Naturally Nourished

Have you heard of the term soulpreneur? Want to hear how Michelle Norris, the CEO of Paleo f(x) defines this term and applies it to her own business and life? Tune in to hear Ali and Becki interview Michelle on her life story and how she turned a tragic event into a way to fulfill her vision with Paleo f(x), the largest Paleo health and wellness event in the world.   In this episode, Ali and Becki dig deep into Michelle’s definition of being a soulpreneur and how you can balance your life’s mission or purpose with your business. Learn about the evolution of Paleo f(x), Michelle’s own healing journey through the use of plant medicine and her takeaways for anyone looking to find purpose and transition a passion into a successful business.   Also In this Episode: What is a Soulpreneur? The Paleo f(x) Story Plant Medicine & Psychedelics   More About Michelle Norris:   Michelle is a former corporate warrior, trained chef and multi-potentialite whose previous health issues and an extended battle with traditional medical advice inspired her to upend the way the world tackles health, wellness and prosperity. She soon became one of the most outspoken Paleo evangelists, then co-founded and is now CEO of Paleo f(x)TM, the largest Paleo health and wellness event in the world. She’s a passionate speaker, motivator and guiding light to those seeking deliverance from a broken economic and healthcare system.   Having survived the death of her 22 year old daughter, Michelle knows what it’s like to fight back from paralyzing loss. Instead of floundering in self-pity, she used tragedy as a catalyst for her to “put up or shut up”, and follow through with her vision of leaving the economic status quo behind, and becoming a self-made entrepreneur. All this, at the pit of the housing market crash of 2008. Her belief, you can always find beauty among the ashes.   Where to find Michelle: PaleoFX.com Zer0gravitysoul on Instagram & Twitter https://www.facebook.com/ZeroGravitySoul/  

Are you just getting started on your real food journey? Not convinced real food can taste good? Or are you a long-time food as medicine warrior stuck in a food rut? Tune in to get inspired and hear how Ali and Becki balance flavor with real food and how creating amazing depth of flavor in your dishes is simpler than it looks! Learn about Ali and Becki’s culinary journeys, from the depths of a hospital kitchen to creating a kombucha line to running juice bars and beyond! Get a taste for some of their favorite ingredients and the science and rationale behind the use of Fat, Acid, Salt and Sweet in every dish! In this episode, Ali and Becki challenge you to think outside the box of real food flavors. Inspired in part by the work of Rebecca Katz and Ali’s learnings from the Boulder School of Natural Cookery, this episode goes beyond olive oil and balsamic to explain WHY we need a balance of flavors and how to determine what is missing from your dish and course correct! Learn about Ali and Becki’s favorite obscure ingredients as well as tried and true favorites and get inspired as they talk through mouth watering dishes you can make in your own kitchen!   Also in this Episode: UpdatesThe Anti-Anxiety Diet Virtual Food As Medicine Ketosis Class- LAST CALL for Fall 2018 Class Low Carb Houston Food As Medicine Dinner 10/25 Favorite Recipes Right NowPumpkin Cheesecake Keto Bites Low Carb Collagen Zucchini Muffins Avocado Keto Brownies Ali & Becki’s Culinary Journey Episode 95: Starting Your Functional Medicine Journey Rebecca KatzCancer Fighting Kitchen One Bite at a Time The Longevity Kitchen Optimal Eating Program Favorite FatsCoconut Oil Beef Tallow Lard Duck Fat   Amazing AcidsCoconut Vinegar Rice Vinegar Quick Pickled Red Onions Ume Boshi Plum Vinegar Kombucha Vinaigrette SaltCeltic Sea Salt Maldon Sea Salt (our favorite for finishing!) Himalayan Pink Salad Nori Sheets Kelp Shakers Gomasio Miso Paste Coconut Aminos Red Boat Fish Sauce Sweet Dark Robust Maple Syrup Bourbon Peach Tenderloin Grilled Prosciutto Wrapped Peaches with Goat Cheese

