Girl Be Free

The BeFree Meetup was amazing! Women traveled from various stated to attend this life-changing experience. In today's episode, I am sharing what I've learned about what women really want after hosting events for several years. Learn more at www.befreeproject.com/podcast

This week I interview Lynda Mallory founder A Life With A View Publishing. Take a listen and feel free to share your key takeaways with me at www.befreeproject.com/podcast

There are a few things that I want you to think about when it comes to choosing an accountability partner. In today’s episode, I am sharing what I wish I knew when choosing someone to help me get things done. Let's stay connected at www.befreeproject.com/podcast

This week I interview Jessica Lauren founder No Real Jewelry and The Sunday Jumpstart Podcast. Take a listen and feel free to share your key takeaways with me at www.befreeproject.com/podcast

The one thing that has been holding you back from getting things done is accountability. If you're tired of giving up on yourself, find someone to hold you accountable ASAP. Learn more at www.befreeproject.com/podcast

I am introducing a new series on the podcast, Chasing Free where I will interview women who are living in purpose, pursuing her dreams and unapologetically showing up for herself. This week I interview Nikki Porcher founder of Buy From a Black Woman. Take a listen and feel free to share your key takeaways with me by email hello@befreeproject.com or on IG @befreeproject www.befreeproject.com/podcast

The journey to changing your life isn't meant to be easy. You may have friends and family that don't understand what you are doing and you may just have to do the journey alone and that's ok. Take a listen and feel free to share your key takeaways with me by email hello@befreeproject.com or on IG @befreeproject    Learn more at befreeproject.com/podcast

Recently I was reading my old journals and I can honestly say I am nothing like the old me. I use to feel unfulfilled, empty and lost and now I can honestly say I am happy from the inside out. I love the woman I've become. www.befreeproject.com

I was having a rough two weeks and I just knew I had to change my thoughts. I shifted my energy and focus and ended up experiencing so many beautiful surprises in one week. Take a listen and feel free to share your key takeaways with me by email hello@befreeproject.com or on IG @befreeproject    Learn more at www.befreeproject.com.

There are less than 100 days left in 2019. I am sure there are some things you wanted to start but have yet to do so. Now is the time to finish the year strong by committing to one small thing. Take a listen and feel free to share your key takeaways with me by email hello@befreeproject.com or on IG @befreeproject  Show notes: www.befreeproject.com/gbf/do-one-thing-to-finish-the-year-strong

Dr. Joy Harden Bradford licensed Psychologist and founder of Therapy for Black Girls is my guest to have a much-needed conversation about unhealthy mother-daughter relationships. We dig deep on topics such as emotional neglect, what to do when your mother is jealous of you, what to look for in a therapist and so much more. www.befreeproject.com/podcast

One of my biggest pet peeves is when people constantly dump on others without doing anything about their situation. I am over it! Today I share why we need to be more considerate of others before dumping our stuff on them. This episode will speak to the person dumping and the person receiving. Take a listen and feel free to share your key takeaways with me by email hello@befreeproject.com or on IG @befreeproject 

I named the last year of my 30’s as my year of growing and healing. Boy oh boy, it’s been quite an eye-opening experience. In this week's episode, I am sharing how I’ve felt stretched all year and I am sharing the practical things I had to put in place so I stay in a healthy mindset. Take a listen and feel free to share your key takeaways with me by email hello@befreeproject.com or on IG @befreeproject  Learn more about me and my work www.befreeproject.com 

The generational trauma stops with me. I gotta heal so my children won't have to suffer from my childhood pain. Order The Motherless Child Guidebook: a sacred space for healing your mother wounds. bit.ly/themotherlesschild

Your past doesn't define you. When you decide to heal from your mother wounds that's when your life will start to change. Order The Motherless Child Guidebook: a sacred space for healing your mother wounds. bit.ly/themotherlesschild