Inside Running Podcast

62: Scott Nicholas Part 2 Brad starts and ends his 2019 run-streak while getting his gym work in.Julian starts the Lake Biwa training campaign and talks about how deep in the well you need to go for a session.Brady’s out trying to lock into his marathon pace. Charlotte Arter sets the global female parkrun record in Cardiff  https://twitter.com/charlottearter/status/1081546744675086336 Athletics Weekly Jacob Kiplimo wins San Silvestre 10k in Madrid on New Year’s Eve IAAF Report Bolzano BO Classic featuring Zane Robertson IAAF Report   Bells Bash Cliff Run at Jan Juc Results Surf T Surf Warrnambool Results Rip to River Results Listener James asks about the most effective way of using heart rate based training and Moose On The Loose for runners who refuse to give photographers their due credit and paying for their photos. Julian continues the chat with Scott Nicholas, picking up from his time at Stanford and the differences to previous training while indulging some stories about middle distance runner Gabe Jennings. Scott talks about training for his debut marathon at Grandma’s Marathon in Minnesota and then solidifying his Olympic Trials Qualifier training for his second marathon with some hefty training runs, meeting Alberto Salazar and having his company out on the long runs. Scott explains how moving back to Australia happened and how Trevor Vincent convinced him to run for Glenhuntly, going into his coaching philosophy and how he made the transition into cycling. He gives insight into how his experience in running transferred to cycling and ultimately racing for 24 hours and winning the 2015 Single Speed World Championship. Scott closes the interview on his relationship with running today and his opinion on the state of athletics today. Patreon Link: https://www.patreon.com/insiderunningpodcast Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com For shoes or running apparel contact Julian at: https://www.facebook.com/therunningcompanyballarat/ Join the conversation at: https://www.facebook.com/insiderunningpodcast/ To donate and show your support for the show: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=9K9WQCZNA2KAN

61: Scott Nicholas Part 1Brad gives his new heart rate monitor a spin and needs to do his strength sessions.Julian gets both presents and coal for Christmas running down the mine at Anglesea and finds more respect for tradies. Brady’s pushing through heat and working on races in the year ahead. With 2018 now complete the boys review the year gone both in terms of their own performances and also the best performances in the wide world of running; who dominated, who improved and who’s one to watch.  Joseph Deng https://www.instagram.com/p/Br7InfgnldC/?hl=en Sinead Diver https://www.instagram.com/p/Bo7jHgVlWfp/ Stewy McSweyn https://www.instagram.com/p/BnBPljslVt1/?hl=en Jack Rayner https://www.instagram.com/p/BopSKTehD-z/ Listener Joe asks about recovering from long-haul flights before taking on an overseas marathon and then another listener, Jess asks about the impact on alcohol on training. Moose on the Loose argues for the case for running with the top down. Julian introduces us to Scott Nicholas, owner and founder of the Running Company Geelong Born in Australia but raised in the US, Scott talks about training in a rough era of American distance running. He talks about how he chose to run at University Oregon and immersing in the running culture and playing a part in the legend of Prefontaine. He talks about the growth of Nike and at Oregon, the culture within the track team and training under low volume/high intensity. Scott recounts the dominant NCAA runners in that era, what set them apart from the rest both in training and culturally, and then training under Bill Bowerman post-college. In this first part of the interview, Scott recalls with how his relationship with Nike started, meeting Jeff Johnson and his time at the Nike Farm Team. Patreon Link: https://www.patreon.com/insiderunningpodcast Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com For shoes or running apparel contact Julian at: https://www.facebook.com/therunningcompanyballarat/ Join the conversation at: https://www.facebook.com/insiderunningpodcast/ To donate and show your support for the show: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=9K9WQCZNA2KAN

