Waist Away: The Intermittent Fasting Podcast

HEY GUYS, welcome back to Waist Away: The Intermittent Fasting Podcast! Today’s guest is actually a second-time guest! I had the best time recording with her, and you all must have had a good time listening to her because we received a bunch more questions for her! We are so excited that she agreed to come back on! She is a board-certified obstetrician and gynecologist in California, and has been recognized as the Orange County Medical Association’s “Physician of the Year” for 14 years in a row! Please welcome back, Dr. Felice Gersh!   If you haven’t listened to Dr. Gersh’s first podcast with us, you need to go back and listen to that right away because she shared so much good info with us. First Podcast w/ Dr. Gersh: CLICK HERE Video Version: https://youtu.be/hiKaAxQW2RU More on Dr. Gersh: http://www.felicelgershmd.com/  Listener Questions:4 Q1 - 2:49 Q: In her last podcast, Dr. Gersh said that birth control pills can alter the gut microbiome in negative ways. There isn’t a lot of info about this online, so I am hoping she can explain it a little more. I don’t want to be on the pill, but I also do not want to be pregnant. Can you talk about healthier alternatives for birth control? What about the IUDs? * Regina in Florida Q2 - 8:09 Q: I've been wanting to get pregnant and I'm struggling. I'm eating clean, I'm having sex when I'm supposed to and the doctors can't figure out why I'm not getting pregnant. Can you give me any ideas of what I'm doing wrong to not get pregnant? *Anonymous Q3 - 11:22 Q: I wanted to let you know before I did intermittent fasting, my period was all over the place. Once I started doing intermittent fasting the first few weeks my period was still all over the place. After I did it for 30 days and consistently did intermittent fasting eating in a 6 hours window, my period is now perfect every time. I am exactly going by my app, and im getting my period when I'm supposed to! Q4 - 14:17 Q: I consider myself to be pretty organic, I eat really clean and use a lot of all natural body products and home products. One thing I haven’t really switched is to organic tampons, mostly because they are so expensive! Do you think there is a big difference in organic tampons and regular? What kind do you recommend? -Carmen in Lubbock, TX Q5 - 16:51 Q: In your last podcast, you talked about taking Lysteda to help with bleeding during your period. I mentioned it to my Doctor, and he has never heard of it. Can you talk more about the use and dosage of this, is it just something I take during my period? I don’t like to take a lot of medicine, but I would consider something that’s only taken as needed a few days per month. Is this how it works? * Courtney in South Carolina Q6 - 19:21 Q: I had a radical hysterectomy in my early 50’s because of a cancerous cyst. At the time, my Dr didn’t want me to take any hormones because of the cancer scare. It’s been about 7-8 years since the surgery, and I haven’t found any good alternatives to use as natural hormone replacement. What would you recommend? * -Terri in Fluvanna Q7 - 23:31 Q: I recently was tested for BRCA and tested positive for the BRCA1 mutation. I am overwhelmed with decisions on how I should move forward, should I freeze my eggs, should I remove my breasts, have a hysterectomy…I don’t know where to begin. On top of all these big decisions I am facing, I am also thinking about the little ones like what should I be eating, and what can I be doing to make myself as healthy as possible? I want to do anything that I can, what do you recommend? -Anonymous Q8 - 28:03      Q: I was talking with a few close girlfriends the other night about our stress and anxiety. Several of them are on anti depressants/anti anxiety medicine but that is not something that I am ready to explore, mostly because of the side effects, and also because I hate taking medication. I focus a lot on prayer, meditation, bubble baths..all the natural stuff but I have been doing some reading and I am wondering if some or all of my anxiety could be hormonal. How do I recognize anxiety that is related to my hormones, and how can I regulate it naturally without a prescription? * -Sarah in Utah   ---------------------------------------- To learn more about the principles of intermittent fasting, purchase Chantel's book, Waist Away: The Chantel Ray Way NOW by visiting http://amzn.to/2CVmTgs YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA Like us on Facebook at https://www.facebook.com/TheChantelRayWay     Things we love: https://chantelrayway.com/things-i-love-2/  Facebook group: https://www.facebook.com/groups/TheChantelRayWay   ***As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.***  

