So THIS Is Fitness | Health, Fitness, Running & Weight Loss
Summary: This weekly podcast is all about fitness, running, and life in general from the perspective of a guy who's "been there". From 300 lbs on the couch to 130 lb weight loss to 100 mile ultramarathon finish... he's run the gamut. Join him as he shares his story and welcomes guests to share theirs too. Fitness doesn't have to be hard - get out of your own way... you CAN do it. Whatever "it" is.
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- Artist: Darrell McTague - Certified Health Coach | Weight Loss Success Story | Ultr
- Copyright: Copyright 2019 Darrell McTague
Podcasts:
We seem to think sweat has a much larger role than it really does. For SOME reason we think sweat is a clear indicator of fat burn. It's time we had a talk about sweat, fat burn, and how it all REALLY works.
There's always fads that come and go, and it's usually ok to let people learn from their mistakes. Some mistakes, though... are too harmful for trial and error...
You don't have to be great to start... but you have to start to be great. Caroline Boller shares her story - Average Jane to world-class ultramarathoner.
With the wealth of health, fitness, and nutrition information available to us today, it's a wonder we're able to keep it all straight. Not all of it is right, though. Let's bust 4 of the most common fitness myths.
Some things are better left unsaid. There are things your coach would love for you to know... but they'll never tell you. Why? Well... like I said - some things are better left unsaid...
We always talk about the challenges to fitness success, and we talk about how great it feels to finally WIN in fitness. What about that feeling when you first realize you're GOING to win?
We may be misguided... but at least we're trying - right?
When "new year, new me" loses the fun factor, the real work begins. You CAN stay on track and win the "fitness" war.
Is it frustrating? Sure. Can it be done? Yes. And you can be better than ever before.
We do this once a year... every year. How about we do it right this time?
You may just be throwing a pebble in the pond... but don't underestimate the ripple effect
How the Millinocket Marathon is changing lives and breathing life into a once near-dead mill town in Northern Maine.
We chat with Jens Jakob Andersen of RunRepeat.com to make running shoes... simple again.
The cold is upon us, but it doesn't have to destroy your outdoor running! Let's chat about some of the best ways to help the problem... not be a problem.
When you're taking on a big challenge for the first time... you've got questions. Let's answer them :)