Ep 60. Sophie Ryan joins Brady for the interview and discusses her latest 2:42 marathon at Valencia, women's health, the Australian female distance running scence, training in Boulder under Steve Jones and much more.    The boys recap their weeks, report on Steigen Spectacular, Albie Thomas Mile, VMC and Ellie Pashley's 69:20 in Japan.    The listener question comes in from AFL superstar, Kane Cornes about threshold and tempo pace and MOTL about lack of athletics coverage.    Patreon Link: https://www.patreon.com/insiderunningpodcast Opening and Closing Music is Undercover of my skin by Benny Walker. www.bennywalkermusic.com For shoes or running apparel contact Julian at: https://www.facebook.com/therunningcompanyballarat/ Join the conversation at: https://www.facebook.com/insiderunningpodcast/ To donate and show your support for the show: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=9K9WQCZNA2KAN

59: Louis Rowan This week’s episode is sponsored by Australian Athlete Edition 2, presented by Runner’s Tribe and Athletics Australia  https://australianathlete.org/ Julian prepares and hosts the Gold Rush Trail Run.Brad continues to postpone Strava but gets back into pre-injury mileage.Brady’s now married and getting back into the training and hosting routine.   Stewy McSweyn dominates Zatopek:10 to claim back-to-back victories ahead of Jack Rayner and Jack Bruce. Hitomi Niiya is also a clear winner while Sinead Diver places second to take out the National 10,000m Championship. Rose Davies and Luke Graves win the Junior 3000m while Whitney Sharpe and Matt Ramsden take out the 1500m. Official Results https://www.runnerstribe.com/len-johnson-articles/expectations-not-met-but-still-a-good-zatopek-by-len-johnson/ Listener question from Benny asks about how differentiating training paces from easy paces aids with adaptations and then Moose on the Loose draws the line on Inside Running’s responsibilities as a podcast, before closing out with a preview of this Saturday’s Steigen Spectacular. Owner and founder of Steigen, and 2006 Commonwealth Games 5000m finalist Louis Rowan chats with Julian, about how he got into middle distance running with the Geelong Veterans, as well as finding the right coach with matching training philosophies.   Louis talks about the road to qualifying for the 2006 Commonwealth Games, primarily as a 1500m runner and ultimately through the 5000m following a breakout 2005. He talks about the shocking scenes in the Kenyan rooms before going through his performance while blighted by a back injury that would ultimately put an end to his career. Louis then talks about what motivated him to start Steigen, where the name comes from and some of the lessons in starting and expanding the business worldwide. He explains what Steigen stands for in supporting athletics and athletes before closing with how the Steigen Spectacular came to be, how it’s all about the athletes and making it accessible for a wider audience. Patreon Link: https://www.patreon.com/insiderunningpodcast Opening and Closing Music is Undercover of my skin by Benny Walker. www.bennywalkermusic.com For shoes or running apparel contact Julian at: https://www.facebook.com/therunningcompanyballarat/ Join the conversation at: https://www.facebook.com/insiderunningpodcast/ To donate and show your support for the show: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=9K9WQCZNA2KAN

