The Training For Ultra Podcast

Great to talk with Jeff Browning about everything ultra running.  Find out Where's Yiou?? with YiOu Wang.  Also fun speaking with Cara Chase about how she will help pace during the Black Canyon 100K.  Thanks for your support! www.TrainingForUltra.com My CCC Training Supporter - Bigger Than The Trail! https://bttt.run/ Where's YiOu????? https://wheresyiou.com/locations/

Inspiring story from a tough ultra runner Michele Yates.  Also had fun talking to Mario Mendoza and Michelle Barton about the Caballo Blanco Ultra Marathon race in Mexico.  Great hearing from the female Coldwater Rumble winner, Tonya Keyes.  Thanks for your support! Rugged Running  https://www.ruggedrunning.com/ Training For Ultra Website www.TrainingForUltra.com

Had a great time speaking with Charlie Engle about over coming addiction to become an ultra runner and adventure racer!  Also, very cool and inspiring Coldwater Rumble race recap from Angela Shartel.  Thanks for listening and happy training!

Great speaking with the founder of Hammer Nutrition, Brian Frank!  Ever wonder who invented your Hammer gels?! Also great hearing from HURT 100 winner Avery Collins on his big win!  Always fun speaking with Michelle Barton, we talked about my CCC training plans, made possible by Tommy and Bigger Than The Trail.  Also, thank you to Caitlin Landesberg for sharing big news from SufferFest Beer. Bigger Than The Trail; https://bttt.run/ www.TrainingForUltra.com https://www.patreon.com/trainingforultra

Bandera 100K Race Recap from Mario Mendoza and Michele Yates.  Had an awesome conversation with Jason Koop and Zach Bitter about sports nutrition in "Carb vs. Keto".  Enjoy the episode and happy training!

Great speaking with elite ultra runner Mario Mendoza for a full interview.  Also had the chance to speak with Cody Reed for a Bandera 100K race preview. Mario's Website http://mendozarunner.com/ Training For Ultra Website - T-Shirts Now On Sale! http://www.trainingforultra.com Support T4U on Patreon; https://www.patreon.com/trainingforultra

Had an awesome discussion with Zach Bitter about all the ketogenic (keto for short) diet and how he has reshaped the basic fat burning and ketone burning diet concept into a winning formula for ultra running.  Link to his YouTube account below.  Also thank you to Lisa for joining me to discuss if her vegan diet can be modified to go keto. Checkout the new website! https://trainingforultra.com/ Zach's YouTube Account; https://www.youtube.com/channel/UCmTH6Cz_j8eYq8oiOHDoTXg

This episode is all about 2018 goals!  Michelle Barton and I talk about our personal goals.  I talk to the founder of Hammer Nutrition, Brian Frank about his goals.  Fun speaking with Hayden Hawks about his Bears Ears 100, goals and BIG surprise news! Great catching up with YiOu Wang and hear what race she could race in 2018! Charlie (TheRunnerBeans) makes two race announcements on this episode.  Also fun chatting goals with Gary Stotler and Mike Farrington. Fun episode!

Had a great time talking all things running and training with Camille Herron! Talked to Jacob Puzey and Tommy Rivers Puzey about there upcoming movie release Brothers.  Also talked about priorities of a busy life with Meridith (RunningWith Cadence).

Had a great time speaking with Morgan Sjogren about her writing, running background and recently her time spent at Bears Ears.  She has written a book - The Best Bears Ears National Monument Hikes and is a self described nomad and running bum (links below).  I also touch base with my friend Tommy Byrne about his unique entry into the Black Canyon 100K coming this February! Morgan Sjogren https://therunningbum.com/about/ https://www.amazon.com/Best-Bears-National-Monument-Hikes/dp/1937052532

Great speaking with Eric Senseman & Jackie Merritt w/ Jacob Puzey and Mike Meggiato.  Eric is coming off winning the JFK 50 Miler.  Jackie took 7th in Western States and after speaking went out and took 2nd at JFK.  Puzey went out for a big JFK, but the race didn't go as planned (he'll be back on the podcast soon).  Mike is a middle of the pack guy going for a FKT soon! Milestonepod.com promo code: TrainingForUltra30 for 30% off.

Had a great time speaking with Zach Bitter about how he got started in crushing ultras.  Also enjoyed conversations with Camille Herron, Paddy O'Leary, Eric Senseman and Yiou Wang.  First ever gear review of the Hoka Challenger ATR3s versus the Altra Lne Peak 3.5s.  Hope you enjoy this episode and happy training!

Has a great time speaking with Don Freeman of Trail Runner Nation about how he started running and about how he finished the triple crown of 200 milers this year!  Also had fun speaking with Jason Schlarb and Alicia Vargo.  Schlarb just won the Ultra Tour Mt Siguniang 100K. Alicia just set the FKT for the Grand Canyon R2R!

North Face Endurance Challenge 50 Mile Championship - Race Preview with Zach Miller, Hayden Hawks, Max King, Tim Freriks, Chris Mocko, Cody Reed, Stephanie Howe Violett, Clare Gallagher, Anna Mae Flynn, Marianne Hogan, Megan Roche

Great interview with elite ultra runner Tim Freriks.  Zach Bitter does a race recap on his Javelina 100 miler.  YiOu Wang talks about travel and background on her amazing running photo. John Kelly shares insights on his IronMan Kona finish. Fun episode!