  Want to dig deeper into the topic of micronutrient deficiency? Wondering this could be the cause of your bothersome symptoms or at the root of your health concerns? Tune in to hear Ali and Becki break down the reasons for micronutrient deficiency and how they approach repletion with food and supplement strategy. Learn about Pantothenate, Choline and Selenium deficiency symptoms, best food sources, and supplement strategies plus get tasty recipe ideas to boost these nutrients in the body and optimize overall health! In this episode, Ali and Becki break down the function of Pantothenate, Choline and Selenium in the body and uncover reasons these nutrients may become depleted in the first place. Learn symptoms to watch for that indicate deficiency in these areas, how taking digestive enzymes can help you replete nutrient stores and when and why to consider quality supplementation. Plus hear Ali and Becki address concerns for toxicity of certain nutrients, explain why B vitamins make your pee yellow and share their favorite delicious recipes focused on these 3 micronutrients! Also in this Episode: The Anti Anxiety Diet Book Now Available! Upcoming Events in Texas Virtual Food As Medicine Ketosis Program Reasons for Nutrient DeficiencyMicronutrient Testing Multidefense as an “Insurance Policy” (choose with iron for menstruating women, without for everyone else!) PantothenateB Complex Adrenal Rehab Bundle Eat Fat Get Skinny Ebook Naturally Nourished Cookbook Baked Eggs in Avocado Smoked Salmon Dip Broccoli Cheddar Frittata (Found in NN Cookbook) Why is my pee yellow? B-6 Toxicity CholineBest Prenatal ChoicesDesigns for Health Prenatal Pro Thorne Basic Prenatal Multiavail Kids Keto Peanut Butter Fudge Eden Canned Beans Mini Meatloaves with Liver & Bacon Peanut Butter Liver Pate Stress Busting Steamer Baby Led Weaning Beverage Spaghetti Squash Carbonara Digestaid SeleniumThyroid HealthAdaptogen Boost Keto Granola Sea Snax Selenium Toxicity Brazil Nut Milk 2 Ways Turmeric Roasted Cashews Thyroid Support Complex Selenomethionine

Mental health is a topic often abandoned in our current healthcare model and one that is simply not talked about enough by practitioners, those who are suffering or their family members. The stigma of having a mental illness coupled with a feeling of hopelessness for improving one’s condition can be an incredibly heavy burden to bear. Carrie Brown is a recipe developer and bestselling cookbook author who has struggled with depression and a diagnosis of Bipolar II Disorder. Through a functional medicine approach and a ketogenic diet, Carrie is completely symptom and medication free. Tune in to hear Ali and Becki interview Carrie about her journey to finding freedom in her body and mind and how she is thriving with a ketogenic approach.   In this episode, Ali and Becki pick Carrie’s brain about her personal experience with depression, from her diagnosis of Bipolar II Disorder to becoming her own detective and getting to the root cause. Learn about how mental health approaches are missing the mark, the role of genetics and how supplementation and lifestyle shift can aid in rebalancing our brain chemistry. Hear about how a ketogenic approach has helped Carrie to come off of mediation and live a completely symptom free life. Plus get a peek into Carrie’s culinary background and hear about her favorite kitchen tools and pantry must-haves!   Also in This Episode: The Role of Genetics Epigenetics Methylation B Complex Why Keto Can Work for Mood Imbalances KetoMojo Blood Ketone Meter Carries Culinary Pearls of Wisdom Sour Cream & Chive Biscuits Konjac Flour   Suicide Prevention Hotline More about Carrie Brown: Carrie has struggled with depression for as long as she can remember, and after she was diagnosed with Bipolar II Disorder 5 years ago, decided to become her own detective and figure out the root cause. She now lives a life completely free from all medications and any symptoms of Bipolar II Disorder or depression. Carrie is a recipe developer and best-selling KETO cookbook author, host of the Ketovangelist Kitchen podcast, and partner of the Ketovangelist Unlimited Program with Brian Williamson and Danny Vega. You can find Carrie sharing free KETO resources at carriebrown.com and ketovagelistkitchen.com.   YouTube: https://www.youtube.com/c/therealcarriebrown Cookbooks: https://carriebrown.com/cookbooks-carrie-brown-keto-lchf-lowcarb Facebook Group: https://www.facebook.com/groups/ketovangelistkitchen Facebook: https://www.facebook.com/flamingavocado Instagram: https://www.instagram.com/therealcarriebrown Ketovangelist Unlimited: https://www.patreon.com/ketovangelistunlimited