058: Brett Robinson with special guest host, Sinead Diver. Sinead Diver guest hosts after her Melbourne Marathon win and trains for Zatopek with MTC. Julian comes down with a flu and struggles to keep up with Collis Birmingham. Brad takes the reigns over from Brady, keeps a streak, also comes under the weather. European Cross Country in Tilburg features Jakob & Filip Ingebretsen of Norway winning their respective age categories https://www.instagram.com/p/BrLNhYqARGc/ Results Jimmy Gressier stubs his knees on celebration https://www.instagram.com/p/BrM512xgrZS/ Abu Dhabi Marathon sees fast times shadowed by contentious distance measurement IAAF Race Report Let’s Run Discussion   Video disputing course length https://www.youtube.com/watch?v=1mjYuaDAhzM&feature=youtu.be   IAAF Qualifying Standards for Doha released https://www.runnerstribe.com/features/getting-aussies-to-doha-a-look-at-the-2019-world-champs-qualifying-standards/   10 years since the passing Kerryn McCann commemorated in the Rundown Watch here   The team give a preview of Zatopek:10 2018, featuring the 10000m, 1500m and Junior 3000m events. Sinead gives insights to her preparations. Current Entry List http://athsvic.org.au/wp-content/uploads/zatopek-entry-lists-2.pdf Listener Joe asks how to maintain motivation when you don’t see improvement and Moose on the Loose against Instagrammers lying about their training sessions. This week’s guest is Brett Robinson chatting with Brad, starting with a debrief on his recent Fukuoka Marathon. They go through his splits, what happened that caused him to withdraw, what he learned from the experience and how he’ll will approach his next attempt.Brett then talks about getting into athletics, his influences in the sport and when he decided to turn pro. He walks us through some of the decisions in progressing the ranks, dealing with injuries and intense cross-training, the self belief needed on the start line and gives some insight and some of the training and banter that goes on within the MTC as well as on social media.     Patreon Link: https://www.patreon.com/insiderunningpodcast Opening and Closing Music is Undercover of my skin by Benny Walker. www.bennywalkermusic.com For shoes or running apparel contact Julian at: https://www.facebook.com/therunningcompanyballarat/ Join the conversation at: https://www.facebook.com/insiderunningpodcast/ To donate and show your support for the show: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=9K9WQCZNA2KAN

57: Morgan McDonald   This episode is sponsored by the Australian Athlete Bookazine Edition 2, now available via Runners Tribe.   Brad makes progress on Mulligans running pain free and pacing 20 minutes at parkrun. Julian puts in a big week in training, along with a Running Company conference and 1k reps on the Tan. Brady comes off his bucks weekend, getting chased by dogs and ticking along to the wedding.   Fukuoka Marathon won by Yuma Hattori, the first Japanese winner in 14 years, while Brett Robinson DNFs after 32km. Brett gives a statement, and will be on the podcast next week for a full debrief. Results   IAAF Fukuoka Race Report   Previous guest Jess Pascoe sets a new Australian Indoor 5000m Record of 15:34 over in Boston. https://twitter.com/AthsAust/status/1069135370497880065   Tara Palm comes out on top at the SA State 5000m Championships, edging Caitlin Adams after their previous skirmish at the Victorian 5000m Champs.Results     California International Marathon a course that is both comparable to Boston and favourable for Olympic Trial Qualifiers has Julian’s Chico teammate Anthony Costales run 2:13 and past guest Evan Schwarz run 2:21. Results https://www.athlinks.com/event/3241/results/Event/695349/Results   Listener question from Alan asks about whether the boys have gotten into the Maffetone method for heart rate-based training and Moose is on the Loose over baffling ads interrupting the Fukuoka Marathon livestream. Morgan McDonald is this week's guest, talking to Julian off the back of the NCAA Cross Country Championship win for University of Wisconsin. He recaps the race in the snow and what the tactics leading into the race were before going back into his origins in running meeting with Sean Williams’ SWEAT squad and his family’s high standards of career success, his goal setting and the process that lead to his recruitment to University of Wisconsin. Morgan goes through his training structures as well as his Commonwealth Games campaign including the trial and how he dealt with the physical and mental challenges in the lead up the 5000m event.    Patreon Link: https://www.patreon.com/insiderunningpodcast Opening and Closing Music is Undercover of my skin by Benny Walker. www.bennywalkermusic.com For shoes or running apparel contact Julian at: https://www.facebook.com/therunningcompanyballarat/ Join the conversation at: https://www.facebook.com/insiderunningpodcast/   To donate and show your support for the show: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=9K9WQCZNA2KAN

