Axis Podcast

Show notes .03—Intro: AxisPodcast: encouraging you to fight everyday for your mind, your body and your soul .19—In_Security: Break Free from what Holds you Back 9:00—See ourselves through the wrong lens 15:25—Pattern of Insecurity 17:00—Different signs of insecurity 30:00—Judging others 40:00—Believing lies steals our identity 44:00—People don’t Think about you the way you think they think about you 50:00—Workout talk/ Connect with us @annalight09 @elsimms @4titude_fitness 57:00—Thank you for listening! Last encouragement to FIGHT!

Show notes .02—Intro: Axispodcast: Encouraging you to fight everyday for your mind, your body and your soul .21—Workout talk/ Base your decisions on your goals, not your feelings 7:30—Quiet time talk/ Faith is not feelings 15:00—Continue In_Security: Break Free from what Holds You Back 20:30— Truth will set us Free 27:00—How to recognize a lie 31:00—Using truth to counter lies 41:00 Get the book on Amazon 44:00—Connect with us! Get the workout at www.axispodcast.com @annalight09 @elsimms @4titude_fitness 47:00— Questions: “How do I eat healthy when my family is not on board?” 54:30—Perceived difficulty vs. actual difficulty 56:00— “How do I stay consistent in my eating?” 1:05—Final encouragement to FIGHT!

Show Notes .55—Intro: Axis Podcast: Encouraging you to fight everyday for your mind, your body and your soul Workout Talk 3:05—Suscribe at www.axispodcast.com for workout of the week 5:45—okfje],m]jiyyb. h jhj2gu1a,SDJH Quiet time talk/ Live at his feet/ Getting into the presence of God 16:50—Madaline L’Engle—Walking on Water/ Art, Prayer and Discipline 19:10—Purposeful living/ What does Axis mean? 31:00—Questions: Time management and Priorities/ “How can a busy person do all these disciplines?” 37:30—Identity in Christ to help fight food addiction 44:00—Staying balanced and not obsessing over weight or scale 51:30—Axis Podcast Fight Award of the Week—Nominate at www.axispodcast.com 53:30—Connect with us! @annalight09 @4titude_fitness @elsimms and Facebook

Show notes Intro—Intro: Encouraging you to fight everyday for your mind, your body and your soul .17—Workout talk 2.12—Millionaire Hoy workouts on YouTube 3:00—Quiet time talk 7:30—How to get out of old grooves of thinking 14:00—“Why Do I Struggle with This?” Blog from www.livelaughlight.com 20:00—Discipline makes us who we are 24:00—Embracing YOUR fight, enjoying the victory 27:00—Connect with us! @elsimms @4titude_fitness @annalight09 www.axispodcast.com 29:00—Questions: “How do I recover from food guilt?” 34:00—Setting yourself up for failure 36:30—“How do I become more knowledgable about health and fitness and find what works for me?” 38:00—The Worlds Healthiest Foods—Book 39:00—The Strength Training Bible for Women—Book 40:00—It Starts with Food—book 41:30—Switch on Your Brain—book 42:20—Books by Jade Tetta 45:00—Start somewhere 48:00—Invest in yourself 50:00—Using your freedom to be the best you can be 52:00—Share this podcast, subscribe, review! 54:00—Final encouragement to FIGHT!

Show notes Intro: Axis Podcast: Encouraging you to fight everyday for your mind, your body and your soul Workout Talk—Gym Partners 3:30—Quite time talk 9:00—Podcast/ Strengths and weaknesses/ influencing each other 11:30—Questions/ Fit eating vs. Healthy eating—“I’m eating healthy, why am I not losing weight?” 22:00—How do I keep getting up after failing again and again? Mindset/ Character boot camp 28:00—Integrity—Keeping the promises you make to yourself 31:00—Practical advice for weight loss 39:00—Axis Podcast Fight Award of the Week www.axispodcast.com 40:00—Connect with us! @annalight09 @elsimms @4titude_fitness 41:00—Last encouragement to fight!