Quantum Living®

Learn how you can heal through the chakras, work with your soul archetype,  improve your relationship and more! In Part 2 of the Healing Through the Chakras episode, I continue an overview of the key chakras, share some very practical applications of the chakra system, and talk about how we can heal our mind and body by re-tuning the chakras. Please listen to Part 1 first. Music "Soul Food" by Purple Planet (purple-planet.com) "Summer" by Bensound (bensound.com) EPISODE PAGE

This is Part 2 of my conversation with Ted Winslow on his pioneering work with sound healing. Have you ever noticed how certain sound vibrations affect your mood in different ways? If you are interested in sound healing, Solfeggio frequency, Theta and Alpha frequency and the benefits of binaural beats - you are in for a treat. Join me for this fascinating conversation about sound healing with my special guest - Dr. Ted Winslow - a Sound Healing Researcher, Producer, Audio Engineer, Musician, Singer, Vocal Coach and Songwriter. Ted has also offered a special gift to my listeners - a FREE digital download of his Angelic Sounds album. We give away the CODE for this free download somewhere in this episode... For more information please go to EPISODE PAGE. Music "Soul Food" by Purple Planet (purple-planet.com) Short Clips from selected songs from " Love & Gratitude" and " Angelic Sound Healing" albums by Ted Winslow (with permission) EPISODE PAGE

Have you ever noticed how certain sound vibrations affect your mood in different ways? If you are interested in sound healing, Solfeggio frequency, Theta and Alpha frequency and the benefits of binaural beats - you are in for a treat. Join me for this fascinating conversation about sound healing with my special guest - Dr. Ted Winslow - a Sound Healing Researcher, Producer, Audio Engineer, Musician, Singer, Vocal Coach and Songwriter. Ted has also offered a special gift to my listeners - a FREE digital download of his Angelic Sounds album. We give away the CODE for this free download somewhere in this episode... For more information please go to EPISODE PAGE. Music "Soul Food" by Purple Planet (purple-planet.com) Short Clips from selected songs from " Love & Gratitude" and " Angelic Sound Healing" albums by Ted Winslow (with permission) EPISODE PAGE

Do you know your chakras - your energy centres through which you exchange your energy with the Quantum Field?   In this episode - delivered in 2 parts - you will learn about the chakras, their functions and role and why they are so important.  I will also share with you some very practical and helpful applications of the knowledge of the chakra system, and talk about how we can heal our mind and body by re-tuning the chakras. More information is provided on the Episode Page.   EPISODE PAGE Music "Soul Food"  by Purple Planet (purple-planet.com)" Summer" by Bensound  (bensound.com)

Would you like to have a Magic Wand that you could wave to create what you want..? Well, the good news is that you already have it. The not so good news is that - unless you are living the life of your dreams right now - you don't really know how to use it, or - for that matter - that you have it at all. "Imagination is more important than knowledge" - said Albert Einstein. As quantum physics tells us, whatever you create in your mind (i.e. imagine), comes into existence in the Quantum Field of all potentials. Knowledge is about what is. Imagination is about what could be. Which faculty would you want to use to change your life...? In this inspirational episode you will learn about your Magic Wand - what it is and how to use it to create what you want in the Quantum Field that will manifest in your life. EPISODE PAGE Music "Soul Food" by Purple Planet (purple-planet.com) "Summer" by Bensound (bensound.com)

Are you living your Mojo? In this episode (Part 2), I continue our search for the Mojo, discussing my model of The 7 Soul Archetypes linked to the corresponding chakras which you can use to trigger the forgotten memory of your Mojo. What is your soul archetype? The Warrior? The Caregiver? The Leader/Explorer? The Artist? The Teacher? The Healer? The Prophet? I also take you through a powerful meditation that will help you find and reconnect with your Mojo. EPISODE PAGE Music "Soul Food" by Purple Planet (purple-planet.com) "Meditation" by Free Music Time "Summer" by Bensound (bensound.com) [published 17 Feb 2018]