This week’s episode is proudly sponsored by Sports and Arthritic Clinic in Adelaide. Find out more at sparc.com.au/ Brad pulls the pin on sessions and takes a break mentally on the road to recovery. Julian keeping up with Run Club and rebuilding his fitness and looking towards Steigen Spectacular. Brady gets in what he can before surviving a beer mile and his bucks party.   Listener question from John asks the boys for their future plans for the year ahead. Next week is the Fukuoka Marathon and Brad caught up with Brett Robinson ahead of his marathon debut. They have a brief chat about his preparation on depleted runs at Falls Creek, setting ambitious goals and support from Sinead Diver - tune in next week for a detailed recap of Brett’s race and more on his running history.   Listener Shane asks about whether getting VaporFly 4%’s is worth the investment for mid-pack runners and Moose is on the Loose over internet sales eating into the business local shoe retailers.   Tara Palm is this week’s guest on Inside Running coming off a tight duel against Caitlin Adams at Victorian 5000m Championships ahead of her preparations for Zatopek:10. She chats with Brady about the depth in South Australia and how her start in running involved trying everything from steeplechase to cross country. Tara talks about making the transition to higher volume training loads and making her debut Australian teams with the Ekiden Relays and then the back injury in the lead up to the 2009 World Cross Country Championship in Jordan. From there Tara overcomes a series of injuries, surgeries and the patience needed through recovery to set a comeback for the 2013 World Cross Country Championship, only to succumb to another set of injuries. She talks candidly about dealing with injuries as well as her life balance, support network and inspiration looking ahead.   Patreon Link: https://www.patreon.com/insiderunningpodcast Opening and Closing Music is Undercover of my skin by Benny Walker. www.bennywalkermusic.com For shoes or running apparel contact Julian at: https://www.facebook.com/therunningcompanyballarat/ Join the conversation at: https://www.facebook.com/insiderunningpodcast/ To donate and show your support for the show: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=9K9WQCZNA2KAN

055: Doug Wilson Brad’s still silent on the Strava front while still working through tightness and sessions while getting treatment.Julian takes on the infamous Deeks Quarters before playing race director for the Ballarat Run For A Cause.Brady tries Moose Fartlek™ before winning the Run For A Cause 10k. Julian gives behind the scenes and has a proud moment in his reflection. Morgan McDonald for the University of Wisconsin takes out the NCAA XC Championship in the snow. Jessica Hull comes 3rd in the women’s race while previous guest Jess Pascoe places 32nd.Athletics Australia Report Ben St Lawrence wins the Point to Pinnacle in Hobart setting the Course Record. Meriem Daou defends her women’s title.Point To Pinnacle Results Liam Adams takes second place out in Kobe Marathon https://www.instagram.com/p/BqZrSyHBAFh/?hl=en   VIC 5000m Champs won by Harry Summers & Caitlin Adams - Results QLD 5000m Champs won by Louis McAfee & Nikita Moore - Results Commonwealth Games 5k and 10k gold medallist Joshua Cheptegei sets 15k World Record https://www.runnerstribe.com/latest-news/joshua-cheptegei-sets-new-15km-world-record-41-05/ Listener Grant asks the best way to build mileage from scratch and Moose is on the Loose on training groups lacking proper track etiquette. Run4ACause Beginner program The guest this week is Doug Wilson who chats with Brady about how he got into running, while living an ‘intense’ lifestyle. Doug recalls some of the marathons he achieved before discovering brain tumor that ultimately changed the direction of his life. He reflects on his post-surgery recovery and the path that lead to immersing himself in kundalini yoga. From there Doug talks about taking on the challenge of running 7 marathons in 7 continents in 7 days and his recent marathon PBs including the win at Shepparton marathon all the while improving his health. You can find out more about Doug and his book at kundalinirunning.com   Patreon Link: https://www.patreon.com/insiderunningpodcast Opening and Closing Music is Undercover of my skin by Benny Walker. www.bennywalkermusic.com For shoes or running apparel contact Julian at: https://www.facebook.com/therunningcompanyballarat/ Join the conversation at: https://www.facebook.com/insiderunningpodcast/ To donate and show your support for the show: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=9K9WQCZNA2KAN

