060: Sophie Ryan

Summary: Ep 60. Sophie Ryan joins Brady for the interview and discusses her latest 2:42 marathon at Valencia, women's health, the Australian female distance running scence, training in Boulder under Steve Jones and much more.    The boys recap their weeks, report on Steigen Spectacular, Albie Thomas Mile, VMC and Ellie Pashley's 69:20 in Japan.    The listener question comes in from AFL superstar, Kane Cornes about threshold and tempo pace and MOTL about lack of athletics coverage.    Patreon Link: https://www.patreon.com/insiderunningpodcast Opening and Closing Music is Undercover of my skin by Benny Walker. www.bennywalkermusic.com For shoes or running apparel contact Julian at: https://www.facebook.com/therunningcompanyballarat/ Join the conversation at: https://www.facebook.com/insiderunningpodcast/ To donate and show your support for the show: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=9K9WQCZNA2KAN