Is your keto stuck in a rut? Have you hit a plateau with weight loss or just not feeling as good as when you first started? Are you experiencing bothersome side effects such as bowel changes or hormonal shifts? Tune in to hear Ali and Becki discuss the most common keto roadblocks or slumps that we hear complaints of in our keto program as well as how to solve them! Get tips and tricks for getting your keto back on track, busting through a plateau and optimizing your low carb approach!   In this episode, Ali and Becki dive into some of the most common keto pitfalls and complaints from stubborn weight loss to shortened menstrual cycles to constipation. Even if doing strict keto for years, shifts can occur in the body due to hormones, toxicity or micronutrient deficiency that require us to shake things up a bit to get back to feeling awesome! Learn valuable tools for optimizing your keto and hacks for dealing with bowel changes, hormonal concerns, macro obsession and more!   Also in this Episode: Virtual Food As Medicine Ketosis Program Episode 47: Keto Pitfalls Bowel ChangesConstipationRelax & Regulate Probiotic Challenge Phytofiber B12 Boost B Complex DiarrheaDigestaid Phytofiber Leaky GutMRT Food Sensitivity Test KetoCarnivore GI Lining Powder Inflammatory Gut Bundle Stress & KetoAdrenal Fatigue Adrenal Rehab Bundle The Role of Detox in Keto & Hormone Balance10 Day Real Food Detox Carb Cycling for Hormonal ResetSelect CBD The Anti Anxiety Diet Macro Obsession Turn Key Solutions for KetoBoost & Burn Grassfed Whey Collagen Protein Minty Cool Keto Shake Essential Fatty Acid DeficiencyEPA DHA Extra InflammationSuper Turmeric Inflammazyme

Want to know what distinguishes our approach to keto from other keto programs and schools of thought? Curious about the therapeutic benefits of keto beyond weight loss? Want hard scientific evidence to help you back up your keto lifestyle? Tune in to hear Ali and Becki define what it means to use ketosis as medicine for weight loss, regulation of neurological conditions and reduction of inflammation. Learn WHY keto works for conditions like diabetes and obesity, dementia, anxiety, infertility, cancer and beyond and how to tweak your keto approach to achieve maximum benefit!   In this episode, Ali and Becki share their personal journeys with keto and define what it means to use ketosis as medicine across a wide range of applications. Learn how we produce ketones and the main mechanisms that make ketone bodies such powerful fuel or our brains and bodies. From muscle sparing and fat burn to reduction of cravings to antioxidant activity and neuroregeneration, ketones can do some pretty amazing things. Get our take on ketone testing and learn about how a real food approach along with high quality supplements can take your keto to the next level!   Also In This Episode: Defining Keto As Medicine Virtual Food As Medicine Ketosis Program - Sign up here! Ali and Becki’s Keto StoryKeto and Breastfeeding Episode 55: Breastfeeding 5 Impacts of Ketone ProductionMuscle Sparing + Fat Burning Benefitshttps://www.ncbi.nlm.nih.gov/pubmed/15148063 https://www.ncbi.nlm.nih.gov/pubmed/12640371 https://www.ncbi.nlm.nih.gov/pubmed/12761365 https://www.ncbi.nlm.nih.gov/pubmed/12679447 https://www.ncbi.nlm.nih.gov/pubmed/1276136 Reduction of CravingsEpisode 50: Why Diets Don’t Work GLP-1, Leptin + Ghrelin https://www.ncbi.nlm.nih.gov/pubmed/24717684 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3139783/ https://www.ncbi.nlm.nih.gov/pubmed/22669333 Antioxidant Activityhttps://www.ncbi.nlm.nih.gov/pubmed/18339375 https://www.ncbi.nlm.nih.gov/pubmed/18466343 Mood Stability Inflammationhttps://www.ncbi.nlm.nih.gov/pubmed/14769489/ https://www.ncbi.nlm.nih.gov/pubmed/14520474 https://www.ncbi.nlm.nih.gov/pubmed/21939657 Conditions that Keto BenefitsDiabetes + Obesityhttps://www.ncbi.nlm.nih.gov/pubmed/12679447 https://www.ncbi.nlm.nih.gov/pubmed/19099589 Neurological Conditionshttps://www.ncbi.nlm.nih.gov/pubmed/29325899 https://www.ncbi.nlm.nih.gov/pubmed/28397070 https://www.ncbi.nlm.nih.gov/pubmed/19664276/ https://www.ncbi.nlm.nih.gov/pubmed/21130529 https://www.ncbi.nlm.nih.gov/pubmed/19231995/ https://www.ncbi.nlm.nih.gov/pubmed/16584562/ https://www.ncbi.nlm.nih.gov/pubmed/22567104 CancerEpisode 57: Keto and Cancer with Alison Gannett InfertilityEpisode 48: PCOS Pt 1 Episode 49: PCOS Pt 2 https://www.ncbi.nlm.nih.gov/pubmed/25826729 AnxietyThe Anti Anxiety Diet Ketone Testing--Is More Better?KetoMojo Meter Real Food KetoEpisode 96: Ancestral Approaches to Wellness Butcher Box: Use code AP10 to give your readers $10 off and free bacon in their first box! Episode 89: Why I Hate Non-Caloric Sweeteners 3 Supplements You Need in your Keto!Boost and Burn Digestaid Relax and Regulate Labs to Monitor Your Keto Progress Comprehensive Metabolic Panel (CMP) C-Reactive Protein DHEA Homocysteine HgbA1C% Lipoprotein particle distribution for lipids (cholesterol) TSH, T3, T4, rT3, TPO Vitamin D Weight Loss Basic Panel Weight Loss Plus Panel  