054 Lisa Weightman This week’s episode is sponsored by Run For a Cause Ballarat & Brooks Running. Stay tuned for the draw to find out if you’re the lucky patron to win a pair of Brooks shoes. Entries for Run For a Cause close Thursday 15 November. Julian hits up the Sunshine Coast and is surprised by the hills before a long road trip back. Brad’s off Strava but still running, working through the tightness and vanilla slice. Brady puts in a hilly tempo before working through a busy social calendar. Paige Campbell and Joe Burgess of Sydney University both take out the NSW 3000 champshttps://www.instagram.com/p/BqA9AeohQXo/?hl=en VIC Milers Club series for 2018-19 kicks off at Lakeside Stadium, with Harry Summers and Whitney Sharpe taking out the 3000m A Heats 800m Results3000m Results Jai Edmonds and Tarli Bird take out the Pub2Pub Run Alburyhttp://tomatotiming.racetecresults.com/results.aspx?CId=16&RId=28876 IAAF Backflips on ranking system reverting to previous selection process for Doha World Championships https://www.iaaf.org/news/press-release/revised-qualification-system-for-iaaf-world-a Listener Brendan asks about the practice of rotating shoes to prevent injury while Moose On the Loose over all the trails getting paved over.   Lisa Weightman comes straight off the New York City Marathon to talk with Brad about a wide variety of topics, starting with her silver in the Commonwealth Games Marathon at Gold Coast and how it lead to her invitation to New York.Lisa recaps the New York City Marathon and the preparations leading up to it, keeping to her own training and not comparing it to her peers on social media and explains wearing the green & gold kit on race day.Lisa and Brad talks about how she got into running, competing with the boys at Preston and dealing with multiple stress fractures in her junior days before progressing to the athlete she’s become today through her many career highlights. Brad asks about the frustrations of results based funding at the cost of competing against dopers and how it turns into a positives before Lisa answers listener questions about fueling for marathons and how raising a child has impacted her training and life. Patreon Link: https://www.patreon.com/insiderunningpodcast Opening and Closing Music is Undercover of my skin by Benny Walker. www.bennywalkermusic.com For shoes or running apparel contact Julian at: https://www.facebook.com/therunningcompanyballarat/ Join the conversation at: https://www.facebook.com/insiderunningpodcast/ To donate and show your support for the show: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=9K9WQCZNA2KAN

53: Jordy WilliamszThis week’s episode is sponsored by Run For a Cause Ballarat & Brooks Running. Stay tuned for the promo on Inside Running Instagram & Facebook. Julian tests his threshold VO2 max, draws a dog smoking a cigarette and getting Blake Hose ready for Kepler. Brad’s making progress with the calf with Viv. Brady’s getting hit by soccer balls on the grass track and plotting to take back some Strava segments.   In the New York City Marathon, Mary Keitany breaks away from a slow pack while Lelisa Desisa outkicks Shura Kitata at the final stretch winning their respective NYC crown. Australian Lisa Weightman runs strong negative splits for a time of 2:29. https://www.runnerstribe.com/latest-news/lelisa-desisa-mary-keitany-win-2018-tcs-new-york-city-marathon-titles/ Moose on The Loose gets worked in the middle of the discussion on hypocrisy against the level of scrutiny aimed at Nike compared to other brands.   Jack Rayner keeps his winning streak alive, edging James Nippress and this week’s interview Jordy Williamsz Noosa Bolt, while Melissa Duncan goes back-to-back. https://www.runnerstribe.com/latest-news/rayner-too-good-at-noosa-weightman-ticks-off-another-sub-230-marathon-in-nyc/   Jordy Williamsz also takes out the UQ 1500m Classic ahead of Matt Ramsden. Lillian Price wins the Women’s Open over Zoe Buckman. Results   Listener question gets the boys to play marathon selection committee for the Tokyo Olympics and then Julian talks about Run For a Cause Ballarat.   Jordy Williamsz caught up with Julian before the Burnie 10, talking about how his mother influenced getting into athletics and goes into the recruiting process into Villanova University. Jordy talks about his experiences in training and what some of his highlights were racing in the NCAA before turning professional, as well as how he’s supported as an athlete and some of the inner workings of the Melbourne Track Club. On the subject of training and racing, Jordy discusses competing against doping athletes before moving onto balancing life outside of running and plans for his post-athletics career. Julian closes with asking about what opportunities in road racing and what he remembers from the Coliban Ekiden.   Patreon Link: https://www.patreon.com/insiderunningpodcast Opening and Closing Music is Undercover of my skin by Benny Walker. www.bennywalkermusic.com For shoes or running apparel contact Julian at: https://www.facebook.com/therunningcompanyballarat/ Join the conversation at: https://www.facebook.com/insiderunningpodcast/   To donate and show your support for the show: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=9K9WQCZNA2KAN