Dr Mariza Snyder is a Women’s Hormone Practitioner, Wellness Advocate, and best-selling author of 6 books, and podcast host of “Essentially You”. It is such an honor to have her on the show today!  Tell us a little about your personal health journey, and how you got started and became passionate about helping other women? You talk about your plant-based diet, and we have a lot of listeners who are vegan as well. How long have you been eating this way, and what led you to make the decision to change your diet?  Dr. Mariza Snyder's Website: https://www.drmariza.com/  Video Version: https://youtu.be/DmNlmrAJa88   Listener Questions: Q1 - 6:00 In my 20’s and teens, my period wasn’t a problem, but I recently turned 30 and my periods have been out of this world heavy, painful, and crampy. What are some of the best natural remedies, and oils that I can use to help alleviate the symptoms? * Jayme in Richmond  Q2 - 8:49 I am in my early 40’s and have been researching my different options as far as hormones I should be taking. Recently, I came across something online about Bio Identical Hormones, which some people seem to be arguing are a safer route to take than traditional hormones. Do you have any experience with Bio Identical Hormones, and do you recommend them to your patients? What is your opinion on the risks associated with traditional hormone replacement therapy? -June in New York Q3 - 10:47 Lately I’ve been hitting the worst afternoon slump around 2pm. I have been very mindful about what I eat for lunch, in hopes this would help…trying not to eat anything too heavy or with too much sugar , I even try not eating sometimes, but no matter what I do ,no matter how much I slept the night before or if I got my workout in that morning, I hit this slump. I am wondering now if it is something hormonal, because that’s the only thing I can not rule out. If it is hormonal, what could I do to help? I need my afternoons to be productive at work, and in the evenings I have activities with my kids and church stuff, so I need a solution! -Margaret in Monterrey Q4 - 12:55 In your podcast with Dr. Wolfson, he talked about a supplement that helps men in the sexual department, but my husband is like yours, he doesn’t need that. I on the other hand, have had a really hard time getting in the mood since I had my son about a year ago. Once we get going, I am fine, but I really struggle to get that desire or to get excited like I used to. Are there any essential oils or natural things I could try to help me get revved up? * Anonymous Q5 - 15:18 I can not STAND the taste of coffee but I am really jealous of everyone who gets their morning caffeine boost, and afternoon pick me up. I tried caffeine pills but they made me crazy. What is a good natural energy boost that I can drink or take? -JoAnne in TX Q6 - 16:50 I am 42 and have not experienced anything that I can identify as a symptom of menopause. My sister is a couple years older than me, and she is a big proponent of taking hormones. She is trying to get me to see my doctor and get started, but I don’t see the need because my period is still regular, my sex life is great (HA), and I am not experiencing any hot flashes, mood swings, etc. Do you think that I need to get ahead of the curve and start some sort of treatment, or just wait until I start noticing “the change”. - Kerry in Missouri Q7 - 18:08 I am a big fan of the Keto Diet- which is low carb and high fats. I LOVE how I feel when I am eating this way, and one of the things I love is that it seems to keep my period really regular…. I have PCOS and this isn’t something that I experience when I am not really following this diet. The only thing that stinks is my period is INSANELY heavy! Heavy flow, intense cramps that go down my entire thighs and into my back. I was reading online that this could be brought on by increased fats, so I am trying to be mindful of that during my period. Do you think that is the case or could it be something else? What are some foods I should focus on eating right before my period and during it that will help make it less extreme? Are there supplements I should be taking? I do NOT like to take birth control and that is not an option for me to help regulate. -Alison in Montreal   To learn more about the principles of intermittent fasting, purchase Chantel's book, Waist Away: The Chantel Ray Way NOW by visiting http://amzn.to/2CVmTgs YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA Like us on Facebook at https://www.facebook.com/TheChantelRayWay     Things we love: https://chantelrayway.com/things-i-love-2/  Facebook group: https://www.facebook.com/groups/TheChantelRayWay  ***As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.***

**VIEWERS DISCRETION IS ADVISED** Hey Guys! Last weeks episode we talked to Paleo Cardiologist Dr. Jack Wolfson! We talked about a product called "Heart Beats". It's a drug that regulates blood pressure but also increased blood flow to the organs that you might need a little assistance in...Needless to say, you need to listen to this episode. Listen or watch the full podcast at the links below!  Full Episode:https://chantelray.podbean.com/e/wa57/ Full Video: https://youtu.be/GYlaJObaAuw Dr. Wolfson's Website: https://www.thedrswolfson.com/ ---------------------------------------- To learn more about the principles of intermittent fasting, purchase Chantel's book, Waist Away: The Chantel Ray Way NOW by visiting http://amzn.to/2CVmTgs YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA Like us on Facebook at https://www.facebook.com/TheChantelRayWay     Things we love: https://chantelrayway.com/things-i-love-2/  Facebook group: https://www.facebook.com/groups/TheChantelRayWay  ***As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.***

HEY GUYS! Welcome to another Podcast Preview!! Our last episode we talked to Wendy Myers is the founder of MyersDetox.com. In this clip she shares some of the top things that she has done to make herself feel so much better health wise! If you're tired all the time it might be from HEAVY METALS! Listen or watch the full podcast at the links below!  Full Audio Version: https://chantelray.podbean.com/e/wa58/   Video Version: https://youtu.be/gCX3YX3JUU4 Wendy's Website: https://myersdetox.com/ Metals Test - What Kind of Metals are in YOUR System? https://metalsquiz.com/ ---------------------------------------- To learn more about the principles of intermittent fasting, purchase Chantel's book, Waist Away: The Chantel Ray Way NOW by visiting http://amzn.to/2CVmTgs YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA Like us on Facebook at https://www.facebook.com/TheChantelRayWay     Things we love: https://chantelrayway.com/things-i-love-2/  Facebook group: https://www.facebook.com/groups/TheChantelRayWay   ***As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.***      

