SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment
Summary: Welcome to the Sisterhood of S.W.E.A.T where we will approach the difficult topics of life, have inspiring guests, and bring empowerment to all. This community is a place where we can be who we are instead of who others want us to be.
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- Artist: Linda Mitchell
- Copyright: Linda Mitchell -2017
Podcasts:
I am so excited to introduce to Svetlana Kim. She talks with us about her journey over 27 years ago to come to America. When she first arrived in New York at the age of 23 she spoke no English and had only one dollar to her name.
Annette's motto, “I can do it” is something she's said to herself thousands of times. She says, “I have programmed my mind and all the cells in my body, to believe that everything is possible. If I really want it, if I believe it, and am willing to work hard for it. Forget all about limitations and go for it. I can do it, and so can you. Do whatever you want and put your mind to it”.
We get real and raw in this interview. This was very hard for me and took me awhile to release but it has been healing in so many ways. We talked about in this episode: Anxiety and addiction. How keeping secrets and hiding, keeps you stuck. Physical and Sexual Abuse; shame, blame and healing. How to stop having victim mentality. Building self-worth and self-esteem. Taking your power back. Setting Intentions. Empowerment
What we talked about: Why You shouldn't be the lone ranger and try to do everything yourself. You don't have to discount your dreams and choose between following your purpose and your children. How to run your life so your life isn't running you. Some of the things that keep us stuck in the middle of our misery. How we can get unstuck.How we can up level, gain clarity, fulfillment, and begin ditching being overwhelmed!
Have You Lost Yourself ? Find Your True Potential and Harness your Inner Sparkle. This is all about building confidence and empowerment through building health.
Joy was once a Radio Hall Music City Rockette and not long after her ever-evolving fitness career began. Joy has been heavily involved with ACSM, ACE,IDEA, AFAA, Reebok, Reebok University. and zumba where she is the director of education at 76 years young. Joy's motto is to fire up , not down and it's not over until it's over. You can still learn, share, and grow.
Obi Obadike Celebrity Fitness and Tiaja Pierre - Making Your New Years Resolutions Stick ! Tips on Making your New Years Resolutions stick, how to combat diet sabotage , and what it's like to seriously train the hilarious Steve Harvey into tiptop shape.
It’s crucial to listen to your cravings: they are the gatekeepers that unlock the secrets to our unique bodies. But a major element of the Food Mood lifestyle is love, and revolutionizing the way you treat your body and your cravings will not only rid yourself of hanger pains but will also teach you how to listen and respond to your body with healthy ingredients and recipes.
Obi Obadike Celebrity Fitness and Tiaja Pierre - Making Your New Years Resolutions Stick ! Tips on Making your New Years Resolutions stick, how to combat diet sabotage , and what it's like to seriously train the hilarious Steve Harvey into tiptop shape.
Before Jillian Michael's, Tony Horton, Kasiafit, Denise Austin, and Jane Fonda there was Jack LaLanne the pioneer and "Godfather of Fitness", He is responsible for many of the fitness staples in the industry today some of which are the; protein bar, protein shake, leg extension, leg curl, cable pulleys, and so much more. Learn all about the making of this fitness icon and the wife beneath his wings, Elaine LaLanne. She is 91 and rocking her age and still lectures all over the country.
Ep 53 Jill Griffith-Be a Finisher Spartan Race -Obstacles Are There to Overcome
Lori Shemek is well known as a pioneer in creating global awareness of low-level inflammation and how it is responsible for and the core cause of most illness, disease, faster aging and weight gain.. She has been sending out the message about inflammation long before it was a buzz word. Dr. Lori has uncovered the pathway to the core cause of weight: inflamed fat cells that not only promote unwanted excess weight gain and belly fat, but poor health as well.
Ep 51 of The Sisterhood of SWEAT with Isaiah Hankel is a Power-Packed Podcast about how to set yourself up for INTELLIGENT SUCCESS in the New Year by creating your own Power Network!
Ep 50 Dr. Ross Pelton The Natural Pharmacist - Anti Aging and Cancer Prevention
Ep 49 Andrea Beaman - How to Nourish Your Soul First and Stop Eating Your Holiday
