Less Stressed Life : Upleveling Life, Health & Happiness
Summary: Pssstttt: Have you heard of The Less Stressed Life? I created it FOR YOU to help you minimize the overall stress and inflammation in life, whether it's food-related, emotional or spiritual. Topics include getting stuff done, reducing inflammation, sleep, gut health, food sensitivities, integrative nutrition, lifestyle medicine, relationships, friendships, relaxation, life hacks and of course, kitchen ninja tricks. Anything that helps you sit in the driver’s seat of your own happiness and less stress is fair game. After my first year of lifestyle & health coaching, I became an accidental life coach, realizing "it" is about more than just food. There's so many pieces to living our best life. I want to curate those tools and practices for you. Let’s do this.
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- Artist: Christa Biegler
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Podcasts:
Why Your Metabolism, Thyroid, & Hanger are Out of Balance with Dr. Alan Christianson - 061
Toxic Mold with Bridgit Danner - 060
Why you shouldn't use coconut oil on your skin with Jennifer Fugo, MS, CNS and host of the Healthy Skin Show - 059
7 Steps to Wealth with Hilary Hendershott, Certified Financial Planner - 058
CBD Oil vs Copaiba Oil Showdown with Samantha Wright - 057
You are a hero; overcoming health experiences and tapping into your vehicle of influence with Dr. Chris Zaino - 056
Life Lessons from the Oldest and Wisest with David Romanelli - 055
Thinking Outside the Box with Psychic Intuition for Health and Stress/Anxiety Reduction with Celebrity Psychic Laura Powers - 054
Parasite Depression Connection with Evan Brand - 053
My Experience with Prolonged Intermittent Fasting and Overcoming an Eczema Bump: an Update from Christa Biegler - 052
PCOS Nutrition with Angela Grassi, MS, RDN - 051
The Importance of Body Therapy, Gratitude and Perspective with Jonathan Frederick - 050
From Scapegoat to Self-Love: Overcoming Lemons of Life to Manifest Awesomeness with Carolina Vee - 049
How to Be a Flavor Scientist with Functional and Integrative Registered Dietitian Olivia Wagner - 048
Supercharge Your Fertility Naturally with Life Coach Sarah Clark - 047