Did you know that conventional wines can contain up to 76 additives that are NOT required to be listed on the label?! Want to know more about what toxic ingredients might be hiding in your wine? Curious how you can know if your wine is safe and what we recommend for wine consumption? Tune in to hear Ali and Becki interview Todd White, founder of Dry Farm Wines on how he got started in the natural wine business and how his company is looking to change the way we drink wine!   In this episode, Ali and Becki interview Todd on the scary and shady stuff that is going on in the wine industry and how his company is different. Wine has been consumed for 8,000 plus years and can be part of a balanced diet and lifestyle, but unfortunately the commercial wine industry has taken a turn for the worst with no regulation on labeling of wine and hidden colorants, pesticide residue and excessive sugar in most wines on the market. Todd is a wealth of knowledge on all things wine, from irrigation to fermentation to the many benefits of wine consumption. Learn about the extensive testing process Dry Farm Wines goes through to select only the top quality and safest wines to bring to consumers, emerging trends in the industry and his take on food and wine pairings!   Also in this episode: The Dry Farm Wines Story & Todd’s Background The Dirty Truth on Wine Additives Irrigation Fermentation How Wine Becomes Sugar Free Benefits of Wine Consumption Food Pairings Trends in the Wine Industry   Get a bottle for a penny with your first order using this link: dryfarmwines.com/alimillerRD   More about Todd White: Todd has been serial entrepreneur and creator since he was age 17.   Today, after 15 years in the wine business his life is dedicated to educating and helping people make better choices about food, nutrition, and how they think about consuming alcohol. He is the founder of Dry Farm Wines; a writer, speaker, and a leading authority on healthy organic/natural wines and the importance of micro-dosing alcohol for health, longevity, and vitality. Todd’s passion is unlocking the best way to enjoy alcohol, how to enjoy the benefits of moderate consumption while avoiding the negative outcomes. Todd has been the featured guest on many of the Nation’s leading health influencer podcasts including Dave Asprey’s Bulletproof Radio, Mark Sisson’s Primal Blueprint, Abel James’s Fat Burning Man, Robb Wolf’s Paleo Solution, Drew Manning’s FIT2FAT2FIT and Jimmy Moore Livn Low Carb show.   Dry Farm Wines is endorsed by many leading U.S. health influencers including Mark Sisson’s Primal Blueprint, Dave Asprey’s BulletProof Executive, Robb Wolf, Abel James, the Fat Burning Man, WellnessMama, Dr. Dominic D’Agostino, Dr. Ken Ford, Chris Kresser and best selling nutrition authors JJ Virgin, Dr. Mark Hyman and Dr. David Perlmutter.. Dry Farm Wines is also the Official Wine for many of the leading U.S. health and performance conferences, including Paleofx, Dave Asprey’s BulletProof Conference, Peter Diamondis’s A360, Joe Polish’s Genius Network Conference, LOWCARBUSA, Baby Bathwater Institute, The Environmental Health Symposium, KetoKademy, Metabolic Health Summit and JJ Virgin’s Mindshare Summit.   Dry Farm Wines are also friendly to Low Carb, Paleo, ketogenic and diabetic low sugar diets. Dry Farm Wines have no impact on blood glucose or ketone production.  Dr. Dominic D’ Agostino, widely considered the most influential ketogenic research scientist in North America also endorses Dry Farm Wines. Jimmy Moore, the best selling author of Keto Clarity and a leading advocate for the ketogenic diet also endorses Dry Farm Wines.   Dry Farm Wines is the only lab tested, all natural  health quantified wine merchant in the world that bio-hacks wine; quantifying organic and natural farming practices, as well as low intervention natural winemaking practices. Dry Farm Wines curates all natural pure real  wines from all over the world, working with small family farms that are committed to producing pure natural wines. Dry Farm Wines is also proud to be the largest natural wine merchant in the world, supporting small family organic farms all over the world.   Todd is a self described Biohacker who practices daily meditation, Wim Hof breathing, cold thermogenesis, a ketogenic diet, intermittent fasting and he is a fitness enthusiast. He is also a frequent speaker on the topics including; ketogenic diet and lifestyle, meditation, company culture and business performance. Dry Farm Wines has grown over 675x in revenue since its 2015 founding making it one of the fastest growing private companies in the U.S., doing so without any debt or investors.  

