Redefining Balance for Working Mom Podcast by Your Life Rocks

We have been learning so much in the last few weeks from some great guests. It's time to apply what we have learned, "close the loops" and make some progress. I'll walk you through an application exercise to help you get into action and move closer to success with the things that are causing stress, anxiety, and weighing you down. As a working mom, you don't need more of that. Grab the app for more tools to help you create balance in your life!

It's time to think outside of the box when it comes to your career. You can have a fulfilling career that provides financially for your family, allows you to use your gifts, and is flexible for your family. Yes, it's true. Listen in as our guest, Kathryn Sollmann Author and career coach, shares tips to negotiate more flexibility in your current job or find a position that is the perfect fit for your life. Learn more by going to YourLifeRocks.com

We think about our cleaning routines, but what if you have habits that are keeping you from the house you love? In this episode, we are speaking with author Jenny Walsh about how to create a home you love and build habits that make it possible while breaking habits that are getting in your way. Learn more at Yourliferocks.com/podcasts/158 Download the app! The Your Life Rocks app is available on iTunes and Google play. Get the tools you need to create the life you are called to.

Since we are in a series all about home management, we kind of need to talk about decluttering, right? I mean, it is the first step in managing the cleanliness, and organization of your home. So we are going back into the archives and bringing this interview with Dana White from a Slob Comes Clean back. It is full of grace, and practical tips that will help you take control of the clutter in your home. Enjoy! Learn more by going to YourLifeRocks.com

Welcome to the podcast for Working Christian Moms! We are jumping into a series all about home management, organization, and cleaning. In this episode we are talking big picture, helping you set intentions on how you want your house to be (not like someone on Pinterest, a friend, or family member) and share strategies to manage it all like you would a project at work. Vision, and action! Learn more at https://www.yourliferocks.com/podcasts/156

Stress can take its toll on our bodies. It is going to come into our lives regardless of what we do, so why not learn the tips and tricks to set us up for success to combat it? Our guest and Functional Medical Expert, Autumn Beam, is here to share real-life tips that you can use to thrive in your everyday life, combat the effects of stress, and prevent long-term disease. Learn more by going to YourLifeRocks.com/155

Stress and relationships seem to go hand in hand, and it doesn't always have the best outcomes. But what if it could? This is part two of a two-part series with Dr. Miriam Coaster and in this episode, she is sharing practical tips for all of us working moms on how we can show up as our best selves, and restore relationships in spite of the stress around them.

Stress is a part of our lives, but there is a healthy way to deal with it. Today my guest is a fellow working mom, Dr. Mariam Coaster and we are talking all about our internal relationship with stress and how our relationship with God plays into it. Join us as she shares practical tips on how self-assess our stress and give you strategies to show up as your best self when we find ourselves at our worst. Join us next week as we move the conversation to discuss stress and our relationships.

Life is full of stress! We can't avoid it, so let's talk about how to deal with it. We are kicking off a full series on this topic and today we are kicking it off by talking about the six sources of influence and how you can use them to proactively approach stress in all areas of life. Do you have the Your Life Rocks Life Balance app yet? Grab it today inside the app store.

Effective communication in the workplace will help you grow in your career and be the leader you aim to be. In this episode with Dr. Claire Carver Dais, learn three things you can do right now to help you show up authentically you, just as God intended. Learn more at www.YourLifeRocks.com

Your marriage is the most important relationship you have on this earth and with communication being such a huge part of what makes relationships work, well, we needed to discuss this. It's easy as a working mom to not make time to connect with our husband's. In this episode, you'll learn 3 ways you can become a better communicator with your spouse.

Do you ever wish you could get your point across better? Communication is something that touches every part of our life and is something so vital to successful living. Today we learn from our guest, Dr. Janet Birkey on the fundamentals of being a better communicator. Grab the action steps on our show notes page at www.YourLifeRocks.com/149

It's our final week of the challenge and we are talking about a controversial topic.  Is life balance possible?  It’s not about being perfect or proving something to someone.  It’s not about being in denial or being a martyr. It’s about being the best version of you for those around you.  It’s about leaning on God’s strength when you don’t have strength of your own. Grab the free bonus content for all seven weeks by going to https://yourliferocks.lpages.co/7-weeks-to-balance/

Ready for a fresh perspective on your work?  We could all use one from time to time.  This episode is all about setting you up for renewal!  As we settle into week 5 of our summer series, I have a lot of bonus content to help you get the most from this challenge.  Grab your free copy by clicking here

Welcome to the show for working Christian moms! We are right in the middle of a 7-week challenge series. If you have missed any part of the challenge, please know that it is totally ok! You can jump in right here with this episode. Also, I invite you to grab the bonus content for the challenge, it’s totally free and that way you can go back through whenever you want to.  It’s just there waiting for you. Grab your free bonus content by clicking here!