Wendy Myers is the founder of MyersDetox.com. She is a detox expert, functional diagnostic nutritionist and NES Bioenergetic Practitioner in Los Angeles, CA. She is the #1 bestselling author of Limitless Energy: How to Detox Toxic Metals to End Exhaustion and Chronic Fatigue and the host of theheavymetaslssummit.com. Wendy currently hosts two podcasts, the Live to 110 Podcast about detox and the Supercharged Podcast about NES Health Bioenergetics. Passionate about the importance of detox to live a long disease-free life, she created the revolutionary Myers Detox Protocol after working with thousands of clients. It is such an honor to have you on the show, Wendy! Video Version: https://youtu.be/gCX3YX3JUU4 Wendy's Website: https://myersdetox.com/ Metals Test - What Kind of Metals are in YOUR System? https://metalsquiz.com/   Listener Questions: Question 1 - 12:41 Q: Recently I went to a health spa and did a foot detox. They had this guide that said what the different things in your water meant. I had a bunch of black flecks floating in my water, which said that I had heavy metals in my body. That night, when I went home, I was flossing my teeth and without being rough or forceful, a huge piece of the metal filling fell out of my tooth! Do you think this was just a coincidence, or somehow related to my detox? -Allison in Virginia Beach Question 2 - 19:30 Q: I’ve been trying to detox my life, and recently have read that a lot of makeup can contain heavy metals! What are some ingredients that I should be looking for when I am reading cosmetic labels, and do you have any products and brands that you recommend? -Lisa in NY Question 3 -21:29 Q: I have seen several doctors and have discovered that I have autoimmune issues, but am trying to identify exactly what is going on and how to treat it. I know that my diet plays a big part of trying to treat disease naturally, and have heard some people talk about doing an elimination diet so that I can determine which foods are making me feel better, and which are making me feel works. What is the best way to approach an elimination diet- do you have any advice? -Lauren in Alexandria Question 4 -25:25 Q: In your podcast with Brittany Auerbach last week, you talked about replacing all the metal fillings in your mouth. When I asked my dentist about this, he said that I had to be really careful about how and who I have done this, that there are certain risks involved. Is there any real reason I should be concerned with replacing my fillings? * Denise in Springfield Question 5 -28:33 Q: I want to start using natural cleaning products, especially in my kitchen, for obvious reasons. But also on other surfaces that my small children come in contact with. The problem is that I’ve tried some of these products, and even made some with my Essential Oils, and my house just doesn’t feel or smell clean to me! Is this something that I need to get used to, or am I using the wrong products? What do you recommend? -Janette in Midlothian Question 6 - 30:35  Q: I was talking to a holistic health specialist, and he told me that Mercury was one of the most toxic substances that we are coming in to contact with. He said that even water can contain mercury! I had heard before about fish containing it as well. What are some things I can avoid, and how can I minimize my mercury exposure? Are there certain types of fish I should avoid, and certain ones that are safer than others? -Dana in Indiana   Closing Questions: Where can listeners download your free Detox Checklist with your favorite detox tips? Where can the listeners find you and learn more about your work?   ---------------------------------------- To learn more about the principles of intermittent fasting, purchase Chantel's book, Waist Away: The Chantel Ray Way NOW by visiting http://amzn.to/2CVmTgs YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA Like us on Facebook at https://www.facebook.com/TheChantelRayWay     Things we love: https://chantelrayway.com/things-i-love-2/  Facebook group: https://www.facebook.com/groups/TheChantelRayWay   ***As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.***

HEY GUYS! Welcome to another Podcast Preview!! Our last episode we talked to Paleo Cardiologist Dr. Jack Wolfson! In this preview, Jack talks about how back in time, people used to walk around naked....and that we should still be doing it!! There are many help benefits from doing so and he urges you to give it a try! Listen or watch the full podcast at the links below!  Full Episode:https://chantelray.podbean.com/e/wa57/ Full Video: https://youtu.be/GYlaJObaAuw Dr. Wolfson's Website: https://www.thedrswolfson.com/ Enter The GIVEAWAY: https://www.facebook.com/1125254820938879/posts/1374619522669073/ ---------------------------------------- To learn more about the principles of intermittent fasting, purchase Chantel's book, Waist Away: The Chantel Ray Way NOW by visiting http://amzn.to/2CVmTgs YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA Like us on Facebook at https://www.facebook.com/TheChantelRayWay     Things we love: https://chantelrayway.com/things-i-love-2/  Facebook group: https://www.facebook.com/groups/TheChantelRayWay   ***As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.***

Hey guys! On this episode we're joined by Dr. Jack Wolfson! He's a board-certified cardiologist and author of the Amazon # 1 best-selling book, The Paleo Cardiologist: The Natural Way to Heart Health.  Dr. Jack’s natural holistic heart health advice has been featured on CNN, Fox and NBC along with publications like USA Today and The Wall Street Journal, and it is SUCH an honor to have him on the show. Dr. Wolfson's Website: https://www.thedrswolfson.com/ Video Version: https://youtu.be/GYlaJObaAuw ENTER THE GIVEAWAY: https://www.facebook.com/1125254820938879/posts/1374619522669073/   5:17 Do you believe the Paleo diet is critical for everyone, or just people who struggle with or are prone to heart conditions? 11:04 Walk us through a day in your life, what do you eat for breakfast, lunch, dinner, and snacks, and when do you eat it?   Listener Questions: Q1 - 16:25 Q: Since I’ve been doing Intermittent Fasting, almost EVERYTHING on my lab work has improved. The only area that has not improved is my cholesterol-  my cholesterol levels are really high and I think the reason is because I’ve been eating so much fat. My good cholesterol is really good, but my bad cholesterol is really high. Can you explain the difference in the two types of cholesterol? What do you think is causing this? I don’t understand why everything is improving through Intermittent Fasting EXCEPT this? I am also eating cleaner than I ever have! -Charlotte in Columbia    Q2 - 22:22 Q: I just recently had a food sensitivity test and the things that I got red flagged on were things like spinach, lettuce and pineapple- which I thought was a little strange. I took another one and it came back different, and it red flagged all these different healthy vegetables. Do you think these food sensitivity tests are legit? If so, why are they coming out different?  Do you think my issues have anything to do with leaky gut? -Daphne in Texas   Q3 - 27:15 Q: Slowly, it seems like all of my friends are becoming vegan. They have me watching documentaries and are trying to convince me to give up meats. My diet is currently meats, vegetables, and cheese, I am Keto for the most part. I feel really great when I eat this way, and I find my body craving things like red meat. What do I say to these friends that are hell bent on getting everyone they know to stop eating meat? - Paula in Utah   Q4 - 32:14 Q: I have developed Sleep Apnea over the past year or so, which I am reading can be really bad for my heart. How can I change up my diet and try to treat this naturally before it gets worse? -Terri in Charlottesville   Q5 - 34:30 Q: I have both Fatty liver and Hypothyroidism. What do you recommend for me to do? I’m trying Intermittent Fasting and Keto now but not so sure if that’s what I really needed. Should I do Paleo and IF instead?  -Bess Q6 - 39:03 Q: On your podcast, you’ve talked about the importance of tons of fiber. What are some of my best options for supplements? I’ve tried Metamucil a few times and it always makes me feel really bloated and gross. -Angela in Northern VA    Q7 - 41:00 Q: I’ve been reading a lot of different things about the supplement Berberine, and how good it is for you.  I am really trying to simplify my supplements like you talked about on the podcast, but this one keeps coming up everywhere! Is it something I should add to my daily repertoire? -Haley in Georgia   Q8 - 43:17 Q: Recently I’ve heard an increase in the trend of the Carnivore diet, both in the Paleo and Ketogenic communities I follow. I have a friend that does this, and he eats several meats per meal, and it’s all he eats! No veggies or anything. What is your opinion on this way of life, besides it not being too tasty, I just can’t wrap my mind around getting all the nutrients I need from meat alone? - Alison in Great Neck, NY    Q9 - 44:59 Q: I’ve worked really hard to clean up my diet and get my nutrients from food. I’ve weened all of my blood pressure medicine, but the one thing I still take is Staten for my heart. Is there anything I can do to ween myself off this? -Gary in Syracuse   Q10 - 46:19 Q: I’ve heard some really mixed reviews about probiotics lately, and it seems like everyone is talking about prebiotics now, which is something brand new to me! What is the difference in these, and what do you recommend I take? Also, what is your opinion on digestive enzymes? -Erin in Pennsylvania   Q11 - 47:24 Q: It’s that time of year again! All my friends on Facebook are debating giving their children the flu shot. I was shocked that they even set up a flu shot clinic at my son’s elementary school! He was relieved when I told him that he didn’t have to get one HAHA, but now I am having second thoughts. Do you recommend that I have my kids get the flu shot, and what about me? - Tara in Birmingham  --------------------------------------- To learn more about the principles of intermittent fasting, purchase Chantel's book, Waist Away: The Chantel Ray Way NOW by visiting http://amzn.to/2CVmTgs YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA Like us on Facebook at https://www.facebook.com/TheChantelRayWay     Things we love: https://chantelrayway.com/things-i-love-2/  Facebook group: https://www.facebook.com/groups/TheChantelRayWay   ***As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.***

