Naturally Nourished

  Want to know our take on non-caloric sweeteners like stevia, monkfruit and erythritol? Have you wondered if these zero calorie “natural” options are too good to be true? Want to know why we don’t have a SINGLE recipe with non-caloric sweeteners? Tune in to hear Ali and Becki discuss this controversial topic live from KetoCon.   In this Episode Ali and Becki take on the topic of non-caloric sweeteners and why they have no place in a real food diet. From their highly processed nature to the impact on insulin and the gut microbiome, the emerging trend of keto-friendly desserts and treats might be more dangerous than we think. Ali emphasizes the focus on whole real foods in their least refined form and why it may be more reasonable to use minimal amounts of nutritive sweeteners while shifting your palate from an unnatural sweetness to channeling savory.   Supportive supplements discussed: GI Lining Support Powder to curb sugar cravings and heal leaky gut GABA calm to reduce impulse and binge eating while supporting relaxation in times of transition and stress Calm and Clear as a foundational formula to support stress reactivity and resilience while promoting a restful state and improving mental clarity Bundle Bacteria and Yeast cleanse to reset microbiome and reduce imbalanced bacteria that can drive sugar cravings or get thrown off by use of artificial sweeteners Books and programs discussed: Virtual Food-as-Medicine Ketosis class a 12-week program focusing on real food as medicine while applying elements of functional medicine support Beat the Bloat Candida and Dysbiosis cleanse a 6 week cleanse to plow the gut microbiome to reset for probiotic support and improve mood, digestion, reduce inflammation and bloating Anti-Anxiety Diet my new book coming out July 2018! Naturally Nourished cookbook, my first book that features over 100 anti-inflammatory recipes and includes my favorite real food sweeteners   Blogs and other podcast episodes discussed: Insulin Resistance blog Maca Cacao Fat bombs Chocolate Peanut Butter gelatin Stella’s 2nd birthday cake flourless chocolate   Favorite products discussed: FBombs nut butter packs that have no artificial sweeteners, use code AliMillerRD to get 20% off first order!

Are you dying to know what Ali has been feeding Stella? Curious about her food philosophy for babies and toddlers? Want to get the low down on Stella’s food as medicine and supplement game that has kept her healthy and thriving? Tune in to hear Ali and Becki discuss Baby Led Weaning, developing your toddler’s palate and what optimal eating looks like for a two year old!   In this Episode, Ali and Becki discuss signs of readiness for food, when to start introducing first foods and how conventional approaches have got it all wrong when it comes to optimal eating for babies and toddlers. Learn how a paleo approach can be incredibly nourishing for developing little ones’ brains and bodies, how much carbs, protein and fat kiddos really need and whether supplements are necessary to support optimal development and immune function. Plus, hear what Stella eats on a typical day and learn about her menu for her second birthday!   Also in This Episode: Signs of Readiness for Real FoodEpisode 55: Breastfeeding Teething Support + Enzyme ProductionFruit Net Teether Silicone Fruit Teether Favorite Snacks for KidsEpic Pork Rinds Simple Mills Crackers Stella’s SupplementsNordic Naturals DHA: 350mg EPA, 485mg DHA per 5mL. Stella started with 1mL around 8 months or so, now does 3mL typically at age 2 or 5 mL if 5+ days without fatty fish Liposomal glutathione cream, I rub on her liver per her GST-1 genetic mutation and homozygeous MTHFR C677T. As of 15 months on, I do 1 pump 2-3x/wk Probiotic, renamed MetaKids, 6 drops since birth with increase of up to 20 drops with age and weight changes Vitamin D3 drops, 400 IU per drop with clean carrier of MCT oil. Stella does 1-3 drops started at birth: Carlson D3 Baby MultiAvail Kits: Bioavailable multivitamin, great composition of nutrients, GMO-free, gluten-free The Role of MethylationEpisode 69: Epigenetics and Methylation Episode 70: Dirty Genes with Dr. Ben Lynch Immune SupportGarlic Mullein Oil Elderberry Syrup Elderberry Gummies Episode 68: Supporting Your Immune System Supporting Your Immune System Naturally Blog Why Stella was Dairy Free until 17 mos.Dairy Free Baby Led Weaning Beverage Vital Proteins Gelatin How to Increase Veggie ConsumptionGreen Eggs & Ham Recipe Stella’s Birthday Menu Stella’s Birthday Recap BlogPaleo Almond Flour Chicken Fingers Zucchini Fritters Flourless Chocolate Cake (inspired by Cristina from Castaway Kitchen!)  

