Inside Running Podcast

It has been another big week in running news, the boys discuss their weekly training, the Fukuoka Marathon, the NSW state 5000m championships, Kipchoge signing for London Marathon and the USA Marathon Champs. There are two listener questions answered and the Moose is on the loose again. This week's interview is outstanding. Brad talks to one of Australia's greatest distance runners, Shaun Creighton and he is full of wisdom. Shaun is an Olympic, World Champs and Commonwealth Games representative with amazing PBs of, 3.38, 3.59 (mile), 7.41, 8.16 (Australia Record- steeple), 13.17, 27.31, 63.34. , 2.10.22.  Follow and join the conversation on Facebook at: https://www.facebook.com/insiderunningpodcast For shoes or running apparel contact Julian at: https://www.facebook.com/therunningcompanyballarat/ Opening and Closing Music: Undercover of my skin- By Benny Walker. www.bennywalkermsic.com Inst: @Benny_Walker Twitter: @Benny_Walker

Liam Adams joins us for an update this week leading into the Commonwealth Games Marathon. There are some crazy fast 10km times in Japan, The Victorian 5000m champs were run and won, the Central Coast Half Marathon has a loaded field, a lister question all about drugs and Moose is on the loose again with another rant.  Follow and join the conversation on Facebook at: https://www.facebook.com/insiderunningpodcast For shoes or running apparel contact Julian at: https://www.facebook.com/therunningcompanyballarat/ Opening and Closing Music: Undercover of my skin- By Benny Walker. www.bennywalkermsic.com Inst: @Benny_Walker Twitter: @Benny_Walker

On episode 3 sponsored by Steigen we cover; our weekly training, Point to Pinnacle, NCAA XC Championships, Ayana's Half Marathon Debut, Japan's depth in the Half Marathon, Blake Hose in the North Face 50 Miler and fast 3km times from 50-year-olds. Moose is on the loose again with the runner's rant, we have a listener question and review the latest Steigen singlet. This week's interview is with Australian 800m Olympian Selma Kajan.  Check out the Steigen singlets and socks at: www.steigen.com.au Follow and join the conversation on Facebook at: https://www.facebook.com/insiderunningpodcast For shoes or running apparel contact Julian at: https://www.facebook.com/therunningcompanyballarat/ Opening and Closing Music: Undercover of my skin- By Benny Walker. www.bennywalkermsic.com Inst: @Benny_Walker Twitter: @Benny_Walker

On Episode 2 of the Inside Running Podcast, Brady, Julian and Brad cover their weeks of training and racing. We talk running news which includes City2Sea, NSW 3000m Championships, a new 100 Mile World Record and some fast times at Vic Milers Club. Julian brings us another runner's rant with a bit more emotion, the listener question is about the beer mile and we've got an interview with one of Australia's best trail runners, Blake Hose.  Follow and join the conversation on Facebook at: https://www.facebook.com/insiderunningpodcast For shoes or running apparel contact Julian at: https://www.facebook.com/therunningcompanyballarat/ Opening and Closing Music: Undercover of my skin- By Benny Walker. www.bennywalkermsic.com Inst: @Benny_Walker Twitter: @Benny_Walker

It's episode number 1 of the Inside Running Podcast! The boys have a chat about their training weeks, discuss the latest news in running including, The New York Marathon, The Noosa Bolt and some coaching splits and marathon announcements. This episode is sponsored by CEP Compression Socks and we have a chat about what we think. There is also the listener question segment, a rant from Julian and an interview with Trav Haslam. We hope you enjoy it.  Follow and join the conversation on Facebook at: https://www.facebook.com/insiderunningpodcast For CEP socks, shoes or running apparel contact Julian at: https://www.facebook.com/therunningcompanyballarat/ Opening and Closing Music: Undercover of my skin- By Benny Walker. www.bennywalkermsic.com Inst: @Benny_Walker Twitter: @Benny_Walker

The inside running boys, Brady Threlfall, Julian Spence and Bradley Croker explain the concept of this new running podcast project. Tune in to hear what it is all about. We'll be stoked to have you with us from the start. Opening and Closing Music: Undercover of my skin - By Benny Walker. www.bennywalkermsic.com Insta: @Benny_Walker Twitter: @Benny_Walker.