Hey Guys! Welcome back to another episode of Waist Away! Brittany Auerbach is best known for her website “Montreal Healthy Girl”, and her Youtube Channel by the same name, which has over 130k subscribers. She is a certified Naturopath and Health Coach, and the first Canadian guest that we’ve had on the podcast! She talks about what she thinks the best parasite cleanses to do are and the best natural remedies for cancer. Check out some of the links below to check out her website, and also to watch the full version over on our YouTube Channel! Enjoy the show!    Video Version: https://youtu.be/yOc4Ulnffdo  Brittany Auerbach: https://montrealhealthygirl.com/    LISTENER QUESTIONS:  Q1 I feel like I have been so tired lately and feeling meh. My stomach isn’t functioning normal, I am sluggish all the time, and the thing is nothing has really changed as far as my diet, exercise, and sleeping habits. After your last podcast, I am considering a parasite cleanse. Which cleanses do you recommend and think are best? - Andrea in Bridgewater   Q2 Ok, this is probably the grossest thing someone has asked on your show, but since listening to your podcast with Dr Jay I have been really curious about parasites. I heard crazy stories about your stool on a cleanse, saying you will see the parasites come out inside your stool. I googled it (GROSS, I KNOW) and it looked like little worms. EW! My questions is, when I am doing the cleanse, if I don’t see the worms in my stool, is the cleanse still working? - Anonymous   Q3 I never had acne as a teenager, but now at the age of 31, I am getting crazy acne on my chin and forehead, especially before and during my period. It is so annoying! What is causing this so late in life, and what can I do to clear it up naturally? - Lisa in Kansas City   Q4 I am 35 years old and have recently been diagnosed with Stage 2 Breast Cancer. I have made up my mind that I do not want to do chemotherapy or radiation and I am going to take an all natural route. I know that Jennifer is a firm believer that we can attack any disease naturally, and I want to know what advice she has for me? - Jeannie in Chattanooga   --------------------------------------- To learn more about the principles of intermittent fasting, purchase Chantel's book, Waist Away: The Chantel Ray Way NOW by visiting http://amzn.to/2CVmTgs YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA Like us on Facebook at https://www.facebook.com/TheChantelRayWay     Things we love: https://chantelrayway.com/things-i-love-2/  Facebook group: https://www.facebook.com/groups/TheChantelRayWay   ***As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.***