Have you heard about the gut being the second brain of the body? Are you curious about the connection between gut health and anxiety? Want to know how to best support mental health starting with the gut? Tune in to hear Ali and Becki discuss the upcoming release of The Anti-Anxiety Diet and cover the foundational 6Rs for managing anxiety. Learn about the role of gut microbes on neurotransmitter production, how inflammatory foods can contribute to mood imbalance and how stress can impact the gut.   In this Episode, Ali and Becki explore how stress and anxiety can have a chicken and egg relationship with gut health. Chronic stress depletes nutrients that support brain health and impacts gut barrier integrity leading to increased food sensitivities. It can also sterilize beneficial gut bacteria, leading to pathogenic overgrowth. Find out how you can use food as medicine to support a healthy gut lining, manage bacterial overgrowth and fuel beneficial gut flora to reduce anxiety and depression   Also in this Episode: 6 Foundational Rs to Manage AnxietyEpisode 54: The Anti Anxiety Diet Preorder the Anti-Anxiety Book! The Role of Food SensitivitiesMRT Food Sensitivity Panel Supplements to Support the Gut Brain Connection Digestaid GI Lining B-12 Boost Super Turmeric The Role of the MicrobiomeEpisode 27: Ali’s Third Trimester Restore Baseline Probiotic and How to Do a Probiotic Challenge Beat the Bloat Ebook Candida Cleanse Supplement Bundle Episode 60: Dysbiosis and the Microbiome Episode 78: In Defense of Coconut Oil Food As MedicineBone Broth Vital Proteins Collagen Vital Proteins Gelatin

Do you struggle to stay on track during travel? Want to avoid the dreaded ten pound vacation weight gain and come home feeling your best? Need some ideas of what to pack to maintain your real food or keto lifestyle? Tune in to hear Ali and Becki troubleshoot common travel pitfalls, discuss favorite travel hacks and snacks to pack. Plus get tips to ensure your supplement game is strong so you can avoid bloat and digestive distress and support your immune system.   In this Episode, Ali and Becki discuss upcoming travel plans and the snacks, supplements and gadgets that keep them sane on vacation. While travel can derail clean eating, it can also be an opportunity to explore regional cuisine and experience other cultures. From gluten exposure to excessive alcohol to foodborne illness, vacations come with their own set of hazards. Learn how you can best prepare for your upcoming trip so you can return home rested and revitalized. Plus Ali answers your burning listener questions about the safety of detox during pregnancy and how to support bone health.   Also In This Episode: Avoiding Gluten ExposureDigestaid GI Lining Episode 74: Are You Still Eating Gluten? Alcohol ConsumptionUltimate Detox Episode 84: The Importance of Detox on Keto Travel Snacks Staying on Track During Travel Blog F Bomb Nut Butters (use code: AliMillerRD for 20% off your first order) 4th and Heart Ghee Packets Coconut Oil Packets Artisana Nut Butters Vital Proteins Collagen Sticks Kasandrinos Olive Oil Packets Coconut Aminos Packets Chomps Grassfed Beef Sticks Epic Pork Rinds Sea Snax Peeled Dried Mango RX Bars Fat Fuel Travel SupplementsTargeted Strength Probiotic Spectrum Probiotic Supplement Organizer Pill Packets Elderberry Syrup Activated Charcoal Listener Q & A Pregnancy and Detox Bone HealthVital Proteins Collagen Osteofactors Vitamin D Balanced Blend Improving Your Bone Health

