60 Mindful Minutes
Summary: Find your center. Master your mind. We live a hurried, jam-packed life. We’re constantly in motion with a never-ending onslaught of distractions to occupy our minds and hearts. Tuning into ourselves has become nearly impossible. And yet, we all need stillness. It’s in the white spaces of our lives that we find perspective and truth. It’s where we return to ourselves. When things change inside you, things change around you. (Formerly, The Synced Life)
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- Artist: Kristen Manieri
- Copyright: ©60 Mindful Minutes
Podcasts:
John P. Strelecky is on a mission to inspire people to think about and start pursuing their Big Five for Life: the five things they want to see, do or experience in their lifetime that would truly define their life as well-lived.
Here's a thought: what if better connections simply started with better questions?
Having the ability to see other people’s perceptions of us is a powerful skill. We may not think about it much, but we are always “on,” which is to say that we are always being perceived by our audience (our spouse, our kids, our coworkers, our friends, etc.).
Carrie Contey has been our parenting coach for many, many years and along the way her insights and wisdom have helped us navigate our parenthood, partnership and personhood with clarity and intention. Today’s conversation focused on connection rituals—the habits we create to consistently sync with the people we share our lives with.
Human connection is the multivitamin we all need more of. On a cellular level, we are wired to connect and the extent to which we sync with others, even strangers, has a huge impact on our lives, inside and out. Imagine if our lives could be exponentially upgraded just by bringing more intention and presence to the way we connect with others.
