#029: Simple Solutions to Improve Your Health, Stress Levels and Digestion with Heather Young

Summary: Heather Young, 500 hour Registered Yoga Teacher & Certified Yoga Therapist – has a lot of experience working one on one with clients and helping them achieve balance in more ways than one. It's all connected & we’re diving into a new approach you may never have considered before. Diving into The 4 Main Pilars: Posture, Emotions, Breath & Mindset ... and the role they play in impacting your longterm health, stress levels and digestion www.criticalconversationspodcast.com/episode029