Curious whether your real food diet is covering all your bases of nutrients your body needs? Are you dealing with bothersome symptoms and wondering if it could be a micronutrient deficiency? Tune in to hear Ali and Becki take a deep dive into 3 specific micronutrients often deficient in the American diet: Asparagine, CoQ10 and Zinc.   In this Episode Ali and Becki will break down the best way to test for micronutrient deficiencies and how this differs from standard serum testing you might get at your doctor’s office. Learn about Asparagine, CoQ10 and Zinc in terms of why they become deficient, their functions in the body, symptoms of deficiency and recommendations for repletion.   Also in this Episode: Keto Con June 15-17 Reasons for Micronutrient DeficiencyEpisode 72: 3 Micronutrients: Magnesium, Vitamin C & Glutamine How Micronutrient Testing Differs than SerumSpectracell Micronutrient Test AsparagineDoes Asparagus Cause Cancer?https://www.nature.com/articles/nature25465 Naturally Nourished Grassfed Whey Keto Friendly Protein Shakes Eat Fat Get Skinny Ebook Prosciutto Wrapped Asparagus CoQ10Cowgirl Burgers Mini Meatloaf with Liver and Bacon ali miller Episode 40: Heart Health Cardiometabolic Panel CoQ10 Nutragems ZincConnection to AnxietyPreorder The Anti-Anxiety Diet Pan Seared Sirloin with Cherry Glaze (NN Cookbook) Episode 83: Healthy, Hair, Skin & Nails Zinc AG Multidefense Mustard Chicken Thighs  

Are you curious whether a detox is right for you on top of your clean eating lifestyle or ketogenic diet? Have you hit a plateau with keto and want to know if a detox might help? Want to learn about the influence of keto on male and female hormones? Tune in to hear Ali and Becki discuss the reasons that the rapid weight loss keto can drive the need for a detox including storage of toxins in our fat cells and the estrogenic nature of fat tissue. Learn about the influence of toxins in the body and get an in depth explanation of the detox process.   In this Episode, Ali and Becki discuss detox specifically for those following a ketogenic diet or for anyone who has experienced fat loss. Toxins from our diet and environment end up sequestered in our body fat and when that fat is lost, it can often drive symptoms of toxicity or hormonal imbalance. This can lead to plateaus, unfavorable body composition and hormonal symptoms such as hot flashes. You’ll also learn about genetic SNPs that influence our ability to detoxify, why the type of ketogenic diet you do matters and how a 10 Day Detox can be just what you need to feel best in your body.   Also in this Episode: Virtual Ketosis Class Starts Tuesday May 15! Symptoms of Toxicity Sources of Toxicity and Alternative ProductsBeautyCounter Branch Basics Dry Farms Wine Phase I & Phase II DetoxEpisode 18 Detox Part 1 Episode 19 Detox Part 2 Ultimate Detox as support for Phase II Genetic Influencers of Detox Nutrients to Support DetoxAdrenal Rehab Elixir Broccoli Gratin Naturally Nourished Whey Protein 10 Day Real Food Detox  

Are you dealing with hair thinning, dull tired skin, breakouts or dry brittle nails? Tired of topical solutions that just don’t work? Want to know how what you eat affects the health of your hair, skin and nails? Tune in to hear Ali and Becki discuss common issues with hair, skin and nails as well as their root causes. Learn about how micronutrient deficiencies, bacterial overgrowth and stress can play a role in many common conditions as well as food as medicine solutions, supplements to consider and a few of our favorite topical remedies! In this Episode, Ali and Becki cover an extensive list of conditions impacting hair, skin and nails as well as a few burning listener questions on this topic. Dysfunction in the hair, skin and nails is often a sign of something much deeper going on in the body such as hormonal imbalance, thyroid distress or dysbiosis. By addressing the root cause, you can get back to feeling optimal and see changes on the surface such as resolution of hair loss, restoration of skin integrity and stronger, healthier nail growth. Plus learn about skin care we recommend and what toxic ingredients to absolutely avoid, foods to get the glow from within and some fun topical treatments using ingredients you have in your pantry! Also in this Episode: Why the Health of Hair, Skin and Nails MattersEpisode 80 The Stress Thyroid Connection Addressing Hair LossMicronutrient Panel B Complex Zinc Ag EPA DHA Extra Vitamin D Balanced Blend Hair/Skin/Nails Ultra Hair Loss in KetoMultidefense with Iron Episode 75: Considering Carb Cycling DandruffEpisode 78: In Defense of Coconut Oil Beat the Bloat Candida Cleanse Spectrum Probiotic Acne & Eczema10 Day Real Food Detox Neurohormone Complete Plus MRT Food Sensitivity Panel Stool Assessment MultiAvail Kids Ultimate Detox Targeted Strength Probiotic Episode 82: Pros and Cons of Dairy Supporting Your Immune System Naturally Keratosis Pilaris and the Role of Gluten Wrinkles & Sagging SkinVital Proteins Collagen Undereye Circles Nail Health Avoiding Toxic Beauty Products! Favorite ProductsBeautyCounter Charcoal Mask Charcoal Bar Flawless in Five Food As Medicine SupportBeauty Foods Homemade Beauty Recipes Matcha Chia Parfait Grain Free Cookies (Naturally Nourished Cookbook)  