MOTL best of Year 1. Relisten to a whole episode of the best of MOTL from our first year. All the favourites are in there.  Patreon Link: https://www.patreon.com/insiderunningpodcast Opening and Closing Music is Undercover of my skin by Benny Walker. www.bennywalkermusic.com For shoes or running apparel contact Julian at: https://www.facebook.com/therunningcompanyballarat/ Join the conversation at: https://www.facebook.com/insiderunningpodcast/   To donate and show your support for the show: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=9K9WQCZNA2KAN

52: Marty Dent This week we celebrate the Inside Running Anniversary Show, sponsored by Saucony. Brad’s body woes continue with his back joining his calf, ultimate forcing some professional decisions to be made.Julian recaps Burnie 10 and how it came about, defends the conditions. His long run in the hills ends with him chasing whiskey.    Brady's running on a busy schedule, but free from pressure. Nic Harman and Matt Ramsden lead an attempt on the WA 5000m state record, falling just short in the end. https://www.facebook.com/AthleticsWA/videos/346114372828532/ Dave Criniti and Fiona Yates of NSW win the ABS Auckland Marathon, just weeks after Criniti ran the Chicago Marathon.  https://www.runnerstribe.com/latest-news/australias-david-criniti-and-fiona-yates-win-the-2018-asb-auckland-marathon/ Australians Morgan McDonald & Oliver Hoare take out first and second respectively, representing Wisconsin at the Big 10 Cross Country Title https://bigten.org/news/2018/10/28/mens-xc-track-wisconsin-wins-big-ten-mens-cross-country-title.aspx Last week’s guest Jess Pascoe wins the SEC Cross Country meet  https://floridagators.com/news/2018/10/26/cross-country-pascoe-wins-sec-title-gator-women-finish-runner-up.aspx Abraham Kiptum of Kenya sets new Half Marathon World Record of 58:18 at Valencia. https://www.runnerstribe.com/latest-news/kenyas-abraham-kiptum-sets-a-new-half-marathon-world-record-of-5818/ Julian reviews the new Saucony Triumph ISO 5, going over the changes and improvements made and some lucky patrons win some new pairs. Listener Neil asks about the difference between single vs double training days and the boys gives an explanation of when and how they are applied. Moose On The Loose gives insight on why footy culture hasn’t crossed over into the world of running. Giveaways from Jaybird Headphones, Nike Vision and CEP Compression. Julian will provide more details for Run For A Cause Ballarat, held on November 18 in future episodes. Marty Dent makes an appearance in Brady’s kitchen to take an in-depth retrospective on his storied career that features representing Australia in 3 Commonwealth Games, 2 World Champs and 2012 London Olympics in the Steeplechase & Marathon, all the while balancing training with a full-time work and raising a young family.Starting from his days as a training and introduction to structured training and then on to his Fukuoka marathon, before his victory at Canberra Marathon lead to Chicago and then settling into a consistent routine of Commonwealth Games and major city marathons, including running steeplechase at Melbourne 2006, and the Marathon in Delhi 2010. Marty moves to his campaign for the London Olympics that started with a stress fracture before setting his personal best at his third Fukuoka Marathon, recounting his Olympic experience and then talks about diving into the deep end of trail & ultra running on the way to the World Champs at Moscow, then retiring at the end of Glasgow Commonwealth Games. Patreon Link: https://www.patreon.com/insiderunningpodcast Opening and Closing Music is Undercover of my skin by Benny Walker. www.bennywalkermusic.com For shoes or running apparel contact Julian at: https://www.facebook.com/therunningcompanyballarat/ Join the conversation at: https://www.facebook.com/insiderunningpodcast/ To donate and show your support for the show: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=9K9WQCZNA2KAN

