Girl Be Free show

Girl Be Free

Summary: Girl Be Free is a podcast catered to help women get unstuck and cultivate the life they want on their terms. Each week I’ll share pep talks that will inspire and motivate you to take action in your life. For more information and show notes visit http://www.befreeproject.com/podcast.

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  • Artist: Siobhan Sudberry
  • Copyright: Siobhan Sudberry 2017 | BeFree Project LLC.

Podcasts:

 Do The Work Even When Nobody's Checking For You | File Type: audio/mpeg | Duration: 20:27

You have to be willing to do the work even when no one's paying attention.

 You Deserve | File Type: audio/mpeg | Duration: 19:15
 Trust the Process | File Type: audio/mpeg | Duration: 17:01

I’ve been reminding myself to just trust the process, even when I feel like nothing that I am doing is working, know that everything will work out for my good. I hope the practical tips I share encourages you to keep going.

 6 Steps to Creating a Vision Board with Purpose | File Type: audio/mpeg | Duration: 19:24

Want to know why your vision board isn't working? It's because you're not implementing these 6 steps

 Show Up For You 5-Day Challenge | File Type: audio/mpeg | Duration: 14:49

Are you ready to show up for yourself this year? Join the #ShowUp4YouChallenge that kicks off January 15th.

 My Year in Review | File Type: audio/mpeg | Duration: 25:46

In this episode, I'm recapping 2017, lessons learned, challenges, my word for the year and everything in between. I share a few of the goals I am working on in 2018 and how I'm deciding to do it with ease. Often times we put too much unnecessary pressure on ourselves and as a result, we feel stressed out. I'm challenging you to do the work this year but I also want you to do what feels good to you and most of all SHOW UP for yourself like never before.

 Goal Setting 101 | File Type: audio/mpeg | Duration: 24:04

In this episode, I am sharing 7 steps you must take to accomplish your goals.

 How Therapy Changed My Life | File Type: audio/mpeg | Duration: 29:14

In this episode, I'm sharing how after being abandoned by my mother I decided to go to therapy to work on my mental and emotional issues.

 My Favorite Things in 2017 | File Type: audio/mpeg | Duration: 15:36

We've all seen Oprah share her favorite things, well today I am sharing what I loved in 2017.

 4 Self-Help Books To Read This Winter | File Type: audio/mpeg | Duration: 18:57

Looking for something to read this winter? Check out the 4 self-help books I recommend you read on your journey to being free.

 Let Go And Grow | File Type: audio/mpeg | Duration: 16:10

In order to receive more of what you want, you need to let some things go so you can grow into the person you desire to be.

 Giving Up Is Not An Option | File Type: audio/mpeg | Duration: 18:58

No matter what happens, keep pushing. Girl, you got this!

 How To Know If You're Stuck | File Type: audio/mpeg | Duration: 14:31

If you feel stuck do these three things to start to move forward.

 Don't Let Your Dreams Die | File Type: audio/mpeg | Duration: 10:54

Your dreams need to be birthed.

 What Being Free Means To Me | File Type: audio/mpeg | Duration: 12:22

In this episode, I share what being free means to me and how I'm living my life on my terms.

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