Very Excellent Habits

What exactly IS a coffice? And what's the proper etiquette when using one?

We're encouraged to clock up at least 10,000 steps a day, but in this episode Carly and Kelly look a little deeper in to the benefits of staying on our feet.

We can waste upwards of 30 hours a month in meetings, so this week the girls discuss ways to cut back on the useless ones.

How did Kelly and Carly go with their weekend digital detox?

Can Carly and Kelly go 48 hours without getting online? This weekend they challenge themselves (and you!) to a digital detox.

Are to-do lists the key to unlocking productivity or just another way to procrastinate? Carly and Kelly talk it out.

Kelly wants to apologise for ever suggesting that going without alcohol for a month was easy, as she gives up coffee for a month and finds it TOUGH.

This week Kelly and Carly are discussing the concept of Inbox Zero - do they use it? Is it worthwhile, despite all the hype?

Too many of us just aren’t getting enough sleep and the sleep we’re getting often isn’t of very good quality, but what do the girls suggest we do about it?

Because everyone screws up sometimes.

Drowning in stuff? Overwhelmed by sentimental items? Bordering on hoarder status? This episode is for you.

This week the girls introduce you to 2 different tried tested timer techniques. The Pomodoro and the 52:17.

Get off those screens and embrace the doing with the hands!

Want your mornings to run a little more smoothly? Today Carly and Kelly talk about the hacks and tips to make your mornings easier.

The constant checking - emails, Facebook, inboxes - means we're constantly starting again. This week Carly and Kelly decide to stop starting again.