Less Stressed Life : Upleveling Life, Health & Happiness
Summary: Pssstttt: Have you heard of The Less Stressed Life? I created it FOR YOU to help you minimize the overall stress and inflammation in life, whether it's food-related, emotional or spiritual. Topics include getting stuff done, reducing inflammation, sleep, gut health, food sensitivities, integrative nutrition, lifestyle medicine, relationships, friendships, relaxation, life hacks and of course, kitchen ninja tricks. Anything that helps you sit in the driver’s seat of your own happiness and less stress is fair game. After my first year of lifestyle & health coaching, I became an accidental life coach, realizing "it" is about more than just food. There's so many pieces to living our best life. I want to curate those tools and practices for you. Let’s do this.
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- Artist: Christa Biegler
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Podcasts:
5 things that keep your child from sleeping at night with pediatric sleep consultant Tara Hess - 015
Dropping baggage (great episode-multilayer) with Elizabeth Durham - 014
Are fidget spinners all hype or magical stress relief devices? + A snapshot of neurotherapy with Marc Azoulay, MA, LPC, LAC, CGP - 013
Losing 15 lbs with sleep with Kylie Ota - 012
Defining your Designer Life with Jade Simmons - 011
Nourishing your fertility: how to influence your ability to conceive with Ayla Withee, MS, RDN - 010
Two to tango: a 5 step action plan for a happy & healthy marriage with relationship experts Rabbi Shlomo and Rivka Stlakin - 009
Scared of Success: When your "upper limit" might be strangling your potential with motivational health coach Meredith Kelly Conroy - 008
About that life: how overcoming the adversity of a chronic condition/IBS helped shine a celebration on every day - 007
Should you take supplements? with integrative dietitian Christa Biegler - 006
Roots: How one drive military mom blooms where planted with Ashley - 005
Searching for superpower: figuring out who you are to get what you want - 004
How to Have a Miracle Day with Happiness Scientist Jessica McKinley - 003
Debilitating back injury to dominating life with registered nurse Helen Eimers - 002
What is the Less Stressed Life podcast?