Hey Guys! Welcome back to another episode of Waist Away! Dr. Jay Davidson is a TWO-time #1 international best selling author, and the host of Detox, Lyme and Health Podcast. His practice focuses on natural, functional medicine. He leads a team of doctors that offer 1:1 coaching for people struggling with autoimmune issues. He co-hosts the Detox Project, which serves people with chronic illness, and co-founded Microbeformulas.com which we are going to talk a little more about. He is a busy man and we are so honored to have just a little bit of his time on the show today! Check out some of the links below to check out his website, and also to watch the full version over on our YouTube Channel! Enjoy the show!  Video Version: https://youtu.be/7V0wjEk5nbQ Dr. Jay Davidson Website: https://drjaydavidson.com/ Coffee Enema Website: http://drjaydavidson.com/ultimate-coffee-enema INTRO QUESTIONS:  Your wife, Heather, was diagnosed with Lyme Disease at a young age, and like so many of us went from doctor to doctor with no real answers! Walk us through your journey and how you became interested in Autoimmune issues? I listened to your talk at the Candida Summit, and you mentioned that you felt like fasting played a big part in Heather’s healing, and helped with a lot of her inflammation right off the bat. Can you explain how this all works together? There are so many people like your wife, and like me who are so discouraged because no one can tell them what is wrong with them and what they can do to fix it! What do you say to these people? Tell us about Microbe Formulas, how did you develop this, and who do you recommend this program to? So many of our listeners struggle with thyroid and autoimmune issues which you talk about in your book “5 Steps to Restoring Health Protocol”…without giving TOO much away, what can you tell us about these steps? Your Autoimmune Revolution is coming up on November 5, what can our listeners expect from this event?   LISTENER QUESTIONS: Q1 - 28:42 Q:I moved into a new house about two months ago. Shortly after I moved in, I had a leak under the sink and a couple days later I noticed a bunch of mold. I cleaned the mold really well with bleach water, and aired it out, but I was really grossed out. I’ve noticed that since this happened (about a month ago), me and my husband have both been feeling a little off. I wouldn’t say that we are sick, but we are both tired all the time, slightly nauseous…just not fully ourselves. Do you think this could be related to the mold, or is this all in my head? How can I test to determine what’s going on and know for sure? -Ashley in Greensboro Q2 - 31:21 Q: I got really excited when I saw that Dr Davidson is coming on the podcast because I checked out his website and saw that he talks a lot about Lyme Disease. My son got a tick bite about two weeks ago, and I am wondering if there is anything that I can do to prevent Lyme Disease from developing. When and how can I start testing to see if he has Lyme Disease, and what signs should I be looking for? -Christie in Arizona  Q3 - 33:00 Q: I loved your podcast with Dr Eric Z about essential oils! I learned so much, and am all about the natural remedies. I struggle big time with Rheumatoid Arthritis and Lupus. Some days I feel great, and some days I can’t get out of bed. For the past five years, I have been from Doctor to Doctor and tried every medication under the sun. I am getting concerned about the damage that these medications are doing to my organs long term. What are some things, such as the essential oils and natural supplements, herbs that you recommend that I do, to help manage my symptoms, and if I really wanted a miracle, to keep them from getting worse? I am willing to try anything at this point? -Patrice in Delaware Q4 - 37:04   Q: I have not been feeling well for the past couple of months. I went to the Doctor and had my bloodwork done and they said that everything looks normal. I consulted with Dr Google, and found that many of my symptoms line up with Adrenal Fatigue….I can wake up after sleeping 8 hours and feel exhausted! Besides that, I have gained about 10 lbs over the past couple of months, without changing my diet, my back is sore when I am not exerting myself, and I’ve noticed that if I sit still for longer than a couple minutes, my feet fall asleep and get tingly. Do you think this could be signs of adrenal fatigue, or just a coincidence? Can you talk more about Adrenal Fatigue, what causes it and how I can get back to feeling like myself? -Grace in Lynchburg Q5 - 40:37 Q: I have recently gone super hippy, as my husband calls me. I use all natural house hold cleaners, shampoo, conditioner, deodorant, skin products, makeup, you name it! The only two things I haven’t been able to ditch are hairspray and perfume! My hippy friends give me a bunch of guilt about using both of these, but I can’t find natural alternatives to either that I really like. In your opinion, is this something I should be stressing, or is it not a big deal, since 99% of everything else that I use is so natural? -Carrie in Lexington Q6 - 42:49 Q: If you asked me five years ago what Autoimmune disease is, I would have no idea! I hadn’t even heard of the phrase. Now, I could tell you about at least five friends who are struggling with it in some way. What do you think is causing the epidemic to rise so fast? Or do you think people have always been struggling with it, but just didn’t know how to identify it or give it a name? -Alex in Northern Virginia --------------------------------------- To learn more about the principles of intermittent fasting, purchase Chantel's book, Waist Away: The Chantel Ray Way NOW by visiting http://amzn.to/2CVmTgs YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA Like us on Facebook at https://www.facebook.com/TheChantelRayWay     Things we love: https://chantelrayway.com/things-i-love-2/  Facebook group: https://www.facebook.com/groups/TheChantelRayWay   ***As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.***

Check out this clip from our last podcast with guest Dr. Eric Z! In this clip he covers the TOP 4 essential oils to use for weight loss! Be sure to check out the full episode! Full Episode here: http://bit.ly/2Nszood Video Version: https://youtu.be/6rr_W6SfNd0 --------------------------------------- To learn more about the principles of intermittent fasting, purchase Chantel's book, Waist Away: The Chantel Ray Way NOW by visiting http://amzn.to/2CVmTgs YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA Like us on Facebook at https://www.facebook.com/TheChantelRayWay     Things we love: https://chantelrayway.com/things-i-love-2/  Facebook group: https://www.facebook.com/groups/TheChantelRayWay   ***As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.***