  Wondering what our take on alcohol consumption is or if we ever let loose? Want to know what our drinks of choice are and why? Curious how you can best support your body for a quick rebound? Tune in to hear Ali and Becki discuss strategies for prevention and management of a hangover, how responsible alcohol moderation can actually be beneficial and tips and tricks for getting back on your feet the fastest! In this episode, Ali and Becki discuss what happens in the body on a biochemical level when we consume alcohol, how not all alcohol is created equal and what our bodies go through during the detox process! Learn about our take on alcohol in keto, best choices if you choose to imbibe and even some surprising benefits to moderate consumption! Of course you’ll hear about the not-so-fun stuff as well including why we get hungover in the first place, how your genetics may play a major role in this and what you can do to best support your body for a quick rebound! Also in this Episode: The Anti-Anxiety Diet Virtual Real Food Ketosis Program How Alcohol is Metabolized The Caloric Impact of Alcohol Thoughts on Alcohol and Keto Dangers of Overconsumption, Additives and Scary Stuff!Dry Farms Wine Supporting Your MicrobiomeBeat the Bloat Candida Cleanse Berberine Boost Supporting Your Detox Process10 Day Real Food Detox Detox Support Packs Ultimate Detox Hangover Prevention StrategiesCellular Antiox Further Food Daily Turmeric Tonic Relax and Regulate 3 Naturally Nourished Approved Cocktails! Damage Control StrategiesB Complex Restore Baseline Probiotic Bone Broth Fasting CBD Latte Super Turmeric   This episode is sponsored by Further Food, makers of high quality collagen products and real food supplements we love!

Are you ready to get back to an ancestral way of eating, sleeping and moving? Want to know what we think is missing in a modern day Westernized approach and where we’ve gone so wrong? Tune in to hear Ali and Becki discuss ancestral approaches to functional movement, sleep habits, fasting and eating and how we can apply these concepts to our daily lives.   In this episode, Ali and Becki take on the concept of ancestral health beyond the popular diet trends and labels. When we look at the diet and lifestyle of our ancestors, there are many aspects that we have gotten away from that can be beneficial such as intermittent fasting, eating the whole animal and moving our bodies. Learn tips and tricks that you can easily incorporate into your daily life to get ancestral without going back to the cave!   Also in This Episode: The Anti-Anxiety Diet Virtual Food As Medicine Ketosis Class Functional MovementGrounding and Earthing Episode 66:  Overexercising SleepEpisode 81:  Natural Solutions for Insomnia Sleep Support Blueblocker Glasses Eating FrequencyEpisode 63: Intermittent Fasting Bone Broth Fasting Food Selection and Being a LocavoreFurther Food Collagen Pork Rinds Organ Puree & Pate Pili Nuts Avoiding Food-like SubstancesEpisode 89: Why we HATE Non-caloric Sweeteners Zucchini Collagen Muffins Gut Health and the MicrobiomeEpisode 60: Dysbiosis Restore Baseline Probiotic How to do a Probiotic Challenge Targeted Strength Probiotic Episode 87: The Gut-Brain Axis Rebuild Spectrum Probiotic Beat the Bloat Candida Cleanse The Importance of Community Our Ancestral Manifesto:Reconnect with Nature, Walk barefoot, Observe the Moon Move Your Body at Least 1 Hour Per Day Sleep For 7-9 Hours Per Night and Practice Rest to Recharge During the Day Reduce Frequency of Eating, Practice Fasting Eat Seasonally, Forage and Buy Locally! Eat the Whole Animal! Find Your Tribe and if You Need to, Create It!   This episode is sponsored by Further Food, a female owned and operated company that provides the highest quality food as medicine supplements including their Collagen Peptides and Daily Turmeric Tonic.

