The Rambling Runner Podcast

Prohibited from playing sports as a kid to dreaming and training for an Olympic trials qualifying time in the marathon. Jenn Kistler-McCoy is nothing if not on fire for her goals. This amazing woman is getting faster at an amazing rate and there is plenty more where that came from. In this episode we talk about that transition, her last three years of serious racing that included remarkable improvement, and the ten years of running foundation that made it possible. In addition to kicking butt as a runner, Jenn is also the founder of the Sac Tour Company that leads running and walking tours through Sacramento. You can learn more about this venture at http://sactourcompany.com/. This episode is brought to you by Run4Prs. If you want to reach your running potential you can learn more at www.run4prs.co and mention the Rambling Runner Podcast in the “how did you hear about us” section on the registration form. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

If you are looking for proof of the power of positivity, look no further than Natalie Mitchell. This 3:11 marathoner, and mother of three, is a bright shining light. Her positity in infectious in this episode as we talk about how running became a social outlet as a child and a chance to prove herself again after her third child. We also talk about her new venture, www.suiterun.com, that provides travelers with safe running routes across the country. You can learn more about Natalie at www.natrunsfar.com. This episode is brought to you by Mercury Mile. You can get a box of apparel and goodies that any runner will love at www.mercurymile.com and save $10 by using promo code “ramblingrunner10” at checkout. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

If you start running seriously age 40 what would you be capable of achieving? For Jenny Hitchings that would include winning the Mountains 2 Beach marathon, setting an American 55-59 age group records in the 5k (18:02) and the 10 mile (1:01.20), and setting a huge PR. In this episode, Jenny explains how she was able to accomplish these feats and much more. This episode is brought to you by Run4Prs. If you want to reach your running potential you can learn more at www.run4prs.co and mention the Rambling Runner Podcast in the “how did you hear about us” section on the registration form. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

What do you call a working mother of four who sets a string of PR’s and qualifies for the Olympic Trials in the marathon? A true inspiration. Sarah Bishop is one of my favorite people and one heck of an athlete. In this episode, we talk about her evolution as a runner, picking it back up in 2014, being a serial racer, setting audacious goals, and the joy she has found in coaching. You can learn more about Sarah at www.instagram.com/sarahbishopruns. You can get more info about her coaching at www.mckirdytrained.com. This episode is brought to you by Mercury Mile. You can get a box of goodies that any runner will love at www.mercurymile.com and save $10 by using promo code “ramblingrunner10” at checkout. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Three years ago Philippa Godoy was beset by anxiety and panic attacks. She was advised to start exercising for the first time in her life. Three years later, this amazing woman will be running the Berlin, Chicago, and New York City marathons in three consecutive months... after running two Under Armor Mountain races this summer! In this episode, Philippa also talks about overcoming mental obstacles, dreaming big, and the NYC running community. You can follow Philippa’s running journey at www.instagram.com/philippa_runs and www.instagram.com/harlemrun. This episode is brought to you by Run4Prs. If you want to reach your running potential you can learn learn more at www.run4prs.co and mention the Rambling Runner Podcast in the “how did you hear about us” section on the registration form. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Ebony Blackwell has big goals for herself and her community and committed on both fronts. This former officer in the Louisiana National Guard is working to complete 50 marathons in 50 states. In addition, she works full-time at an amazing youth based non-profit called You Run NOLA that teaches the value of running and community. We also discuss goal setting, parenting, and cultivating a positive/mindful mindset. You can learn more about Ebony at www.instagram.com/livinginthebreeze and www.instagram.com/youthrunnola. This episode is brought to you by Mercury Mile. You can get a box of goodies that any runner will love at www.mercurymile.com and save $10 by using promo code “ramblingrunner10” at checkout. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Robert Ressl-Moyer is one of the most amazing guests in the history of the Rambling Runner Podcast. Robert lost his younger brother to brain cancer before developing a brain tumor as well. After years of recovery Robert started running and became an elite level runner in a very short amount of time. You can learn more about this incredible man at www.instagram.com/robertcorre. This episode is brought to you by Run4Prs. If you want to reach your running potential you can learn learn more at www.run4prs.co and mention the Rambling Runner Podcast in the “how did you hear about us” section on the registration form. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