Welcome back to another episode guys! Today we have Dr. Eric Zielinski, AKA, Dr. Eric Z the author of the best seller “The Healing Power of Essential Oils”. He and his wife Sabrina founded DrEricZ.com, and in just four years, they’ve reached 6 million visitors per year, and established their site as the #1 source for Biblical Health and non-branded essential oils education online. We are so honored to have him on the podcast today! Website: http://www.drericz.com Dr. Eric Z's Essential Oils book:http://bit.ly/2OBqFV3 Essential Oil Masterclass: http://bit.ly/2xYkWiM Video Version: https://youtu.be/6rr_W6SfNd0   6:40 What are some of the top essential oils that support weight loss? 11:30 What kind of essential oil plan of attack do you recommend for people with autoimmune issues? 14:48 If you took your family on a vacation, and could only take 5 essential oils with you, which would you take?   Listener Questions: Q1- 15:51 Q: I have so enjoyed the couple of podcasts you’ve done about CBD oil. I have been taking it for my chronic pain and it has really helped me a lot- I am completely off all my prescription drugs! I know so many people that would benefit from CBD oil, for various conditions, including cancer, but I am receiving some weird push back from the Christian community who don’t  seem to understand the difference in illegal drugs and CBD oil, and also the people who think it is just another pyramid scheme. What would you say to both of these groups of people? - Janet in Atlanta Q2 - 18:09 My niece is currently undergoing chemotherapy for brain cancer and I can’t get her to consider an alternate approach to chemo, however, I have convinced her to take some essential oils IN ADDITION to the chemotherapy. What are the best oils that I should give her to help with the side effects, and what oils can I give her to possibly help the cancer from spreading or coming back? - Anette in Harrisonburg Q3 - 21:22 Since I cleaned up my diet, and focused on eating 80% clean, my thyroid is functioning so much better. I have significantly decreased the dosage of my medication. I really want to get off thyroid medication completely, and am curious how essential oils can help me with this goal? - Sandra in North Carolina Q4 - 28:59 What is your opinion on ingesting/swallowing essential oils? There are a lot of mixed reviews. Are there certain brands that are better to swallow than others, and are there certain oils that should not be swallowed? Also, I was taught that I need to put a carrier oil in my capsule but I don’t understand the point to that because once you swallow it and the capsule dissolves, it’s all going to the same place at the same time anyways! - Erica in Minnesota Q5 - 36:38  I struggle with really bad anxiety, but really don’t want to get on medication because I’ve heard stories from my friends. What are some of the best essential oils that I can use for my anxiety, and how should I be taking them- diffusing, swallowing, rubbing them on me, etc? I tried diffusing one oil called “Stress Away” which is a blend, at night time, and it gave me CRAZY dreams- which is the opposite of the effect I was going for lol. Do you think this caused my weird dreams or was it a coincidence? - Alex in Bedford Q6 - 41:58  I once went to an essential oil “party” where they were selling oils. The lady who led the party said that if there is an oil whose smell really offends us, our body is telling us that we need and crave that oil. Do you agree with this, and is there any truth to it? If so, will you explain? I’ve noticed one smell in particular that I can’t STAND is Clary Sage, and I’ve struggled with hormonal imbalance my whole life.  This kind of made met think her theory is true? - Jamie in Suffolk Q7 - 45:12 I want to start diffusing some oils in my office that will help make everyone alert and productive, especially in that afternoon slump. What are some of the best oils that I can diffuse that won’t be too strong smelling, but will really give everyone that extra UMPH we all need? Any ideas? -Corrie in Little Rock Q8 - 46:42 My son is almost five months, and I’ve had recurring Mastitis almost twice a month in both breasts since he was born. I really don’t want to stop breast feeding because of the cost associated with formula, and of course the health benefits. I also don’t want to constantly take antibiotics either! What are some oils that I can use that could help prevent the Mastitis from coming back, or atleast treat the symptoms? I know some oils are not safe for breast feeding, so I want to be REALLY careful. - Helen in Virginia Beach

Hey guys! Welcome to another Podcast Preview! Earlier this week we featured Dr. Ann Louise Gittleman, also known as The First Lady of Nutrition. In this preview, she dives into her recommendations of how to curb your sugar cravings! You can listen to the rest of this episode by clicking the link right down below!  FULL EPISODE: https://chantelray.podbean.com/e/wa53/ VIDEO VERSION: https://youtu.be/uA73BP9Kb4M  --------------------------------------- To learn more about the principles of intermittent fasting, purchase Chantel's book, Waist Away: The Chantel Ray Way NOW by visiting http://amzn.to/2CVmTgs YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA Like us on Facebook at https://www.facebook.com/TheChantelRayWay     Things we love: https://chantelrayway.com/things-i-love-2/  Facebook group: https://www.facebook.com/groups/TheChantelRayWay   ***As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.***