Are you a health professional or nutrition student wanting to get your foot in the door of functional medicine? Want to know how Ali got started and what programs are worth checking out? Curious about what Ali and Becki do on a daily basis? Tune in to learn all about the difference between conventional and functional medicine and how being an RD allows Ali to have one foot in each modality. Learn about the difference between being a nutritionist and a Registered Dietitian and the pros and cons of each and get resources for starting your journey or advancing your education!   In this episode, Ali shares her background in functional medicine and the decisions that led her to her current career as an RD along with tips for navigating various programs and certification pathways. Hear from both Ali and Becki on what the most helpful parts of their training have been so far, the importance of finding a great mentor and why context is so important!   Also In This Episode: Ali’s Background Episode 1: Who is Ali Miller?Bastyr University Linus Pauling Dr. Ben Lynch Episode 70: Dirty Genes Functional vs. Conventional MedicineEpisode 4: What is Functional Medicine How Functional Medicine Approaches DiseaseEpisode 93: Getting Autoimmune Disease into Remission Neurohormone Complete Pus Panel Episode 87 Gut Brain Axis Calm and Clear The Anti-Anxiety Diet Advanced Education in Functional MedicineGeorge Washington University M.S. in Health Sciences in Integrative Medicine Georgetown University M.S. in Human Physiology University of Western States M.S. in Human Nutrition and Functional Medicine University of Bridgeport M.S. in Human Nutrition Maryland University of Integrative Health Approaches to Certification and Education OpportunitiesHelpful resource for finding out what is recognized in your state Institute of Functional Medicine A4M American Academy of Anti-Aging Medicine Functional Nutrition Academy Next Level functional Nutrition: Susan Allen Nutritional Therapy Association Additional Resources for Getting Started: Virtual Food As Medicine Ketosis Program AliMillerRD Webinars 20 Minute Q&A with Ali Clinical Nutrition: A Functional Approach   This episode is sponsored by Further Food, a female owned and operated company that provides the highest quality food as medicine supplements.

Are you curious about the intersection between paleo, keto and an autoimmune protocol? Want to know how Cristina Curp of The Castaway Kitchen used a real food approach to heal leaky gut, lose over 60 pounds and put autoimmune disease into remission? Tune in to hear Ali and Becki interview Cristina about how she uses her background as a chef and love for to create recipes that truly heal!   In this Episode, Ali and Becki dive into Cristina’s personal journey with autoimmune disease and how she used the principles of an autoimmune paleo approach to eliminate inflammatory foods and heal her body from the inside out! Learn about Cristina’s food philosophy and how she shifted her own mindset from restriction to celebration and abundance. Get the inside scoop of her tools for getting an autoimmune flare into remission plus learn about favorite recipe substitutions!   Also In This Episode: Defining Autoimmune Paleo Episode 93: Getting Autoimmune Disease into Remission Tools to Drive Remission Bone Broth Relax & Regulate Super Turmeric Cristina’s Favorite Kitchen Hacks Vital Proteins Gelatin Non-fortified Nutritional Yeast Where to Find Cristina Made Whole: More Than 145 Anti-lnflammatory Keto-Paleo Recipes to Nourish You from the Inside Out The Castaway Kitchen   More info about Cristina:   Cristina is the creative mind behind The Castaway Kitchen, a blog dedicated to delicious foods and healing diets. In the last few years through self-experimentation and dedication Cristina has healed her body from leaky gut and lost over 60 pounds; putting her autoimmune disease in remission too. Using her restaurant chef skills and love for food she now creates recipes to help others find health and happiness through keto, paleo and AIP lifestyles! Her mission is to spread the word that food is thy medicine and it should taste damn good and her new book, Made Whole just came out last week as a whole foods approach to keto and autoimmune protocols!

