Redefining Balance for Working Mom Podcast by Your Life Rocks

Last week we started this two-part series featuring marriage expert Kimberly Walton from Cherished wives but talking about the outer defenses that we can use to protect our marriage.  In this episode, we go toward the inner defenses.  These action items will surely help you align your choices, and actions toward proactively building a stronger marriage. Learn more about our guest by visiting her website: http://cherishedwives.com/

It's back to school time which easily translates into back to busy time. When our focus shifts towards the kids, work, and new routines, we can lose sight of our marriage. Since this podcast is all about helping keep you in balance, I thought it would be best to bring back our go to marriage expert, Kimberly Walton from CherishedWives.com. This is a two-part series teaching us the ways that we can be proactive with our marriage. Today, you'll be getting part one and I know it will bless you!

What's your academic plan with your kiddos? With it being back to school time, let's focus in on how you can partner with your kids to set them up for their school year and for life. We are joined by guest expert and Principal Tutor at Park River Tutoring as she guides us through how to set up an academic coaching plan to teach your kids key life skills and excel with their school year.

Back to school means back to routines with our kids.  I don’t know about you, but getting ready for school, or during homework time, my voice gets louder.  It can bring out the worst in me as a mom! But there is hope for us as a working mom. Our guest today is Michele Yarbrough from You Were Made To Bloom.  She's a speaker and facilitator in Scream Free Parenting and she has 4 tips to cut the overwhelm and live with intention into all the trials that come with motherhood.

The promise of a new season can be so sweet but it can be even more rewarding if you enter it with intention.  In this episode, we are talking about how to create a structure for balance in your life and how to reset your systems for a successful season ahead.  Stay tuned to the end for three tips to help you get there!

We talk a lot about balance on this show but do you believe that it is possible for you as a working mom?  How do you define balance for your life?  This week, I'll walk you through the steps to redefine balance for you and your life.  Get ready because this will carry over into everything that you do to kill the stress and chaos and build a life that rocks!

Are you looking to bring more joy into the last few weeks of summer? This episode is for you! Honestly, the focus for this week is one of the main things that contribute to balance in your life regardless of how you define it. Get ready because if you do the action steps laid out here, you could have some major shifts of perspective! Get the full action steps for this and every episode in this summer series inside the Your Life Rocks app. Look for it under the courses section.

This week we are getting super tactical and practical.  This whole 7-week series is all about bringing more joy into your life. But, whether we think about it or not, when our environment is not in order, it can cause stress, distraction and remind us of the things that need to be done and it can silently kill your joy.  We are not talking about completely cleaning the house, in this episode, we are breaking it down and making it easy...promise.

We are on to week four of our Summer Refresh Series! Each episode in this series is designed to bring more fun and joy into your summer! This week is no different as we take a look at reconnecting with what brought you joy when you were a kid during summer.  Get the step by step process of figuring out what brought you joy as a kid and how to bring more of that into your life as an adult inside the Your Life Rocks app.  You can find the bonus material under the courses section.

Welcome to the Summer Refresh Challenge, week three!  Ready to welcome in more joy?  This is for you!  This week we are letting go of the things weighing us down!  Yea, I know easier said than done but why hold on to things that are bringing you stress, anxiety, worry or just holding you back from everything God has for you.  Join us as we walk through the letting go process step by step. Grab the resources for this week's challenge inside our free app for working Christian moms, Your Life Rocks.

Welcome to the Summer Refresh Challenge, Week Two!  This 7-week series is all about bringing more fun and joy into your life.  This week, we are looking at how to bring in more Joy by building up people that we live and work with.  It's a powerful exercise in living out what we are called to do.  Plus, it's a game changer for your mental and emotional state.  Choose Joy!

Ready to be refreshed?  Over the next 7 week’s I’ll guide you through a weekly focus both on the podcast and in the app designed to reenergize, provide focus, and clarity to the priorities in your life.  Because it’s summer, it’s all about having fun! Let's get started with week 1!  Be sure to get the Your Life Rocks app for working Christian moms.  In there you will find a ton of resources plus, the bonus content for this podcast series.  The app and bonus content is totally free

Summer is a time for love and weddings.  Do you remember your wedding vows?  You know, the things that you promised to your husband?  They mean so much!  Regardless of how long it's been, anytime is a good time to recommit to the promises and intent you want to build a strong marriage.  Kimberly Walton from Cherished Wives, walks us through 4 vows or promises we can make for a wildly successful marriage.  Who doesn't want that?

There is so much conflicting information in the world when it comes to health, wellness, and weight loss.  I thought it was time to clear some of the fog on this topic and have a conversation with my friend and founder of Hope Wellness a national clinical nutrition and functional wellness company based in Los Angeles, Autumn Beam.

If you missed last week, we talked about how to create the most awesome summer for your family but today we are talking all about you!  How are you going to make this summer your best summer yet?  I have you covered!  In this episode, I'm giving you some tips and tricks to help you really focus in on your self-care in ways that don't feel selfish, take a lot of time or money.  This ones for you! Get more resources for working Christian moms at YourLifeRocks.com