Are you unsure of whether dairy fits in your real food lifestyle? Curious about the benefits of certain forms of dairy? Want to know the telltale signs you should eliminate dairy? Tune in to hear Ali and Becki discuss both sides of the story when it comes to dairy and how to choose if dairy is right for you. Learn about the benefits of raw milk, cultured dairy and grassfed whey and why it is essential to focus on sourcing if consuming dairy. Plus, get the scoop on the estrogenic influence of dairy, how dairy may impact mental health and the insulin effects of dairy so you can make a truly informed decision on whether to consume!   In this Episode, Ali and Becki take on both sides of the dairy argument and discuss the benefits of certain whole food forms of dairy, why the way dairy is processed matters and how compounds like oligosaccharides, immunoglobulins, probiotics and colostrum can be health supporting. Learn about the difference between goat and cow dairy and why this may be a better option for some due to the casein protein variance in different animal milks. On the flip side, learn about the hormonal concerns with dairy, what conditions might benefit from its elimination and why Ali’s Anti-Anxiety Diet book is dairy free. Plus, get tools for accidental dairy exposure and to mitigate the effects of overindulgence and our favorite dairy and non-dairy recipes!   Also In This Episode Upcoming EventsKetoCon FAMA presents The Anti-Anxiety Diet at the Jung Center Virtual Ketosis Class Starts May 15th! Benefits of DairyRaw Milk, Oligosaccharides and Probiotics Colostrum for Gut Health Homogenization of Dairy Immune Supporting Compounds Found in DairyEpisode 55: Breastfeeding Naturally Nourished Grassfed Whey Drawbacks of DairyManipulation and Processing of Conventional Dairy Estrogen and rBGHSuper Turmeric Ultimate Detox 10 Day Real Food Detox Dairy and Mental HealthDigestaid Dairy and Insulin Testing for Dairy Sensitivity with MRT Best Dairy and Non-Dairy RecipesNaturally Nourished Cookbook Tropical Bliss Smoothie Greek Yogurt Cheesecake Bars Yogurt Panna Cotta Maca Cacao Fat Bombs Cauliflower Pizza Crust Berry Rooibos Bowl

Do you struggle with falling asleep, staying asleep or both? Worried your lack of sleep is impacting your health? Want to know how you can use food, supplements and small lifestyle tweaks to get a better night’s sleep? Tune in to hear Ali and Becki break down the root causes of insomnia, the importance of sleep and the broad scope of benefits of melatonin. Learn about supplements that support sleep, food as medicine solutions to aid in melatonin production and how sleep hygiene can help you get the recommended 7-9 hours per night!   In this episode, Ali and Becki address an often overlooked contributor to overall health--sleep! It is estimated that between 30-40% of Americans suffer from insomnia on a regular basis according to the National Center for Sleep Disorders. From the role of stress and increased screen time to caffeine and micronutrient deficiency, you will learn about common causes for insomnia. Get helpful tips and tricks to get to sleep and stay asleep using supplementation, food as medicine and habit change!   Also in this Episode: Upcoming EventsPaleo FX April 27-29 KetoCon June 15-17 Virtual Ketosis Program launches May 15th! Root Causes of InsomniaNeurotransmitter & Hormonal ImbalanceNeurohormone Complete Plus Panel Ultimate Detox GABA Calm Sleep Changes in KetoCarb Cycling Episode 64 Micronutrient DeficiencyMagnesiumRelax and Regulate Zinc B Vitamins Micronutrient Testing Natural Solutions to SleeplessnessMelatoninPros and Cons of Melatonin Supplementation Sleep Support Multidefense Select CBD Food as Medicine for SleepRack of Lamb with Cherry Mint Glaze Cherry Vanilla Nirvana Smoothie Raw Walnut Fudge Poached Pears in Coconut Milk Bone Broth Sleep HygieneBlue Blocker Glasses Flux App Essential Oils Diffuser