Hey guys! Welcome back to another episode of Waist Away: The Intermittent Fasting Podast! Today we have Dr. Ann Louise Gittleman is an award-winning nutritionist and New York Times Best Selling Author of over 30 Books on health and nutrition including diet, detox, women’s health, men’s health, perimenopause, menopause, beauty, and the environment. SELF Magazine recognized her as one of the Top 10 Notable Nutritionists in the United States and she’s known as the First Lady of Nutrition. It is an HONOR have her on the show! All the links you need to know and that we mentioned are down below! Enjoy the show!   Dr. Ann Louise Gittleman's Website: https://annlouise.com/ Bile Builder: https://unikeyhealth.com/products/bile-builder Video Version: https://youtu.be/uA73BP9Kb4M Listener Questions: Q1 - 6:30 Q: I have heard so much fuss about Fats lately. When I was growing up, my parents always bought Low-Fat versions of everything, I’ve always tried to avoid fats like the plague! But now I hear more and more people talking about fats being healthy for you, which is just hard for me to understand. What makes fat healthy? And what are some of the best sources of fats I should be eating? -Molly in New York Q2 - 10:38 Q: I am so excited for Dr. Gittleman to come on the podcast because I want to talk to someone about perimenopause. I am only 40, but I have noticed over the past year or so my period has become very erratic. I’ve been pretty consistent with my period my whole life. Another thing I’ve noticed is a major decrease in my sex drive. 40 seems a little young to me to be going through the change already, none of my girlfriends seem to be experiencing the same thing. My gyno says that everything is normal. Is this early to be transitioning into menopause? What are some foods that I can eat, supplements I should take, things I should be doing to make the transition go more smooth? -Jeanette in Knoxville Q3 - 12:34 Q: I am 45 and I think that I am in the early phases of Menopause. I am debating the pros and cons of Hormone Therapy. My Doctor is really pushing it but I have read some opposing viewpoints online. What is your opinion? I am also curious, when can I safely stop taking birth control? -Mary in Delaware Q4 - 15:41 Q: After reading your book, I am working really hard to cut back my sugar. I am so shocked as I learn more about all the things that have hidden sugars! What are some tricks I can use to spot out these hidden sugars, and some keywords I should be looking for when I am scanning labels? I don’t have time to do a deep dive research on every single food I eat! -Olivia in Newport News Q5 - 17:35 Q: I went to the Doctor for a hemorrhoid, which is embarrassing, and he told me I wasn’t getting enough fiber. I eat a good bit of kale, arugula, and broccoli, and think my diet is pretty well rounded. Should I be taking a fiber drink? What are some other foods I should be eating? Unfortunately, I get hemorrhoids at least once a year, and I really want to know what I should be doing to prevent them. -Anonymous Q6 - 21:42 Q: I recently had weird aches and pains in my arms and legs and something that I read online told me I needed to increase my salt intake. I drank some salt water and immediately felt better, it was so odd! I am confused because I usually hear that I need to stay away from salt and sodium, esp if I am trying to lose weight. But as I started reading more online, I am finding that a lot of diets, esp the Keto diet, encourage salt. I feel really puffy when I eat a lot of salt and can’t imagine it is good for you. What’s the verdict? -Terri in Long Beach Q7 - 23:05 Q: I have figured out by the process of elimination that my body really doesn’t respond well to dairy. I cut it out a couple months ago and I feel so much better, my skin has cleared up, I have more energy, and I am much more regular in the bathroom. I keep going back to the commercials that say “Milk does a body good”…growing up it was hammered in me that we needed to drink milk for calcium. What are some good ways that I can be sure I am getting calcium without cutting out milk? -Brenda in Lynchburg Q8 - 24:16 Q: Can you explain the difference in Saturated Fats and Unsaturated fats? Am I supposed to be eating both of these? How many fats should I have each day? -Katie in Lexington Q9 - 26:04 Q: As you suggested in the podcast, I am waking up in the morning and I am taking my blood sugar and it ranges from 95-100 in the fasted state. I’ve read different things online that say this is considered pre-diabetic, and others that say this is normal- what are your thoughts? Should I be concerned, and what should I try to do in order to lower this naturally? -Tammy in Grand Rapids Q10 - 28:42  Q: I went to a Kinesiologist that my friend recommended to me, and he said that I have a lot of toxic metals in my body. I don’t really understand what this means. How did I get them, and what are some things I can do to get rid of them? Is there a way that I can test the metals myself? -Andrea in St Petersburg  Q11 - 30:40 Q: My husband refuses to use my “hippy” toothpaste as he calls it, and I can’t get him to try a non-fluoride toothpaste. Do you think it is a big deal to use non fluoride toothpaste? I have gotten a little paranoid lately and am concerned about the Fluoride levels in the water at my house as well. Should I be? -Kim in St Louis  Q12 - 32:48 Q: I am in Real Estate (like you!) and so as you can understand, I am ALWAYS on my cellphone. I’ve been reading about EMF poisoning lately and it is starting to freak me out. Am I better off talking on speaker phone, or using headphones? -Cara in South Carolina   --------------------------------------- To learn more about the principles of intermittent fasting, purchase Chantel's book, Waist Away: The Chantel Ray Way NOW by visiting http://amzn.to/2CVmTgs YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA Like us on Facebook at https://www.facebook.com/TheChantelRayWay     Things we love: https://chantelrayway.com/things-i-love-2/  Facebook group: https://www.facebook.com/groups/TheChantelRayWay   ***As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.***

Hey Guys! Welcome back to another episode of Waist Away: The Intermittent Fasting Podcast! Jane Barlow is a Master Herbalist and co-founder of Barlow Herbal. She has years of experience in the field coming working alongside her father who was a botanist. In this episode, we discuss the health benefits of herbs, how they can substitute certain prescription drugs, and Jane's TOP herbs to use every day!   Watch the video version here: https://youtu.be/e_QV070HE4o Learn more about Jane here: https://barlowherbal.com/   LISTENER QUESTIONS   Q1 - 17:53 I loved your podcast with April when she talked about healing her cancer naturally. She said that she recommends using a lot of Chinese herbs, but didn’t really specify which herbs were Chinese and what the best herbs are for helping fight cancer. I am hoping that Jane can help clarify? - Naomi in Chesterfield   Q2 - 20:20 I recently had a raised garden bed installed at my house. At first I planted a bunch of veggies but I wasn’t really happy with how they turned out and it was just too much work. I want to turn the bed into an herb garden. What are some of the most useful, low maintenance herbs that I can plant in there? - Sutton in New Jersey   Q3- 22:38 I am super diet conscious and eat really clean, my weight is in normal range, but I STILL struggle with my blood pressure. I really really don’t want to be on blood pressure meds for life. Have you seen any situations where people were able to regulate their blood pressure using herbs? - Alan in Virginia Beach   Q4 - 27:41 I am excited to hear from an herbalist on your podcast, I am always looking for all natural remedies for my children because I really want to keep them off antibiotics. Which herbs are the best to have on hand for children? My kids are relatively healthy, they just deal with the sniffles, sore throats, ear infections that are common for kids their age. Are there any herbs that are UNSAFE for kids, and is there anything I should have them all the time as a preventative? - Amy in Northern Virginia   Q5- 29:44 My husband found a tick on him about 3 months ago and hasn’t been feeling well lately. Of course I googled way more than I should have and I am convinced that he has Lyme Disease… He says I am a hypochondriac, and of course won’t go to the doctor. Are there any herbs that I could slip him that would help with his symptoms, and potentially help prevent the Lyme Disease from developing? He is tired and achy all the time, complains of a headache a lot, and commonly has a slight fever. - Anonymous   Q6 - 31:55  I have always struggled with hormonal imbalances and my doctor keeps me on birth control to help with this. I really want to wean off the birth control (W/O giving too much information, I don’t need it as a contraceptive). I want to take a more natural approach, so I have two questions. 1) Are there any herbs that will help regulate my hormones? 2) If so, is it safe to take them WHILE I am on my birth control, and how do you recommend I slowly wean myself off? -Brenda in Quebec   Q7 - 34:58 I started getting lumps and red bumps in my armpits. I’ve weaned myself off wearing any type of deodorant/antiperspirant and I feel so much better! Lumps and bumps are completely gone and after a week or so I found that I’m not even sweating there anymore and no odor at all! Is it healthier to just wear no deodorant/antiperspirant at all? Are there any natural herbs that help act as an antiperspirant? - Sheri in Texas   Q8 - 38:12 I had shingles about 3 years ago during a stressful time in my life. Unfortunately, it has just come back again. The case wasn’t yet severe, and my Doctor put me on Valtrex, which seems to be helping the shingles go away, but I really hate taking “drugs”…is there anything I should be taking now to help the active case that I have, and is there anything that I could take regularly to help prevent them from coming back? - Joanne in Virginia Beach   --------------------------------------- To learn more about the principles of intermittent fasting, purchase Chantel's book, Waist Away: The Chantel Ray Way NOW by visiting http://amzn.to/2CVmTgs YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA Like us on Facebook at https://www.facebook.com/TheChantelRayWay     Things we love: https://chantelrayway.com/things-i-love-2/  Facebook group: https://www.facebook.com/groups/TheChantelRayWay   ***As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.***      