Are you living your Mojo? Your Lifetask, your true destiny, the reason you are here for in this lifetime? Or are you still looking for it, as you have lost it long ago... This episode is about the MOJO. What is it? How can we tell whether we are living our Mojo or not? Why is it important? And of course, how can we find it? I talk about it in detail, and give you some clues and hacks that will help you find and reconnect with your Mojo. Your Mojo gives you the meaning and purpose in life. It is an activity or pursuit in service to others - not necessarily your career or the source of income. It is an activity or pursuit that overflows your heart with joy and you can lose yourself in it, like a child. You can have more than one Mojo. It doesn't always come on a silver platter - it often comes with challenges and obstacles you need to overcome In this episode you will find several clues to finding your Mojo. The final question to ask yourself is - when and how did I miss my Mojo or deviate from its path, and why? EPISODE PAGE Music: "Soul Food" by Purple Planet (purple-planet.com) "Summer" by Bensound (bensound.com). [published 11 Feb 2018]

In this episode I talk about one of the most uncomfortable, most avoided and most dreaded topic by the vast majority of people - CHANGE; what is the process of change; why we dread it; what are the three types of change and three different approaches to dealing with change. I also share with you a powerful visualisation technique that will help you master change and outline The 7 Steps to Change Mastery. For most people any change in their circumstances is painful or at least uncomfortable, and often emotional. Why is that? Our conscious mind (ego) perceives all departure from the known and familiar as a threat to our existence. As the ego's primary job is to protect us, it will do anything it can to prevent us from venturing out of its comfort zone into the area of "danger" by inducing fear, resistance, anxiety and apprehension to retain the status quo. When you MASTER the change you are facing, it will be your ally, not your enemy. EPISODE PAGE Music "Soul Food" and "Hubbab" by Purple Planet (purple-planet.com); "The Lounge" by Bensound (bensound.com) [published 5 Feb 2018]

How can you create abundance in your life? There are many ways and strategies to do that, of course - from practical to spiritual. It also depends on what "abundance" means to you. Is it money? Success and fame? Learnings and experiences that have equipped you with unique wisdom and perspective on life? Love and connections? Everyone deserves abundance - which is a reflection of your energy. In this episode I share with you a fool-proof strategy to manifest abundance in your life - which may have never heard of before. I also take you through a special guided meditation that will help you strengthen your connection with the Quantum Field and open your heart to receive and manifest ABUNDANCE in your life. EPISODE PAGE Music: "Soul Food" by Purple Planet (purple-planet.com); "Betterdays" by Bensound (bensound.com) [published 26 Jan 2018]

The process of manifesting your desired future in a Quantum way has two main components: physical (practical) and metaphysical (spiritual). In this episode (Part 2), I share with you The Quantum Goal Setting Model - a simple, super practical and effective goal setting hack. I also take you through a guided meditation where you can create in the Quantum Field of all potentials your 3 main goals for 2018. Please also listen to Part 1 where I provided an intuitive overview of the new year 2018 pointing out its numerological and spiritual significance and gave you The 7 Quantum Hacks to create the NEW YOU in the NEW YEAR 2018. EPISODE PAGE Music: "Soul Food" by Purple Planet (purple-planet.com); "Betterdays" & "Dubstep" by Bensound (bensound.com) [published 17 Jan 2018]

In this episode I provide an intuitive overview of the new year 2018 pointing out its numerological and spiritual significance. The year number reduces to 11 which is a Master Number of high frequency linked to psychic events and spirituality. Be mindful, as when the veil between the dimensions gets thinner, things are not always as they seem to be... In 2018, be ready to tackle paradoxes, unexplained phenomena and miracles on a daily basis. Psychic readings and manifestations will become so much easier. Watch your thoughts and emotions like a hawk, as their power to materialise what matches your intention will dramatically increase. Events will be happening quickly. Material objects will disappear and reappear with no logical explanation. Mind blowing synchronicities will become commonplace. People will be seen at different locations at the same time. Other timelines or alternate realities will be more accessible, and in fact, we might be jumping from one to another without realising it until we notice that some elements of our reality are ...different. So look out for any anomalies. Because of its special nature, 2018 requires a different approach to re-inventing oneself. To effectively tap into the Quantum Field and create our desired life, we must be focused on our own energy and the energies around us...... EPISODE PAGE Music: "Soul Food" by Purple Planet (purple-planet.com); "Summer" by Bensound (bensound.com) [published 7 Jan 2018]