Are you or someone you know struggling with an autoimmune disease? Want to know how to best prevent or manage an active flare? Curious to hear what Ali keeps in her toolbelt to manage her autoimmune condition? Tune in to hear Ali and Becki break down autoimmune disease from its root causes to diagnostic criteria to how flares present themselves. Learn about the stress connection and what occurs in the body under stress on a cellular level, plus get tips and tricks for rebounding your body and getting autoimmune disease into remission!   In this episode, Ali and Becki go deep into how stress and HPA axis dysfunction can manifest as a new autoimmune diagnosis or a flare of a known condition. Stress in and of itself can imbalance gut bacteria, drive leaky gut and cause an inflammatory shift in the body that left unchecked can wreak havoc on the immune system! Learn about how to rebalance and support the immune system versus suppress it using diet and strategic supplementation. Find out what Ali’s go-to formulas are for stress management, managing inflammation and supporting immune system resilience to turn off attack mode that often manifests in a flare.   Also in this Episode: Episode 77: The Stress Connection to Autoimmune Disease Episode 87: The Gut Brain Axis The Anti-Anxiety Diet Episode 66: Overexercising Baseline Formulas for Stress SupportRelax and Regulate Calm and Clear Adaptogen Boost The Role of Adaptogens in Stress ResiliencePearl Butter Adaptogenic Coconut Butter Select CBD Lavender Cold Brew CBD Latte Maca Cacao Fat Bombs Baseline Formulas for Managing InflammationMultidefense EPA DHA Extra 4-6/day during acute flare (2-3 weeks max) Super Turmeric 1-3/day as baseline dose, 4-6/day during acute flare Inflamazyme 4-6/day during acute flare Food As Medicine for InflammationDetox Supporting Turmeric Lemonade Golden Turmeric Latte Supporting Gut HealthDigestaid- 3-5/day during acute flare if seeing GI distress, bloating and distention GI Lining - 1 scoop/day as baseline, 3-4/day in acute flare Bone Broth Vital Proteins Gelatin MRT Inflammatory Food Panel Probiotic Challenge Targeted Strength Probiotic 1-2/day for 30 days during acute flare Rebuild Spectrum Probiotic 1-2/day for 30 days during acute flare Restore Baseline Probiotic Bone Broth Fasting

Have you heard of DHEA? Want to know why biochemist Stephen Cherniske calls it his favorite molecule? Wondering whether supplemental DHEA might be the anti-aging and weight loss boost you need? Tune in to hear Ali and Becki interview Stephen Cherniske for his second time on the podcast talking all about DHEA, the most abundant circulating hormone in the human body.   In this episode, Ali and Becki tap into Stephen’s expertise in the area of anti-aging and metabolic health. Learn why DHEA is considered the most comprehensive repair signal in the body, yet receives very little attention at the clinical level. Learn about Stephen’s personal experience with DHEA supplementation, why reference ranges should be thrown out the window and how supplementation with proper monitoring can be a game changer!   Also In This Episode: Episode 73: CBD with Guest Stephen Cherniske Assessment of DHEA Weight Loss Plus Panel (assesses DHEA-s) Neurohormone Complete Panel (assesses salivary DHEA) DHEA and KetosisFood As Medicine Virtual Ketosis Class Dosage and Forms of DHEA supplementation Optimal Reference Ranges The Role of Pregnenolone and DHEA in adrenal FatigueAdrenal Rehab Bundle   More about Stephen Cherniske:   Stephen Cherniske has been a university instructor in clinical nutrition, served on the faculty of the American College of Sports Medicine, and directed the nation’s first Federally-licensed clinical laboratory specializing in nutrition and immunology. Stephen’s ability to translate technical scientific data into “apple and orange” language is extremely valuable for anyone trying to separate the facts from the fads. He is a patent-holder in the field of biotechnology and is considered the primary architect of the Metabolic Model of Aging. He is author of: The DHEA Breakthrough in 1996, expanded upon in The Metabolic Plan (2003) and further examined in The Metabolic Makeover (2014).   You can find Stephen and more information here: The Metabolic Makeover The Healthy Skeptics My 2048.com