Are you doing everything right but just can’t lose weight? Wondering about the impact of stress on your metabolism? Want to know how your thyroid is affected by stress? Tune in to hear Ali and Becki discuss the often-referenced HPA axis in depth and how stress directly impacts thyroid function. From the function of the thyroid gland to the connection of anxiety to functional lab markers to consider, this episode will leave you with tools to address thyroid imbalance from the root cause!   In this episode, Ali and Becki take a deep dive into thyroid health and the direct and indirect impacts of stress on your main metabolic gland. The thyroid is connected to the HPA axis (fight or flight) and can be upregulated or downregulated in times of stress. Learn about favorite tools for stress reduction, best dietary practices to support thyroid health and supplements to support the HPA-axis, provide building blocks for thyroid hormones and reduce inflammation to the gland. As always, we’ll share our favorite recipes that support thyroid health so you can be empowered to use food as medicine in your journey to healing from the impact of stress!   Also in This Episode: Upcoming EventsPaleo FX April 27-29 KetoCon June 15-17 Virtual Ketosis Program launches May 15th! The Function of the Thyroid GlandHypothyroidism vs. Hyperthyroidism How Stress Puts the Brakes on MetabolismThe Stress Thyroid Connection Blog (More on lab values here) Stress ReductionAdaptogen Boost Stress Manager Bundle Supporting the Thyroid Through DietCandida Bundle & Ebook MRT Food Sensitivity Panel for elevated TPO Micronutrient Panel Episode 72 Three Micronutrients: Magnesium, Vitamin C & Glutamine Best Supplements for Thyroid HealthCalm & Clear Cellular Antiox Relax and Regulate Super Turmeric EPA DHA Extra Multidefense B Complex Vitamin D Balanced Blend Food as Medicine for Thyroid SupportMaca Cacao Fat Bombs Brazil Nut Milk 2 Ways Roasted Almonds with Nori and Sesame Crunchy Spiced Chickpeas

Confused by the difference between keto and paleo? Want to have the best of both worlds by overlapping these dietary practices? Want to hear more about carb cycling and whether it could work for you? Tune in to hear Ali and Becki interview nutritionist Vivica Menegaz about her new book, The Keto Paleo Kitchen and how her work with clients as well as her personal evolution brought her to incorporate principles of both a keto and paleo approach. Learn about possible pitfalls of keto, how carb cycling can play a role and get inspired to get in the kitchen with drool-worthy recipes!   In this Episode, Ali and Becki compare the ketogenic and paleo diets and the principles that overlap from both to create a real food keto diet along with guest Vivica Menegaz! Vivica is a nutritionist who specializes in reversing metabolic damage and rebalancing the endocrine system naturally through the use of diet and whole food supplements. With a background in food photography and her Italian heritage, Vivica makes a Keto Paleo approach both delicious and nutrient dense. Learn about her approach to carb cycling, her signature flavors and how she creates meals with an abundance of nutrients combining keto and paleo principles.   Also In This Episode: Real Food Keto Eating Eat Fat Get Skinny & Ketogenic Kickstart Ebooks Nutrient Deficiency on Keto Multidefense Carb Cycling Intermittent Fasting   About Vivica: Vivica is a nutritionist who specializes in reversing metabolic damage and rebalancing the endocrine system naturally through the use of diet and whole food supplements.  Originally from Italy, Vivica has always been around food, both through her family of restaurateurs and in her early career as a food photographer. In her late thirties she finally discovered nutrition: her true vocation.  After 5 years working for a local DC, Vivica now runs her own international virtual nutrition practice and is the author of 3 cookbooks.   Find her newest book, The Keto Paleo Kitchen here. Check out these recipes from her blog: Keto Bagels Grain Free Crackers

