTracker, the ultra-personalized nutrition platform that analyzes your blood, DNA, and lifestyle to help you optimize your body from the inside out. Transform your body's data into meaningful insights and a customized action plan of the science-backed nutritional recommendations. Get twenty percent off today at InsideTracker, Use our code THANKYOUMOTM. Mad Ritual CBD Balm has changed our sports and fitness recovery game in a big way!  Get ready to recover like a rebel with these awesome high quality CBD infused products!  Shop with our code marnionthemove for 15% off your purchase. TrainingPeaks is offering Marni on the Move listeners 30 days of free Premium. Use our code: Marnionthemove on their website, www.trainingpeaks.com. Head over to our SHOP page for additional offers from Marni on the Move partners, sponsors, and guests including Navitas Organics, Sun Potion, Amrita Health Foods and more. SUBSCRIBE Sign up for our weekly newsletter, The Download for Marni on the Move updates, exclusive offers, invites to events, and exciting news! Check out past editions: January 2020, November 2019. August 2019  December 2018 November 2018 SHARE Leave us a review on Apple. It's easy, scroll through the episode list on your podcast app, click on five stars, click on leave a review, and share what you love about the conversations you're listening to. Tell your friends to what you love on social. Screenshot or share directly from our stories the episode you're listening to, tag us and the guests, and use our new Marni on the Move Giphy!        

Spencer Brown is a Professional Runner with Brooks Running, a YouTube sensation, social media influencer, and one of the newest members of the Brooks Beasts Track Club. He is a 2020 Georgetown University Graduate, where he was a Division One Athlete and very popular social media star, thanks to his YouTube channel and show The Athlete Special, which has captured the attention of countless young and ambitious runners by documenting the “realness” of what it’s like being a collegiate runner and highlighting the highs/lows of training and competing.  Now he is turning his running and video talents to Brooks! On today’s episode, Spencer and I sync up about his very cool new professional running gig with Brooks Beasts Track Club and his new show “Becoming a Beast.” He talks about the transition from D1 College Running and Racing to Professional Running and Training, where his running journey began, the inspiration and idea behind The Athlete Special, why he chose YouTube as his platform, and how he stays motivated and inspired during COVID-Times CONNECT Spencer Brown + The Athlete Special  on Instagram and YouTube Marni On The Move Instagram, Facebook, or LinkedIn Marni Salup on Instagram OFFERS Take control of your health and wellness journey with InsideTracker, the ultra-personalized nutrition platform that analyzes your blood, DNA, and lifestyle to help you optimize your body from the inside out. Transform your body's data into meaningful insights and a customized action plan of the science-backed recommendations you Get twenty percent off today at InsideTracker Mad Ritual CBD Balm has changed our sports and fitness recovery game in a big way!  Get ready to recover like a rebel with these awesome high quality CBD infused products!  Shop with our code marnionthemove for 15% off your purchase. TrainingPeaks is offering Marni on the Move listeners 30 days of free Premium. Use our code: Marnionthemove on their website, www.trainingpeaks.com. Head over to our SHOP page for additional offers from Marni on the Move partners, sponsors, and guests including Navitas Organics, Sun Potion, Amrita Health Foods and more. SUBSCRIBE Sign up for our weekly newsletter, The Download for Marni on the Move updates, exclusive offers, invites to events, and exciting news! Check out past editions: January 2020, November 2019. August 2019  December 2018 November 2018 SHARE Leave us a review on Apple. It's easy, scroll through the episode list on your podcast app, click on five stars, click on leave a review, and share what you love about the conversations you're listening to. Tell your friends to what you love on social. Screenshot or share directly from our stories the episode you're listening to, tag us and the guests, and use our new Marni on the Move Giphy!    

Jordan deBrauwere is an emerging communications and creative content star to watch. She is a Junior at Tulane University, a communications major and business management minor, and well, full disclosure, my cousin! This summer, Jordan interned for the Marni on the Move podcast and offered great insight into our creative look and vibe, designed some fun graphics, and helped a ton on the research front.  Jordan sheds light on her social media go-to’s, her new fitness routine, career goals, and how the pandemic has shifted her mindset, social protocols, and overall health routine.  Usually on the show, I talk to people who are further along in their career, founders, experts, but every now and then, I like to dial it back and check in with emerging talent, up and comers, young movers and shakers. CONNECT Jordan deBrauwere on Instagram Marni On The Move Instagram, Facebook, or LinkedIn Marni Salup on Instagram OFFERS Take control of your health and wellness journey with InsideTracker, the ultra-personalized nutrition platform that analyzes your blood, DNA, and lifestyle to help you optimize your body from the inside out. Transform your body's data into meaningful insights and a customized action plan of the science-backed nutrition recommendations you need to optimize your health!  Get twenty percent off today at InsideTracker with our code THANKYOUMOTM. Mad Ritual CBD Balm has changed our sports and fitness recovery game in a big way!  Get ready to recover like a rebel with these awesome high quality CBD infused products!  Shop with our code marnionthemove for 15% off your purchase. TrainingPeaks is offering Marni on the Move listeners 30 days of free Premium. Use our code: Marnionthemove on their website, www.trainingpeaks.com. Head over to our SHOP page for additional offers from Marni on the Move partners, sponsors, and guests including Navitas Organics, Sun Potion, Amrita Health Foods and more. SUBSCRIBE Sign up for our weekly newsletter, The Download for Marni on the Move updates, exclusive offers, invites to events, and exciting news! Check out past editions: January 2020, November 2019. August 2019  December 2018 November 2018 SHARE Leave us a review on Apple. It's easy, scroll through the episode list on your podcast app, click on five stars, click on leave a review, and share what you love about the conversations you're listening to. Tell your friends to what you love on social. Screenshot or share directly from our stories the episode you're listening to, tag us and the guests, and use our new Marni on the Move Giphy!