Wealth & Wellness + Soul Podcast

Listen in as my client Nashiya, busy professional, wife, and mother of three kids, shares her experience in the Hot Mess to Ultimate Success Program.

Have you switched over to a plant-based diet but still feeling less than your best? - There may be something you’re doing wrong. When switching to plant-based you need to be sure you’re incorporating those nutrient-dense whole foods opposed to the prepackaged processed BS. You don’t’ want to become a junk food vegan or plant-based over-eater as this will totally defeat the purpose!

Are you using Moringa? Tune in to this episode to find out about all the amazing greatness Moringa brings when you consume this superfood on a regular basis.

Check out this extended episode to see how Tracie Roberts lost 100 pounds, twice, and how she did it, while also battling undiagnosed bipolar disorder and the resulting depression that worked against her until she took full control and surprised even herself with what she went on to achieve!

In this episode, I go deep into what my ah-ha moment was for me in regard to my health, and how I empowered myself to take action and control of my body. If you’re feeling trapped or stuck in a body you aren’t comfortable in this will help you find the power and tools to take back control!

In this 25th episode, you leave knowing exactly what you need to do to get the transformation in your weight, energy, and health that you are looking for. And be surprised by what was stopping you, to begin with!

Having a tough time shedding belly fat or feeling super tired throughout your day? Then this is a must listen to episode. Kim Raine and I discuss what you’re doing wrong when it comes to stress and it may not be what you think. She also gives the strategies on how to manage so you can finally see waist shrinkage success and more energy once and for all!

You can't do a detox without incorporating those lovely greens, and boy are there so many to choose from! Check out this 23rd episode to see which leafy greens to incorporate and how they help your body to get rid of heavy metals, toxins, and shed unwanted fat as an awesome result!

You’ve tried it before. I know you have! You've tried incorporating more fruits and veggies and cutting out meat only to find that you fill the void with a whole bunch of pasta, bread, and rice. And you know that’s totally defeating the purpose. Incorporating more simple carbs will only take you away from your weight loss goal and leave you feeling sluggish afterward, and who wants that? No one! So follow these 3 easy tips!

Have you been trying to lose weight, eat better, and maintain a healthy lifestyle for like…..EVER…. and not seeing any consistency or results? Well, that's probably because you’re going about it all wrong. Allow me and Ali Hively, a superb Nutrition Coach & Personal Trainer help you out. In this 21st episode, we break it all the way down and make it simple for you to understand. Get it right and finally build your healthy lifestyle, once and for all.

We can find chemicals in the food we eat, the clothes we wear, the lotions we use, and the air we breathe. Even the couch you're sitting on right now has chemicals in it that can disrupt the way you process food and dictate how you feel. Lemons are just one of these foods and in this episode, you will learn how lemons are so detoxifying along with the ways to start incorporating them into your diet!

Are you feeling stuck in your situation, whether this could be due to weight loss goals you haven't reached, a career path you have not yet pursued, or having not followed your passion in life yet? Here’s what you need to do to break free from your own mind holding you back and blossom into who you should truly be.

Get YO Life and Develop Your Purpose! Have you been the woman to lose yourself in your children or your relationship only to come out the other side not knowing who you are, what you like, or what direction you should be headed in next?

In this episode, Lorisa talks you through how to crush it every single time to push past fear and get what you want out of life so you can be the best for others. Too often we operate from the voice of "I can't do this" instead of stepping into that almighty 'Diva Power' mindset that will allow you to achieve what just seemed totally unachievable before!

Listen in on this episode to see what does matter and how to finally shift your focus on the weight loss obsession, and onto what you really want to be achieving at that deeper level.