Not sure what to make of the recent negative press around your beloved coconut oil? Wondering if you should pull it out of your keto coffee, daily smoothie and kitchen altogether? Want to hear our take on whether coconut oil is still a safe and healthy fat to use? Tune in to hear Ali and Becki take on this controversial topic and dissect the recent headlines bashing saturated fat and coconut oil. Learn about about our concerns with study funding, cherry picking of research and how recent studies have gotten it all wrong about cholesterol!   In this Episode, Ali and Becki take a deep dive into the coconut oil controversy and explore the faulty logic of the AHA’s most recent advice regarding saturated fat. While saturated fat can increase LDL, it improves the quality of these particles and raises HDL (good cholesterol). Learn why we focus on inflammation as the root cause of heart disease versus a cholesterol panel and how the recommended replacements for coconut oil are often pro-inflammatory foods. Plus, learn about the components of coconut oil, current research on its benefits for weight loss, antimicrobial uses, prevention of Alzheimer’s and more! And we’re sharing our favorite coconut based recipes, products and uses for coconut oil beyond the kitchen!   Also In this Episode: Why Particle Size Matters When it Comes to Cholesterol Why Inflammation Matters More than Cholesterol CardioMetabolic Panel To Assess True Cardiovascular Risk The Benefits of Coconut Oil According to Current Research Improvement of Blood Lipid Profiles https://www.sciencedirect.com/science/article/pii/S0009912004001201 https://www.ncbi.nlm.nih.gov/pubmed/19437058 Reduction of Waist Circumference https://www.ncbi.nlm.nih.gov/pubmed/22164340 https://www.ncbi.nlm.nih.gov/pubmed/19437058 Anti-inflammatory Properties https://www.tandfonline.com/doi/abs/10.3109/13880200903062614 Antimicrobial Properties https://www.ncbi.nlm.nih.gov/pubmed/24328700 Promotion of weight loss https://academic.oup.com/ajcn/article/87/3/621/4633434 Improvement of Antioxidant Status https://www.ncbi.nlm.nih.gov/pubmed/23892389 https://www.sciencedirect.com/science/article/pii/S0308814605006412 Protection Against Alzheimer’s Disease https://content.iospress.com/articles/journal-of-alzheimers-disease/jad131436 https://www.ncbi.nlm.nih.gov/pubmed/25997382 Components of Coconut Oil Application in Cooking + Favorite Recipes Cinnamon Keto Coffee Keto Coconut Flour Pancakes Maca Cacao Fat Bombs Whole Roasted Cauliflower Raw Walnut Fudge Uses Beyond the Kitchen Our Favorite Coconut Products Trader Joe’s Coconut Oil Packets Artisana Coconut Butter Packets Native Forest Simple Coconut Milk Milk & Honey Deodorant Nutiva Coconut Oil Dr. Bronner’s Coconut Oil Nutiva Coconut Manna

Wondering about the role that stress plays in the development and progression of autoimmune disease? Curious about how a stressful situation can drive an immune system flare? Want to hear more of Ali’s personal story of dealing with autoimmune disease? Tune in to hear Ali and Becki break down the connection of excess stress to imbalanced immune system, inflammatory and metabolic function.   In this episode, Ali and Becki break down the multitude of factors that can created a stressed or imbalanced state in the body, the function of the HPA axis and what happens when the system goes into under or over-performance. Plus, Ali shares her personal story with autoimmune disease, from onset of symptoms to the search for diagnosis to how stress impacts her immune state present day. Learn about her struggle with Raynauds and onset of endometriosis and how this led her to diet change and a functional approach to her own treatment at Bastyr University. Learn about functional testing approaches, what labs Ali runs on herself on a yearly basis and what supplements she is currently taking to manage autoimmune disease and thrive versus merely survive!   Also in this Episode: The Role of Diet in Autoimmune ProgressionEpisode 42: Transitioning from Vegan Lab Testing to ConsiderComprehensive Thyroid Panel Neurohormone Complete Plus Micronutrient Test Cardiometabolic Panel MRT Test Stool Assessment Ali’s Current  SupplementsCellular Antiox Calm & Clear B Complex Multidefense with Iron Adaptogen Boost EPA DHA Extra Super Turmeric B12 Boost Digestaid Relax and Regulate GI Lining Support Targeted Strength Probiotic Spectrum Probiotic Sleep Support Naturally Nourished Grassfed Whey Vital Proteins Collagen PhytoFiber Select CBD Supporting Your Body’s Stress Response with Food As MedicineTurmeric Lemonade  

