So THIS Is Fitness | Health, Fitness, Running & Weight Loss
Summary: This weekly podcast is all about fitness, running, and life in general from the perspective of a guy who's "been there". From 300 lbs on the couch to 130 lb weight loss to 100 mile ultramarathon finish... he's run the gamut. Join him as he shares his story and welcomes guests to share theirs too. Fitness doesn't have to be hard - get out of your own way... you CAN do it. Whatever "it" is.
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- Artist: Darrell McTague - Certified Health Coach | Weight Loss Success Story | Ultr
- Copyright: Copyright 2019 Darrell McTague
Podcasts:
You have to figure out what you really want. After that? Well, nobody said it was going to be easy... so how bad do you REALLY want it?
What is heart disease, is "cardio" really treadmills and bikes, and how does it all work together? The answer may surprise you.
How good can the reward really be when there's no risk involved? We're cheating ourselves out of something with free, cheap, and no commitment fitness.
What goes on in our head that makes us do what we do? And how's it affect our fitness?
Who decided what's "normal", anyway?
Now that it feels like summer, we're gonna wanna get out there and enjoy it! But do you know what to watch out for when you're out there in the heat?
There's your fitness goals, and everything standing in the way of achieving them. Only one of you can truly win - so who's it gonna be?
"Sometimes we get a little TOO comfortable in our fitness...". Darrell shares how his 10th marathon finish at Providence Marathon 2018 went, the lessons he learned, and how he has officially "woken up" and found his fire again.
Not everyone has a workout buddy or coach. What does one need to know to ensure success on this solo venture?
What are we REALLY afraid of, and why is it so scary? Hint: it's not what you think.
Things don't always go as planned. Darrell and FitWife Megan do a post-mortem on the last 3.5 months' fitness efforts and determine how to move forward.
If you feel like you're doing everything right in your weight loss quest... maybe you are. Maybe your body is fighting you and you don't even know it.
Sometimes we have a hard time getting up and going... fortunately, our friend Caffeine is here to help. Let's talk preworkout, energy drinks, and caffeine - more specifically... what, why, how, and should we?
I've been seeing a lot of posts online where people ask others to motivate them. Where does the motivation to be fit and healthy really come from? Is it as easy as just asking for it?
We tend to overcomplicate things and make life hard - like with nutrition! For example - losing weight doesn't mean you have to starve yourself! Good news is - it's as easy as figuring out calories, macros, and making good choices.