51: Jess Pascoe Ben St Lawrence fills in for Moose as he comes off the Burnie 10.Brad pulls up sore after Melbourne Half, taking some time off.Brady runs for a whole week and wins the Sweat Vs Steam in Echuca. Stewart McSweyn wins the Burnie 10 in a course record of 28:03, ahead of Melbourne Marathon winner Liam Adams. Emily Bricachek wins in a duel against Lisa Weightman.https://www.runnerstribe.com/latest-news/stewart-mcsweyn-smashes-burnie-ten-course-record-fastest-by-an-aussie-ever-on-home-soil/ Celia Sullohern breaks the course record at the Fernleigh15.https://www.theherald.com.au/story/5713278/celia-makes-it-four-from-four/https://www.instagram.com/p/BpK-mbTlR5p/?hl=en   Kenenisa Bekele DNFs at the 40km mark of the Amsterdam Marathon.  Lets Run Dissection of Bekele http://www.letsrun.com/news/2018/10/examinaton-kenenisa-bekeles-bizarre-day-2018-tcs-amsterdam-marathon/ IAAF Race Report https://www.iaaf.org/news/report/cherono-clocks-course-record-amsterdam-marath Jess Trengove comes 4th at Scotiabank Toronto Waterfront Marathon in a Personal Best of 2:25:59, equalling Kerryn McCann’s mark. Jake Robertson places 5th in 2:09:25, while Cam Levins breaks the 43-year Canadian national marathon record.https://www.instagram.com/p/BpNRZyMgSNM/ https://www.runnerstribe.com/latest-news/jess-trengove-runs-22559-4th-at-scotiabank-toronto-waterfront-marathon/ Results http://results.sportstats.ca/res2018/scotiabank_42.htm Ethiopian and Kenyan depth is on display at the Dehli Half Marathon. https://www.iaaf.org/news/report/gemechu-course-record-delhi-half-marathon-201 A listener asks about the benefits and challenges of altitude training camps, while Croker’s Confused and calling out on Moose about his personal assessment of Burnie 10. Jess Pascoe is this week’s guest, an up and coming NCAA Cross Country runner out of Forbes, NSW. She chats with Brad about growing up as “the runner of town” and developing her passion in Little Aths before being recruited by the University of Florida where she now competes. Jess recounts the transition period adjusting to the changes in coaching and mileage, before explaining how the NCAA Cross Country season works as well as how she balances training with student life. She talks about training under Chris Salinsky, the first non-African to break 27 minutes for 10k and what her goals are for the season ahead.   https://twitter.com/gatorstf?lang=en https://floridagators.com/index.aspx?path=crosscountry https://floridagators.com/news/2018/10/16/pascoe-named-sec-cross-country-womens-runner-of-the-week.aspx   https://www.instagram.com/p/BoKcOWllaV6/?hl=en