Have you been patiently waiting for us to do an episode specifically on men’s health? Are you looking to address male hormonal concerns, prostate or cardiovascular health? Want to hear our take on using food-as-medicine to address common concerns with aging, hair loss or cognitive performance for men? Tune in to hear Ali and Becki discuss common concerns such as elevated PSA and the downside of statin drugs in this episode that is just for the dudes!   In this long-awaited episode, Ali and Becki tackle common issues related to men’s health and wellness. All too often symptoms men experience like frequent urination, hair loss or dwindling energy and cognitive performance are written off as a “normal” part of the aging process, overlooking true root causes like micronutrient deficiency, inflammation or hormonal imbalance! This episode will empower you (or the guy in your life) to take control of your health and avoid unnecessary medication, address bothersome symptoms and reclaim your energy and drive!   Also In This Episode: Prostate Health and What You Should Know About PSASaw Palmetto Stinging Nettle ZincConcentrated Ultra Prostagen- combines Saw Palmetto, Zinc & Stinging Nettle for comprehensive prostate support Pumpkin Seed Oil Super Turmeric Hair LossVitamin D Balanced Blend EPA DHA Extra Real Food Virtual Ketosis Program Cardiovascular HealthEpisode 40: Heart Health Cholesterol Myths and Facts Cardiometabolic PanelInflammazyme How Statins Drive Nutrient DeficiencyMicronutrient Panel CoQ10 Nutragems Boost & Burn (Carnitine) Cognitive Function & Mental PerformanceStress Manager Bundle Adrenal Support Matcha Latte Select CBD Neurohormone Complete for Men Libido & Erectile DysfunctionAromatase Inhibitors to Detox Excess EstrogenBroccoprotect Ultimate Detox Episode 84 The Importance of Detox on Keto Phytofiber Episode 71: Aphrodisiac Foods Arginine & Niacin as Vasodilators Athletic Performance and Sports NutritionNaturally Nourished Grassfed Whey Protein Bone Broth Vital Proteins Gelatin Gelatin Recipes GI Lining (contains glutamine for muscle repair and to alleviate post-workout fatigue)

Did you miss KetoCon this year but still want to get the highlights? Curious to know about emerging trends in the keto world? Want to hear about our favorite new products before they hit the grocery store? Tune in to hear Ali and Becki recount their experience at KetoCon 2018, from the awesome new products and old faithful staples to the stories shared and the hugs given! In this Episode, Ali and Becki review the best new products sampled at KetoCon and explain why some of the tried and true are still their favorites! Plus hear about what products from the swag bags went straight in the trash and why! Learn about trends in the lectures from n=1 self experimentation to the movement toward real food to the focus on mental health and stress. Hear about the new connections made, some exciting upcoming podcast guests and hear Ali answer burning questions about keto asked at the conference! Also In This Episode: Episode 89: Why We Hate Non-Caloric Sweeteners   Favorite New Keto ProductsOuter Aisle Cauliflower Pizza Crust Peak Triple Cream Yogurt Eating Evolved Midnight Coconut Bars Eating Evolved Coconut Butter Further Food Collagen Tried and True Products That Kept Us Fed!F Bombs-Use this link and code AliMIllerRD for 20% off! Fox Hill Bagels Pederson Farms Bacon to Go Pili Nuts Vital Proteins Epic Brand Pork Rinds Primal Kitchen Mayo KetoMojo Meter Sogo Beef Sticks Dry Farms Wine Supplements to Support Your KetoBoost & Burn Stress Manager Bundle Super Turmeric Emerging Trends in the Keto-SphereN=1 ExperimentsEpisode 57: Keto and Cancer with Alison Gannett Episode 52: Advocating for Your Health with Dr. John Limansky Net vs. Total CarbsVirtual Food As Medicine Ketosis Program starts August 7th! Food Sensitivity (nut free keto, dairy free keto)MRT Food Sensitivity Panel The Role of StressEpisode 64 : Carb Cycling & Fat Fueled Profiles with Leanne Vogel   Keto Q&ACarnivore KetoCandida Cleanse Bundle Beat The Bloat Ebook Multidefense Keto and APOE4 EPA DHA Extra B Complex