The Boob Group: Judgment-Free Breastfeeding Support

Acupuncture and chiropractic are two ways in which a breastfeeding mom can support her own health and encourage her milk supply. What's involved in each of these procedures? How quickly can it impact the milk supply? And how can treatment improve other postpartum symptoms? Learn more about your ad choices. Visit megaphone.fm/adchoices

As new mothers, we can be a little too obsessed about fitting back into our pre-pregnancy clothes. As it turns out, having a little extra fat on your body may be its way of protecting both you and your baby. So, what exactly is your body mass index, or BMI? And what impact does overall nutrition and exercise have on your breast milk?  Learn more about your ad choices. Visit megaphone.fm/adchoices

If you're about to have a baby, you may have a lot of questions about breastfeeding your newborn, especially within the first week. How often should your baby be eating and how much? When does colostrum typically evolve into mature milk? And how much weight loss is normal for your baby? What can you expect when it comes to sore nipples and engorgement? Today, we're continuing our series focused on brand new moms as they begin their breastfeeding journeys. Learn more about your ad choices. Visit megaphone.fm/adchoices

If you're concerned about milk supply, you may be considering food and herbal supplements called "galactagogues" to boost milk production. So, how exactly does it work? What are some of the most popular supplements and which ones should you avoid? Plus, how can you tell if you really do have a low milk supply? Learn more about your ad choices. Visit megaphone.fm/adchoices

It's the final episode in our series, Breastfeeding Expectations, where we follow three breastfeeding moms through the children's first year of life. At 12 months, our moms reflect back on their one-year journey. What was their biggest challenge? What do they love most about breastfeeding? And would they do anything differently, if given the chance? Learn more about your ad choices. Visit megaphone.fm/adchoices

Consistent nipple pain may be the result of a common yeast infection known as thrush. How is thrush normally treated? When should you seek professional help? And how do you know it's not thrush and must be some other type of infection? Learn more about your ad choices. Visit megaphone.fm/adchoices

Sexual abuse can greatly impact your breastfeeding relationship between you and your baby. What are the main signs of trauma? How can you overcome those emotions and create a positive experience? In this episode, you'll meet sexual abuse survivors and hear what worked best for them. Learn more about your ad choices. Visit megaphone.fm/adchoices

You may be breastfeeding your baby. You may be pumping breast milk for your baby on a regular basis. Or perhaps you’re doing both. But what happens if you need to express your breast milk and there’s no pump in sight? Maybe your pump breaks unexpectedly or perhaps you need an alternative if you don’t have a power source? These are just some of the benefits of hand expression and manual breast pumps. Learn more about your ad choices. Visit megaphone.fm/adchoices

If you're about to have a baby, you may have a lot of questions about breastfeeding your newborn, especially within the first couple of weeks. What does nursing look like during a baby's second week of life? What can you expect when your mature milk comes in? How often should your baby feed? Plus, what to do during those crazy growth spurts! Today, we're continuing our series focused on brand new moms as they begin their breastfeeding journeys. Learn more about your ad choices. Visit megaphone.fm/adchoices

You need to have surgery, but how will the anesthesia impact your breast milk? Is it safe to breastfeed your baby after having major surgery? Should you pump and dump your breast milk, just to be safe? And what can you do if surgery disrupts the daily breastfeeding relationship you have with your baby? Learn more about your ad choices. Visit megaphone.fm/adchoices

As moms begin to pump, it's important to know how long their breast milk can stay fresh and reusable. How long will breast milk stay fresh in the fridge or freezer? Can you reuse breast milk that's already been poured into a bottle? Plus, the real story on shaking versus swirling your breast milk when heating it back up.  Learn more about your ad choices. Visit megaphone.fm/adchoices

We continue our series, Breastfeeding Expectations, where we follow three breastfeeding moms through the children's first year of life. At eleven months, what do they like most as a breastfeeding mom? What tips do they have for traveling with their babies? Plus, pumping at work and the process of partially weaning their babies to incorporate solid foods. Learn more about your ad choices. Visit megaphone.fm/adchoices

Returning to work can be a bit of a challenge for breastfeeding and pumping moms. There are so many things to consider, both mentally and physically. So, how can employers help ease this process for mothers returning from maternity leave? What are some of the challenges businesses face? And how can employees advocate for themselves? Learn more about your ad choices. Visit megaphone.fm/adchoices

Gassy, fussy, grumpy babies! What can a breastfeeding mom do to help relieve this discomfort and make her baby feel more comfortable? What does typical gas and fussiness look like in a newborn baby? How are GERD and reflux diagnosed and how are these issues resolved? Learn more about your ad choices. Visit megaphone.fm/adchoices

We continue our series, Breastfeeding Expectations, where we follow three breastfeeding moms through the children's first year of life. At ten months, what's their favorite part about breastfeeding? What solids are their babies eating now? Are they supplementing with iron? Learn more about your ad choices. Visit megaphone.fm/adchoices