50: Melbourne Marathon Bradley recaps his week leading to a tough day in the office in the Melbourne Half Marathon. Julian comes down with a cold before heating up the track. Brady's pain free and on media duties at Melbourne Marathon, recording several interviews with Melbourne Marathon winners Sinead Diver and Liam Adams; Half Marathon winner Brett Robinson, 4th & 5th place Marathon Finishers Nick Earl & Matt Cox; Michael Roeger setting a T46 Marathon World Record alongside coach Philo Saunders. https://www.instagram.com/p/Bo5EijwF9yC/ The boys break down the day all the results, discussing race tactics and conditions that runners had to contend with lead to Sinead Diver setting a course record, personal best and 4th fastest Australian marathon winning the Melbourne Marathon in 2:25:19.Liam Adams won the men’s marathon ahead of course record holder Dominic Ondoro wearing his now signature tradie singlet in 2:15:13.Glasgow Comm Games representative Melanie Panayiotou won the Women’s Half Marathon while Brett Robinson made it a three-peat victory in a lead up to Fukuoka Marathon. Harry Summers & Melissa Duncan respectively won the 10km. https://www.runnerstribe.com/sinead-diver-sets-a-new-record-in-the-medibank-melbourne-marathon/ Melbourne Marathon Key Performances http://melbournemarathon.com.au/2018-key-performances/ Full Results: https://www.multisportaustralia.com.au/races/15173 Listener Sean asks about training intensity percentages, getting kids into running and the status on official Inside Running merch. Graph of Julian’s weekly training composition. https://twitter.com/nikkigibson1988/status/1050066838292451329 The show concludes with Moose on the Loose against the lack crowd control and awareness intersecting with the race and some plans for the Inside Running Anniversary Show. Patreon Link: https://www.patreon.com/insiderunningpodcast Opening and Closing Music is Undercover of my skin by Benny Walker. www.bennywalkermusic.com For shoes or running apparel contact Julian at: https://www.facebook.com/therunningcompanyballarat/ Join the conversation at: https://www.facebook.com/insiderunningpodcast/

49: Steve Moneghetti Pt 2 Brad starts his taper ahead of Melbourne Half, dodging old ladies with sticks, then a long run with Tom Do Canto.Julian’s still hitting the hills, trails and forests of Ballarat before Brad examines his post-race motivations.Brady’s still dealing with his foot niggles, but relishing the experience of taking a break. Jack Rayner caps off a great year winning the Commonwealth Half Marathon Championships in Cardiff, running the 5th fastest time in Australia off a strong finishing kick. Celia Sullohern took home the silver in the women’s race https://www.runnerstribe.com/latest-news/australias-jack-rayner-wins-the-mens-commonwealth-half-marathon-championships/ Mo Farah takes out Chicago Marathon in 2:05, Suguru Osako sets a Japanese National Record and Brigid Kosgei of Kenya wins the women’s race in 2:18.  Australians Reece Edwards and Hugh Williams running 2:16 and 2:20 respectively while show favourite Gwen Jorgensen runs 2:36. https://www.runnerstribe.com/latest-news/sir-mo-farah-brigid-kosgei-race-to-swift-victories-at-chicago-marathon/ Listener Paul asks about modifying marathon-specific sessions for the half as well as tips for the Melbourne Half and then Moose on the Loose attacks the lack of proper coverage for the Chicago Marathon. The boys give their preview on the elite fields for the Melbourne Marathon, giving predictions for winners and weather conditions. Julian continues his chat with Steve Moneghetti, starting with by summarising each of his four Olympic Marathons, how he went about researching for training and nutrition in the pre-internet era. Steve then recounts setting the World Record for the Half Marathon on his way to winning the Berlin Marathon and the logistics of getting his winnings home. Steve and Julian discuss the best age to start your first marathon, who Australia’s next big marathon runner could be and why men and women race differently. They talk about the validity of a marathon trial system, before shifting to Steve’s motivation in post-professional running and closing with the greatest race that never happened. Patreon Link: https://www.patreon.com/insiderunningpodcast Opening and Closing Music is Undercover of my skin by Benny Walker. www.bennywalkermusic.com For shoes or running apparel contact Julian at: https://www.facebook.com/therunningcompanyballarat/ Join the conversation at: https://www.facebook.com/insiderunningpodcast/