Hey Guys! Welcome back to another episode of Waist Away: The Intermittent Fasting Podcast! Katie Abbott is an Integrative Nutrition Health Coach, and she is passionate about helping her clients explore their bio-individuality and to determine their path to the best version of themselves. She helps her clients do everything from wean off their blood pressure meds, to lose weight, increase energy, heal their gut, learn mindful eating, and more. If you want to check out the video version click the link down below and subscribe to stay up to date with all of our videos! YouTube - https://youtu.be/SlKd_2MmNUU Katie’s Website - http://katieabbottrd.com/   Tell us a little more about yourself and what you are passionate about, how did you get started as a Health Coach? Something I notice you are passionate about is Mindful Eating, and a lot of the listener questions that we have for you today fall under this category. How would you describe mindful eating to someone who isn’t familiar with this term? You also talk about Intuitive eating on your site, is this the same thing? Tell us about a day in the life of Katie, what do you eat on a typical day…will you walk us through your eating habits and schedule from the time you wake up until you go to bed? What is the best way for our listeners to get in contact with you?   Listener Questions Q1 - 16:04 My biggest problem when I am eating is that I become a food zombie, I eat so fast and without paying attention! I notice that if I am eating with other people I am always the first to finish. Eating fast also causes me to eat more, but I am having the worst time trying to slow down. I am really busy, and I don’t want to waste a huge portion of my life sitting there and eating, even though I know I need to. Do you have any advice for this? - Frankie in Corpus Christi Q2 - 18:00 My daughter and I have this tradition where every Friday night, we have a movie night and watch a movie that she picks, and eat a whole bunch of popcorn and snacks. I really love this time with her, and the snacks have become part of our tradition. The problem is that I’ve noticed I can eat a massive bowl of popcorn without even realizing it. What’s the saying…once you pop you can’t stop? Anyways, I don’t want to give up this tradition with my daughter, but I also don’t want to feel like total crap at the end of the movie! How can I still enjoy this time without eating a huge bowl of everything but the kitchen sink? - Sarah in Delaware Q3 - 20:00 I recently heard a podcast where they were talking about ‘The Big Four’…making sure you are getting some protein, fat, fiber, and greens with each meal. I have a pretty good idea of what good proteins, fats, and greens are, but am a little stuck on the fiber. Do you agree with this concept of the Big Four, and if so, what are some good sources of Fiber that are easy and I can be sure to include with my meals? - Rebecca in New Hope Q4 - 21:47 I have been doing Intermittent Fasting for about a month and I am starting to notice an increase in my energy, and a few pounds lost. The one thing that I really don’t like about it is when I push myself to a longer fasting window, I get super hangry towards the end. On several occasions, I have got so hangry that I completely binge out when I eat the first meal of the day. I know that this is not a healthy way to do Intermittent Fasting…starving myself and then binging out. How can I find the balance of letting my stomach growl and get hungry before I eat, but then be mindful of what and how I eat when I open my eating window? -Melanie in Chesapeake Q5 - 23:39 I’ve read so many recipes and articles lately about power smoothies, and almost every recipe says to use a scoop of “Your Favorite Protein Powder” or “Protein Powder of Your Choice”…my issue is I have never bought protein powder so I have no clue what kind I like, or what kind would be best for me. I hear people talk about plant based protein, collagen, soy, whey, etc. Can you break down the differences in the different types of protein so that I know where to start? -Alex in Manassas Q6 - 26:40 I love to cook for my family, and I always feel like food is healthier when I control exactly what is in it and what is added. The problem with cooking is that lately I’ve noticed that I am not even hungry when it comes time to eat. I realized that I am doing so much taste testing, trying every ingredient and trying the food every step of the process that I am eating way more than I realize. I like to try it to see how it tastes before I feed it, but I don’t want to keep tacking on these extra calories. What do you recommend? -Tara in Tennessee Q7 - 27:49 I love the Hunger Scale that you included in your book, it is way more simple to understand than some of the other ones that I’ve seen. You say that we shouldn’t go past a four or five when we are eating, which is extremely stuffed. How can I recognize when I am getting too stuffed and should stop eating, what signs should I look for in my body? - Jamie in NC   --------------------------------------- To learn more about the principles of intermittent fasting, purchase Chantel's book, Waist Away: The Chantel Ray Way NOW by visiting http://amzn.to/2CVmTgs YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA Like us on Facebook at https://www.facebook.com/TheChantelRayWay     Things we love: https://chantelrayway.com/things-i-love-2/  Facebook group: https://www.facebook.com/groups/TheChantelRayWay   ***As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.***