Iin this episode I explain the concept of Quantum Living and why this philosophy adopted as a lifestyle is indeed, an ingenious hack to happiness and success. I also outline The 12 Key Principles of Quantum Living you can apply in your life today. You might find some of this information surprising, even shocking or hard to believe. There is only one way to find out if my claims are valid - you need to try them for yourself. If you were to remember just three of these principles - here are the most important ones: 1. Everything is energy - including thoughts and emotions 2. Everything is connected at the energy level 3. We create our reality, our life experiences with our thoughts and emotions - literall, at the quantum level which then manifest in our world by slowing down their vibrations EPISODE PAGE Music: "Soul Food" by Purple Planet (purple-planet.com); "Summer" by Bensound (bendsound.com) [published 30 Dec 2017]

Stress is trully the final frontier of our health and wellbeing. In this episode, I explore the nature of stress - the types of stress we experience, their triggers and the damaging impact of stress on our physical and mental state. I also share few simple yet effective hacks to reduce the emotional stress - the most common and most damaging type of stress which is also completely within our control. Surprised?..... Stress is an important part of our biology. It serves a purpose when we are faced with a life threatening situation; the sympathetic nervous system kicks in, taking control of all body functions preparing us to fight, flight or freeze in a blink of an eye. Once the threat is gone, the parasympathetic system is activated, counteracting the effects of stress and restoring the body back to its normal state. When our stress response becomes frequent however, it creates a chronic stress where the body doesn't have the time to recover from one stress response before another - and that's when the benefits of stress end and health problems begin. EPISODE PAGE Music: "Soul Food" and "Hubbab" by Purple Planet (purple-planet.com) [published 25 Dec 2017]

In this mind-opening episode, I explore the concept of FREEDOM - what does it really mean to be free? My explanation goes far beyond the common understanding and use of this term that most people may have never thought about. The conclusion may surprise you: Freedom is a state of mind, and the ultimate key to it is to accept the circumstances beyond your control as your own choice. A simple, elegant and powerful strategy to ensure you'll always be free. Other useful strategies include: • removing all dependencies and attachments • addressing all addictions • processing your emotional baggage taking the full ownership of your life and your experiences • identifying what is holding you back and addressing those issues • reviewing your values, beliefs, loyalties and commitments bringng your life to balance in health, relationships and finances EPISODE PAGE Music: "Soul Food" by Purple Planet (purple-planet.com); "The Calling" by Exzel Music Publishing (freemusicpublicdomain.com) [published 19 Dec 2018]

Are you addicted to suffering and struggle? You are not alone! Join me in this fascinating episode where I talk about emotional addictions: what they are, how they are formed and what can we do to stop them, sharing my tools and strategies you can use at home. This episode includes a coaching mini on the colours of thoughts. How on earth, you ask, a person can become addicted to an emotion, let alone to suffering and struggle which are not emotional states per se. Let me explain. You see - emotions are chemistry. And suffering and struggle are the states of being running on a cluster of negative emotions such as worry, fear, frustration, anxiety, anger, pain, depression, self-deprecating and victimhood. A typical example here is the "battered wife syndrome" where a woman is unable to leave an abusive relationship, and when she finally does - with the help of police and social services - soon after she finds another man who will continue the abuse. She will attract similar relationships one after another, as if subconsciously wanting to experience pain. The fact is - she does. The question is - why?.... EPISODE PAGE Music: "Soul Food" and "Hubbab" by Purple Planet (purple-planet.com); "The Lounge" by Bensound (bensound.com) [published 10 Dec 2017]