Are you or a loved one dealing with insulin resistance? Want to know more about treating insulin resistance from the root cause? Curious about how this could be slowing your weight loss or causing other concerning symptoms? Tune in to hear Ali and Becki break down what insulin resistance is, what causes it and how it can be treated with diet and lifestyle modification. Learn about why high levels of insulin are harmful, how insulin resistance is treated in a functional medicine model and why this phenomenon is on the rise in the US.   In this Episode, Ali and Becki break down the nitty-gritty of insulin resistance, often considered the main precursor to diabetes. Learn about the function of insulin as a hormone as well as what happens with both excessive and inadequate response in the body. A diet high in carbohydrates, constant access to food as well as micronutrient deficiencies have all led to a rise in insulin resistance and diagnosis of diabetes in the US. Learn about solutions from a ketogenic diet to stress management to intermittent fasting that can reduce insulin resistance as well as practical tools of supplements to consider, foods to include and avoid and some of our favorite tasty recipes that incorporate these principles!   Also in this Episode: Defining Insulin ResistanceEpisode 10: Insulin Resistance Drivers of Insulin ResistanceThe Role of Non-Caloric Sweeteners Endocrine Disrupting Chemicals Solutions for Insulin ResistanceHow a Ketogenic Diet can HelpVirtual Ketosis - next program launches May 15! Ketogenic Kickstart & Eat Fat Get Skinny Ebooks The Importance of SleepNaturally Nourished Sleep Support Stress ManagementStress Manager Bundle Repleting Micronutrient DeficienciesMicronutrient Panel Vitamin D Balanced Blend Restore Baseline Probiotic Boost and Burn Chromium Synergy Multidefense Avoiding Endocrine DisruptorsOur Pick for Household Products: Branch Basics Our Pick for Non-toxic Beauty: Beautycounter 10 Day Real Food Detox Supporting Blood Sugar BalanceNaturally Nourished Cookbook Paleo Pumpkin Pancakes This episode is sponsored by Health IQ. To see if you qualify, get your free quote today at http://www.healthiq.com/alimillerrd or mention the promo code ALIMILLERRD when you talk to a Health IQ agent

Considering carb cycling on your ketogenic diet? Confused about how carbs and ketosis can work together? Wondering if carb cycling is right for you? Tune in to hear Ali and Becki go deep into the rationale behind carb cycling on a ketogenic diet and how to know if your body is ready for a carb cycle. Learn about the mechanism of leptin reset to regulate appetite and metabolism, how carb cycling can work for imbalances such as hypothyroidism and adrenal fatigue and get ideas for structured carb cycling meals!   In this episode, Ali and Becki dive into Ali’s background of using ketosis in practice for nearly a decade. When using a ketogenic approach for weight loss, there is often a battle between whether to transition to a low glycemic approach of incorporating carbs or staying tight keto. This episode will break down the reasons you might consider a transition, how carb cycling can fit within the parameters of a ketogenic diet and why the keto diet is not all black and white! Learn the signs to look for to know if your body is ready to bring in some carbs, what the best choices for carb cycles are and how this can fit into a keto lifestyle ongoing!   Also in this Episode: Ali’s Background in Ketosis Ketosis vs. Low Glycemic When the Ketogenic Diet Can Drive Imbalance The Role of Leptin Carb Cycling with your Menstrual Cycle Resources to Take Your Ketogenic Diet to the Next Level Virtual Ketosis Class- Next class starts in May! Ketogenic Kickstart & Eat Fat Get Skinny Ebooks Episode 63: Intermittent Fasting Episode 64: Carb Cycling and Fat Fueled Profiles with Leanne Vogel Carb Cycling Recipes Coconut Poached Pears Chocolate Avocado Mousse Cherry Vanilla Nirvana Smoothie Naturally Nourished Cookbook Getting Back on Track from a Carb Cycle GI Lining Multidefense Restore Baseline Probiotic Chocolate Peanut Butter Gelatin Pudding This episode is sponsored by Health IQ. To see if you qualify, get your free quote today at http://www.healthiq.com/alimillerrd or mention the promo code ALIMILLERRD when you talk to a Health IQ agent