#030: Vitamins & Supplement Quality. What to Look For + What to Avoid with Jennifer Klotz, RD

Summary: Taking a poor quality supplement can actually do more harm than taking nothing at all. Quality Matters. We explain why in this episode. - Which brands can I trust? Which brands should I avoid? - What certifications actually matter? - Which added ingredients should I avoid? - Is the FDA actually monitoring what's being sold over the counter? Important takeaways and links to products we mention can be found in the show notes on our website at: www.criticalconversationspodcast.com/episode030