Critical Conversations

Ever wondered why pharmaceutical grade supplements are so much more expensive? Or if they're even any more effective? Have you heard that 'Over The Counter' vitamin brands are exactly the same whether or not they're generic or brand name? What about your multi-vitamin ... are you actually absorbing any of it, or just peeing it out? Full Show Notes, Links & Resources from this conversation on our website: www.criticalconversationspodcast.com/episode031

Taking a poor quality supplement can actually do more harm than taking nothing at all. Quality Matters. We explain why in this episode. - Which brands can I trust? Which brands should I avoid? - What certifications actually matter? - Which added ingredients should I avoid? - Is the FDA actually monitoring what's being sold over the counter? Important takeaways and links to products we mention can be found in the show notes on our website at: www.criticalconversationspodcast.com/episode030

Heather Young, 500 hour Registered Yoga Teacher & Certified Yoga Therapist – has a lot of experience working one on one with clients and helping them achieve balance in more ways than one. It's all connected & we’re diving into a new approach you may never have considered before. Diving into The 4 Main Pilars: Posture, Emotions, Breath & Mindset ... and the role they play in impacting your longterm health, stress levels and digestion www.criticalconversationspodcast.com/episode029

“We typically reach for caffeine because the cue is fatigue.” – If you’re reaching for caffeine more than once a day – consider the causes. Continued from Episode 27 - diving into the powerful effects that caffeine is having on your body, how much is too much, adrenal fatigue, cortisol, hormones, decaf and the certification you should be looking for. Lastly, adaptogens - and specialty coffee blends... or is it better to enjoy your coffee black? www.criticalconversationspodcast.com/episod

Get the Full Show Notes, Additional Links & Resources at  www.criticalconversationspodcast.com/episode027

#026: Thyroid Health Do’s & Don’ts with Carly Johnson Brawner

Like most of us – her story is personal. After struggling with her health in pursuit of a proper diagnosis over 5 years ago – Carly was diagnosed with Hashimoto's, a very common autoimmune hypothyroid condition. It's then, that she became increasingly passionate about pursuing the root cause. In this episode: We discuss her health journey pitfalls and successes - including the top 6 changes she made - to heal from the inside out. www.criticalconversationspodcast.com/episode025

Research shows that something as simple as our body posture we maintain while holding our phones, sitting at the computer or even standing in a crowd - has a significant impact on our mood, our confidence, and even our cardiovascular health. - I don't want to give it all away - so be sure to tune in.  FULL SHOW NOTES: www.criticalconversationspodcast.com/episode024 P.S..  SHE DAY - OC is happening - May 18th - Grab your ticket at shechangeseverything.com

It's about time we start paying attention to the symptoms and signals our bodies are sending us on a much deeper level. Skin Issues, Digestive Health, Heartburn, Nutrient Deficiencies ... they're all more closely related than we realize. Lifestyle, Diet, Environment, Toxins, Stress ... It's all connected. This week's episode is the perfect continuation and part 2 of the larger conversation from last week. @CRITICALCONVERSATIONS www.criticalconversationspodcast.com/episode023

92% of All Americans have at least ONE nutrient deficiency. Known to cause a multitude of health issues, such as: headaches, skin issues, fatigue, sleep issues, inflammation, autoimmune conditions, etc.  & Yet, instead of paying attention to what intuitively sounds right, tastes good, and makes us feel well - the majority of us are falling victim to fad trends while losing the ability to know what our bodies actually need. get the FULL SHOW NOTES:  www.criticalconversationspodcast.com/episode022

Diving into the most commonly perceived stressors around holiday traditions and gatherings and diving into "HOW TO" handle it. We’re here to empower you and remind you that you’re not alone, while sharing statistics around 'weight gain' this time of year + shocking facts about the diet industry. Relax, Let Go, Take a Deep Breath & Enjoy the time with your family and friends while you can. Listen in and see if you can relate. show notes: www.criticalconversationspodcast.com/episode021

Continuing from episode 16 with Brigid. We're diving into the imperative role our gut health plays in our overall health, mood, and well-being. This week – we’re focusing in on GLUTEN & why so many people are experiencing improved health once going “gluten free”, the right way. Is gluten affecting all of us negatively, or is it just a small percentage of the population? Could you potentially be intolerant and not even know it? +Show Notes: www.criticalconversationspodcast.com/episode020

Amanda Huggins is back from Bali and here to shatter the notion of “perfection” in your life while helping you to see the real, raw, authentic potential within. In this episode: We talk about letting go of the grip on your life with ease, kindness, simplicity - while sharpening your inner perspective to cultivate happiness from within, along the way. What you focus in on – you’ll create more of in your life. links, resources & show notes: www.criticalconversationspodcast.com/episode019

Do you or anyone you know struggle with brain fog, hormone imbalances, infertility, PCOS, heart disease, weight gain, or metabolic issues? Sadly, the answer is probably YES. So, what if we told you there's a chance to reverse these problems with a few simple lifestyle modifications? Jennifer Klotz, MS, RDN, LDN is here to give you your power back. These 6 simple solutions & easy changes - are for everyone. Extended Show Notes: www.criticalconversationspodcast.com/episode018

Your clothes are shedding microfibers with every wash, & these microfibers might just be a bigger deal than plastic straws when it comes to the environmental impact we all need to be aware of. Heather Young, co-founder of SHE Changes Everything, is back to talk about something she’s deeply passionate about: microfibers and how they're impacting your health and the health of the planet. This topic is eye-opening & you won’t want to miss it. SHOW NOTES: www.criticalconversationspodcast.com/episode