When was the last time you decided to make a significant change in your life? Did you stick with it? If you’re like me, that change may not have lasted more than a couple of weeks. In this episode, Ken Des Vignes talks about how, when he was facing a significant diagnosis, he successfully turned his life around by overcoming a devastating car crash and subsequent surgeries, and how he walked for eight months before transitioning to running. After losing over 100 lbs., Ken is now a rare physical specimen, a doctor, and an inspirational figure. You can learn more about Ken at www.instagram.com/ken868. This episode is brought to you by Mercury Mile. You can get a box of goodies that any runner will love at www.mercurymile.com and save $10 by using promo code “ramblingrunner10” at checkout. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

In this episode, I hand the mic, and hosting duties, over to my friend Laura Pierce while I switch roles and become this week’s guest. Many listeners have requested this episode and I finally relented. I had a blast talking with Laura about why and how I started the show, my running goals and failures, balancing the show with my job and parenting responsibilities, my favorites workouts and races, and so much more. As you’ll see, Laura is an excellent host. I can’t thank her enough for helping me with this episode and pushing me to do it in the first place. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

In this episode of Coach’s Corner, my coach, James McKirdy, talks with me two days before a 5k I ran in July. We discuss the importance of racing during a tough training week, overcoming the mental block that has stopped me from fighting through pain in the past, and many other topics that runners of all abilities can relate to. If you want to learn more about James and McKirdy Trained you can visit www.mckirdytrained.com. This episode is brought to you by Mercury Mile. You can get a box of goodies that any runner will love at www.mercurymile.com and save $10 by using promo code “ramblingrunner10” at checkout. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

The most elusive, elite multi-day race in the world, the Self-Transcendence 3100 Mile Race, takes place in Queens, New York City each summer. This race is held around one square sidewalk block (0.56 miles) and requires at least 59 miles a day for 52 straight days to complete the event. In this episode, director & producer Sanjay Rawal dives into the themes that lay at the heart of this amazing documentary. The Race promises personal expansion and, indeed, participants come from around the world to shatter their limitations and discover a deeper sense of self. The film follows Aspirants of the Highest from three cultures whose own narratives parallel that of two 3100 Mile Runners – a diminutive paperboy from Finland, and a female cellist from Austria. These three heroic Aspirants (Shaun Martin-Navajo, Gaolo-San Bushmen, Gyoman-san-Monks of Mt. Hiei Japan) run for spiritual enlightenment, universal oneness or because they simply have the responsibility to run. More - www.3100film.com. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

If you’re like me, dialing in the proper nutrition is frustrating and challenging. What should we eat? When should we eat it? What foods should we stay away from? Heather answers all of these questions, and more. Not only that, she is also a 3:14 marathoner and mother who has learned from first hand experience. You can follow Heather at www.instagram.com/run4prs.dietitian. If you interested in getting a weekly meal plan and grocery list from her you can go to www.run4prs.co. If you use promo code RAMBLINGRUNNER you will be entered into a drawing for a free 45 minute conversation with Heather. This episode is brought to you by Mercury Mile. You can get a box of goodies that any runner will love at www.mercurymile.com and save $10 by using promo code “ramblingrunner10” at checkout. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

As a former scholarship runner at UCF turned 12 time sub-3:00 marathoner, Heather Schulz has gained 25 years of experience as an elite amateur runner. In this episode, Heather talks about how she chipped away at her marathon goal over a number of years, her low mileage training schedule, and why she trains more like a 5k or 10k runner. We also take a deep dive into how and why she now prioritizes a positive mindset before and during her runs. Finally, Heather talks about raising and parenting a child who is interested in pursuing running. You can follow Heather’s running journey at www.instagram.com/heatherunz. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

“When you want to make a change - just start. Don’t wait for a dedicated time to begin.” Jean Mike Remy looks like Mr. Universe but it wasn’t always that way. In his mid-20’s he ballooned to 265 lbs and was put on medication for high blood pressure and was on the cusp of getting type two diabetes. As Remy says in the episode, “I didn’t want to be a statistic.” That is why he made a change and turned his like around. His dedication to diet, running, biking, and strength training is remarkable and the results are extraordinary. This episode is brought to you by Mercury Mile. You can get a box of goodies that any runner will love at www.mercurymile.com and save $10 by using promo code “ramblingrunner10” at checkout. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

In three short years, Jill Deering co-founded the running apparel company Rabbit, won the Carlsbad and Mountains 2 Beach marathons, and gave birth to her son Jett. In this episode, Jill discusses all of this, and more. We also dive into overcoming barriers, mental toughness strategies, and her advice for people with entrepreneurial tendencies. You can learn more about Jill at www.instagram.com/jillmariedeering and Rabbit at www.runinrabbit.com. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app